Last updated: August 21, 2021

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Today we are going to talk about jump, the mini trampoline used to practice the physical activity of the same name that works several parts of the body in high intensity muscular and aerobic movements.

Besides helping to lose weight and tone muscles, jump helps to lose calories, eliminate localized fat, strengthen the heart, improve balance and motor coordination and increase concentration and productivity.




Summary

  • The main difference between jump models is the propulsion system, which can be spring or elastic. The elastic jump is ideal for home use and the spring jump for professional use in gyms.
  • The ideal choice is a round model, at least 90 cm in diameter, weighing between 5 and 10 kg, with a capacity of 100 or 150 kg and rubberized feet with an anti-sliding system.
  • Jumping has a low cost, especially if we compare it with other gym equipment.

The Best Jump Trampoline: Our Picks

Jump Trampoline: Shopping Guide

Nowadays, people are looking for physical activities that work their whole body at the same time. Due to lack of time, it is also important that the activity is high intensity and fast. One such activity is jump, which brings numerous benefits to the body and mind. So much so that many people are buying a mini jump to train at home. If you want to know everything about the equipment, read this Shopping Guide.

Imagem de mulheres praticando jump.

Jumping has several benefits for body and mind, so you should practice the sport regularly. (Source:Sergiy Tryapitsyn / 123RF)

What is a jump trampoline?

A jump (also called body jump, body systems, power jump and jump fit) is a sport that uses a small jump trampoline (also called a jump) to perform aerobic movements. These movements are dynamic and can range from stationary runs to complete choreographies, to the sound of dancing music rhythms, at various levels of intensity and difficulty.

Jump improves the person's physical conditioning day by day and brings benefits to those who are just beginning to practice the exercises, as well as to those who have been active for a long time. Some people practice jump as a way of warming up their body for other exercises in the gym. Classes last between 45 and 60 minutes and can be done in groups.

Imagem de um grupo de mulheres na academia.

Jump class is also an opportunity to meet people with similar tastes to yours. (Source: Bruce Mars / Pexels)

An interesting feature of jumping is that the trampoline's canvas cushions the impact of jumps by up to 80%, greatly reducing the risk of back injuries or injuries to the knees, ankles and hips.

What are the benefits of jumping?

Jumping has numerous health benefits. As it's an intense aerobic exercise, you'll notice a high caloric expenditure.
In one class you can lose from 400 to 900 calories depending on the movements and intensity.

The loss of calories speeds up the process of losing weight and burning localised fat. Besides, you will notice the strengthening of all the lower body muscles. As jumping requires motor coordination, you can notice an increase in balance. The unstable elastic surface requires contraction of the abdomen and lumbar spine. This contraction stimulates the strengthening of these areas of the body, increases the support of the spine, tones the muscles and improves posture.

Imagem de uma mulher com o abdômen sequinho.

Practicing jump will also help strengthen and tone the muscles in your abdomen. (Source: Gorilla Creativo / Pixabay)

One of the most important benefits of jumping is the strengthening of the cardiovascular system. You will find that you can perform everyday activities with ease, agility and without feeling so tired.

The activity also stimulates blood circulation. With blood circulation activated, you'll notice a reduction in adipose tissue, or in other words, the famous fat that generates the little tyres and the dreaded cellulite. Check out other benefits of practising jump regularly:

  • Improves the respiratory system conditioning.
  • Eliminates lactic acid.
  • Strengthens the bones and prevents the onset of osteoporosis.
  • It strengthens the musculature, favouring the gain of muscular mass and favouring hypertrophy.
  • Contributes to mental health and improves mood
  • Helps eliminate toxins through sweat and urine.

You will also feel more energy, which helps increase concentration in studies, work and everyday activities. Another advantage is that you'll sleep better and wake up the next day in a better mood to do the sport again. Jumping also helps to develop body awareness, motor coordination, balance and to maintain good posture.

Can anyone practice jump?

Unfortunately, not everybody can practice Jump. The activity is not recommended for people with back, ankle, knee or hip problems. Pregnant women or people who are overweight should also avoid it. If you suffer from urinary incontinence, this sport is also not the best option. If you have varicose veins, you must ask for medical clearance before you start practising jump.

Imagem de uma mulher grávida fazendo Yoga.

Pregnant women should practice milder physical activities. (Source: StockSnap / Pixabay)

Is it possible to train jump at home?

