Honestly, we have all imagined what it would be like to be immortal at some point. Well, immortality is not achieved with Jiaogulan, but in the Asian region people swear by the effect of Jiaogulan and attribute their higher life expectancy to "the herb of immortality".
In our Jiaogulan test 2021 we tell you all the necessary information about Jiaogulan. In this article you will learn something about the plant itself and also why Jiaogulan is said to have a healing effect.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Jiaogulan: Our Picks
- 4 Buying and evaluation criteria for Jiaogulan
- 5 Guide: Questions you should ask yourself before buying Jiaogulan
- 5.1 What is Jiaogulan and how does it work?
- 5.2 What ingredients does Jiaogulan contain?
- 5.3 How can I dose Jiaogulan?
- 5.4 What are the side effects of taking Jiaogulan?
- 5.5 Why is Jiaogulan partly banned in Germany?
- 5.6 Where does Jiaogulan grow?
- 5.7 What does Jiaogulan cost?
- 5.8 What types of Jiaogulan are there?
- 5.9 How should Jiaogulan be prepared?
- 5.10 What are the alternatives to Jiaogulan?
The most important facts
- Jiaogulan is also called the "herb of immortality" in Asia. It owes its name to a region in China where more people than usual reach old age. Another name for Jiaogulan is "five-finger ginseng".
- Jiaogulan contains many important nutrients and vitamins in its leaves. The leaves taste sweet and are suitable for tea, salad or smoothie.
- Jiaogulan has been used in traditional medicine in Asia for a long time, but on the European market there are still too few studies on its actual effects.
The Best Jiaogulan: Our Picks
Buying and evaluation criteria for Jiaogulan
When buying Jiaogulan, you can pay attention to various aspects such as:
By making the right choice for you, you can save money and also ensure that you are not giving your body anything it does not need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.
As always, the effect of alternative medicine depends on the quality of the product. You will have the greatest effect if your product contains only the leaves. These contain the most healthy ingredients.
It is worthwhile to buy and grow a Jiaogulan plant. This way you really know 100% what quality you are getting.
It is important to make sure that you do not buy inferior products. You can recognise this by the fact that the stems of the plant have been added to a large extent. These also contain the ingredients, but not nearly as much.
If you decide to grow Jiaogulan yourself, you do not have to be a professional gardener to succeed. The plant needs space to climb. With sufficient soil moisture, it also develops very well in sunny locations. It is important for Jiaogulan to have a fresh, humusy and nutritious soil.
This allows the plant to feed and grow well. Thanks to its winter-hardiness, the plant can be overwintered without any problems. However, the temperature should not fall below -15° Celsius.
When buying a processed product, make sure that the leaves have been harvested by hand. This promises a higher quality product.
When buying products such as tea leaves, capsules or powder, make sure that no pesticides or other chemical additives have been used in the cultivation process. Jiaogulan does not thrive optimally under artificial light and this can lead to a loss of nutrients.
If you use products and do not grow your own, it is especially important to take a closer look at the product content. As mentioned above, you can often get products where the stems have been used. In this case, the quality is not as high and the effect may not be as desired.
If the leaves are dried, some of the substances are lost and the taste changes from sweet to slightly bitter.
How to use it
Depending on what you use the plant for, there are different criteria you should consider. When buying a plant, for example, we would advise you to get a seal or a certificate showing that it has been grown without pesticides. This means that the quality is higher.
Some dealers in Germany get the mother plants directly from China and can tell you which region Jiaogulan comes from and how it is cultivated there.
If you buy capsules, the price is usually higher than for powder or dried tea leaves. On the other hand, they are quite practical to use in everyday life and require little effort. However, it is often difficult to understand exactly which part of the plant has been pressed into these capsules.
The powder is also quite practical to use, just like the capsules. But it has the advantage that it is cheaper than the capsule form. Here too, however, you often don't know what quality you are getting. Buying tea in Germany, or in Europe in general, is difficult at the moment, as Jiaogulan is not officially recognised as a foodstuff.
But you can get the tea on the internet without any problems. This does not make you liable to prosecution, but you do not get precise information on how to prepare it.
