Everyone has heard of the mineral magnesium, but very few people know exactly what it is and what it is used for. That is exactly why this article should benefit you and expand your knowledge in this regard.
With the help of our big magnesium tablet test 2022, we will give you all the information you need about magnesium tablets. You will not only learn why this mineral is so important for our body and what it does, but also which criteria are important when buying a magnesium tablet.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The best Magnesium Tablets: Our Picks
- 4 Buying and evaluation criteria for magnesium tablets
- 5 Guide: Frequently asked questions about magnesium tablets answered in detail
- 5.1 What do we need magnesium for?
- 5.2 When and for whom is it useful to take magnesium tablets?
- 5.3 How much magnesium does the body need?
- 5.4 How much do magnesium tablets cost?
- 5.5 What kind of magnesium tablets are there?
- 5.6 What are the alternatives to magnesium tablets?
- 5.7 How do I recognise a magnesium deficiency?
- 6 Conclusion
- Magnesium is an essential mineral. It is vital for the body, but cannot be produced by the body itself; at best, it must be taken in through food.
- If there is a magnesium deficiency in the body, it is advisable to take magnesium supplements.
- Magnesium tablets are available as lozenges, chewable tablets or effervescent tablets. Depending on your own preference, you can choose the form that suits you best and replenish your magnesium supply.
The best Magnesium Tablets: Our Picks
Buying and evaluation criteria for magnesium tablets
Magnesium tablets can be taken in different forms. For example, there are magnesium tablets to chew, to swallow or in the form of an effervescent tablet. Depending on your preference, you can choose between these three types.
For example, if you have difficulty swallowing a tablet, the effervescent or chewable form is right for you. However, if you don't like the taste of magnesium, a magnesium film-coated tablet is more suitable.
The quantity of a magnesium tablet pack can vary from 10 tablets to several hundred tablets. So you can get anything from a small pack to a large pack. Depending on your magnesium needs, a large box of magnesium tablets can last up to a whole year.
However, the amount of magnesium contained in a pack of magnesium tablets should also be taken into account. It is easy to reach for a large pack of magnesium in the hope that it will last as long as possible. However, a smaller pack of magnesium tablets can sometimes contain the same amount of magnesium and therefore last just as long.
As mentioned earlier, there can be differences in the dosage of magnesium tablets. Whereas some magnesium tablets are lower dosed, other magnesium tablets may be higher dosed.
The typical dosage of magnesium tablets is between 250 and 400 milligrams.
Whereas magnesium film-coated tablets are usually neutral in taste, magnesium chewable tablets and, above all, magnesium effervescent tablets have a variety of flavours to choose from.
Flavours such as lemon, orange, cherry or apple are available. Of course, there are also neutral-tasting magnesium offers with these two dosage forms. If you would like to try something out in terms of taste, it is advisable to buy a few magnesium supplements in different flavours to find out which taste appeals to you the most.
Guide: Frequently asked questions about magnesium tablets answered in detail
What do we need magnesium for?
- Electrolyte balance: Magnesium has a stabilising effect on the electrolyte balance. This supplies our cell membrane and thus the cell with important nutrients, which has a positive effect on the functioning of the cells (1).
- Nervous system: Magnesium also has a positive influence on our nervous system. With the help of other electrolytes and nutrients, it regulates the conduction of excitation in the nerve cells. Consequently, it is involved in the transmission of signals via the nervous system. However, if there is a deficit in the magnesium balance, this leads to increased irritability of the nerve cells. As a result, the nervous system now sends more signals than necessary (2).
- Muscle function: Energy is needed for functioning muscle function. This can be guaranteed by the electrolyte balance, as the muscles are supplied with all important nutrients with the help of magnesium (3, 4). Magnesium also has an antispasmodic effect if the muscle cramps due to an electrolyte deficit (3, 5).
- Teeth and bones: Magnesium helps stabilise bones and teeth. Magnesium also supports tooth and bone growth. In addition, with the help of magnesium, calcium in the blood is transported to the bones where it is deposited and utilised (6, 7).
- Cell division: Magnesium has an activating effect on enzymes. Because of this, it helps cells to divide without errors (4, 8).
- Blood pressure: Magnesium regulates blood pressure, among other things. It therefore has an influence on the occurrence of thromboses, strokes, heart attacks and high blood pressure. It also has a very positive effect on the overall health of the heart (4, 9).
Since magnesium has several important functions for our body, adequate magnesium intake is essential (10). A balanced food intake is therefore significantly important. If there is a magnesium deficiency, it is essential to supplement with food supplements to ensure that all the described functions run smoothly (10, 11).
When and for whom is it useful to take magnesium tablets?
In principle, every body needs a certain amount of magnesium (12). If you have a magnesium deficiency, you need to ensure that your body receives sufficient magnesium to maintain the functions of your organism (10, 11).
How much magnesium does the body need?
How much do magnesium tablets cost?
In terms of price, however, there are some differences here. Depending on the quality of the magnesium, the package size and the amount of content, as well as the dosage form, the price will vary.
When buying magnesium, it is also important to consider the exact ingredients and additives used by the manufacturers. The three different dosage forms are in the following price categories:
This means that you would have to pay the most for a chewable tablet. Effervescent tablets, on the other hand, are the cheapest. Despite all this, it has to be said that there are no drastic differences in price between the three different dosage forms.
What kind of magnesium tablets are there?
- Effervescent tablet: This type of magnesium tablet is dissolved in a glass of water for consumption and thus drunk. This variant is therefore particularly suitable for those who have difficulty swallowing tablets.
- Film-coated tablets: In this form of administration, a whole tablet is placed in the mouth and swallowed. This type of intake is the most common as the magnesium can be absorbed most quickly by the body (19).
- Chewable tablet: This type of magnesium tablet does not require swallowing. As the name suggests, the tablet is simply chewed and the magnesium is absorbed in the process.
All three types of magnesium tablets have their advantages and disadvantages. So it is completely up to your personal preference which dosage form suits you best.
What are the alternatives to magnesium tablets?
However, if you want to use dietary supplements, other forms such as magnesium tablets are also suitable as an alternative:
- Magnesium lozenges
- Magnesium capsules
- Magnesium granules
- Magnesium powder
Which dietary supplement you finally decide on is therefore entirely dependent on your preferences.
How do I recognise a magnesium deficiency?
|System||signs of illness|
|Neuromuscular||weakness, numbness, tremors, tingling, muscle twitching|
|Cardiomuscular||heart rhythm disturbances, calcification of the artery|
|Central nervous system||depression, agitation, behavioural fluctuations, brain disease, strokes|
|Gastrointestinal||loss of appetite, dizziness, vomiting|
|Metabolism||potassium and calcium deficiency|
Headache is also a symptom that often accompanies a magnesium deficiency. However, this finding has not yet been scientifically substantiated (21).
For our body, magnesium is an essential mineral needed for important processes. Without the necessary amount of magnesium, the body may show some symptoms that can limit and affect it on different levels. To ensure adequate magnesium intake, a balanced diet should be aimed for.
Those who still have low magnesium levels despite all this may turn to the dietary supplement of magnesium tablets. In fact, these are available in three different dosage forms. Nevertheless, in addition to the advantage of the magnesium tablet in bringing the magnesium level back into the normal range, it should not be forgotten that too much magnesium can also influence other bodily processes. Before taking magnesium, it is therefore advisable to adjust the amount to be administered according to need.
Image source: unsplash / Hal Gatewood
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