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Everyone knows the unpleasant feeling of sore muscles and that is exactly where magnesium oil can be used. Magnesium oil helps with sore muscles, muscle cramps or tension and can relieve them. The oil is applied to the affected area and massaged in.

In our magnesium oil test 2022 we help you find the best magnesium oil for you. We have gone into the most important purchase criteria and questions to make your purchase decision as easy as possible.




Summary

  • Magnesium oil can be used for sore muscles, tension or even a slight magnesium deficiency.
  • Magnesium oil is very easy to use and can be applied specifically to an affected area.
  • Unfortunately, there are only a few studies on magnesium oil so far and therefore no scientific proof of the effect of magnesium oil.

The best Magnesium Oil: Our Picks

Buying and evaluation criteria for magnesium oils

When buying magnesium oil, you can look at various aspects, such as:

By making the right choice for you, you can save money and also ensure that you are not adding anything to your body that it does not need.

Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.

Dosage

The dosage depends on the concentration and your needs. Since magnesium oils are concentrated differently, please read the enclosed instructions carefully. As this is an external application, resorption problems in the gastrointestinal tract can be excluded.

Ingredients

You should always make sure that the magnesium oil has only been added with water and that no preservatives, fragrances or additives have been used.

Any additives, especially dyes and fragrances, increase the likelihood of skin intolerance. These may cause an Algerian reaction or other side effects.

Money-back guarantee

Since you can never assume that the magnesium oil will work for you, you should always make sure that there is a money-back guarantee. With this guarantee, you are protected and can try out and test the magnesium oil in peace.

Product packaging

When looking at the product packaging, you should first and foremost pay attention to its use. If you want to take the magnesium oil with you, the size is very important and should not be too large.

It is also important that the packaging is tight so that the magnesium oil does not leak. For easy application, the bottle should have a spray head.

Most bottles are made of PET or glass. To avoid UV radiation, we recommend a magnesium oil bottle made of brown glass.

Guide: Frequently asked questions on the subject of magnesium oils answered in detail

In order to inform you comprehensively about the effectiveness of lady's mantle and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.

What is magnesium oil and how does it work?

Magnesium is very important for our body, as our body cannot produce magnesium itself, we have to make sure that our body is supplied with enough magnesium.

If our body is supplied with little magnesium, this can lead to a magnesium deficiency. These complaints can occur:

  • Muscle twitching
  • Dizziness
  • Muscle cramps
  • Fatigue
  • Sleep problems

Magnesium deficiency can be determined by a test. The level of magnesium in the body can be determined by a urine or blood test. One study found that after external treatment with magnesium oil, the magnesium content in the urine increased significantly.(1)

Magnesium oil helps with tension and cramps. (Image source: unsplash/ Priscilla Du Preez)

Magnesium oil helps us to treat affected areas. Especially in case of cramps or sore muscles, the magnesium oil can relieve. To do this, we apply the magnesium to the affected areas and massage it in.

In 2011, a study was conducted that proved that massaging in magnesium oil leads to the absorption of magnesium into the body. The highest success in the absorption of magnesium is achieved by massaging it in. (2) You can also drip magnesium oil into your bath water, and the skin will also absorb the magnesium.

When and for whom is magnesium oil useful?

Magnesium oil should be used if you suffer from magnesium deficiency or have the following complaints:

  • Sore muscles
  • Joint pain
  • Migraine
  • Fatigue
  • Tension

Researchers have found in a study that magnesium has a positive effect on muscle cramps in the legs of pregnant women and was able to relieve them. (3, 4) Magnesium oil is especially recommended for athletes who suffer from muscle cramps.

Another study found that magnesium reduces the risk of stroke, heart failure, diabetes and all-cause mortality. (5, 6) Furthermore, magnesium is said to improve the duration of belsation and the quality of life. (7)

Where should you apply magnesium oil?

You can apply magnesium oil anywhere and massage it in. However, you should take care that it does not come into contact with mucous membranes, eyes or open wounds. This can cause a burning sensation in the respective area.

