Welcome to our big Mucuna pruriens test 2022. Here we present all the Mucuna pruriens products we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best Mucuna pruriens product for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a Mucuna pruriens product.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Mucuna Pruriens: Our Picks
- 4 Guide: Questions you should ask yourself before buying Mucuna pruriens
- 5 Buying criteria: You can use these factors to compare and evaluate Mucuna pruriens products
- 6 Trivia: Facts worth knowing about Mucuna pruriens
- Mucuna pruriens is a type of bean that is also known as the itch bean. The bean originated in China and India, but was also cultivated in Mauritius, the Himalayas, Mexico and Guatemala.
- The itch bean provides the dopamine precursor L-dopa and is also used for Ayurveda. In some countries, the bean is cooked and consumed, while in others it is used as a coffee substitute.
- Mucuna pruriens is used for stress, depression, infertility, Parkinson's disease and other complaints.
The Best Mucuna Pruriens: Our Picks
Guide: Questions you should ask yourself before buying Mucuna pruriens
What is Mucuna pruriens?
However, Ayurvedic products such as turmeric are now known all over the world and it is precisely for this purpose that the bean species Mucuna pruriens is used.
The beans have their name for a reason, because they spread itchiness and have a serotonin surface.
At the same time, the plant, which grows on trees, provides the so-called L-dopa, a dopamine precursor.
Where is the itch bean found?
In Mauritius and the Himalayas, the inhabitants cooked the ripe beans as well as the pods and consumed them.
It is still cultivated in India - but there it is now known as a "poor man's" food.
Other places of use are Mexico and Guatemala. Here, Mucuna pruriens is occasionally used as a coffee substitute.
The jockey bean is a truly hardy plant - even poor soil does not bother the Mucuna pruriens.
It also protects itself from insects thanks to inedible substances, L-dopa and hallucinogens.
How does Mucuna pruriens work in humans?
Male infertility and even Parkinson's disease have also been treated with this bean.
In summary, Mucuna pruriens is used for the following complaints and diseases:
Especially in the fight against Parkinson's, a disease that is becoming more and more common, Mucuna pruriens is taken in Ayurveda.
From a scientific point of view, this is very positive, because in the first results, scientists conclude that the L-dopa is just as effective as the synthetically produced levodopa - if not better.(1)
At the same time, the itch bean does not show the classic side effects. Of course, Mucuna pruriens still cannot be called a "cure for Parkinson's", because it is truly too early for that.
Nevertheless, the first scientific results already look very positive.(2)
According to studies, both sperm count and sperm motility could only be increased by five grams of powder of Mucuna pruriens (over three months).(3)
Success has also been achieved in the area of other indications for fertility.
In general, sexual activity could be increased after taking Mucuna pruriens in animal experiments.
If you are looking for a dietary supplement to increase libido, Maca powder could also be a good alternative for you.
One study looked at mental health and how the body deals with stress. For this purpose, 120 men who suffered from psychological stress were examined.
They took the itch bean during the study and were able to report a lower feeling of stress.(3)
Taking Mucuna pruriens stimulated the antioxidant system, which in turn led to greater physical balance.
There are still no scientifically verifiable studies on the effect of itch beans on depression.
Nevertheless, dopamine could also play a role in the development of depression, so that depression could possibly improve through the administration of Mucuna pruriens.(4)
In 2011, a study addressed the effect of mucuna pruriens on diabetes patients - at least animal patients.
The blood sugar level of diabetic rats could be reduced by administering the extract.(5)
The conclusion of the study was that researchers assume that the itch bean could be used as a basis for drugs against diabetes.
Mucuna pruriens is also used for sleep disorders, anxiety disorders and arthritis.
The level of the following areas is significantly increased with the administration of Mucuna pruriens:
- Endogenous levodopa
In general, the itch bean is said to have numerous benefits, as the following list illustrates:
- Mood enhancement
- Increase in concentration
- Muscle building aid
- Increase in energy
- Anxiety relief
- Blood sugar reduction
- Sperm count increase
- Potency enhancement
- Infertility relief
- Parkinson's relief
- Improving sleep quality
- as an anti-ageing remedy
- for depression
- Formation of growth hormone
- for restless leg syndrome
- Libido increase
When it comes to mental well-being, there is hardly any area that is not positively improved by taking the superfood.
For this reason, the itch bean is often used as a dietary supplement.
What side effects can occur with Mucuna pruriens?
No side effects were found. The exception was one patient who reported nausea, but not due to the bioactivity but due to the plant digestibility.
Higher doses were only tested in animal experiments. Here, 32 mg/kg were used. Erections and uncontrolled motor movements of the animals were observed.
Possible, but rather classified as rare side effects at higher doses, are nausea, dizziness and insomnia.
Important: Scientists expressed concern that Mucuna pruriens may cause inhibition of the hormone prolactin.
