Last updated: August 23, 2021

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Welcome to our big kamut flour test 2022. Here we present all the kamut flours we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best kamut flour for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy kamut flour.


  • Kamut flour is the healthier version of conventional other types of flour. It provides a lot of protein, minerals and vitamins. It is also very digestible.
  • The original grain flour is excellent in the kitchen. Pizza, pasta, bread and pastries become a healthy source of energy.
  • It contains gluten, which is why it is not suitable for people with a wheat intolerance.

The best kamut flour: Our picks

Guide: Questions you should ask yourself before buying kamut flour

What is Kamut?

Kamut flour, also called Khorasan wheat flour, is a primordial grain and was cultivated in Egypt and the Middle East about 10,000 years ago. Kamut is a cross between durum wheat and wild wheat.

Turkish farmers called the ancient grain Khorasan "camel's tooth" or also "wheat of the prophet". (Image source: / Andreas160578)

The term "Kamut" became established in the American and German language because American farmers from Montana had the organically grown Khorasan wheat protected under the trademark "Kamut". Kamut is thus a brand name and legally protected; the actual name would be khorasan flour.

"Medicine should be our food and food should be our medicine", teachings of Hippocrates

Kamut comes in a wide variety of forms on the supermarket shelf:

  • as whole grain
  • Wholemeal flour
  • light flour
  • extra fine flour
  • Kamut flakes
  • Semolina
  • Noodle

Who is kamut flour suitable for?

In principle, kamut flour is suitable for everyone. In view of the high protein content (about 15 grams of protein per 100 grams of kamut flour), it is particularly recommended for competitive athletes and people with a high level of physical stress.

In addition to the high protein content, Kamut flour provides many minerals and vitamins, such as sodium, magnesium, calcium, potassium and the vitamins B and E.

Khorasan wheat absorbs fertilisers only to a limited extent, which is why it contains fewer harmful substances than wheat.

Kamut is mainly grown in the USA and southern Europe. In Germany, the grain hardly grows at all.

Is kamut flour suitable for people with a wheat intolerance?

Although khorasan wheat flour scores highly in many health aspects, it still has a high gluten content.

For this reason, it is unfortunately not suitable for people suffering from coeliac disease.

What are the advantages and disadvantages of kamut flour compared to other types of flour?

Here we have listed the advantages and disadvantages of kamut flour:

  • Many minerals and vitamins
  • High protein content
  • More digestible than wheat flour
  • Anti-inflammatory
  • Suitable for weight loss
  • Contains gluten

What do I use kamut flour for?

You can use this rather "sticky" flour very well for pasta. For example, for pasta, pizza, bread and pastries. Kamut flakes, with their slightly nutty flavour, taste great with yogurt or oatmeal.

Kamut noodles are very easy to prepare. Simply mix with pesto or tomato sauce and add fresh vegetables. Done! Picture source: / acekreations)

How much does kamut flour cost?

The price of khorasan wheat flour depends very much on the quality. Organic kamut flour costs significantly more than the conventional flour. Likewise, there are big differences in the price of kamut as a whole grain or as already milled flour.

What alternatives are there to kamut flour?

Whether wheat, oats, rye or even einkorn and emmer, any flour can be used as an alternative to kamut flour. Nevertheless, none is as healthy and as good an energy supplier as kamut flour.

Nutrition table

These nutritional values refer to 100 grams of kamut flour:

Protein 15 gr.
Fat 2.2 gr.
Carbohydrates 59.3 gr
minerals vitamins
magnesium 170 µg vitamin B1 400 µg
calcium 25.4 µg vitamin B2 189 µg
potassium 480 µg vitamin B3 6,370 µg
iron 4.4 µg vitamin E 1,200 µg

What is the difference to organic Kamut flour?

Organic Kamut flour is the organic flour variant of Kamut. It is grown organically and the grain is neither cross-bred nor genetically modified. The main cultivation areas are the USA and Canada.

What distinguishes wholemeal Kamut flour and what are the advantages and disadvantages?

Wholemeal flour is made by grinding the whole grain, i.e. the endosperm with the outer layers and the germ. There are many valuable nutrients in the outer layers and the germ. As a result, wholemeal kamut flour has an even higher protein and nutrient content than conventional kamut flour.

The only drawback with kamut flour is that it is not suitable for people with coeliac disease and it has to be transported from the North American continent to Europe.

What is kamut semolina?

In the production of kamut semolina, the unhulled grain is finely ground. You can also use this type of kamut flour for baking. Kamut semolina is particularly suitable for dishes to start your day. If you start your day with a healthy and balanced breakfast, you will have more energy and you will get hungry again even faster.

Is there gluten-free Kamut flour?

Unfortunately, there is no gluten-free version of kamut flour.

Since kamut flour (khorasan wheat flour) is a mixture of durum wheat and wild wheat, it still has a small amount of gluten. However, this is strongly noticeable for people with a wheat intolerance. Therefore, it is not suitable for consumption by these people.

According to some American statistics, it is possible that people with a mild wheat intolerance can tolerate kamut flour, but this depends very much on the test persons.

Buying criteria: You can use these factors to compare and evaluate kamut flour

Here we list a few more criteria that you can consider before buying:

  • Suitability for baking
  • Quality differences

In the following section, we explain these criteria in a little more detail:

Suitability for baking

Kamut flour is excellent for cooking and baking. As soon as the flour is mixed with a little water, a "sticky" and "tough" dough is formed. You can use this dough to knead pasta, pizza and bread.

Kamut flour can also be used to bake pastries. On the internet you can find countless recipes for muffins, cakes, pancakes and other pastries.

Kamut flour requires a lot of patience and needs to be kneaded for a long time. You may need some practice in the beginning. (Image source: / Nadya Spetnitskaya)

So don't be despondent if your first attempts don't turn out as expected. Just try again. After all, no master has fallen from the sky yet.

Differences in quality

The flour of the "Kamut" brand stands for organic cultivation without genetic engineering. Many mills in Europe are licensed partners and process the khorasan grains into a high-quality flour.

If you know enough about Kamut flour, you can't really go wrong when buying it. It is important that the packaging contains only pure Kamut flour, preferably from the licensed brand "Kamut".

Image source: / movingmoment