People who often suffer from migraines should always carry magnesium oil with them and apply it as needed. A study has shown that magnesium deficiency is often a cause of migraine. (8, 9)

In addition, the intake of magnesium can alleviate chronic pain. (10, 11) It is important to wash your hands well after applying it.

How much does magnesium oil cost?

The price always varies greatly depending on the amount you buy. If you buy 1000 ml directly, it is cheaper than if you buy 200 ml. Therefore, the average price for 1 litre varies between 20 and 100 euros.

How should magnesium oil be dosed?

Magnesium oil is first class because of its targeted treatment. 2-3 sprays on the affected area are enough. In the beginning, you should use it sparingly and see when results start to show.

An average of 10-20 sprays per day is recommended. Overdosing can lead to negative consequences. One study found that

What are the alternatives to magnesium oil?

Of course, there are other ways to take magnesium. You can switch to the following alternatives:

  • Tablets
  • Capsules
  • Powder
  • Effervescent tablets

If you don't want to take tablets, we recommend taking magnesium-containing products to increase the magnesium content in your body. These foods are rich in magnesium:

foods Magnesium per 100 grams
pumpkin seeds 535
sunflower seeds 440
chia seeds 335
flax seeds 325
cashews 290

What is the shelf life of magnesium oil?

Always pay attention to the package instructions and the stated best-before date. On average, magnesium oils have a shelf life of at least 36 months.

Image source: shyshkina / Unsplash

References (11)

1. Kass L, Rosanoff A, Tanner A, Sullivan K, McAuley W, Plesset M. Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study. PLoS One. 2017;12(4):e0174817. Published 2017 Apr 12. doi:10.1371/journal.pone.0174817
Source

2. In vitro transdermal delivery of magnesium - Dr Heard and Dr Houston - Cardiff University Pharmacy and Pharmacology Department 2010. http://www.bioplanet.ee/wp-content/uploads/2014/01/Magnesium-report-Cardiff-Uni.pdf
Source

3. Young G, Jewell D. Interventions for leg cramps in pregnancy. Cochrane Database of Systematic Reviews 2002, Issue 1. Art. No.: CD000121. DOI: 10.1002/14651858.CD000121. Accessed 15 December 2020.
Source

4. Garrison SR, Korownyk CS, Kolber MR, Allan GM, Musini VM, Sekhon RK, Dugré N. Magnesium for skeletal muscle cramps. Cochrane Database of Systematic Reviews 2020, Issue 9. Art. No.: CD009402. DOI: 10.1002/14651858.CD009402.pub3.
Source

5. Fang X, Wang K, Han D, He X, Wei J, Zhao L, Imam MU, Ping Z, Li Y, Xu Y, Min J, Wang F. Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose-response meta-analysis of prospective cohort studies. BMC Med. 2016 Dec 8;14(1):210. doi: 10.1186/s12916-016-0742-z. PMID: 27927203; PMCID: PMC5143460.
Source

6. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388. PMID: 26404370; PMCID: PMC4586582.
Source

7. Michael Shechter, Naza Eisenberg. The Impact of Magnesium Oxide Monohydrate Compared to Placebo on Exercise Tolerance, Quality of Life and Clinical Outcomes in Chronic Heart Failure Patients.2019 Feb 15, ClinicalTrials.gov Identifier: NCT03840226
Source

8. Mauskop A, Varughese J. Why all migraine patients should be treated with magnesium. J Neural Transm (Vienna). 2012 May;119(5):575-9. doi: 10.1007/s00702-012-0790-2. Epub 2012 Mar 18. PMID: 22426836.
Source

9. Schuck P, Böhmer K, Resch KL. Migräne und Migräneprophylaxe: die Bedeutung von Magnesium [Migraine and prevention of migraine: the value of magnesium]. Schweiz Med Wochenschr. 1999 Jan 23;129(3):63-70. German. PMID: 10065508.
Source

