Welcome to our big kamut flour test 2022. Here we present all the kamut flours we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best kamut flour for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy kamut flour.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The best kamut flour: Our picks
- 4 Guide: Questions you should ask yourself before buying kamut flour
- 4.1 What is Kamut?
- 4.2 Who is kamut flour suitable for?
- 4.3 Is kamut flour suitable for people with a wheat intolerance?
- 4.4 What are the advantages and disadvantages of kamut flour compared to other types of flour?
- 4.5 What do I use kamut flour for?
- 4.6 How much does kamut flour cost?
- 4.7 What alternatives are there to kamut flour?
- 4.8 Nutrition table
- 4.9 What is the difference to organic Kamut flour?
- 4.10 What distinguishes wholemeal Kamut flour and what are the advantages and disadvantages?
- 4.11 What is kamut semolina?
- 4.12 Is there gluten-free Kamut flour?
- 5 Buying criteria: You can use these factors to compare and evaluate kamut flour
- Kamut flour is the healthier version of conventional other types of flour. It provides a lot of protein, minerals and vitamins. It is also very digestible.
- The original grain flour is excellent in the kitchen. Pizza, pasta, bread and pastries become a healthy source of energy.
- It contains gluten, which is why it is not suitable for people with a wheat intolerance.
The best kamut flour: Our picks
Guide: Questions you should ask yourself before buying kamut flour
What is Kamut?
The term "Kamut" became established in the American and German language because American farmers from Montana had the organically grown Khorasan wheat protected under the trademark "Kamut". Kamut is thus a brand name and legally protected; the actual name would be khorasan flour.
"Medicine should be our food and food should be our medicine", teachings of Hippocrates
Kamut comes in a wide variety of forms on the supermarket shelf:
- as whole grain
- Wholemeal flour
- light flour
- extra fine flour
- Kamut flakes
Who is kamut flour suitable for?
In addition to the high protein content, Kamut flour provides many minerals and vitamins, such as sodium, magnesium, calcium, potassium and the vitamins B and E.
Khorasan wheat absorbs fertilisers only to a limited extent, which is why it contains fewer harmful substances than wheat.
Kamut is mainly grown in the USA and southern Europe. In Germany, the grain hardly grows at all.
Is kamut flour suitable for people with a wheat intolerance?
For this reason, it is unfortunately not suitable for people suffering from coeliac disease.
What are the advantages and disadvantages of kamut flour compared to other types of flour?
Here we have listed the advantages and disadvantages of kamut flour:
What do I use kamut flour for?
How much does kamut flour cost?
What alternatives are there to kamut flour?
|magnesium||170 µg||vitamin B1||400 µg|
|calcium||25.4 µg||vitamin B2||189 µg|
|potassium||480 µg||vitamin B3||6,370 µg|
|iron||4.4 µg||vitamin E||1,200 µg|
What is the difference to organic Kamut flour?
What distinguishes wholemeal Kamut flour and what are the advantages and disadvantages?
The only drawback with kamut flour is that it is not suitable for people with coeliac disease and it has to be transported from the North American continent to Europe.
What is kamut semolina?
Is there gluten-free Kamut flour?
Since kamut flour (khorasan wheat flour) is a mixture of durum wheat and wild wheat, it still has a small amount of gluten. However, this is strongly noticeable for people with a wheat intolerance. Therefore, it is not suitable for consumption by these people.
According to some American statistics, it is possible that people with a mild wheat intolerance can tolerate kamut flour, but this depends very much on the test persons.
Buying criteria: You can use these factors to compare and evaluate kamut flour
Here we list a few more criteria that you can consider before buying:
- Suitability for baking
- Quality differences
In the following section, we explain these criteria in a little more detail:
Suitability for baking
Kamut flour is excellent for cooking and baking. As soon as the flour is mixed with a little water, a "sticky" and "tough" dough is formed. You can use this dough to knead pasta, pizza and bread.
Kamut flour can also be used to bake pastries. On the internet you can find countless recipes for muffins, cakes, pancakes and other pastries.
So don't be despondent if your first attempts don't turn out as expected. Just try again. After all, no master has fallen from the sky yet.
Differences in quality
The flour of the "Kamut" brand stands for organic cultivation without genetic engineering. Many mills in Europe are licensed partners and process the khorasan grains into a high-quality flour.
If you know enough about Kamut flour, you can't really go wrong when buying it. It is important that the packaging contains only pure Kamut flour, preferably from the licensed brand "Kamut".
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