Last updated: August 27, 2021

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Welcome to our latest supplement guide! In this article, you will learn all there is to know about the Moringa oleifera, an incredible tree that provides many therapeutic properties. Originally found in Asia, the tree has spread to various parts of the world in recent years. That's no surprise, considering the increasing amount of scientific evidence indicating the ample benefits the tree offers.

Nearly every part of the moringa is useful to us: the leaves, roots, pods, flowers, seeds and bark are all used to boost energy levels. The tree also possesses properties that contribute to the prevention and treatment of various health conditions. Due to the large number of uses, many have deemed this plant a "miracle tree" or "tree of life."


  • Normally referred to as just 'moringa,' this plant is packed with proteins, vitamins A, B, C, iron and calcium. It also has strong antioxidant and anti-inflammatory properties.
  • The leaf is the most sought-after part of the tree, as it possesses a powerful antioxidant effect.
  • According to the UN's Food and Agriculture Organisation (FAO), "moringa products have antibiotic, antitrypanosomal, hypotensive, antispasmodic, antiulcer, anti-inflammatory, hypo-cholesterolemic, and hypoglycaemic properties."

The Best Moringa: Our Picks

In this section, we've gathered some of the very best moringa products and supplements available on the market. We've tried to include a range of different products, so that you can pick the one that most suits your needs and lifestyle.

Buyer's Guide: Everything You Should Know About Moringa

Before you purchase a moringa supplement, there is some crucial information you should know. In this section, you'll learn about the plant's origin and who can benefit most from it. We'll also review technical aspects like cost and the different types of supplements available.

Moringa makes a great complement to your healthy diet.
(Source: Puhhha: 48201369/

What exactly is moringa?

The moringa is a tree native to Ethiopia, northern India, Sudan and the Philippines. The plant can reach a height of 25 to 40 feet, and it's especially resistant to extreme weather. That's one of the reasons why the UN and other organisations believe the tree has enormous potential as a local agronomic resource.

According to the nonprofit Action Against Hunger, "the areas where moringa is currently found coincide with areas where malnutrition is particularly present." In recent years, its cultivation has developed in a number countries, thanks in part to its adaptability.

Who should take moringa?

Because the moringa leaves are rich in protein, vitamins and minerals, the FAO recommends them for pregnant women, lactating mothers and young children.

Vegans and vegetarians can also benefit from the nutrients found in moringa.

Moringa's high iron content also means that it's a great option for those who suffer from anemia, a disease that is sometimes brought on by a lack of iron. This plant is essentially a natural alternative for those looking to boost their energy levels.

Moringa is considered a superfood, due to its health benefits.
(Source: Solomatina: 82515503/

Can moringa really help fight anaemia?

Moringa may help improve the conditions of those with anemia. Anemia is caused by a lack of healthy red blood cells, which provide oxygen to the various tissues in the body. Red blood cells also remove carbon dioxide from the body.

Iron-deficiency anemia is the most common type of anemia. It's triggered by a lack of iron, which means red blood cell production is not ideal.

What are the various uses of moringa?

The moringa tree seems like it can be used for nearly anything. Different parts of the tree have been used for the production of biomass, animal fodder and biogas. It is also present in the manufacture of fertilisers, honey, compost, sugar cane, water purifiers and medicines. And you can eat all of its parts as well.

The leaves possess significant amounts of protein, iron, potassium, calcium, nine essential amino acids and vitamins A, B and C.

The leaves can be eaten fresh or dried—usually in powder form—and added to salads, soups, yogurts or smoothies.

  • Pods: They contain seeds packed with proteins and omega-3 fatty acids. You can boil them like any vegetable.
  • Seeds: These can also be consumed green, toasted, in powder form or infused to make tea.
  • Bark: The roots and flowers are also edible.
  • Seed oil: It's sweet and can be used in cooking or for making soaps and other cosmetics. It is especially nourishing for hair, skin and nails.

What is the recommended dosage for moringa?