To see all the results that we mentioned above, you need to jump train often enough, otherwise the results take time to appear. The most practical solution in this case is to buy a jump to train at home, so you can exercise at a time that suits you and you can put your favorite music to perform the movements.

Besides lack of time, some people live in small towns and cannot find gyms specialised in jump classes. In this case, buying the equipment to train at home is the only option. You can follow jump classes on Youtube. Some models even come with a DVD so you can watch some video lessons and practice the sport at home.

What are the advantages and disadvantages of buying a jump trampoline?

A jump is an elastic bed with a reduced size, ideal to practice physical activities (you can do other exercises with the equipment besides jump). You can find Jump in three different shapes: oval, round and square. The size also varies, there are models from 90 to 105 cm in diameter, which weigh from 5 to 10 kg (the bigger and heavier they are, the more support they offer).

Imagem de um grupo de mulheres praticando Jump.

Some models come with a handle to perform movements in the air. This practice is called aero jump. (Source: 123mn / 123RF)

You can also find the folding jump with removable feet, ideal for those who often carry the equipment. But you have to use it with care, because this model is not as stable as the traditional one.

Durability varies, there are models for domestic use and professional use (we'll explain the differences in the next section), which may have spring or elastic propulsion systems. Regardless of the model you choose, try to choose a jump with a longer guarantee.

Advantages
  • Having the equipment at home will encourage you to exercise regularly
  • It is relatively inexpensive
  • You can find models for home and professional use
  • The warranty ranges from 3 to 24 months
Disadvantages
  • The elastic jump has a shorter durability
  • The spring-driven jump is more expensive
  • The foldable model does not offer much safety and stability
  • It is difficult to transport

Jump trampolines: what are the differences between professional and home use models?

You can find jump for professional and home use. Jump for personal use is lighter, smaller, often with a spring propulsion system, less resistant and cheaper. The jump used in gyms, condominiums or by personal trainer students, will be used quite often and by people of different weights, so it is essential to buy professional equipment.

The model for professional use is usually of higher quality, equipped with springs, a reinforcement ring and supports a weight range of 80 to 220 kg (depending on the model, this information is described on the product's technical sheet).

What is the best propulsion system?

You will find jump models with two propulsion systems: springs or elastic bands. To choose the ideal model, you need to assess what your goal is with the equipment before making the purchase.

The elastic jump is a little cheaper, but is less resistant, has a lower performance and a lower durability, because the elastic wears out over time. The jump with spring system is much more resistant. In addition, this model provides even more performance in your exercise routine, because the spring helps to increase the momentum of the jumps during class.

Imagem de uma mulher pulando.

The spring jump boosts your jumps. (Source: Tim Savage / Pexels)

There is no standard for the number of springs in the jump, each manufacturer puts the amount they want, so when buying the equipment, analyze the amount of springs and keep in mind that the more, the better.

Just to give you an idea of comparison, a professional jump can have up to 36 springs, 18 on the right and 18 on the left. If you are buying a jump with a spring propulsion system, prefer the models with a protective cover, because, apart from offering more safety, this model is also easier to clean.

Another tip is to buy a jump with springs in the hoop wall. This way of positioning the springs makes the friction generated when you jump on the equipment smaller, reducing the risk of the canvas tearing. We have prepared a table comparing the main features present in the elastic and spring jump, so that you can analyse these two options. Check it out:

Elastic Jump Spring Jump
Propulsion system Elastic Spring
Quantity of springs/elastics From 28 to 32 elastic From 30 to 36 springs
Load capacity Up to 120 kg Up to 220 kg
Weight of equipment 5 Kg 10 kg
Structure With hoop With hoop. May come with reinforcement ring and protective cover
Recommendation for use Residential, only Professional or residential
Warranty From 3 to 12 months From 12 to 24 months
Price Cheaper More expensive

Buying Criteria: Factors to compare different jump trampoline models

Popular in gyms all over the world, you can do jumping at home. You just need to buy some equipment: a jumper, jump trampoline. Then, all you need to do is start exercising and enjoy the benefits of the exercises. But to choose the ideal model of Jumping, you must analyse the following characteristics:

  • Elastic band or spring?
  • Reinforcing hoop
  • Format
  • Size
  • Weight
  • Weight
  • Feet
  • Protective cover
  • Warranty

We will explain each item in detail. At the end of this section, you will know how to choose the best jump. Happy training!

