You love pasta and are looking for an alternative with fewer carbohydrates? We have just the thing for you: konjac noodles.
Even though it is rather unknown in Germany, it is becoming increasingly popular. In our article, we show you what other advantages konjac noodles have over conventional noodles. We also tell you what you should look for when buying it and how you can best prepare it.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Konjac Noodles: Our Picks
- 4 Buying and rating criteria for konjac noodles
- 5 Guide: Frequently asked questions about konjac noodles answered in detail
- 6 Conclusion
The most important facts
- Konjac noodles are a slim alternative to conventional noodles thanks to fewer carbohydrates.
- Konjac noodles are naturally vegan and gluten-free because they are made from a root.
- They are quick to prepare and go very well with traditional Asian dishes.
The Best Konjac Noodles: Our Picks
Buying and rating criteria for konjac noodles
You have now gained an overview of the konjac noodles on offer. Each product has its own special features. Therefore, we would like to take a closer look at the buying and evaluation criteria in the following.
Konjac noodles are becoming increasingly popular in Germany and are also increasingly available in supermarkets. Here we explain what you should look out for when buying konjac noodles.
Basically, konjac noodles consist only of water and konjac flour. In addition, there are other ingredients such as stabilisers and possibly flavour carriers. On the one hand, the varieties can be distinguished by different tastes. On the other hand, the dough is shaped differently and is processed into glass noodles or spaghetti, for example.
Konjac noodles are tasteless by nature. For this reason, additional flavour carriers can be added during further processing. These then give the noodles typical flavours, e.g. from Asian or Mediterranean cuisine.
Konjac flour is the basis for konjac noodles. It has the ability to absorb and bind very large amounts of water. This gives the flour a rubbery consistency, which is retained during preparation. While conventional noodles may well brown and become crispy, konjac noodles remain supple.
Simplicity of preparation
Many of the konjac noodles on offer are sold pre-cooked. The preparation time is therefore reduced to a few minutes. Basically, konjac noodles should always be rinsed thoroughly with clean water first. Then they can either be cooked briefly or added to sauces.
Guide: Frequently asked questions about konjac noodles answered in detail
What are konjac noodles?
They are somewhat thicker than glass noodles and also have little flavour of their own. They absorb spices from sauces very well, which is why they are a popular side dish.
Are konjac noodles healthy?
The flour is full of dietary fibre, which satiates for a long time, and at the same time contains hardly any carbohydrates. Konjac noodles therefore offer a good alternative to conventional side dishes. Caution: Eating large quantities of konjac noodles can lead to abdominal pain, flatulence and diarrhoea.
What are the advantages of konjac noodles over conventional noodles?
|Advantages of konjac noodles||Disadvantages compared to conventional noodles|
|Easy to make yourself||ready-made products and individual ingredients are more expensive|
|Naturally vegan and gluten-free||Eating large quantities can be laxative|
|Authentic side dish in Asian dishes||Konjac roots are only grown in the Asian region and the noodles therefore have a long way to go to Germany|
How much do konjac noodles cost?
Are konjac noodles vegan and local?
How do I prepare konjac noodles?
Konjac noodles go particularly well with traditional Asian dishes. Because they have little flavour of their own, they are often cooked in the sauce, so that they absorb many spices. Serve with cooked vegetables.
What is the shelf life of konjac noodles?
Konjac noodles are becoming increasingly popular and can score points with their high fibre content. It contains only a few carbohydrates and at the same time fills you up for a long time. Thanks to the variety of shapes and flavours, there is something for everyone.
You now know the advantages of konjac noodles compared to conventional noodles. You are also aware of what to look for when buying them and how to prepare them best. Enjoy your meal!
(Cover photo: Ke Vin/ Unsplash)