Last updated: August 9, 2021

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Welcome to our lactose tablets test. Here we present all the lactose tablets we have tested. We have compiled detailed background information and collected product information.

We would like to make your purchase decision easier and help you find the best lactose tablets for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying lactose tablets.


  • Finding a suitable remedy for an existing lactose allergy is a blessing for people who suffer from stomach problems after consuming dairy products.
  • With the right lactase tablets, you can increase your well-being and do not have to restrict your eating habits.
  • Basically, a distinction is made between capsules, tablets and powder. Capsules and tablets are taken before a meal. The powder is sprinkled over the food. You should note that the ingredients lose their effectiveness above 60 degrees Celsius, as they are not heat-resistant.

The Best Lactose Tablets: Our Choices

Guide: Questions you should ask yourself before buying lactose tablets

What is lactose intolerance?

Basically, we distinguish between primary lactase deficiency, secondary lactase deficiency and congenital lactase deficiency.

The most common form is primary lactase deficiency. It is hereditary and occurs in 70-90 per cent of people worldwide. Lactose intolerance progresses with age.

Secondary lactase deficiency occurs due to damage to the lining of the small intestine where lactase is produced. The impairment has various causes, for example intestinal diseases such as Crohn's disease, infections, intestinal surgery, gluten intolerance or the use of medication.

Mann hält sich Bauch vor Pfannkuchen

Stomach pain can be caused by consuming dairy products containing lactose. (Image source: pixabay,com / Mohamed Hassan)

If the disease that triggers lactose intolerance is treated successfully, it is possible to get rid of the lactose intolerance.

Did you know that with lactose intolerance, your body cannot process the lactose present in food?

The digestive enzyme lactase is not produced or is only produced in small amounts, which means that the lactose cannot be broken down. This leads to symptoms such as flatulence, nausea or abdominal pain.

Congenital lactase deficiency is a congenital genetic defect in which those affected lack the gene responsible for lactase production and the enzyme lactase cannot be produced by the body. Therefore, attention should be paid to a diet without dairy products.

Lactose intolerance manifests itself as flatulence, abdominal cramps, diarrhoea, bloating, nausea and non-specific symptoms such as headaches or dizziness.

Primary lactase deficiency Secondary lactase deficiency Congenital lactase deficiency
Is hereditary and lactose intolerance increases with age Can occur due to damage to the lining of the small intestine. Common causes are infections, intestinal diseases, intestinal surgery or gluten intolerance Is a congenital genetic defect in which the gene responsible for lactase production is missing.

How can lactose intolerance be diagnosed?

First of all, you should do a self-test at home to see if you suffer from lactose intolerance. Avoid dairy products and observe whether the existing symptoms continue to occur.

You can also do a provocation test, but only in consultation with your doctor. In this test, the body is fed extra milk-containing foods in order to observe whether the symptoms are related to milk-containing products.

If the symptoms are too severe, this test method should not be used.

Lactose intolerance can also be detected by an H2 breath test. Food components containing latose are carried into the intestine.

There they cannot be digested properly due to the lack of an enzyme, so they enter the large intestine undigested. There they are decomposed, causing the flatulence.

The decomposition process produces gases, especially hydrogen (H2). The gas enters the lungs via the bloodstream and is thus exhaled. The higher the hydrogen content in the breath, the greater the lactose intolerance.

After the test is completed, a time frame should be planned to cure the symptoms of lactose intolerance that the test may cause.

How much do lactose tablets cost?

Lactose tablets can vary greatly in price. A high price does not automatically indicate better use. Low-priced products also do their job.

Product Price Quantity
Lactosolv from STADA 15 euros 60 pieces
LACTOSTOP 9,000 FCC Sticks 10.71 10 pieces
Lactrase 6000 Click Dispenser 25.52 euros 2 times 120 pieces
Sanct Bernhard Lactase Enzyme Capsules6,000 FCC 8.90 euros 150 pieces

In any case, you should check the level of FCC before use and make an assessment of the dosage depending on the intensity of your own lactose intolerance. The amount of lactose ingested also plays an important role.

Are lactose tablets available for children?

Before a child takes lactose tablets, the paediatrician should first be consulted. As a general rule, the intake of preparations should remain an exception and it is better to refrain from consuming milk products that contain lactose. A change in diet is always the more sensible alternative.

What alternatives are there to lactose tablets?

Preparations against lactose intolerance are available in tablet and capsule form. If you have problems swallowing them, you can break open the capsules and take the contents. An alternative is the supplement in powder form, which is sprinkled over the food.

The best and healthiest option is to avoid added substances and change the diet to foods free of milk protein.

Decision: What types of lactose tablets are there and which one is right for me?

There are different types of lactose supplements, each with different uses. It is not simply a matter of "better" or "worse" - it depends on the intensity of the lactose intolerance.

Basically, all lactose preparations should have the same function. They should make foods that contain milk products edible for the person affected. And this should be done in doses adapted to the individual's own body in order to guarantee the best possible freedom from symptoms.

It should be the right preparation for your symptoms. The most common remedies for lactose intolerance are:

  • Lactose tablets
  • Lactose capsules
  • Lactose powder

These preparations are particularly suitable for different sufferers. We will show you these in the following.

