The mangosteen fruit has been appreciated in its native Thailand for many years for its high vitamin content and its natural healing powers. In Europe, too, it now enriches the diet of many people and is becoming increasingly popular because of its pleasant taste. However, there are not many clear results from scientific studies on the effects of mangosteen products.
In our large mangosteen test 2022 we present various mangosteen products. We have compared juices, capsules and powders containing mangosteen with each other and clearly presented the advantages and disadvantages as well as the areas of application of the different products. We have also summarised the content of the most important studies on the topic of mangosteen.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The best Mangosteen: Our Picks
- 4 Buying and evaluation criteria for mangosteen products
- 5 Guide: Questions you should ask yourself before buying mangosteen products
- 5.1 What is mangosteen and how does it work?
- 5.2 When and for whom is it useful to take mangosteen?
- 5.3 What parts of the mangosteen plant are used?
- 5.4 What does the mangosteen taste like?
- 5.5 What types of mangosteen products are there?
- 5.6 What is the difference between mangosteen juice and ordinary mangosteen juice?
- 5.7 How should mangosteen be dosed?
- 5.8 What side effects can mangosteen have?
- 5.9 Can I take mangosteen during pregnancy and breastfeeding?
- 5.10 Is mangosteen suitable for weight loss?
- 5.11 Has the effect of mangosteen been scientifically proven?
- 5.12 Does mangosteen help against acne and pimples?
- 5.13 What are the alternatives to mangosteen?
- The mangosteen fruit is also called mangosteen, mangostan or mangosteen. In its Asian homeland, it is also called the "queen of fruits" because of its numerous positive properties.
- The fruit of the mangosteen tree is rich in valuable ingredients, such as cell-protecting antioxidants. It is said to have many positive effects on digestion, skin and general well-being.
- To date, there are only a few scientific studies on the effects of the mangosteen fruit on the human body. Although many effects are repeatedly confirmed by individuals, they could not always be proven under laboratory conditions.
The best Mangosteen: Our Picks
Buying and evaluation criteria for mangosteen products
When buying mangosteen, you can look at various aspects, such as:
By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.
If you are thinking about taking mangosteen, you should think about which dosage form is best for you. Mangosteen products are now available in many different forms, the most common being
- Mangosteen juice
- Mangosteen capsules
- Mangosteen tea
- Mangosteen puree
The question of which form is right for you depends on both your personal preferences and the goal you have in mind when consuming mangosteen.
Individual types of mangosteen products differ in the concentration of ingredients as well as in effect and price. You can ask yourself the following questions to find the most suitable dosage form for you:
- Would I prefer to take the mangosteen product in solid or liquid form?
- How important is it to me that the product is easy to dose?
- How important is it to me that the product has a long shelf life?
- Is it important to me that the product is easy to take and transport?
The dosage therefore depends on the dosage form. It also determines how you can take the active ingredient.
Aim of use
If you are thinking about buying mangosteen products, you should consider in advance what goal you want to achieve with the application.
Depending on your specific requirements, it makes sense to take different parts of the mangosteen. In the following, we have briefly summarised which parts of the fruit can help with which problems:
|Part of the mangosteen||area of application|
|Peel||preparation of teas, supports stomach problems or bladder diseases|
|Flesh||treatment of skin diseases, stomach pain|
However, it is not absolutely necessary to treat specific diseases or infections with mangosteen products.
As the mangosteen is rich in high-quality natural vitamins and nutrients, many people report that they also develop a better general well-being and feel healthier overall as a result of its consumption.
In most cases, mangosteen products have other ingredients added to them. Vegans should make sure that the mangosteen capsules they take are free of animal ingredients such as gelatin. In most cases, all additives are listed on the product packaging.
It is also important for allergy sufferers to look carefully at the additives. Mangosteen capsules in particular may contain additives that can trigger various allergic reactions.
In particular, mangosteen capsules as well as various mangosteen juices may contain lactose or gluten and should therefore be avoided by people who are allergic to these substances.
Dosage is also a crucial factor when choosing a mangosteen product. There are both high-dose food supplements with mangosteen content and diluted forms of application.
