Last updated: August 11, 2021

For many people, jogging is the start of the day, simply to keep fit. Others do running as a real endurance sport or the exact opposite, they put in short sprints. No matter what running looks like, good footwear is a prerequisite for a good workout, and the health of the foot and joints.

Men's running shoes should be adapted to the individual training and to one's own body. For example, the surface on which you run is particularly important. The shoe should provide sufficient cushioning on hard ground and avoid overloading. This is an important factor especially for men with a higher body weight. The stability of the foot in the shoe also plays a particularly important role.

The Best Mens Running Shoes: Our Picks

Buying criteria: What you should look for when buying running shoes for men

The optimal running shoe for men that guarantees a high level of comfort and a pleasant feeling even over long distances should fulfil a number of criteria. You should consider these when buying a men's running shoe in order to find a product with high quality that meets your own needs.

These are the following buying criteria for a men's running shoe:

  • Surface
  • Frequency of running
  • Body weight
  • Foot type

You should pay particular attention to these four points when making your purchase decision, so that you can benefit from a high-quality running shoe for men when running and have a successful workout.


Depending on the type of ground, you should prefer a shoe for men that is individually adapted to it. For all men who start running right outside their front door, starting on asphalt is the standard. There, they should look for a cushioned sole that absorbs the shocks and yet is not too soft. This and a sole that is also too high also lead to more frequent twisting of the ankle, which is something you want to avoid.

A soft forest floor requires increased attention to avoid falling over stones, roots or holes. The sole should have a more pronounced profile. In general, a more stable grip around the ankle is recommended to better compensate for uneven ground. This type of men's running shoe can often still be used for asphalt.

If you are running on a sports field with a tartan track, you can do without excessive cushioning because the track is springy. On split, it is advisable to use a men's shoe with a coarser tread, as the stones tend to slide under pressure, creating a kind of slipperiness. As split is also very hard, shoes like those used on asphalt can also be used.

Frequency of running

The frequency of running and thus the distance covered is an important measure of the quality of the men's shoe. Unfortunately, if you have a very high training workload, you will have to go for the expensive models, as these can withstand a high load and can be used for a long time.

Body weight

The midsole, as well as support elements and cushioning in the running shoe, depend on the weight of the runner, as they have a different design according to the weight. Especially as a gentleman with a higher body weight, this point is particularly important.

The shape of the midsole also has an effect on the running style and movements, which is why attention should be paid to the right shoe for men. Overweight men in particular should opt for a higher level of cushioning, otherwise training will have a negative effect on the musculoskeletal system.

Foot type

Depending on the shape of your foot, the shoes must be individually adapted. Untrained or overweight people often tend to have flat feet. Hollow feet are also found in some people, so that a normal foot is almost the rarest.

Special shoes with a support function are offered according to these foot types. Before you buy such a men's running shoe, the causes should first be clarified. After some time of training, the foot can be stabilised and completely different conditions created, so that an expensive special shoe is unnecessary.

Men's running shoes: The most important questions answered

So that you are optimally informed about which running shoe for men is best for you, we have created an overview with the most important questions. We answer these in detail below so that all ambiguities are cleared up.

What types of running shoes are there for men?

There are many different types of running shoes for men to suit the surface and running style, which we would like to briefly introduce here:

  • Motion control shoes: These shoes are suitable for a medium to hard surface. The running pace or training should be a smooth continuous run at a relatively slow pace. The cushioning is very high, just as the support function is extremely strong. Therefore, a motion control shoe is particularly suitable for men who bend inwards a lot when rolling, which is called overpronation.
  • Stability shoes: These running shoes are also suitable for medium to hard ground and provide optimal support for slow endurance runs that are not at a very high pace. However, the cushioning and support function here are more in the medium range. Men with slight overpronation can opt for a stable shoe.
  • Cushioning shoes: Slow to slightly faster endurance runs on medium to hard surfaces are the basic requirements for a cushioning shoe. It offers medium to very high cushioning with absolutely no stability. Suitable for very heavy runners who need cushioning especially in the heel area. However, there is no pronation control.
  • Neutral shoes: Here, too, the men's shoe is suitable for medium to hard surfaces and quiet endurance runs at a low pace. The shoe has medium cushioning with no additional stability. Neutral shoes offer the best possible choice for trained runners without deformities. There is no additional pronation support.
  • Lightweight trainers: If you want to run short interval runs as well as somewhat faster endurance runs, lightweight trainers are the best choice. With medium cushioning and stability, they are suitable for medium to hard surfaces. Trained runners or competitive runners who do not need pronation control are the target group for this type of shoe.
  • Barefoot shoes: Barefoot shoes are just right for technique training on all kinds of surfaces. They have no cushioning or stability and are suitable for high speed. This shoe results in a very natural rolling behaviour, giving very trained, normal-weight runners the best possible support on rather soft ground.
  • Trail shoes: Those who run on the trail tend to do slow endurance runs and do not need particularly pronounced cushioning or stability due to the soft ground. With sufficient grip, these running shoes are suitable for uneven ground, away from roads in the great outdoors.
  • Competition shoes: Whether endurance running or interval training. This special category is suitable for very athletic runners who are preparing for or competing in a race. Without pronation support and cushioning, the target group is determined by very trained runners.

There is a special type of shoe for men for all requirements. Our list should help you find the right model for you.

How do I clean and care for my running shoes for men?

If your running shoes for men are heavily soiled, let them dry sufficiently first. Afterwards, mud and dirt can usually be removed with a brush. If necessary, use a little detergent and water.

However, be careful not to soak the shoes completely. To absorb the remaining moisture, the inside of the men's running shoe can be stuffed with newspaper and left to dry in a warm place.

How do I find the right running shoe?

First have any possible deformities clarified by a doctor. Based on this information, you can choose the right shoe according to your desired training and the surface you will be running on. Get advice from a specialist shop and be sure to try on the running shoes for men.

What size should men's running shoes be?

Basically, men's running shoes should always be one to two sizes larger than normal street shoes. The foot needs enough space to be able to move. A rough guide is that there is still a thumb's width of space between the big toe and the toe of the shoe.

The rolling behaviour also plays a role in determining the size, which is why good advice may be needed here as well. Feet are bigger in the evening than in the morning, which is why the time of day should also be taken into account when trying on shoes.


When buying your running shoe for men, pay attention to individual important criteria, such as your body weight, the surface during your training and, of course, the type of training. Also, do not forget your athletic condition and the condition of your own foot.

With good advice and possibly a medical clarification of possible malpositions, there is nothing standing in the way of buying a men's running shoe. With good care, you will enjoy your chosen shoe for a long time and can achieve your best athletic performance.

Picture source: / Orna Wachmann

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