Last updated: August 11, 2021

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Are you looking for a sexual enhancer that can help both women and men to get a little more momentum in their love life? Would you like to try out a natural product and learn more about the effect and scientific evidence of the so-called potency wood (Muira Puama)? Then you've come to the right place.

We are pleased that you have found your way to our great Muira Puama test 2021. We will provide you with the most important information about Muira Puama. You will learn more about the origin of the medicinal plant and its various effects.




The most important

  • Muira Puama is a natural aphrodisiac that can help not only men but also women overcome sexual problems. It also helps against stress and boosts the central nervous system.
  • You can take Muira Puama in the form of tea, capsules or tinctures. The liquid forms usually have a bitter taste, while the capsules are tasteless.
  • The Muira Puama tree is mainly found in the rainforest in South America. There, it was already used by indigenous peoples as a medicinal plant to relieve various ailments.

Muira Puama: Our Selection

Buying and evaluation criteria for Muira Puama products

When buying Muira Puama you can pay attention to various aspects, these would be:

By making the right choice for you, you can not only save money, but also ensure that you do not give your body anything it does not need. Therefore, always look for high quality and inform yourself carefully before buying.

Processing

Muira Puama is processed in many different ways. A distinction is made between capsules, wood cuttings, powder or drops, or tinctures.

It is especially important to ensure that the quality of the processing is good. Many manufacturers therefore advertise that their products are free of preservatives, dyes and many other substances.

Sometimes preparations with other active ingredients or plants besides potency wood are also sold. Some of these preparations also contain L-DOPA, damiana, maca or L-arginine.

This is especially important if you have an allergy or intolerance to certain substances. There are also some products that are not suitable for children and pregnant women due to their processing and ingredients, such as alcohol.

Area of application / use

First of all, you have to ask yourself to what extent the product is suitable for your application. To do this, you should compare all the features of the different models in advance in order to identify the best type for your area of application.

You can either use the Muira Puama as a wood cut and boil it to make a tea, this is relatively simple. For this, it is best to let the Muira Puama boil in the water for 20 minutes.

You can make your own capsules or tinctures from the powder.

Alternatively, you could pulverise it with an electric kitchen grinder, or buy it already in powder form and fill it into empty capsules to swallow.

The extract, on the other hand, is particularly suitable for stirring into a drink and taking in liquid form, or filling into empty capsules.

A special form of the extract is the tincture, which is an alcoholic extract that is then swallowed in drop form. For this purpose, you also need the woodcut, which you can then process into a tincture by pouring ethanol over it.

Shipping

It is also important to consider the extent to which transport plays a role. Does the desired product have to be transported to you from far parts of the world?

Since Muira Puama comes from South America, it can take a long time to deliver.

Since Muira Puama is particularly popular in South America and has recently gained a greater reputation in North America, longer delivery times may be necessary.

Therefore, before buying, it is best to make sure that the product is distributed by a local company, not only to save on shipping costs, but also to protect the environment.

Price

There are also differences in price that should be taken into account. The price range for the different products can also vary as a result. In addition, shipping prices should not be neglected.

Furthermore, the price can of course also be an indication of quality. Therefore, it is not always advisable to buy the cheapest product if it does not meet your expectations and you have to buy another product afterwards.

The bottom line is that you would have paid more than if you had bought the more expensive product directly. Therefore, you should always strive for a balance between quality and price.

Guide: Questions you should ask yourself before buying Muira Puama products

In order to inform you comprehensively about the effectiveness of Muira Puama and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.

What is Muira Puama and how does it work?

Muira Puama is a tree that originates from South America. In its country of origin, the wood of the tree is mainly used as an aphrodisiac or natural sexual enhancer.

muira-puama-test

The potency wood comes from the Muira Puama tree, which can grow over 5 metres high. The most common accumulations of the trees are found in the Brazilian rainforest. (Image source: Rudy and Peter Skitterians / Pixabay)

Muira puama also has adaptogenic properties. It balances your mental mood by being energising and stimulating, for example. But it also relaxes you when you feel stressed. Depending on the situation, Muira Puama even combines these two properties at the same time.

Muira Puama is particularly well known in natural medicine, because it is not only used here as a potency-increasing remedy. Muira Puama is also used for the following complaints, among others:

  • Sexual problems
  • low athletic performance
  • Stress
  • Brain and nerve disorders
  • Stomach problems
  • Menstrual disorders
  • Joint pain
  • Loss of appetite

In the following sections we will go further into the effects.

