Last updated: August 12, 2021

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Welcome to our big massage belt test 2021. Here we present all the products we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web. We would like to make your purchase decision easier and help you find the best massage belt for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a massage belt.


  • In principle, a distinction is made between massage belts for the shoulder and neck area and special abdominal massage belts.
  • Abdominal massage belts are used as a training supplement and help to build up muscles, while massage belts for the shoulder and neck area release tension and relieve pain.
  • Training with the massage belts should always be done at a low intensity at the beginning and then gradually increased after the familiarisation phase.

The Best Massage Belt: Our Picks

Guide: Questions you should ask yourself before buying a massage belt

Who is a massage belt suitable for?

A massage belt for the neck and shoulder area is suitable for anyone who frequently suffers from stress and physical pain or tension. For example, if you often struggle with a stiff, sore neck because you have an office job and spend many hours a day sitting in front of a computer, a massage belt can give you noticeable relief.

You will notice that you no longer need a professional masseur, as you can now perform an effective self-massage at home. You can still fully relax and focus on your massage without having to massage yourself: The massage belt is able to dissolve even deep-seated tensions through rotation or vibration movements. You will notice that you feel visibly more relaxed after the massage. Over time, you will notice an increase in your well-being and thus in your quality of life.

If you do the massage regularly, it is possible to prevent long-term complaints and reduce the development of new tensions. The massage with the massage belt also prevents premature wear and tear of the muscles and makes you less susceptible to injuries. An abdominal massage belt (also called an "abdominal way belt") is suitable for anyone who would like to lose weight or generally build up muscles in the abdominal area. A key feature of the massage belt is that you don't have to be active to tone your tummy. Of course, the device works best when used in conjunction with exercise.

How much does a massage belt cost?

The price range of massage belts is between 30€ and 200€. You can find a solid device with some extras for 60€ - 70€, but if extra luxury is important to you and you prefer a high-end product with a versatile massage programme, you will have to dig a little deeper into your pocket. The most popular manufacturer of premium massage belts is donnerberg. If you are already satisfied with the basic functions of a massage belt, you will also find a device in the lower price segment. If you want to buy an abdominal massage belt, you should expect to pay between €30 and €60.

Type Price range
Basic massage belt approx. 30€
Massage belt with more functions approx. 60€ to 70€
Premium massage belt approx. 200€
Abdominal massage belt approx. 30€ to 60€

What are the alternatives to a massage belt?

There are several alternatives to a massage belt. In principle, any massage device that also stimulates the neck, shoulders or abdomen is suitable. However, since many people also use their massage belt for a treatment on the whole body, for example also on the feet, for some even a foot massager is a possible alternative.

Neck massager

The neck massager is a u-shaped device that is placed over the shoulders and neck. By applying even pressure or vibration to the muscles, they are loosened.

Massage rollers

So-called massage or fascia rollers are a steadily growing trend. They are especially popular among sports enthusiasts. These are harder foam rollers that help to loosen hardening in the fasciae (thin, fibrous muscle membranes) and loosen adhesions between the fasciae. The aim of this massage is usually pain relief, as well as restoring full muscle function.

Foot massagers

There are various foot massagers that loosen up tense feet. Often the foot massage is integrated into a foot bath.

Massage mats

Massage mats are mats that are placed on the floor. The person to be massaged then lies down with their back on them and the massage is started. Massage mats treat the entire back and often offer the possibility to choose between different functions. Here, you can concentrate entirely on relaxation.

Massage cushion

A massage cushion is smaller and easier to handle than a massage mat, but works in a similar way. The difference is that a massage cushion can only massage certain parts of the body due to its size.

Seat cushions

Massage seat covers are placed on armchairs, chairs or car seats. Here, too, the entire back is treated and you can choose between different functions. Because you are sitting, it is possible to do something else at the same time.

Massage chair

Massage chairs are the most expensive of the products presented here. However, the investment is worthwhile, as the massage chair can massage very intensively and there is a wide variety of possible massage variations.

Sweat belt

The sweat belt is designed to stimulate perspiration on the abdomen. The given warmth, which acts on the muscles, intensifies sweating even more. The aim is to stimulate fat burning and increase calorie consumption so that you end up with firmer skin.

Type Description
Neck massager The device is u-shaped and loosens tension in the shoulder and neck area through even stimulation.
Foot massager Foot massagers offer relaxation for tense feet and are often combined with a foot bath.
Seat pads Massage seat pads are placed on armchairs, chairs or car seats and treat the entire back.
Massage mats Massage mats are placed on the floor and the person lies down with their back on them. This is also massaged completely.
Massage cushions Massage cushions are small and handy, but not suitable for massaging large areas.
Massage chairs Massage chairs are rather expensive, but can massage very intensively and offer many different variants.
Sweat belt The sweat belt is supposed to stimulate sweat production on the abdomen and thus ensure higher fat burning and calorie consumption. The result is firmer skin in your problem area.

Decision: What types of massage belts are there and which one is right for you?

In this part of our guide, we would like to show you what types of massage belts there are. We will go into their features as well as their advantages and disadvantages to give you the best possible overview. This way you can make an informed decision and find the most suitable massage belt for you. We have identified the following types of massage belts.

  • Abdominal massage belt
  • Shoulder and neck massage belt

What makes an abdominal massage belt special and what are its advantages and disadvantages?

The special thing about abdominal massage belts is that they are specifically massage belts designed to reduce abdominal fat and promote muscle development in the abdominal area by sending out electrical impulses.