Guide: Questions you should ask yourself before buying Jiaogulan
In order to inform you comprehensively about the effectiveness of Jiaogulan and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.
What is Jiaogulan and how does it work?
Also because the properties of ginseng are very similar to those of jiaogulan. Furthermore, Jiaogulan is often called the "herb of immortality" in the vernacular. The plant owes its nickname to a southern Chinese province called Guizhou. A lot of Jiaogulan tea is drunk there and the province has an above-average proportion of people over 100 years of age.
Jiaogulan is cultivated from Japan via Korea to Malaysia and India.
Due to the saponins, essential amino acids, vitamins and trace elements contained in the leaves of the plant, Jiaogulan is said to have some pharmacological effects. In the following we have listed and described the effects.
Antioxidants stop free radicals and thus stop oxidative stress in the body. Antioxidants help our body to regenerate and ensure cell renewal. Especially polysaccharides show these antioxidant properties.
These polysaccharides are also ingredients that are present in Jiaogulan. According to a study, the polysaccharides contained help to stop free radicals. (3) Jiaogulan is even said to have a skin-rejuvenating effect. However, more studies are needed to be sure about this in the long term. (10)
Because of its high content of saponins, Jiaogulan is said to have an anti-cancer effect. The Chinese study "Anti-cancer effects of gynostemma pentaphyllum" dealt with this connection and found positive effects against cancer both in vitro and in vivo. (1)
Another study proves that added gypenosides, which are contained in jiaogulan, can induce cell death in cancer cells. (2) But more studies, especially clinical studies, need to be conducted to substantiate this.
With the help of Jiaogulan, our body's own balance can be regulated. Among other things, the hormone balance is regulated and blood pressure and blood sugar levels are also adjusted. (3)
Adaptogen means that plant substances help the organism to adapt to physical stress situations.
As an adaptogen, jiaogulan ensures that the body's natural resistance to disease is promoted. Here, too, further studies need to be conducted. Jiaogulan could also play a role as a treatment option for type 2 diabetes, obesity, fatty liver or immune diseases such as asthma. However, these areas of application still need to be investigated in more detail.
What ingredients does Jiaogulan contain?
This variety of ingredients makes Jiaogulan so versatile. That is why Jiaogulan has been highly valued in Asian culture for years. For example, it has a calming effect on stress (8) or provides energy when you need it. Jiaogulan is also credited with lowering blood sugar levels (9), having a rejuvenating effect (4) and strengthening the immune system. (12)
The effects of the ingredients have been investigated in various studies and summarised by the "International Journal of Research in Pharmaceutical and Biomedical Sciences". (4)
How can I dose Jiaogulan?
|Field of application||dosage|
|Traditional Chinese medicine (tea)||3 - 9 g / day of dried leaves(15)|
|Diabetes type 2 (tea)||6 g / day (divided dose), drink 2 times 30 minutes before meals (14)|
|Obesity||treatment period over 12 weeks with 225 mg 2 times a day, this study was conducted with 80 obese people who showed a significant improvement in the clinical picture after treatment(15)|
This is only a rough overview of the dosages that were used in studies. However, more research needs to be done on this topic. In no case is this a guaranteed value and in any case a consultation with the doctor should take place beforehand.
What are the side effects of taking Jiaogulan?
The only certainty one has at the moment is that jiaogulan is not toxic (11). The only side effects known so far include increased bowel movements and nausea. (13) However, these side effects are rare and did not occur in another study. (14) There are currently no study reports on the effect of jiaogulan in pregnant women. It is advisable to consult a doctor if the use of Jiaogulan is safe.
Why is Jiaogulan partly banned in Germany?
Jiaogulan is officially listed as a medicinal and spice plant by the German Federal Plant Variety Office, but it is not recognised as a food. Therefore, suppliers circumvent this ban and call the products "potpourri".
In addition, there are no instructions on the packaging on how to consume the product. In order for jiaogulan to be officially recognised, it has to be tested by means of numerous studies from the European region.