Aphrodisiac effect

Muira puama is a first-class natural aphrodisiac. The effects of the plant are not limited to certain parts of the body, but can take hold of the entire body.

muira-puama-test

The valuable substances of muira puama not only have an aphrodisiac effect, but also help with a wide variety of problems related to sexuality. (Image source: Analise Benevides / Unsplash)

It is mainly the root bark that contains the main active ingredient for the desired aphrodisiac effects. This is often also referred to as potency wood. This is because it increases the erection of the man, as well as his penis hardness. (1)

It acts as a nerve stimulant to increase the receptivity to sexual stimuli as well as the physical sensation of sex. (2)

It is rich in sterols, such as sitosterol, campesterol and lupol, and thus activates the body's receptors for hormones such as testosterone to increase libido and enhance performance. (3)

But muira puama is also used to treat sexual dysfunction in healthy women. The following study proved that it resulted in an increase in sexual desires, sexual intercourse and sexual fantasies. (4)

Anti-stress effect

With the realisation that high levels of permanent stress are associated with the natural course of countless diseases, effective anti-stress remedies have gained in importance.

For this reason, Muira Puama has also come into focus with its usefulness against stress and anxiety. Improved endurance during particularly stressful periods is one of the medical claims for Muira Puama. (5)

Model experiments also show stress- and anxiety-reducing effects after oral intake of a preparation obtained from the plant. (6)

Effects on the central nervous system / memory

Home-made remedies with Ptychopetalum olacoides roots (Muira Puama) were already used by the Amazonian peoples to treat various age-related diseases.

Studies have already shown that an ethanol extract of Muira Puama significantly improved long-term memory in adult mice and reversed memory deficits in ageing mice. (7)

According to initial studies, potency wood is therefore a hot candidate for improving cognitive abilities. The studies found a direct correlation between the plants and increased learning ability. (8)

When and for whom is it useful to take Muira Puama?

Taking Muira Puama makes sense for both men and women. However, it should of course only be taken when it is necessary.

Most people feel an increase in the sense of touch and pleasant tingling sensations, this effect is certainly partly responsible for the aphrodisiac, lust-increasing effect, as of course the genitals also become more sensitive.

Potency wood has a potency-increasing & libido-stimulating effect for women and men.

In contrast to conventional sexual enhancers such as Viagra or Cialis, it not only stimulates erection, but also increases desire.

The stimulation is usually experienced as quite natural and gentle, although it can also be unpleasant and make it difficult to fall asleep in the case of sensitive reactions, higher doses or prolonged daily consumption.

Muira Puama is particularly used in healing medicine and is said to help against the following complaints, among others:

  • Flu
  • Menstrual problems (9)
  • Gastrointestinal disorders
  • Diarrhoea
  • Rheumatism
  • Alzheimer's disease (10)

Although these effects have not been proven in any studies, they have been considered proven in folk medicine and by indigenous tribes for decades.

Which parts of the Muira Puama plant are used?

The potency wood muira puama can reach a height of 5 to 15 metres. The small tree is at home in the rainforests of the Amazon and has a trunk diameter of up to 25 cm.

The leaves are 2.5-3 cm wide and elongated, lanceolate in shape. The leaves are grey or blue-green in colour. The flowers of the tree have a captivating fragrance that strongly resembles jasmine.

The pharmaceutical drug Muira puama lignum, the so-called potency wood, is extracted from the wood and roots of the tree.

The root and bark are used by indigenous peoples in the Rio Negro region of Brazil for a variety of ailments

What types of muira puama are there?

If you are interested in buying Muira Puama, you can choose between the following forms:

  • Capsules
  • Drops
  • Powder
  • Cut

These four variants have different advantages and disadvantages. Depending on the application for which the preparation is suitable, as well as which intake you prefer, a different type is suitable for you.

The following sections should help you decide:

Capsules

Muira puama capsules are available in various sizes. Retailers often offer variants with 60, 90 or 120 capsules, but some sizes can also contain up to 360 capsules.

The dosage of the capsules is usually the same. Many manufacturers describe their product as high-dose, although most products have the same dosage of Muira Puama extract in a ratio of 10 to 1.

Advantages
  • Easy to take
  • Large selection
  • Mostly without additives
  • Partly vegan
Disadvantages
  • Partly high price
  • Small products used up quickly

The use of capsules also enables exact and simple dosage, which facilitates daily intake.

Some of the capsules are also free of gluten, colourings, preservatives and allergens, and are available as vegan versions.

