Last updated: August 12, 2021

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Welcome to our big meditation bench test 2022. Here we present all the meditation benches we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web. We would like to make your purchase decision easier and help you find the best meditation bench for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a meditation bench.


  • A meditation bench is the right choice for you if you are too inflexible for traditional meditation cushions or are looking for an alternative to a meditation cushion.
  • Inexpensive meditation benches can be purchased for as little as 20 euros. Mid-range models cost around 50 euros and top-of-the-range models start at 100 euros.
  • When buying a meditation bench, you should consider the height, the material and the workmanship. Some benches can also be folded for easy storage.

The Best Meditation Bench: Our Picks

Guide: Questions you should ask yourself before buying a meditation bench

When is a meditation bench the right choice for me?

For example, if you are too inflexible for traditional lotus or heel sitting. Meditation benches, with their stable height, allow even inflexible people to meditate and are particularly easy on the knees. This makes them particularly suitable for a variant of heel sitting, where you kneel on a soft surface. The bench is located between the buttocks and the lower legs and thus offers plenty of legroom. The meditation bench is therefore the perfect alternative to the meditation cushion.

Meditation bench

The meditation bench is characterised by a two to three centimetre long seat. The seat slopes forward so that the pelvis tilts forward. This allows the spine to relax and assume an upright shape. The abdominal area does not tense up and the breath can flow freely. You can also place a cushion on the seat to sit more comfortably.

Did you know that when meditating with a meditation bench, your legs do not fall asleep? Who doesn't know? You spend your meditation in the lotus seat on the floor or on a meditation cushion and afterwards you have difficulties getting up again because both legs have fallen asleep. Here the meditation bench has a significant advantage. Because of the raised position, your legs fall asleep less often.

So if you like to meditate for longer and find it difficult to sit in the lotus position, try the meditation bench. Because of its features, it is especially popular with seniors and people whose muscles are shortened.

How much does a meditation bench cost?

Prices for meditation benches can vary from 20 euros to over 100 euros. Inexpensive meditation benches can be purchased for as little as 20 euros. Mid-range models cost from 50 euros, while upper-range models are sold from 100 euros. Premium benches are characterised above all by the high-quality workmanship of the wood. The table below summarises the different price classes once again:

Type Price
Low-priced meditation benches From €20
Middle-class models From €50
Upper-class models From €100

Decision: What types of meditation benches are there and which is the right one for you?

Basically, you can distinguish between three types of meditation benches:

  • Meditation bench with two legs
  • Meditation bench with central bar
  • Curved meditation bench

The main purpose of a meditation bench is to improve your posture and make it easier for you to sit for long periods of time. The choice of a meditation bench depends on your individual abilities, your posture and your personal needs. You can find the right meditation bench for you according to your own body. In the following section we will help you with this by introducing you to the different options. You will also get a good overview of the different advantages and disadvantages.

What distinguishes the two-legged meditation bench and what are its advantages and disadvantages?

For the traditional form of meditation benches you will find numerous suppliers and different price ranges. For a relatively low price, you can get benches of good quality. There is a large selection of different types of wood and cushions. Because of the two stool legs on the right and left of the bench, legroom is somewhat limited. Practically, the meditation benches can often be folded up and are thus easy to store. Also, if you often travel with the bench and bring it to different classes or locations, folding the legs is an advantage.

  • Good value for money
  • Stability
  • Partially foldable
  • Sloping position on uneven ground
  • Varying sinking in with uneven ground density
  • Little legroom

If you like to meditate in nature and on meadows, it can happen that the two-legged meditation bench sinks to different depths and you end up in a sloping position. In this case, you might want to use another of the above-mentioned forms.

What are the advantages and disadvantages of a meditation bench with a central bar?

The central bar allows you to meditate with small movements. These movements support breathing and ensure that oxygen flows through the whole body. This makes sitting for long periods of time easier and allows you to meditate in peace. Another good feature is the maximum legroom you get from the bar in the middle of the bench. This means that your legs do not touch the edges either on the left or on the right.

  • Gentle movements possible
  • Maximum legroom
  • Flexibility
  • Partially foldable
  • Often not free-standing

With meditation aids with a central bar, you can also distinguish between foldable and non-foldable ones. This depends on which variant is best suited to your personal requirements. Some centre-bar benches cannot stand freely because of their minimal stability. You should pay additional attention to this.

Did you know that meditation is also becoming increasingly popular in the corporate world? Google even offers its employees mindfulness training called "Search Inside Yourself".

What are the characteristics of the curved meditation bench and what are its advantages and disadvantages?

If you want to contribute to a healthy environment, the bent meditation bench is a good choice. It consists of only one piece of wood. No auxiliary products such as glue or screws are used. This aspect makes the meditation bench a completely natural and environmentally friendly product.

  • Purely vegetable - environmentally friendly
  • Stability
  • Few suppliers
  • Somewhat more expensive
  • Not foldable

The wood is bent with steam and sealed with oil. To keep the environmental factor in mind, you should choose a bench with naturally used oils. The curved shape gives you maximum stability and plenty of legroom. Ergonomic and comfortable sitting is supported by the naturally curved shape. This variant of the meditation benches is the most expensive, but it impresses with its great appearance and high quality.

Buying criteria: You can compare and evaluate meditation benches based on these factors


The most important purchase criterion is the height of the bench. This is made up of the height at the front and the height at the back. The height at the back is greater to prevent slipping off the bench. The height of most benches is 15 to 25 centimetres. The right height depends first of all on your body size. Many manufacturers offer formulas on their website that you can use to calculate the right size. A tip: Stack books up in a tower and sit on them. This will help you estimate the right height.

Special attention should be paid to the correct height of the meditation bench. Before buying, you should determine the right height of the bench based on your height and its flexibility. The height also depends on factors such as your leg circumference and flexibility . If you have a large and immobile lower body, a high meditation bench is recommended. Some meditation benches are also height-adjustable and are therefore particularly suitable for families. Also make sure that the seat is not tilted too far forward. If the inclination is too high, you will slip. Manufacturers sometimes specify the inclination.


Many meditation benches offer a wooden surface to sit on. If this is too uncomfortable for you, you can also buy benches with built-in cushions. Unlike pads that you place on the bench, cushions do not slip away. The cushions are made of plastic and covered with soft fabric.

With a meditation bench, it is possible to meditate longer despite health problems. (Image source: raiPR /

Fixed or foldable

Are you a busy person and like to travel, but still don't want to do without a meditation bench? Then buy a meditation bench with foldable bench legs made of stainless steel. This way, the meditation bench takes up less space and can be easily transported. However, such meditation benches can be more unstable than fixed benches.

Image source: / Yulia Grogoryeva