Last updated: August 17, 2021

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Do you have trouble sleeping, are you more stressed or depressed than usual? In that case, before opting for sleeping pills or antidepressants, the best option is to choose natural alternatives.

That's why in this article we're going to tell you about lavender essential oil. Believe it or not, it can help you with these problems. And yes, you will probably find other remedies. However, this oil has been shown to have relaxing properties and has helped people with insomnia.

At the same time, studies show that using it in aromatherapy induces positive emotional states. If you want to know more, read on!




Summary

  • There are 4 main types of lavender. However, Lavandula angustifolia seems to have the most properties. This is why most essential oils come from this type.
  • This oil has calming and sedative effects. It can be inhaled and consumed as an infusion. It has also become very popular in aromatherapy.
  • Before buying one, there are some buying criteria to consider. The most important are its purity and origin. However, do not lose sight of the characteristics of the container in which it will be stored.

The Best Lavender Essential Oil: Our Picks

Buying guide: What you need to know about lavender essential oil

If you have come this far, it is because you are probably thinking about buying this oil. However, you still have some questions that you would like to clear up before you buy it. Therefore, in this section we have gathered the most frequently asked questions that users have about it. Read on to find out more!

It is advisable to test the oil on a small patch of skin to rule out allergies. (Source: doTERRA International, LLC: 3969195/ Pexels)

Where does lavender essential oil come from and what is it?

Lavender essential oil is extracted from the plant's own flowers by a number of mechanisms. It belongs to the Lamiaceae family. There are four main types of lavender, which you can see in the table below. However, the essential oil comes from the Lavandula angustifolia type. Meanwhile, the oils from hybrids are known as lavandina (3, 8).

Type Use
Lavandula latifolia Traditionally used as an abortifacient
Lavandula angustifolia Also known as English lavender, L.vera or L. officinalis. Traditionally used as a diuretic.
Lavandula stoecha Known as French lavandula. Traditionally used for headaches.
Lavandula x intermedia Hybrid between L.latifolia and L. angustifolia. Often used to treat insect bites and migraines

What are the properties and benefits of lavender essential oil?

This wonder is widely recognised for its benefits. These are provided when inhaled or used as an essential oil. It also provides an exquisite fragrance for perfumes and soaps. Here is a table with its properties (2, 3, 4, 5):

Properties Effects
Antibacterial and antifungal Especially in L.angustifolia its action against bacteria and fungi has been demonstrated, either in oil form or inhaled.
Sedative inhaling this oil leads to relaxation of the nervous system, lowering blood pressure and heart rate. It improves the quality of sleep
Antidepressant The scent of lavender has been shown to have a close relationship with emotional positivity
Healing It may help to decrease the healing period of wounds and burns

What is lavender essential oil used for or how can I use it?

This is one of the most widely used and widespread oils in aromatherapy because of its fragrance and its calming and relaxing effects. Like others, it can be applied directly to the skin without dilution. However, it should first be tested on a small area to check for any allergies. Some of the uses attributed to it are (2, 5):

  • Treatment of stress, anxiety and insomnia: It can be used in spray or dropper format and applied to the pillow every night. It is also useful in the bath to make it relaxing.
  • As it is antispasmodic, just add a few drops to boiling water and inhale the steam in case of congestion. Another way is to use it directly on those areas of the body with symptoms.
  • Treat acne: As it is regenerative, it can help with your acne problems. For this, you just need to put a few drops on a cotton pad and apply it on the desired area.
  • Mosquito repellent: It is a natural mosquito repellent. Just burn the lavender flower itself or apply some lavender oil on your body to keep them away.

Can I make my own lavender essential oil?

You already know all the properties and are excited to get one. Perhaps at this point you are wondering whether or not you should make it at home. The answer is that you need specialist machinery, which would only be useful if you plan to sell it.

Otherwise, it would be a much bigger investment than just buying a pot now and then. So if it is for personal use, it would not be suitable.

So what we recommend is that you buy a product that is more convenient for you.

Lavender can be consumed and used in aromatherapy as well as in infusions or skin creams. (Source: Mareefe: 932577/ Pexels)

Does lavender essential oil have any contraindications?

In general, essential oils have a low toxicity, although attention should be paid to concentrations. There is a possibility of some kind of allergic reaction. It can also cause changes in skin colour. But don't worry, this only happens when they are highly concentrated (5).

It is advisable to apply a few drops to the back of your hand or chin beforehand to check for any reaction.

Also, it is important to read the instructions for use of each product you buy. Concentrations can vary from one product to another and although it is a fairly well tolerated oil, it is best to avoid any surprises!

