Last updated: August 20, 2021

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In today's text, we will enter the best of the gastronomic universe, as we will talk about all the advantages of a good iron pan.

Many people associate this type of pan with old houses, but what few know is that they are the best pans for cooking, according to the great chefs.

They offer great durability, do not require excessive use of oil, and are still a healthy option due to the iron they release during cooking.

Want to understand a little more about this household utensil? Follow us as we give you all the tips on this product, and point you to the best on the market.


  • Cast iron pans have a unique feature: they release iron when exposed to high temperatures, and therefore help in the fight against anemia and increase the nutritional value of the recipe being prepared.
  • Some iron pans are enameled, which contributes not only to aesthetic considerations, but also helps prevent food from sticking to the bottom.
  • Iron pans are very heavy, so it is important that you consider carefully which size pan you are going to buy.

The Best Iron Pot in the United Kingdom: Our Choices

Buying Guide

If you're looking for an iron pan, it's because you love cooking and want to prepare increasingly special foods for your family or friends. That is great, because you are in the right place. In our Buying Guide, you'll learn everything you need to know to choose the ideal cooker.Before you do, though, how about watching this video from the Gourmet a Dois channel? They also have a few things to say about iron cookware:

What is an iron pan and what are its advantages?

Whenever we are looking for cookware to buy, we always wonder which is the best type, right? After all, there are so many different models of cookware that we get super confused.

Sometimes we end up going straight to the iron pans, and this is one of the biggest mistakes we can make. Despite being the heaviest, these are the most recommended pans for healthy eating.

Besides being super durable and the best at distributing heat evenly, these pans have a unique and very important feature: they help fight anaemia!

A study by the University of Campinas (Unicamp) has proved that iron pans are beneficial to health, since they release iron during cooking, which further increases the nutritional value of your recipe.

Foto de uma panela de ferro preta, com o que parece com um yakissoba em seu interior.

Iron pans are great allies in the fight against anemia, besides being super durable. (Source: Pixabay / Pexels)

Another advantage, is that cast iron pans dispense the excessive use of oil, and have natural non-stick properties. They are, even, great for sealing food.

Versatility is also part of the reality of these pans, as you can cook absolutely anything using one of these, and you can even take them to the oven.

That this household utensil has several positive features has already become very clear, right? But we can't forget that they are super heavy and can be a bit more complex when it comes to cleaning.

Despite the weight, the good thing is that the lid will hardly "wobble" with the water bubbling, ensuring complete sealing during cooking.

As it can rust a little more easily, it is important that you wash it with hot water and soap, and preferably finish by heating the water on the cooker, to avoid the rusting process.

Still not able to clearly see the advantages and disadvantages of this pan? Take it easy! We have put together a table that can help you:

  • Versatile, accepts any recipe
  • Helps in the fight against anaemia
  • All types of cooker accept it (gas, electric and induction)
  • Super durable
  • Eliminates excessive use of oil
  • Very heavy
  • The best brands are very expensive
  • Needs special care when cleaning

Iron or non-stick pan: which one to choose?

It is inevitable that we worry about practical issues when choosing domestic utensils. Nobody likes having to waste time trying to get grease off the bottom of a pan, right?

And then, when buying, we are always in doubt: will an iron pan allow me to reduce the use of oil without the food sticking? Or is it better to buy a non-stick pan?

Well, the truth is that these models are very different. The advantage of a non-stick pan is that it is self-sufficient. It does not require the use of oil at all, and is easy to clean.

However, it is still controversial. In its composition are two chemical compounds: perfluorooctanoic acid (PFOA) and polytetrafluoroethylene (PTFE).

These acids, when induced to high temperatures, may release toxic substances that increase the risk of diseases, such as cancer. It is therefore important that you pay very close attention to the composition of these pans.

Iron pans do not totally dispense the use of oil, but you should use very little when preparing a recipe in it. They have natural non-stick factors, so you don't need to worry about large amounts of fat.

Both models have their advantages, but we should consider health issues when choosing a non-stick pan, because it can be a risky option, okay?

Iron pan Nonstick pan
Material Does not contain toxic substances May contain toxic substances
Oil Little oil is used The use of oil is eliminated
Risks Does not offer a health risk May offer a health risk
Weight Heavier Lighter

How much does it cost?

The cost of a cast iron pan varies greatly, and there is room for all kinds of "pockets" on the market.

The more classic pans, in the more conventional model, are usually not that expensive. One unit costs between 10 GBP and 30 GBP, depending on the size of each one.

But, if you want a professional, modern and fancy design pan, you should prepare yourself for the high prices. On average, they cost 100 GBP, but some can reach 200 GBP.

Imagem de uma pessoa colocando repolho roxo em uma panela de ferro, que já está no fogão.

The cost of a cast iron pan varies greatly, with the best models going for as much as $1,500. (Source: / Pexels)

Buying criteria: Factors to compare iron pan models

Now that you have thoroughly understood all the advantages of a cast iron pan, let us highlight some points that you should take into consideration when choosing yours:

  • Internal and external enamel
  • Size and weight
  • Colours

Below, we will explain a little bit better why you should pay attention to each of these points.

Internal and external enamel

Some people dismiss the enamel, but the truth is that it makes your pan not only much prettier, but it also contributes to prevent food from sticking to the bottom. The enameled pans tend to be the most modern, and therefore are the best to cook without running the risk of burning your recipe.

The enamel also gives a smoother and more beautiful look to the pan, and it can be matte or shiny, and even colored. It is important to say that it is not essential, and that it is a matter of taste and value that you can invest (enameled pans are more expensive).

Size and weight

There are numerous sizes of pans out there, and in the case of cast iron pans, the bigger they are, the heavier they are.

It is important that you observe what your family needs in terms of size, and take into account that the largest pans are so heavy that you can not lift them with just one hand.

If you cook for a small group, for example, there is no need to buy a model that is too big, even to facilitate the storage in your kitchen and not to run the risk of hurting yourself when you drop it on the floor.

However, if you cook for many people, you may need more than one big pan:


Who doesn't love having a kitchen that's in complete harmony? Nothing more delicious to look at your household utensils and fall in love!

Of course, the colour of your pan changes absolutely nothing in terms of usefulness, but nowadays, there are iron pans in many different colours.

If this is a question for you, it is nice that you buy pans that match your kitchen, not least because the coloured ones are the most beautiful and the most modern.

(Featured image source: Martin Lopez / Pexels)