Last updated: August 18, 2021

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We are very happy to have you back and as usual, we will be discussing a very important product for children and adults. Powdered milk, this food has great nutritional value and is essential for proper development.

There is a type of powdered milk suitable for each stage, especially for children who are beginning to prepare their organs to process food. Milk is the starting point in these cases and will help you throughout your life to obtain the necessary minerals and vitamins.

In the following article we will tell you in detail all about this food, its types, main characteristics, prices and where to find it. That and much more awaits you during this reading. Don't miss the opportunity to choose the perfect milk powder for you.




The most important thing

  • Powdered milk is the presentation of liquid milk after it has undergone a dehydration process. This type of milk has many benefits: it is a concentrated product that provides the same nutrients as regular milk, it is easy and long-lasting to store and it is more economical.
  • It is important to take into account the stage of the person who will be consuming the powdered milk. If it is a child, it is important to choose a starter, follow-on or growing-up milk, as required. This will help to meet specific nutritional needs according to age.
  • When faced with looking at a million types of milk and not knowing which one to choose, pay attention to the details that will make one type of formula stand out from the other. This could be a special milk, a type of formula that suits your needs or the extra nutrients it can provide.

The Best Milk Powder: Our Picks

Buying guide: What you need to know about milk powder

Below, we'll show you everything you're looking for. The aim of the following section is to give you all the details you need to know in order to choose the right milk powder for your needs. You will learn about its advantages, disadvantages and much more. Don't miss out.

Powdered milk can help your baby prepare their stomach for later feeding stages (Photo: ximagination / en.123rf.com)

What is powdered milk and what are its advantages?

Powdered milk is a type of concentrated food that is obtained when natural liquid milk undergoes a dehydration process, in which the weight of its water is reduced to 5%. In this composition, the remaining 95% of the product contains all the nutrients, minerals and vitamins of natural milk in powder form.

As a concentrated product, it has the advantage of retaining the same nutrients as liquid milk; it is ideal for children and the elderly because of its high calcium, vitamin and protein content. In addition, powdered milk has the advantage of being able to be stored for a longer period of time and is cheaper than the liquid type.

Advantages
  • Provides vitamins B2, B5 and B7. Useful for vision, stress reduction and regulates blood sugar
  • Rich in phosphorus and potassium
  • Can be stored longer than liquid milk
  • Keeps its properties 8 times longer than liquid milk
Disadvantages
  • May taste different from liquid milk
  • Can cause lack of antibodies, especially in infants
  • Difficult to calculate the correct dosage to avoid increasing calorie intake
  • Not recommended for people with kidney problems

Powdered milk starter, follow-on or growing-up milk - what should you look out for?

There are many types of powdered milk, some are especially indicated for certain ages or stages, where specific nutrients are needed for the correct development of a person; if the child has a normal development, the options of powdered milk that can be ingested are the following:

Starter. This is the ideal formula for babies between 0 and 6 months. It is designed to begin to adapt infants' stomachs for future feeding. They are often enriched with vitamins E, D and C, minerals and carbohydrates. It is usually made with cow's milk or reconstituted nutrients from breast milk.

Continuation. This type of infant milk is prescribed for children from 6 to 12 months. They are usually fortified with proteins, vitamins and minerals. At this stage, the intake of powdered follow-on milk should be complemented with the introduction of vegetables, fruits, among other foods.

Growth. From the age of 12 months, powdered milk is a complement to the general diet. It provides calcium and other nutrients ideal for the development of bones, muscles and organs. As the body develops, less milk is needed.

Initiation Continuation Growth
Ages 0 to 6 months 6 to 12 months From 1 year onwards
Purpose To adapt the stomach organs to receive food To provide the nutrients necessary for their development To supplement their diet
Frequency Every two to three hours Every four to five hours Maximum two glasses per day
Main nutrient Vitamin A, E, D, B5 and B2 Vitamin A, E, C, B9, calcium, iron and potassium Iron, proteins, minerals, omega oil

Powdered milk is one of the best foods for babies and it is very easy to prepare (Featured image photo: magone/ 123rf.com)

Purchasing criteria

In addition to taking into account the stage your child is in or the purpose for which you are buying the powdered milk, it is important to look for the plus that this milk product can deliver. In the following list, we show you all the details that will help you choose the right milk powder for your personal needs.

Special milks

These types of milks are diagnosed for people or children who have an allergy or metabolism problem that prevents them from digesting a component of whole cow's milk powder. In these cases, special formulas may be prescribed or a specific prescription may be given by the doctor. These are the most common special formulas:

Type of milk Purpose
Hydrolysed milk For allergies, colic or difficulty absorbing nutrients
Soy milk Lactose intolerance or cow protein allergy
Formula for constipation Helps form softer, easier to pass stools
Formula for premature infants Helps digestive maturation due to prematurity or low weight

Type of formula

This refers to how easy and how the process of preparing the milk powder is. For people who need the product quickly and have no knowledge, instant and concentrated formulas are ideal; for those who prefer to watch their budgets, instant milk meets all the benefits.

Instant formula. They are practical but tend to be more expensive. They should only be stored for a maximum of 48 hours when prepared and must be kept in good conditions. Doses come ready-made, so there is no need to worry about measuring or mixing; ideal for when you don't have the time or experience to prepare milk.

Concentrated formula. This milk is ideal for people who have no knowledge of measuring and need a highly nutritious product quickly. It is not so expensive, but it is not the cheapest either. Mix the recommended dose of milk and water in equal parts and that's it!

Powdered formula. This is the most common and easy to find. It can be stored for up to nine months in dry, dry and humidity-free conditions. It is a little more difficult to prepare and takes much longer. It is recommended when you know the quantities of milk and water perfectly. It is also ideal for smaller budgets.

Nutrients

In addition to the five essential nutrients that milk should always have, i.e. carbohydrates, proteins, fats, vitamins and minerals. It is important that you choose the milk powder that gives you the nutrients for each stage.

For newborns, look for starter milks with prebiotics and fatty acids to help prepare their organs for feeding. For the growth stage, vitamins, iron and Lutein are indispensable as they complement their diet and contribute to the development of organs, bones and muscles.

Nutrient Description
Lutein Vision development, facilitates calcium absorption and strengthens the immune system.
Nucleotides Strengthens the intestinal flora and the maturation of the digestive system
Vitamins A, C and D Strengthens the immune system and bone growth
Prebiotics Aids digestion and improves the immune system
Iron Reduces the risk of anaemia
Fatty acids Simulates breast milk fat and supports visual and cognitive development

Amount of fat

Not all people tolerate fat in the same way. When suffering from stomach problems, irritable bowel syndrome or on a low-fat diet, semi-skimmed or skimmed milk is recommended. It is worth mentioning that in these types of milk, a lot of nutrients are lost, especially in the skimmed type.

Whole milk is the more traditional milk that has only gone through the pasteurisation process to eliminate bacteria. This type would be the best, as it retains 95% of the original nutrients of natural fluid milk. For more nutrition you can look for fortified types.

Type of milk Percentage of fat
Whole milk 3,5 %
Semi-skimmed 1,5 %
Skimmed 0,1 %

(Featured image source: Belchonock/ 123rf.com)

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