This could inhibit milk production in pregnant women and breastfeeding mothers, which is why these target groups should not take Mucuna pruriens.
In general, you should discuss the intake of itching beans with your doctor and find out if there is anything that speaks against it.
This is especially recommended for patients who suffer from a disease or are already taking medication.
How is Mucuna pruriens taken?
As a dietary supplement, capsules are particularly suitable, as they are easy to dose and easy to take.
How should Mucuna pruriens be dosed?
However, it is important to pay attention to the manufacturer's instructions and not to exceed this recommendation.
What alternatives are there to Mucuna pruriens?
It has been practised in Southeast Asia for over 2,000 years.
Buying criteria: You can use these factors to compare and evaluate Mucuna pruriens products
In the following, we would like to show you which factors you can use to compare and evaluate Mucuna pruriens.
This will make it easier for you to decide whether a particular Mucuna pruriens product is suitable for you or not.
In summary, these are:
- Other ingredients
In the following paragraphs, we will explain to you what is important in the individual criteria in order to make your purchase decision easier.
Pay attention to the specific ingredients and the quantity of Mucuna pruriens. Manufacturers are obliged to state the exact quantity of the extract, so that you can compare this quantity with the different offers.
Most products recommend the consumption of one to two capsules. Depending on which manufacturer you choose, one capsule contains around 50 mg of Mucuna pruriens.
If you choose a tin that contains capsules, you should compare the number of capsules.
Often, more than 100 capsules are offered in a tin so that the supply of itch bean lasts at least two months.
Even if you take two capsules a day, a can containing 120 capsules, for example, will last for 60 days (two months).
The preparations usually contain not only Mucuna pruriens, but also other ingredients.
It is not only the amount of Mucuna pruriens that is important, but also the amount of pure L-dopa.
This can be up to 40 percent if it is a high-quality product.
The following ingredients can also be contained in the capsules or powder:
- Folic acid
- Vitamin B12
The following is a brief overview:
|Silica||Silica contains the trace element silicon, which is used to strengthen connective tissue and prevent brittle nails and hair.|
|Folic acid||Folic acid cannot be produced by the body itself and must be taken in through food. Especially during pregnancy, one should consume enough folic acid.|
|Vitamin B12||Vitamin B12 is important for nerve formation. In addition, vitamin B12 plays a major role in blood formation||a deficiency can lead to anaemia.|
|N-acetyl-tyrosine||N-acetyl-tyrosine is an amino acid and is found in proteins. It helps us build new muscle mass.|
|NADH||NADH stands for Nicotinamide Adenine Dinucleotide Hydride. NADH is important for the energy production of the cell and is therefore involved in various metabolic processes in our body.|
Depending on which product you choose, Mucuna pruriens capsules also contain other vitamins, such as active vitamin B12, which is also used for stress and strain.
Many buyers find it important that food supplements are vegan and generally free of:
- Artificial colourings
- Silicon dioxide
- Animal ingredients
- Magnesium stearate
are free of. You can find out more about this separately on the offer page.
Trivia: Facts worth knowing about Mucuna pruriens
How should I store Mucuna pruriens?
Once you have bought it, it is very easy to store it. It should be stored in a dry place and, ideally, at a classic room temperature.
Also make sure that the preparation is not stored within reach of children.
For this purpose, the beans are roasted beforehand, because unprocessed beans are poisonous for humans.
Can I take Mucuna pruriens on an empty stomach?
In the case of capsules, most manufacturers recommend taking them on an empty stomach.
This way the effect can be increased, but also the risk of possible side effects (e.g. nausea).
(Image source: 123rf.com / 54690749)
Katzenschlager R, Evans A, Manson A, Patsalos PN, Ratnaraj N, Watt H, Timmermann L, Van der Giessen R, Lees AJ. Mucuna pruriens in Parkinson's disease: a double blind clinical and pharmacological study. J Neurol Neurosurg Psychiatry. 2004 Dec;75(12):1672-7.
Tharakan B1, Dhanasekaran M, Mize-Berge J, Manyam BV. Anti-Parkinson botanical Mucuna pruriens prevents levodopa induced plasmid and genomic DNA damage. Phytother Res. 2007 Dec;21(12):1124-6.
Shukla KK, Mahdi AA, Ahmad MK, Jaiswar SP, Shankwar SN, Tiwari SC. Mucuna pruriens Reduces Stress and Improves the Quality of Semen in Infertile Men. Evid Based Complement Alternat Med. 2010 Mar;7(1):137-44.
Rana DG, Galani VJ. Dopamine mediated antidepressant effect of Mucuna pruriens seeds in various experimental models of depression. Ayu. 2014 Jan;35(1):90-7.
Majekodunmi SO, Oyagbemi AA, Umukoro S, Odeku OA. Evaluation of the anti-diabetic properties of Mucuna pruriens seed extract. Asian Pac J Trop Med. 2011 Aug;4(8):632-6.