The appropriate dose of moringa largely depends on the age of the user. It is suggested that children up to 3 years old take 8 grams each day, while lactating women should take 16 grams. Other healthy adults can normally consume up to 24 grams per day. Always respect dose recommendations in order to avoid potential unwanted side effects, and take the supplement with food.

Moringa can be found in various forms: powder, capsules and dried leaves.
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What is the nutritional composition of moringa?

The moringa plant possesses many vitamins, as shown by the table below. The values in the table indicate the amount of each nutrient per 100 grams of dried moringa leaf.

Composition Quantity
Kilocalories 205
Carbohydrates 38.2 g
Proteins 27 g
Fiber 19.2 g
Fats 2.3 g
Calcium 2,003 mg
Iron 28.2 m
Magnesium 368 mg
Phosphorus 204 mg
Potassium 1,324 mg
Vitamin E 113 mg
Vitamin B1 2.64 mg
Vitamin B2 20.5 mg
Vitamin B3 8.2 mg
Vitamin C 17.3 mg

What are moringa's most important properties?

The moriniga plant is renowned for its nutritional makeup. It is particularly famous for leading to an increase in breast milk, as well as for its antioxidant properties. It also supports the body's fight against free radical damage, and it reduces wrinkles and other signs of aging. Here are some of its best known properties:

  • Antibiotic
  • Antispasmodic
  • Combats trypanosomosis
  • Anti-ulcerous
  • Hypocholesterolemic
  • Anti-inflammatory
  • Hypoglycemic

Shopping Criteria

Now that you know all about the benefits of moringa, let's review some important shopping criteria to keep in mind as you make a decision on which supplement suits you.


As we've mentioned, moringa leaves are packed with proteins, vitamins A, B and C, as well as various minerals. Direct consumption of the leaves or capsules containing ground leaves are two of the more efficient forms that you can take to get all the benefits of this amazing plant.

The moringa flower is edible and offers many health benefits.
(Source: Choudhury: 27422822/

Side Effects

As long as you respect the dosage recommendations, you won't be exposed to any health risks by consuming moringa. That being said, there are still some precautions to bear in mind:

  • Moringa is hypoglycemic, so it lowers the amount of sugar in the blood. Individuals who suffer from hypoglycemia should be particularly careful using moringa. Consult a doctor prior to use.
  • The bark and root may have abortifacient effects. Their use is not advised for pregnant women.
  • As this plant has energising properties, you may not want to take it before bed or if you suffer from insomnia.
  • Some users report heartburn or irritation after taking moringa on an empty stomach or for an extended period.

We recommend taking moringa with food.


The price range is relatively large, with costs depending on the part of the tree being consumed. The form of administration also impacts the price. Of course the quantity plays a role too, as does the presence of organic or vegan certifications.


Most suppliers of this product focus solely on moringa, which means that products incorporating other ingredients or allergens are not very common. You can easily find vegan-certified, gluten-free and organic options on the market. Still, be sure to check the label for any allergen warnings.


Ground moringa leaves usually have a mild taste, similar to that of green tea or seaweed. If you're sensitive to the taste, try out the different forms of ingestion to see what suits you best before you buy a large quantity. Better safe than sorry!


As you've learned from our article, the Moringa oleifera tree offers many essential nutrients. Moringa supplements offer antibiotic, anti-ulcerous, anti-inflammatory, hypocholesterolemic and hypoglycemic properties. They can contribute to treating or preventing a number of health conditions.

The moringa plant is full of proteins, vitamins, calcium and iron. Due to its high iron content, individuals suffering from anemia may greatly benefit from taking moringa supplements. Similarly, its nutritional composition makes it ideal for vegan and vegetarian diets, while it is also great for pregnant and lactating women, as well as young children.

We hope you found our guide on moringa interesting and helpful. If so, please feel free to leave us a comment with your thoughts below, and be sure to share our article with your friends on your social media.

(Source of featured image: Choudhury: 27422822/