Drops

Muira puama drops are usually available in the form of a tincture, which can be purchased with or without alcohol.

Alcohol-free tinctures have the advantage that they are also suitable for pregnant women or children

Advantages
  • High quality
  • Without additives
  • Easy to take
Disadvantages
  • Small selection
  • High delivery costs

It is easy to take, just dilute a few drops in water and drink them. Instructions for use are also available.

Most of these food supplements are also vegan and free of any artificial ingredients. Some of the manufacturers even offer to provide the certifications of the individual products.

Powder

The powder is the purest form of Muira Puama, 100 percent ground potency wood from the inner bark of the Muira Puama tree.

Most manufacturers offer this powder in sizes ranging from 250 grams to 1 kilogram.

Advantages
  • Many uses
  • No additives
  • Instructions for use for different types of production
  • Large selection
Disadvantages
  • Effect not guaranteed
  • Side effects, if any

This allows you to make your own tinctures, concentrates, teas or salves, depending on your taste. You can even combine the product with other natural active ingredients.

It is therefore versatile and can also be dosed and taken as desired, although too high a dosage could lead to sleeplessness and restlessness

Cut

The wood cut of the Muira Puama tree is mostly the bark, which can be used to make tea.

This is also a pure form of the plant. Only the bark is cut into small pieces and no additives are added. Comparatively, you can even get the cut at a low price.

Advantages
  • Versatile
  • Comparatively cheap
  • No additives or preservatives
Disadvantages
  • Bitter taste

The wood cut can be used in the same way as the powder, either to make tea or to make your own tincture from muira puama. This is characterised by a bitter taste.

You can also use the cut for incense, which is said to give off an exotic, woody scent that strengthens body and mind and increases the sense of pleasure.

What is the dosage of Muira Puama?

Exact dosage information is not really available for this plant.

If you want to make a tea from Muira Puama, the dosage is often given as about 2 tablespoons of powder.

First of all, you should feel your way towards the dosage. We recommend starting with one tablespoon of crushed plant material and making a tea from it, so as not to start with too high a dose.

Type dosage recommendation
Capsules take 1 - 2 times daily
Drops 40 drops diluted in water, one to three times daily
Powder dissolve 4 teaspoons in half a litre of water
Cut steep 1 tablespoon of cut in water

For an ethanol tincture, you can add about 30 - 40 grams of plant material to half a litre of alcohol. The only important thing is that it is a high-proof spirit with an alcohol content of over 37.5 percent.

The higher alcohol content ensures that the ingredients dissolve much better. This process takes about 2 to 3 weeks, so you can make your own potency remedy.

What alternatives are there to Muira Puama?

The aphrodisiac and potency-enhancing effects of Muira Puama in particular always stand out in research. Nevertheless, there are also some prescription and natural alternatives.

The best-known alternatives are Viagra and Cialis. But there are also other natural aphrodisiacs that have a similar effect on the human body as Muira Puama.

The following table should give you an overview and show the essential properties of the individual alternatives:

Alternative Properties Effect
Viagra Drug used to treat erectile dysfunction in men The active ingredient in Viagra, sildenafil, is a PDE-5 inhibitor, it enhances the body's response to sexual stimuli and prevents penile flaccidity
Cialis Drug used to treat erectile dysfunction in men Works similarly to Viagra by inhibiting the enzyme phosphodiesterase-5, preventing penile flaccidity
Yohimbe Natural aphrodisiac for men and women the active ingredient yohimbine increases the sex drive and can be used as an aid in organic erectile dysfunction, increases responsiveness and sexual readiness
Ma-huang (Ephedra sinica) One of the oldest Chinese medicinal plants, extremely potent aphrosisiac in women the extracts of the plant, as well as the ephedrine hydrochloride have an extremely aphrodisiac effect in women, in men high doses can lead to temporary impotence, as the plant also has a vasoconstrictor effect

Impotence in women does not exist in the sense in which it is defined in men. This is why medicines with potency-enhancing effects in particular are only intended for men.

Only natural aphrodisiacs are also intended for women, or some are only intended for women. In addition to the alternatives listed in the table, there are over 60 other alternatives even in nature.

What active ingredients does Muira Puama contain?

Not all active ingredients of the potency wood are known yet, as the plant has not been researched and scientifically analysed enough. Nevertheless, there are some active ingredients that are attributed to the potency wood.