So far, there have only been studies from Asia. So you can see that this process is quite lengthy and very expensive, which means that official recognition is not to be expected any time soon.
Where does Jiaogulan grow?
A sunny, semi-shaded location that is sheltered is ideal for the plant. It works best if the humidity is also somewhat higher in the location. In addition, the plant needs a well-drained soil that is rich in humus, moderately moist and contains many nutrients. Jiaogulan can grow up to five metres high and three metres wide.
So you should plan enough space for cultivation.
What does Jiaogulan cost?
|Product type||unit price|
|Jiaogulan plant||4 - 10 euros|
|Jiaogulan tea (100 g)||10 - 24 euros|
|Jiaogulan capsules||13 - 22 euros|
|Jiaogulan powder(100 g)||10 - 15 euros|
With Jiaogulan products, quality is the most important thing in order to achieve a good effect. Therefore, it can be somewhat more expensive than the average prices given here.
What types of Jiaogulan are there?
With the liquid form of administration, you are limited to the Jiaogulan tea. The advantages and disadvantages of the different forms of administration will be explained in more detail in the following paragraphs.
Depending on whether you use fresh or dried leaves for infusion, the taste of the tea is sweetish or slightly tart. Basically, however, both versions are suitable.
Jiaogulan tea is the best-known form of administration. You should not pour boiling water over the leaves, but rather water at 90° Celsius. It is ready to drink after 5 minutes.
The packaging is not in bags, but the leaves are filled in loosely. This allows you to dose the tea individually. All you need is a tea strainer, then nothing stands in the way of your drinking pleasure.
Similar to the capsules, the powder can also be integrated into everyday life. Stir a teaspoon into water and drink. The powder can also be used as a tea substitute.
Another advantage is that the powder often comes in a storage pack that lasts several months. This means you don't have to constantly worry about replenishing your supply. The disadvantage is that it becomes very expensive in the long run.
If you are blessed with a green thumb, you can safely grow a plant yourself. If you decide to buy a plant, you will not only have a decorative element in your garden or on your balcony, but you will also have an overview of the quality.
However, this also means more effort and year-round care. You should pay attention to when it is best to plant the plant and how to care for it properly so that you can harvest for a long time.
If you do not want to take so much time in your daily life and do not have the possibility to brew fresh tea all the time, capsules are recommended. The prerequisite is, of course, that you do not have problems swallowing tablets. Capsules offer the advantage that a high dosage is possible. In addition, they hardly have any taste of their own because the contents are coated. In most cases you get 60 or 90 capsules per pack. This means you are ideally equipped for several months.
A possible disadvantage is that the capsules are not always vegan. However, many manufacturers usually state whether the thin coating is suitable for vegans or not. In addition, such capsules cannot be divided well. Individual dosage is therefore not possible.
How should Jiaogulan be prepared?
|Tea||Take a heaped teaspoon of the leaves and infuse. The temperature should not exceed 90° Celsius. Then let the tea steep for about 5 minutes. This quantity is intended for 1/4 litre.|
|Salad||You can simply add the leaves or make a delicious dressing with them. For example, with olive oil, balsamic vinegar, yoghurt and lime juice|
|Smoothie||The leaves taste especially good in a smoothie if you add apples and bananas. Or you can mix them with walnuts, raspberries and flax seeds. You can vary here and there are no limits to your creativity.|
These are just a few examples of how to prepare it. Jiaogulan leaves can also be cooked and prepared like spinach. Or you can eat them in the form of raw vegetables and simply put them on a butter or cream cheese sandwich.
What are the alternatives to Jiaogulan?
In the Asian region, the root was therefore integrated into the diet. Above all, because regular consumption was expected to increase life expectancy.
The root and its 150 different ingredients have similar effects to those of Jiaogulan.
Today, ginseng is said to be a pick-me-up for cancer-related fatigue (6), to be effective against exhaustion and to help against stress (5).
However, there are not yet enough studies to prove this. Human root is also said to have antioxidant properties. A double-blind, randomised study could prove this effect. (7)
Image source: Bbtreesubmission/ 123rf.com
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