We have briefly summarised the average dosage of the different product types below:
|Product type||mangosteen dosage|
|Mangosteen tea||low to medium|
|Mangosteen juice||medium to high|
|Mangosteen puree||medium to high|
If you are looking for a particularly unproblematic way to take high-dose mangosteen, you should take a closer look at mangosteen capsules. These are pre-dosed and can therefore be taken regularly even in stressful everyday life without major problems.
Guide: Questions you should ask yourself before buying mangosteen products
In order to inform you comprehensively about the effectiveness of mangosteen and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.
What is mangosteen and how does it work?
It grows in Malaysia, Thailand, Indonesia and Brazil. It can reach the size of a medium-sized potato, but most commercially available fruits are more the size of a lychee.
It is rich in various antioxidants such as:
These substances are believed to have the ability to render various viruses, bacteria and fungi harmless in the body. Therefore, mangosteen is often used to treat various inflammations.
Furthermore, mangosteen contains many different minerals, vitamins and trace elements that have a positive effect on the physical condition and metabolism.
There are various reports from individuals who report different positive effects of mangosteen on the state of health. We have briefly listed the most frequently mentioned ones here:
- Improvement of the immune system
- Supports digestion
- Improves the appearance of the skin
Some scientists have also studied this active ingredient.
There have been relatively few scientific studies on the effects of mangosteen on the human body.
When and for whom is it useful to take mangosteen?
Mangosteen also has a positive effect on digestion due to the fibre it contains and is therefore a good choice for people who have problems in this area.
What parts of the mangosteen plant are used?
What does the mangosteen taste like?
While the skin of the fruit is very tough and has a bitter taste, the flesh has an acidic taste that is somewhere between that of grapes, grapefruit, pineapple and peach. Pineapple and peach.
What types of mangosteen products are there?
Mangosteen juice is made from the whole fruit and the rind.
Mangosteen juice is well suited to cover the daily need for various vitamins.
The juice is very easy to take and tastes good. If you have problems swallowing tablets, this is a great alternative.
Mangosteen capsules are a good way to take highly concentrated mangosteen extract.
If you live a vegan lifestyle, pay special attention to the ingredients of such capsules. Animal ingredients such as gelatin are often used as binders.
Only the rind of the fruit is used in the production of mangosteen tea. Such a tea is said to have positive effects for the metabolism and for stomach and intestinal problems.
Since mangosteen tea is usually supplied in loose form, you need either a tea infuser or tea bags that you can fill yourself.
What is the difference between mangosteen juice and ordinary mangosteen juice?
Mixed mangosteen juice
Mixed juices contain components of the mangosteen fruit as well as fruit essences from other types of fruit such as pomegranate or kiwi.
If you choose mixed juices, you can alternate different flavours. You can also choose your favourite flavour. However, pay close attention to the list of ingredients so that you do not choose a product with artificial additives or sugar.
Pure Mangosteen Juice / Direct Juice
Pure mangosteen juice is also called direct juice and is very versatile.
Pure mangosteen juice is also suitable for spreading on blemishes such as pimples and blackheads. Its natural anti-inflammatory properties help improve the appearance of the skin.
How should mangosteen be dosed?
|Product type||recommended daily dose|
|Mangosteen capsules||2 times 2 capsules daily|
|Mangosteen juice||3 times 30 ml daily|
Be careful not to exceed the recommended daily dose to avoid intolerance.
What side effects can mangosteen have?
If you are taking regular medication, it is best to talk to your doctor about whether there are any known interactions with mangosteen.
In general, mangosteen is very well tolerated, so in most cases you should not expect any undesirable side effects.
Can I take mangosteen during pregnancy and breastfeeding?
If you do not want to take mangosteen products during pregnancy or breastfeeding, consult your doctor before taking it.
Is mangosteen suitable for weight loss?
There is no doubt that the mangosteen has numerous positive properties that can be helpful in losing weight. For example, mangosteen juice can serve to stimulate the body's metabolism and thus prevent cravings.
On the other hand, you should bear in mind that mangosteen is a so-called sweet fruit that always contains certain amounts of fructose due to its natural properties. This can be a hindrance to losing weight due to its calorie density.
There are currently no studies that definitively confirm a weight-reducing effect of the mangosteen fruit. However, a positive effect was observed in insulin-resistant diabetes patients who regularly consumed mangosteen juice over a longer period of time(1).
Based on these findings, a weight-reducing effect is certainly conceivable, but could not be conclusively determined in verifying studies (2, 3)
Has the effect of mangosteen been scientifically proven?