The effect of Muira Puama is known to extend across a broad spectrum, which is why it is primarily used as a homeopathic remedy. The known ingredients include (11)

  • Sterols
  • Fatty acids
  • Coumarin
  • Alkaloids
  • Relevant oils

Further research is therefore necessary to discover the full potential and ingredients of the potency wood.

Did you know that Muira Puama was first researched 100 years ago?

Researchers tried to find the source of Muira Puama's effectiveness as early as the 1920s. Besides behenic acid, essential oils and triterpenes, researchers even discovered a new alkaloid that they named muirapuamine.

What are the side effects of muira puama?

No reliable statements can yet be made regarding the long-term and short-term side effects.

Nevertheless, some side effects do occur from time to time, and in very rare cases these can be as follows:

  • Hyperexcitability
  • Stomach pain
  • Nervousness
  • Inner restlessness
  • Difficulty falling asleep

In general, there is not yet enough reliable information to know whether Muira Puama can really be taken carelessly or what side effects can occur.

However, pregnant & breastfeeding women should refrain from taking it, and people taking Viagra or a similar sexual enhancer should not combine it with Muira Puama.

Can Muira Puama only be used for men?

As already explained with regard to the aphrodisiac effect of Muira Puama, it also has positive effects on women. Thus, 202 healthy women who complained of a low sex drive were examined in the study.

The results were clear. Statistically significant improvements occurred in the frequency of sexual desires, sexual intercourse and sexual fantasies.

Further, improvements were shown in satisfaction with sex life, intensity of sexual desires, arousal of fantasies, ability to reach orgasm and intensity of orgasm.

Muira Puama has an aphodising and pleasure-increasing effect, unlike medical potency medicines, which means that both men and women can take it.

The other effects of the plant, which do not deal with the sex drive, can thus also be applied to women.

Can Muira Puama also be smoked?

Rarely, the potency wood is also smoked. According to our research, the potency wood is often mixed with other plants that are available as leaves in order to create better flammability.

However, the effect is not said to be particularly noticeable; smoking simply does not allow the ingestion of such large quantities of active ingredient that are needed for the psychoactive, aphrodisiac effect of potency wood.

muira-puama-test

The wood chips of the potency wood tree are often a component of various euphoric and psychoactive incense blends. (Image source: Vasilijus Bortnikas / Pixabay)

When smoked, however, the dried and crushed wood of the root spreads an exotic woody scent. The smoke is said to have an aphrodisiac-stimulating and strengthening effect on body and mind.

Because of this, and because of the damage to health that smoking brings with it, you should therefore rather resort to the conventional methods of ingesting muira puama.

Image source: 123rf / 100639728

References (11)

1. Lim PHC. Asian herbals and aphrodisiacs used for managing ED. Transl Androl Urol. 2017;6(2):167-175. doi:10.21037/tau.2017.04.04
Source

2. Wayneberg J. Yohimbine vs Muira puama in the treatment of erectile dysfunction. The American J of Natural Medicine 1994;1:8-9.
Source

3. Malo AF, Roldan ER, Garde J, Soler AJ, Gomendio M. Antlers honestly advertise sperm production and quality. Proc Biol Sci. 2005;272(1559):149-157. doi:10.1098/rspb.2004.2933
Source

4. Waynberg J, Brewer S. Effects of Herbal vX on libido and sexual activity in premenopausal and postmenopausal women. Adv Ther. 2000;17(5):255-262. doi:10.1007/BF02853164
Source

5. Piato AL, Rizon LP, Martins BS, Nunes DS, Elisabetsky E. Antidepressant profile of Ptychopetalum olacoides Bentham (Marapuama) in mice. Phytother Res. 2009;23(4):519-524. doi:10.1002/ptr.2664
Source

6. Piato AL, Detanico BC, Linck VM, Herrmann AP, Nunes DS, Elisabetsky E. Anti-stress effects of the "tonic"Ptychopetalum olacoides (Marapuama) in mice. Phytomedicine. 2010;17(3-4):248-253. doi:10.1016/j.phymed.2009.07.001
Source

7. Siqueira IR, Fochesatto C, Torres IL, et al. Antioxidant activities of Ptychopetalum olacoides ("muirapuama") in mice brain. Phytomedicine. 2007;14(11):763-769. doi:10.1016/j.phymed.2006.12.007
Source

8. da Silva AL, Piato AL, Ferreira JG, Martins BS, Nunes DS, Elisabetsky E. Promnesic effects of Ptychopetalum olacoides in aversive and non-aversive learning paradigms. J Ethnopharmacol. 2007;109(3):449-457. doi:10.1016/j.jep.2006.08.022
Source