Purchase criteria

Know the different criteria to which you should pay attention. This will allow you to make a more informed purchase. For this reason, we have created the following section with the aspects we consider most important before buying your new product.

Types of lavender

Not all types can be used to extract essential oils from them.

So, in general, there are four different types that can be used to obtain essential oils. However, the most important thing you should know is that the best products usually come from the Lavandula angustifolia type, which is also called English Lavandula, Lavandula Vera or Lavandula Officinalis.

Purity

Purity is an essential factor to take into account. Depending on its purity, the oil may or may not provide the natural benefits it could provide on its own.

If the oil is 100% pure, the seller will make sure that the consumer has no doubts about it.

Nowadays, you can find many low quality essential oils. You will also find some that have been loaded with synthetic fillers. None of them will provide any benefit. Besides being possibly hazardous to your health.

Crops that are free of pesticides and pesticides are healthier. They pose far fewer risks to health and the body. (Source: doTERRA International, LLC: 3969198/ Pexels)

Packaging

If the packaging is not suitable, the oil will not retain its properties for long. Therefore, it is important that it is contained in dark jars, where it is protected from ultraviolet rays.

This way, it will keep its properties intact for longer. Another important thing to keep in mind is that it should be stored in cool places, at temperatures that are not too high. Keeping the container tightly closed after use is vital to ensure that its properties are not altered.

Bio

It is essential that the product is certified organic. This means that the lavender has been grown using only natural fertilisers. This includes planting free of pesticides and chemicals, which is a plus for these products.

This also does not mean that regular lavender essential oil is devoid of properties.

On the contrary, it has nothing to do with it. On the contrary, it is an advantage for the company. In this way, it demonstrates its support for environmental care and sustainability.

Summary

If you have come this far, you already know all the benefits lavender essential oil can bring you. Its use dates back to ancient civilisations where it was used in perfumes and soaps, as a flavouring and in cures.

In recent years, more and more people are turning to natural medicine instead of pills. With all the chemical compounds that this entails. Thanks to its many organic properties, many people have achieved excellent results with this natural, non-invasive method.

If you have discovered this wonderful product thanks to this guide, leave us a comment and share this article!

(Featured image source: Camille: nDN-ouAejBE/ Unsplash)

References (8)

1. Altaei DT. Topical lavender oil for the treatment of recurrent aphthous ulceration; 2012
Source

2. Cavanagh, H. T. T., & Wilkinson, J. T. Biological activities of lavender essential oil. Phytotherapy research. 2002; 16(4), 301-308.
Source

3. Cavanagh, H. M., & Wilkinson, J. M. Lavender essential oil: a review. Australian infection control. 2005; 10(1), 35-37.
Source

4. Sayorwan W, et al. The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity; 2012
Source

5. Delporte, C. investigación de los aceites esenciales, sus características y finalidad de uso. análisis del estado de su regulación en chile y el mundo; 2010
Source

6. Gómez Berenguer, S. Aceites esenciales en patologías inflamatorias; 2020
Source

7. Sánchez, M. F. O. Manual práctico de aceites esenciales, aromas y perfumes. aiyana ediciones; 2006
Source

8. Marqués Camarena, M. Composición química de los aceites esenciales de Lavanda y Tomillo. Determinación de la actividad antifúngica; 2016
Source

Why you can trust me?

Artigo Científico
Altaei DT. Topical lavender oil for the treatment of recurrent aphthous ulceration; 2012
Go to source
Artigo Científico
Cavanagh, H. T. T., & Wilkinson, J. T. Biological activities of lavender essential oil. Phytotherapy research. 2002; 16(4), 301-308.
Go to source
Artigo Científico
Cavanagh, H. M., & Wilkinson, J. M. Lavender essential oil: a review. Australian infection control. 2005; 10(1), 35-37.
Go to source
Estudo Científico
Sayorwan W, et al. The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity; 2012
Go to source
Tese de doutorado
Delporte, C. investigación de los aceites esenciales, sus características y finalidad de uso. análisis del estado de su regulación en chile y el mundo; 2010
Go to source
Artigo Científico
Gómez Berenguer, S. Aceites esenciales en patologías inflamatorias; 2020
Go to source
Livro
Sánchez, M. F. O. Manual práctico de aceites esenciales, aromas y perfumes. aiyana ediciones; 2006
Go to source
Tese de doutorado
Marqués Camarena, M. Composición química de los aceites esenciales de Lavanda y Tomillo. Determinación de la actividad antifúngica; 2016
Go to source
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