In principle, almost all natural fruits are a sensible and valuable addition to your diet.
However, whether mangosteen products actually have healing powers is disputed in scientific circles.
The mangosteen fruit is rich in so-called xanthones. These secondary plant compounds are thought to have positive anti-inflammatory properties(4, 5, 6).
It is also suspected that xanthones may be able to block tumour cells in the body(7, 8). However, these studies were carried out with small numbers of participants and can therefore not be regarded as reliable proof of the tumour-inhibiting effect of xanthones.
Several studies indicated that the evidence so far is not sufficient to assume such an effect of xanthones(9).
The anti-inflammatory properties of the mangosteen fruit could also not be clearly demonstrated under laboratory conditions(10).
However, it is relatively certain that the regular intake of mangosteen can contribute to an improvement of the immune system(11). An effect on the symptoms of exhaustion after intensive physical activity, however, could not be proven(12).
Does mangosteen help against acne and pimples?
The presumed anti-inflammatory effect of the xanthones and polyphenols contained in the fruit can have a positive effect on inflamed skin areas and pimples. However, this has not yet been scientifically confirmed(13, 14).
However, there are no known negative effects of mangosteen treatment on the appearance of pimples or acne. You can therefore consider treating your skin with mangosteen on a trial basis and observe whether you experience a positive effect or not.
What are the alternatives to mangosteen?
- Goji berries
- Açai berries
Compare the alternatives carefully. Your personal requirements and needs will determine whether you prefer an alternative to mangosteen. Certainly, taste and smell play an important role, as well as the strength of the promising effect.
Image source: photodee / 123rf
Watanabe M, Gangitano E, Francomano D, et al. Mangosteen Extract Shows a Potent Insulin Sensitizing Effect in Obese Female Patients: A Prospective Randomized Controlled Pilot Study.
Liu QY, Wang YT, Lin LG. New insights into the anti-obesity activity of xanthones from Garcinia mangostana.
Tousian Shandiz H, Razavi BM, Hosseinzadeh H. Review of Garcinia mangostana and its Xanthones in Metabolic Syndrome and Related Complications.
Feng, Z., Lu, X., Gan, L., Zhang, Q., & Lin, L. Xanthones, A Promising Anti-Inflammatory Scaffold: Structure, Activity, and Drug Likeness Analysis.
Mohan S , Syam S , Abdelwahab SI , Thangavel N . An anti-inflammatory molecular mechanism of action of α-mangostin, the major xanthone from the pericarp of Garcinia mangostana: an in silico, in vitro and in vivo approach.
Jean Paul Dzoyem, Alain Meli Lannang, Hugues Fouotsa, Celine Djama Mbazoa, Augustin Ephrem Nkengfack, Norbert Sewald, Jacobus N. Eloff,
Anti-inflammatory activity of benzophenone and xanthone derivatives isolated from Garcinia (Clusiaceae) species.
Andreas Hornung Halogenasen aus Actinomyceten: funktionelle und phylogenetische Studien.
Shan T, Ma Q, Guo K, et al. Xanthones from mangosteen extracts as natural chemopreventive agents: potential anticancer drugs.
Yeung S. Mangosteen for the cancer patient: facts and myths.
Udani JK, Singh BB, Barrett ML, Singh VJ. Evaluation of Mangosteen juice blend on biomarkers of inflammation in obese subjects: a pilot, dose finding study.
Tang YP, Li PG, Kondo M, Ji HP, Kou Y, Ou B. Effect of a mangosteen dietary supplement on human immune function: a randomized, double-blind, placebo-controlled trial.
Chang CW, Huang TZ, Chang WH, Tseng YC, Wu YT, Hsu MC. Acute Garcinia mangostana (mangosteen) supplementation does not alleviate physical fatigue during exercise: a randomized, double-blind, placebo-controlled, crossover trial.
Pothitirat W, Chomnawang MT, Gritsanapan W. Anti-acne-inducing bacterial activity of mangosteen fruit rind extracts.
Lueangarun S, Sriviriyakul K, Tempark T, Managit C, Sithisarn P. Clinical efficacy of 0.5% topical mangosteen extract in nanoparticle loaded gel in treatment of mild-to-moderate acne vulgaris: A 12-week, split-face, double-blinded, randomized, controlled trial