9. Powers CN, Setzer WN. A molecular docking study of phytochemical estrogen mimics from dietary herbal supplements. In Silico Pharmacol. 2015;3:4. Published 2015 Mar 22. doi:10.1186/s40203-015-0008-z
Source

10. Siqueira IR, Fochesatto C, da Silva AL, Nunes DS, Battastini AM, Netto CA, Elisabetsky E. Ptychopetalum olacoides, a traditional Amazonian "nerve tonic", possesses anticholinesterase activity. Pharmacol Biochem Behav. 2003 Jun;75(3):645-50. doi: 10.1016/s0091-3057(03)00113-8. PMID: 12895682.
Source

11. I.R. Siqueira, D.R. Lara, D. Silva, F.S. Gaieski, D.S. Nunes & E. Elisabetsky (1998) Psychopharmacological Properties of Ptychopetalum Olacoides bentham (Olacaceae), Pharmaceutical Biology, 36:5, 327-334, DOI: 10.1076/phbi.36.5.327.4657
Source

Why you can trust me?

Wissenschaftliche Studie
Lim PHC. Asian herbals and aphrodisiacs used for managing ED. Transl Androl Urol. 2017;6(2):167-175. doi:10.21037/tau.2017.04.04
Go to source
Wissenschaftliche Studie
Wayneberg J. Yohimbine vs Muira puama in the treatment of erectile dysfunction. The American J of Natural Medicine 1994;1:8-9.
Go to source
Wissenschaftliche Studie
Malo AF, Roldan ER, Garde J, Soler AJ, Gomendio M. Antlers honestly advertise sperm production and quality. Proc Biol Sci. 2005;272(1559):149-157. doi:10.1098/rspb.2004.2933
Go to source
Wissenschaftliche Studie
Waynberg J, Brewer S. Effects of Herbal vX on libido and sexual activity in premenopausal and postmenopausal women. Adv Ther. 2000;17(5):255-262. doi:10.1007/BF02853164
Go to source
Wissenschaftliche Studie
Piato AL, Rizon LP, Martins BS, Nunes DS, Elisabetsky E. Antidepressant profile of Ptychopetalum olacoides Bentham (Marapuama) in mice. Phytother Res. 2009;23(4):519-524. doi:10.1002/ptr.2664
Go to source
Wissenschaftliche Studie
Piato AL, Detanico BC, Linck VM, Herrmann AP, Nunes DS, Elisabetsky E. Anti-stress effects of the "tonic"Ptychopetalum olacoides (Marapuama) in mice. Phytomedicine. 2010;17(3-4):248-253. doi:10.1016/j.phymed.2009.07.001
Go to source
Wissenschaftliche Studie
Siqueira IR, Fochesatto C, Torres IL, et al. Antioxidant activities of Ptychopetalum olacoides ("muirapuama") in mice brain. Phytomedicine. 2007;14(11):763-769. doi:10.1016/j.phymed.2006.12.007
Go to source
Wissenschaftliche Studie
da Silva AL, Piato AL, Ferreira JG, Martins BS, Nunes DS, Elisabetsky E. Promnesic effects of Ptychopetalum olacoides in aversive and non-aversive learning paradigms. J Ethnopharmacol. 2007;109(3):449-457. doi:10.1016/j.jep.2006.08.022
Go to source
Wissenschaftliche Studie
Powers CN, Setzer WN. A molecular docking study of phytochemical estrogen mimics from dietary herbal supplements. In Silico Pharmacol. 2015;3:4. Published 2015 Mar 22. doi:10.1186/s40203-015-0008-z
Go to source
Wissenschaftliche Studie
Siqueira IR, Fochesatto C, da Silva AL, Nunes DS, Battastini AM, Netto CA, Elisabetsky E. Ptychopetalum olacoides, a traditional Amazonian "nerve tonic", possesses anticholinesterase activity. Pharmacol Biochem Behav. 2003 Jun;75(3):645-50. doi: 10.1016/s0091-3057(03)00113-8. PMID: 12895682.
Go to source
Wissenschaftliche Studie
I.R. Siqueira, D.R. Lara, D. Silva, F.S. Gaieski, D.S. Nunes & E. Elisabetsky (1998) Psychopharmacological Properties of Ptychopetalum Olacoides bentham (Olacaceae), Pharmaceutical Biology, 36:5, 327-334, DOI: 10.1076/phbi.36.5.327.4657
Go to source
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