With the abdominal massage belt, your abdominal girth can be noticeably reduced. (Image source: / PUBLIC DOMAIN PICTURES)

The concept works in such a way that stimulation current is conducted into the muscle fibres, which leads to a contraction followed by a relaxation of the muscles. This imitates a natural abdominal workout without you having to exert the muscle itself. You as the user remain passive and let the massage belt work for you. If you then apply these impulses regularly, you will notice muscle growth in the abdominal muscles.

Note, however, that to prevent overstimulation of your muscles, you should start with a low pulse intensity and then increase it over time. Many people hope that the abdominal massage belt will completely replace independent training of the abdominal muscles. Unfortunately, this is not the case. For best results, use the belt in combination with your regular abdominal workout and eat a healthy, protein-rich diet.

  • User remains passive and lets massage belt work for him/herself
  • with regular use, muscles in the abdomen are built up
  • No substitute for independent training
  • No compensation for unhealthy diet

What are the characteristics of a shoulder and neck massage belt and what are its advantages and disadvantages?

A shoulder and neck massage belt is an electric massage device that massages the corresponding parts of the body and relieves muscle stiffness and tension. During this process, the blood circulation is promoted, the blood circulation is stimulated and the tissue is loosened. Well-known massage methods are simulated by the massage with the help of the belt through various ways, such as rotating balls, applying pressure to various muscles, vibration, heat or tapping.

Besides the pain-relieving effect, the massage belt is of course also a wellness device that serves to relax. You should note that the device works best as a preventive measure. However, if you are already suffering from chronic pain, you should urgently consult a doctor, as he or she can best advise you and identify and address the causes of your problem.

  • Relieves muscle stiffness and tension
  • Promotes blood circulation
  • Relieves pain
  • Not helpful for chronic pain
  • Works best as a preventative measure
  • Not a substitute for a necessary doctor's visit

Buying criteria: Use these factors to compare and rate massage belts

In the following, we would like to show you which factors you can use to compare and evaluate massage belts. This will make it easier for you to decide whether a certain massage belt is suitable for you or not. In summary, these are:

  • Range of application
  • Infrared
  • Size and weight
  • Tapping massage and vibration
  • Volume

Range of application

The abdominal massage belt is explicitly designed for training the abdomen. However, with the shoulder and neck massage belt you can basically massage any part of the body. The additional massage of feet, calves, back and buttocks is particularly popular.


Many massage belts have an infrared function that supports the actual massage by emitting heat. The heat has a stimulating effect on the blood circulation and contributes positively to relaxation. Infrared also often relieves pain more quickly.

Size and weight

Most massage belts, especially those with loops, are produced in universal sizes. This is not a problem for an average-sized person. For the taller ones, there are also devices that can be adjusted and adapted. In any case, it is important to pay attention to the size, as massage belts that are too short noticeably reduce comfort. The weight of shoulder and neck massage belts varies between 1.5kg and 2kg. The weight of abdominal massage belts is usually around 500g. Abdominal massage belts are sold with a standard circumference of 70cm to 140cm. You can then choose the circumference that suits you when you strap on the massage belt.

Tapping massage and vibration

The tapping massage is a more intensive form of application in which the back, shoulder and neck area are massaged with the help of gentle strokes. The speed and intensity of most massage belts can be adjusted manually according to your preference. It is important that you find the massage comfortable. If you set the intensity too high, your muscles will tense up and the positive, relaxing effect of the massage will be lost. Your body should relax so that the tissue can be loosened. Many neck massagers offer a vibration function.
This is intended to imitate a muscle tremor, which is also achieved by the therapist's hands during classic massages. The aim is to penetrate into the deeper tissues and to loosen the muscles there, as well as to release cramps. Unlike the tapping massage, the vibration massage uses electrically conducted current impulses, which then cause the vibration to run over the shoulder, neck and back. In most cases, the intensity of the vibration can also be regulated manually.


Although most devices are perceived as being quiet, it should be noted that everyone has a different perception of volume: What is barely audible to one person is perceived as extremely disturbing by another. As a general rule, tapping massages tend to produce higher volumes.

Facts worth knowing about massage belts

How do I use a massage belt correctly?

Using a massage belt is quite simple. First, place the massage belt on the area you want to massage. In the case of a massager for the shoulder and neck area, it is best to place it around your neck first, while an abdominal massage belt is strapped around your stomach. After putting on the massager, you can start the massage with an on/off button, after which integrated control panels will help you.

You can now manually adjust the massage intensity and speed and, if necessary, activate the infrared or heat function. Most of the time, the massage belts switch themselves off after about 15 minutes, but if you want to end the massage prematurely, you can of course do so by briefly pressing the on/off button mentioned above. In the following video you can see how the massage belt is used.

How do I clean a massage belt?

Since a massage belt is always in direct contact with the skin, you should observe the necessary hygiene measures. High-quality devices have a washable cover that can be easily removed with Velcro or a zip. Since most covers are machine washable nowadays, cleaning is very easy. Just follow the instructions in the package insert of your machine. If you have purchased a massage belt that does not have a removable cover, it is still important to wipe the device regularly with damp, disinfectant wipes. This will prevent sweat and dust build-up and prevent the spread of germs and bacteria.

How long can I massage a muscle group with the massage belt?

It is important to pay attention to your body's signals and be careful not to overload your muscles, especially in the beginning. Especially if your body is not used to exercise, it is important to start the massage slowly. This applies to both the duration and the intensity of the massage. It is recommended that you start with 10-15 minutes daily and then gradually increase the stimulation, depending on how you feel.

Image source: / Jesper Aggergaard