Do you have trouble sleeping, are you more stressed or depressed than usual? In that case, before opting for sleeping pills or antidepressants, the best option is to choose natural alternatives.
That's why in this article we're going to tell you about lavender essential oil. Believe it or not, it can help you with these problems. And yes, you will probably find other remedies. However, this oil has been shown to have relaxing properties and has helped people with insomnia.
At the same time, studies show that using it in aromatherapy induces positive emotional states. If you want to know more, read on!
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Lavender Essential Oil: Our Picks
- 4 Buying guide: What you need to know about lavender essential oil
- 4.1 Where does lavender essential oil come from and what is it?
- 4.2 What are the properties and benefits of lavender essential oil?
- 4.3 What is lavender essential oil used for or how can I use it?
- 4.4 Can I make my own lavender essential oil?
- 4.5 Does lavender essential oil have any contraindications?
- 5 Purchase criteria
- 6 Summary
- There are 4 main types of lavender. However, Lavandula angustifolia seems to have the most properties. This is why most essential oils come from this type.
- This oil has calming and sedative effects. It can be inhaled and consumed as an infusion. It has also become very popular in aromatherapy.
- Before buying one, there are some buying criteria to consider. The most important are its purity and origin. However, do not lose sight of the characteristics of the container in which it will be stored.
The Best Lavender Essential Oil: Our Picks
Buying guide: What you need to know about lavender essential oil
If you have come this far, it is because you are probably thinking about buying this oil. However, you still have some questions that you would like to clear up before you buy it. Therefore, in this section we have gathered the most frequently asked questions that users have about it. Read on to find out more!
Where does lavender essential oil come from and what is it?
|Lavandula latifolia||Traditionally used as an abortifacient|
|Lavandula angustifolia||Also known as English lavender, L.vera or L. officinalis. Traditionally used as a diuretic.|
|Lavandula stoecha||Known as French lavandula. Traditionally used for headaches.|
|Lavandula x intermedia||Hybrid between L.latifolia and L. angustifolia. Often used to treat insect bites and migraines|
What are the properties and benefits of lavender essential oil?
|Antibacterial and antifungal||Especially in L.angustifolia its action against bacteria and fungi has been demonstrated, either in oil form or inhaled.|
|Sedative||inhaling this oil leads to relaxation of the nervous system, lowering blood pressure and heart rate. It improves the quality of sleep|
|Antidepressant||The scent of lavender has been shown to have a close relationship with emotional positivity|
|Healing||It may help to decrease the healing period of wounds and burns|
What is lavender essential oil used for or how can I use it?
- Treatment of stress, anxiety and insomnia: It can be used in spray or dropper format and applied to the pillow every night. It is also useful in the bath to make it relaxing.
- As it is antispasmodic, just add a few drops to boiling water and inhale the steam in case of congestion. Another way is to use it directly on those areas of the body with symptoms.
- Treat acne: As it is regenerative, it can help with your acne problems. For this, you just need to put a few drops on a cotton pad and apply it on the desired area.
- Mosquito repellent: It is a natural mosquito repellent. Just burn the lavender flower itself or apply some lavender oil on your body to keep them away.
Can I make my own lavender essential oil?
Otherwise, it would be a much bigger investment than just buying a pot now and then. So if it is for personal use, it would not be suitable.
So what we recommend is that you buy a product that is more convenient for you.
Does lavender essential oil have any contraindications?
It is advisable to apply a few drops to the back of your hand or chin beforehand to check for any reaction.
Also, it is important to read the instructions for use of each product you buy. Concentrations can vary from one product to another and although it is a fairly well tolerated oil, it is best to avoid any surprises!
Know the different criteria to which you should pay attention. This will allow you to make a more informed purchase. For this reason, we have created the following section with the aspects we consider most important before buying your new product.
Types of lavender
Not all types can be used to extract essential oils from them.
So, in general, there are four different types that can be used to obtain essential oils. However, the most important thing you should know is that the best products usually come from the Lavandula angustifolia type, which is also called English Lavandula, Lavandula Vera or Lavandula Officinalis.
Purity is an essential factor to take into account. Depending on its purity, the oil may or may not provide the natural benefits it could provide on its own.
If the oil is 100% pure, the seller will make sure that the consumer has no doubts about it.
Nowadays, you can find many low quality essential oils. You will also find some that have been loaded with synthetic fillers. None of them will provide any benefit. Besides being possibly hazardous to your health.
If the packaging is not suitable, the oil will not retain its properties for long. Therefore, it is important that it is contained in dark jars, where it is protected from ultraviolet rays.
This way, it will keep its properties intact for longer. Another important thing to keep in mind is that it should be stored in cool places, at temperatures that are not too high. Keeping the container tightly closed after use is vital to ensure that its properties are not altered.
It is essential that the product is certified organic. This means that the lavender has been grown using only natural fertilisers. This includes planting free of pesticides and chemicals, which is a plus for these products.
This also does not mean that regular lavender essential oil is devoid of properties.
On the contrary, it has nothing to do with it. On the contrary, it is an advantage for the company. In this way, it demonstrates its support for environmental care and sustainability.
If you have come this far, you already know all the benefits lavender essential oil can bring you. Its use dates back to ancient civilisations where it was used in perfumes and soaps, as a flavouring and in cures.
In recent years, more and more people are turning to natural medicine instead of pills. With all the chemical compounds that this entails. Thanks to its many organic properties, many people have achieved excellent results with this natural, non-invasive method.
If you have discovered this wonderful product thanks to this guide, leave us a comment and share this article!
(Featured image source: Camille: nDN-ouAejBE/ Unsplash)
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Cavanagh, H. T. T., & Wilkinson, J. T. Biological activities of lavender essential oil. Phytotherapy research. 2002; 16(4), 301-308.
Cavanagh, H. M., & Wilkinson, J. M. Lavender essential oil: a review. Australian infection control. 2005; 10(1), 35-37.
Sayorwan W, et al. The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity; 2012
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