Spring or elastic?

As we mentioned before, the propulsion system of a jump can be spring or elastic. The model with the elastic propulsion system is a more accessible option, but also less resistant and less durable, because with prolonged use, the elastic loosens.

If you intend to use the equipment frequently, even if only at home, prefer the jump with springs, as they are more resistant and have more elasticity, which helps in the execution of the exercises.

Imagem do sistema de molas de um jump.

Spring jumping is more resistant than the elastic model. (Source: Schanin / Pixabay)

Regarding the number of springs, the more, the better. Also look for a model that comes with a few extra springs, in case you need to make a replacement for any of them.

Reinforcement ring

When you're looking for a jump model, it's worth looking for a piece of equipment with a reinforcement hoop. This piece is located just below the main hoop and its function is to provide durability and support to the equipment.

Format

You can find jumping equipment in three different formats:

  • Square: The acrobatic trampoline.
  • Round: The most suitable for training. It takes up little space at home.
  • Oval: It can be used by people who live in flats or small houses, because it takes up even less space than the round one.

Imagem de pessoas em uma aula de jump.

The round-shaped jump is a traditional model. (Source: giorgiorossi73 / 123rf)

You can also find the foldable jump, a very practical model, ideal for those who need to transport it or have no space at home. A negative point of this model is the vulnerability of the folding structure.

Size

When you are looking for a jump trampoline to buy, pay attention to the manufacturer's specifications regarding the size of the equipment. According to experts, the ideal diameter is above 90 cm. The larger the diameter, the better, because you will feel more stability to perform different movements and even more comfort and safety to advance in the exercises.

The diameter of the equipment is measured in two ways: total diameter, or in other words, the width of the jump, and the usable area, or in other words, the canvas area, where you're going to jump. The height of the equipment follows a standard and measures around 20 centimetres. The lower height is to avoid serious accidents if you slip and fall off the equipment.

Weight

When buying a jumper, don't forget to check the weight of the equipment on the product's technical sheet, because the weight of the jumper influences the stability of the equipment. The weight varies from 5 to 10 kg. The lighter the jump, the more it will move during the practice of the exercises, causing insecurity and making a louder noise than usual.

Those who are just beginning to practice the sport should avoid using very light equipment, as the instability may make it difficult to perform the exercises.

Weight it can support

Another characteristic that must be taken into consideration is knowing the maximum weight that the jump can support, so as not to run any risk when using the equipment. If you choose to buy a model for home use, know that the equipment supports an adult of up to 120 kg. The professional jump has the capacity for people with up to 220 kg.

Did you know that the ground reaction force (FRS) for jumping is about 2.5 times your body weight (similar to running)? So, analyse if the manufacturer of the jump considers the weight supported by the equipment with it in use or just refers to the static capacity. In the second case, you should divide the maximum recommended weight by 2.5

Feet

If you are going to practice Jumping in your flat, look for a model with rubberized feet and with an anti-sliding system, because, besides offering more security in contact with the floor, they also make less noise during the exercise, so you won't bother your neighbours. You can also find models with welded or bolted feet.

Be careful with models in which the feet are screwed, because some consumers report that the piece may come loose during the use of the equipment. Some models have removable feet, ideal for those who need to transport the equipment. Ah, when buying a jump, look for a model with at least five feet, which guarantee total stability for your workouts.

Imagem de uma pessoa em cima de um jump.

The jump needs to be at least 90 cm in diameter to ensure stability, comfort and safety when practicing sports. (Source: Pavol Stredansky / 123RF)

Protective cover

If you choose to buy a jump trampoline with a spring propulsion system, choose a model with a protective cover. The purpose of the cover is to cover the springs to protect it, so even if you step on them during movements, you won't get hurt or cause more serious accidents.

With the cover you will feel safer, especially if you are a beginner or are in the adaptation period for jump training at home. Another benefit is that the cover reduces the wear and tear on the springs and makes it easier to clean the equipment.

Guarantee

When buying a jump trampoline, whether in a physical or virtual shop, make sure you know how long the manufacturer guarantees the product. The best way to save money is to buy a jump trampoline with a long warranty, so you know you will be able to use the equipment for a long time and still have the backing of the brand. If you are buying a professional equipment, know that the warranty can reach up to 2 years.

(Source of the highlighted image: ALIAKSANDR KLAPKOU / 123RF)

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