Are you strength training and looking for the perfect BCAA supplement? Then you've come to the right place. We introduce you to the BCAA preparation from myprotein. We explain what is important when buying BCAAs and what else you should know about them.
In our myprotein BCAA test 2022 we want to introduce this product in more detail. You will receive important information about the different types, as well as the factors you should consider before buying. With the help of our test article, you should be able to find the right BCAA preparation for you.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best MyProtein BCAA: Our Picks
- 4 Guide: Questions you should ask yourself before buying BCAA from myprotein
- 5 Decision: What types of myprotein BCAAs are there and which is the right one for you?
- 6 Buying criteria: You can use these factors to compare and evaluate myprotein BCAA
- 7 Facts worth knowing about BCAA
- BCAAs (Branched-Chain Amino Acids) are proteinogenic amino acids such as valine, leucine and isoleucine. BCAAs are considered the perfect supplement for building mass or losing body fat while maintaining muscle mass.
- Myprotein offers BCAAs in powder, tablet and drink form. Below we have compared each form and noted the advantages and disadvantages of each.
- BCAAs offer many benefits, such as reducing fatigue and tiredness. This gives you much more energy and strength during your workout.
The Best MyProtein BCAA: Our Picks
Guide: Questions you should ask yourself before buying BCAA from myprotein
What is BCAA?
BCAAs are considered the perfect supplement for building mass or losing body fat while maintaining muscle mass.
BCAA increases the rate of protein synthesis. Unlike other protein-rich foods, BCAAs affect protein synthesis because they are already broken down into the necessary amino acids. Likewise, BCAAs reduce the rate of muscle breakdown due to the reduced release of bases.
What distinguishes myprotein BCAA from other manufacturers?
This and other products of the manufacturer can always convince on various levels such as your diet and muscle building and thus make the working process much easier. Myprotein has a large selection and offers BCAA in several versions.
What are the advantages and disadvantages of BCAAs?
It is important not to take BCAAs if you are pregnant or breastfeeding. You should also not take them before you have surgery, as they affect your blood sugar levels.
What alternatives are there to myprotein BCAAs?
Here we have listed a few foods that contain BCAAs:
|Food||Leucine in mg/100g||Isoleucine in mg/100g||Valine in mg/100g|
Another alternative is conventional protein powders, such as whey protein. While this supplement offers quick protein absorption, it doesn't offer the benefits that BCAAs do. This is because the amino acids contained in the whey must first be broken down, unlike those of the BCAAs.
Decision: What types of myprotein BCAAs are there and which is the right one for you?
If you want to buy BCAAs from myprotein, you can choose between three products. These are
In the following descriptions we will explain the differences between them and their advantages and disadvantages.
What distinguishes BCAAs in powder form and what are their advantages and disadvantages?
The advantage of BCAAs in powder form is that they are easy and convenient to take. You can mix the powder into your drink or even your food. There is also the choice of an individual dosage, so you can determine exactly how much you want to take. One disadvantage is that you cannot easily transport the powder.
For the correct dosage of the powder, many use the so-called scoops.
What distinguishes BCAA in tablet form and what are its advantages and disadvantages?
A big advantage of tablets is that they can be taken quickly. You simply swallow the tablet. Furthermore, tablets are easy and space-saving to transport and are therefore perfect for on the go. In addition, the dosage is fixed, so you don't have to measure anything. One disadvantage is the delayed release of the active ingredients.
What distinguishes BCAA in the form of a drink and what are its advantages and disadvantages?
The advantage of the drink is that it is quick and easy to take. A big plus is the taste of the drink. A drink always tastes better than a powder. It is also refreshing and quenches thirst at the same time.
Buying criteria: You can use these factors to compare and evaluate myprotein BCAA
In the following we would like to show you which factors you can use to compare and evaluate BCAA products. This will make it easier for you to decide on a specific product.
In the following paragraphs you can read about the purchase criteria and how you can classify them.
Dosage form and taste
As mentioned above, you can choose between powder, tablets and a drink. Each of these have their advantages and disadvantages, which are described in detail above. The advantage of the tablets and the drink is that they are easy to carry and they are ideal for travelling. A big plus of the powder is the individual dosage.
Myprotein offers you a wide range of flavours. You can choose between 15 different flavours of BCAA powder, such as cola, ice tea, kiwi and mojito. The tablets are only available in neutral flavours. With the BCAA drinks, you can choose between three different flavours: Cola cherry, strawberry and raspberry, as well as lemon and lime.
If you choose the neutral flavour, you can also simply mix the powder into a drink.
Additives and allergens
If you are allergic to certain foods, it is important to check the list of additives and ingredients. In addition, the product should be as low in sugar as possible and preferably without artificial additives.
The following list of product properties may be of interest to you:
- Vegetarian/ Vegan
In principle, these properties should be labelled on the product packaging. Myprotein offers vegan BCAAs in addition to the conventional range of BCAAs.
In addition to the content, beautiful and appealing product packaging naturally also plays a role. Myprotein definitely offers appealing designs and packaging. The powder is packed in resealable bags, while the tablets are stored in a large plastic box.
Facts worth knowing about BCAA
How, when and for how long is it best to take myprotein BCAA?
Myprotein recommends taking a small scoop of approximately 5g of BCAAs two to four times a day. You can take before, during or after your workout. Ideally, it should be taken before training so that you are perfectly prepared for your workout. If you take it before the workout, you will protect against muscle breakdown. However, if you take it after the workout, you stimulate muscle protein synthesis and muscles can grow more effectively.
What amino acid ratio should the BCAA product have?
Myprotein offers the following ratios:
The optimal composition of a BCAA product is 2:1:1, leucine to valine to isoleucine.
What is the shelf life of myprotein BCAA?
The opened powder has a shelf life of approximately 8 weeks. You can find more detailed information about the shelf life on the product packaging. Tablets have a longer shelf life.
Photo source: Oskanov/ 123rf.com