What are lactose tablets particularly suitable for?

Lactose tablets are particularly suitable for people who want to achieve an intensive effect. The preparation enters the digestive tract quickly and can be easily utilised there.

  • Fast effect
  • Easy to take
  • Can be taken directly before meals
  • Often more than one tablet is needed
  • Large tablet must be swallowed
  • Prices vary greatly

There are different FCC strengths that need to be considered, for a perfect dosage. One may need to take more than one tablet before eating. The price varies greatly.

Did you know that lactose tablets can help you eat less?

Lactose tablets help your body produce the digestive enzyme lactase, which helps you break down lactose. This means that after taking lactose tablets you will not experience any discomfort such as nausea or diarrhoea.

What are lactose capsules particularly suitable for?

Lactose capsules are especially suitable for people who find tablets too hard to swallow. The capsule is a little softer and can also be bitten in an emergency to activate the effect. This gives a quick effect. You often have to consume more than one capsule to achieve a sufficient effect and pay attention to the FCC strength.

  • Quick effect
  • Can be bitten
  • Taken directly before eating
  • Often more than one tablet needed
  • Dosage needs to be estimated
  • Prices vary widely

What is the powdered lactose remedy particularly suitable for?

Powdered lactose is particularly suitable for people who cannot swallow large tablets. It also means that ingredients such as the coating surrounding the preparation can be dispensed with. The powder takes effect immediately during the meal. However, there are wide variations in price.

  • Works immediately
  • Taken during meals
  • Easy to take
  • Dosage must be estimated
  • May leave a taste of its own on the meal
  • Strong price variation

Buying criteria: Use these factors to compare and evaluate lactose tablets

Do you want to buy lactose tablets? In the following, we would like to show you which criteria you can use to buy and evaluate lactose tablets. This will make it easier for you to decide whether a certain product is suitable for you or not.

In summary, these are:

  • Price
  • Quantity
  • Dosage
  • Intake
  • Origin

In the following paragraphs you can find out what the individual purchase criteria are and how you can classify them.


Lactase tablets are available in all price ranges. You can get them in drugstores and on the internet or buy them in pharmacies. There are wide variations in price when you buy them. A higher price does not necessarily mean better performance.

Before you buy lactose tablets, you should compare different retailers and their products. There are often large price differences for the same product.

If you are unsure about which product to buy, there are various forums where you can get information from buyers. This way you can judge whether the tablets meet your needs or not.


The number of tablets in the pack is another feature you should consider when making your purchase. If you buy a relatively cheap product, this could be an indication that it contains a smaller quantity than other packs.

Therefore, always compare different products in relation to the respective price and dosage.


Depending on how severe your lactose intolerance is, the dosage will play an important role in your purchase decision.

The dosage is important to find the right product for you and to optimally alleviate your symptoms.

If you only have a very mild lactose intolerance, you only need a preparation with a low FCC effect and need to take fewer tablets before meals.

If, on the other hand, you have a severe lactose intolerance, you should choose a preparation with a high dosage and take more than one tablet if necessary.

In any case, you should listen to how your body reacts. Sometimes it is easier to avoid dairy products.

There are also many test sites and forums on the internet where you can read detailed reports, including the opinions of independent testers.


Another aspect that may seem important to you is ingestion. You should make sure that the preparation is taken directly before or during a meal.

If there is too long a gap between taking the tablet and the meal, eating is less fun because the effect of the tablet is lost due to too long a gap, and a tablet that is not necessary may be taken unnecessarily.

It is also important to know what type of person you are. If the tablets are too big for you, you should use the powder if necessary.


It is best to make sure that the lactose tablets you buy do not come from abroad, but from domestic production.

This has two aspects. Firstly, the transport routes are shorter, which is good for the environment, and secondly, you know for sure that what is inside is what is supposed to be inside.

And why not support the local trade?

Facts worth knowing about lactose tablets

Can lactose tablets be taken retrospectively?

No, you cannot take the tablets afterwards. Lactase only works when it comes into contact with the lactose you eat. Therefore, the preparation must always be taken at the same time as the lactose-containing food. One can also take additional tablets during the meal if the consumption of milk-containing products is continued over a longer period of time.

How do lactose tablets work?

Lactase is an enzyme that helps break down and digest lactose. People who lack this enzyme, or who have too little of it, have to get it artificially from outside.

How long do lactose tablets last?

There is no clear period of time during which the lactase tablets work. The enzyme must always be administered in such a way that the lactase is present in the body in equal amounts in relation to the lactose ingested, which makes dosing relatively difficult.

How are lactose tablets made?

Lactase tablets are bioengineered from microbial β-galactosidases from safe bacteria (Escherichia coli K-12), yeasts (Kluyveromyces lactis) or filamentous fungi for food technology.

When was lactose intolerance discovered?

Lactose intolerance appeared more than 5,000 years ago. At that time, however, stomach complaints could not yet be attributed to a deficiency of the enzyme in the body. Then, in the 17th century, lactose was discovered in milk, and in the 19th century, a relationship was established between stomach complaints and lactose. In the last 60 years, there has been intensive research into medicines.

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