10. Park R, Ho AM, Pickering G, Arendt-Nielsen L, Mohiuddin M, Gilron I. Efficacy and Safety of Magnesium for the Management of Chronic Pain in Adults: A Systematic Review. Anesth Analg. 2020 Sep;131(3):764-775. doi: 10.1213/ANE.0000000000004673. PMID: 32049671.
Source

11. Guerrera MP, Volpe SL, Mao JJ. Therapeutic uses of magnesium. Am Fam Physician. 2009 Jul 15;80(2):157-62. PMID: 19621856.
Source

Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study
Kass L, Rosanoff A, Tanner A, Sullivan K, McAuley W, Plesset M. Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study. PLoS One. 2017;12(4):e0174817. Published 2017 Apr 12. doi:10.1371/journal.pone.0174817
Go to source
In vitro transdermal delivery of magnesium
In vitro transdermal delivery of magnesium - Dr Heard and Dr Houston - Cardiff University Pharmacy and Pharmacology Department 2010. http://www.bioplanet.ee/wp-content/uploads/2014/01/Magnesium-report-Cardiff-Uni.pdf
Go to source
Interventions for leg cramps in pregnancy
Young G, Jewell D. Interventions for leg cramps in pregnancy. Cochrane Database of Systematic Reviews 2002, Issue 1. Art. No.: CD000121. DOI: 10.1002/14651858.CD000121. Accessed 15 December 2020.
Go to source
Magnesium for muscle cramps
Garrison SR, Korownyk CS, Kolber MR, Allan GM, Musini VM, Sekhon RK, Dugré N. Magnesium for skeletal muscle cramps. Cochrane Database of Systematic Reviews 2020, Issue 9. Art. No.: CD009402. DOI: 10.1002/14651858.CD009402.pub3.
Go to source
Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose-response meta-analysis of prospective cohort studies
Fang X, Wang K, Han D, He X, Wei J, Zhao L, Imam MU, Ping Z, Li Y, Xu Y, Min J, Wang F. Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose-response meta-analysis of prospective cohort studies. BMC Med. 2016 Dec 8;14(1):210. doi: 10.1186/s12916-016-0742-z. PMID: 27927203; PMCID: PMC5143460.
Go to source
Magnesium in Prevention and Therapy
Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388. PMID: 26404370; PMCID: PMC4586582.
Go to source
The Impact of Magnesium Oxide Monohydrate Compared to Placebo on Exercise Tolerance, Quality of Life and Clinical Outcomes in Chronic Heart Failure Patients
Michael Shechter, Naza Eisenberg. The Impact of Magnesium Oxide Monohydrate Compared to Placebo on Exercise Tolerance, Quality of Life and Clinical Outcomes in Chronic Heart Failure Patients.2019 Feb 15, ClinicalTrials.gov Identifier: NCT03840226
Go to source
Why all migraine patients should be treated with magnesium
Mauskop A, Varughese J. Why all migraine patients should be treated with magnesium. J Neural Transm (Vienna). 2012 May;119(5):575-9. doi: 10.1007/s00702-012-0790-2. Epub 2012 Mar 18. PMID: 22426836.
Go to source
Migraine and prevention of migraine: the value of magnesium
Schuck P, Böhmer K, Resch KL. Migräne und Migräneprophylaxe: die Bedeutung von Magnesium [Migraine and prevention of migraine: the value of magnesium]. Schweiz Med Wochenschr. 1999 Jan 23;129(3):63-70. German. PMID: 10065508.
Go to source
Efficacy and Safety of Magnesium for the Management of Chronic Pain in Adults: A Systematic Review
Park R, Ho AM, Pickering G, Arendt-Nielsen L, Mohiuddin M, Gilron I. Efficacy and Safety of Magnesium for the Management of Chronic Pain in Adults: A Systematic Review. Anesth Analg. 2020 Sep;131(3):764-775. doi: 10.1213/ANE.0000000000004673. PMID: 32049671.
Go to source
Therapeutic uses of magnesium
Guerrera MP, Volpe SL, Mao JJ. Therapeutic uses of magnesium. Am Fam Physician. 2009 Jul 15;80(2):157-62. PMID: 19621856.
Go to source
Reviews