Last updated: August 11, 2021

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You love pasta and are looking for an alternative with fewer carbohydrates? We have just the thing for you: konjac noodles.

Even though it is rather unknown in Germany, it is becoming increasingly popular. In our article, we show you what other advantages konjac noodles have over conventional noodles. We also tell you what you should look for when buying it and how you can best prepare it.


  • Konjac noodles are a slim alternative to conventional noodles thanks to fewer carbohydrates.
  • Konjac noodles are naturally vegan and gluten-free because they are made from a root.
  • They are quick to prepare and go very well with traditional Asian dishes.

The Best Konjac Noodles in the United Kingdom: Our Choices

Buying and rating criteria for konjac noodles

You have now gained an overview of the konjac noodles on offer. Each product has its own special features. Therefore, we would like to take a closer look at the buying and evaluation criteria in the following.

Konjac noodles are becoming increasingly popular in Germany and are also increasingly available in supermarkets. Here we explain what you should look out for when buying konjac noodles.


Basically, konjac noodles consist only of water and konjac flour. In addition, there are other ingredients such as stabilisers and possibly flavour carriers. On the one hand, the varieties can be distinguished by different tastes. On the other hand, the dough is shaped differently and is processed into glass noodles or spaghetti, for example.


Konjac noodles are tasteless by nature. For this reason, additional flavour carriers can be added during further processing. These then give the noodles typical flavours, e.g. from Asian or Mediterranean cuisine.


Konjac flour is the basis for konjac noodles. It has the ability to absorb and bind very large amounts of water. This gives the flour a rubbery consistency, which is retained during preparation. While conventional noodles may well brown and become crispy, konjac noodles remain supple.

Simplicity of preparation

Many of the konjac noodles on offer are sold pre-cooked. The preparation time is therefore reduced to a few minutes. Basically, konjac noodles should always be rinsed thoroughly with clean water first. Then they can either be cooked briefly or added to sauces.

Guide: Frequently asked questions about konjac noodles answered in detail

Konjac noodles are little known outside Asia. Therefore, we answer the most important questions about this exotic food in the following. From the origin of the noodle to its health benefits and preparation.

What are konjac noodles?

Konjac noodles are also called shirataki noodles and are a traditional side dish in Asia.

Konjak Nudeln

Noodles come in many different shapes and varieties. However, konjac noodles are still rather unknown in Germany. (Image source: Karolina Kolodziejczak/ Unsplash)

They are somewhat thicker than glass noodles and also have little flavour of their own. They absorb spices from sauces very well, which is why they are a popular side dish.

Are konjac noodles healthy?

Konjac noodles are made from konjac root. This is harvested, dried and then ground into a flour. For the noodles, this flour is mixed with chalky water. Due to the extremely high binding capacity, a gel is formed, which is shaped into noodles.

The flour is full of dietary fibre, which satiates for a long time, and at the same time contains hardly any carbohydrates. Konjac noodles therefore offer a good alternative to conventional side dishes. Caution: Eating large quantities of konjac noodles can lead to abdominal pain, flatulence and diarrhoea.

What are the advantages of konjac noodles over conventional noodles?

Germans eat an average of 8 kilograms of noodles per year. It is therefore worth weighing up the advantages and disadvantages of konjac noodles compared to conventional noodles.

Advantages of konjac noodles Disadvantages compared to conventional noodles
Easy to make yourself ready-made products and individual ingredients are more expensive
Naturally vegan and gluten-free Eating large quantities can be laxative
Authentic side dish in Asian dishes Konjac roots are only grown in the Asian region and the noodles therefore have a long way to go to Germany

How much do konjac noodles cost?

Konjac noodles are usually available in 200 to 400 gram packages. They are available in dry form or already pre-cooked and ready to eat. The price also varies depending on the manufacturer. Since most supermarkets do not stock this exotic food, konjac noodles can often only be found in Asian markets. Alternatively, you can order them online.

Are konjac noodles vegan and local?

Konjac noodles are made from the konjac root, which grows on the devil's tongue plant. This plant originates from Asia and feels particularly at home in humid climatic conditions. Accordingly, konjac root cannot be grown regionally in and around Germany. It is cultivated in Asian regions and processed into konjac noodles. Plus point: konjac noodles are vegan and gluten-free by nature.

How do I prepare konjac noodles?

Before preparation, konjac noodles should be rinsed thoroughly under clean water. This will also remove the somewhat fishy smell. In contrast to conventional noodles, konjac noodles do not need to be boiled, but simply steeped in hot water for a few minutes.

Konjac noodles go particularly well with traditional Asian dishes. Because they have little flavour of their own, they are often cooked in the sauce, so that they absorb many spices. Serve with cooked vegetables.

What is the shelf life of konjac noodles?

Konjac noodles are sealed directly after production and are therefore airtight. If the noodles are already pre-cooked, they can be consumed unopened for up to 1.5 years. In dry form, they usually have a longer shelf life. The exact best-before date is printed on the package.


Konjac noodles are becoming increasingly popular and can score points with their high fibre content. It contains only a few carbohydrates and at the same time fills you up for a long time. Thanks to the variety of shapes and flavours, there is something for everyone.

You now know the advantages of konjac noodles compared to conventional noodles. You are also aware of what to look for when buying them and how to prepare them best. Enjoy your meal!

(Cover photo: Ke Vin/ Unsplash)