Last updated: August 24, 2021

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Are you strength training and looking for the perfect BCAA supplement? Then you've come to the right place. We introduce you to the BCAA preparation from myprotein. We explain what is important when buying BCAAs and what else you should know about them.

In our myprotein BCAA test 2021 we want to introduce this product in more detail. You will receive important information about the different types, as well as the factors you should consider before buying. With the help of our test article, you should be able to find the right BCAA preparation for you.




Summary

  • BCAAs (Branched-Chain Amino Acids) are proteinogenic amino acids such as valine, leucine and isoleucine. BCAAs are considered the perfect supplement for building mass or losing body fat while maintaining muscle mass.
  • Myprotein offers BCAAs in powder, tablet and drink form. Below we have compared each form and noted the advantages and disadvantages of each.
  • BCAAs offer many benefits, such as reducing fatigue and tiredness. This gives you much more energy and strength during your workout.

The Best MyProtein BCAA: Our Picks

Guide: Questions you should ask yourself before buying BCAA from myprotein

Before buying myprotein BCAA, you should acquire some background information. We have summarised this information in the following paragraphs.

What is BCAA?

BCAAs (Branched-Chain Amino Acids) are branched-chain amino acids. They include proteinogenic amino acids such as valine, leucine and isoleucine. These essential amino acids cannot be produced by your body, you can only take them in through food.

BCAAs are considered the perfect supplement for building mass or losing body fat while maintaining muscle mass.

BCAA increases the rate of protein synthesis. Unlike other protein-rich foods, BCAAs affect protein synthesis because they are already broken down into the necessary amino acids. Likewise, BCAAs reduce the rate of muscle breakdown due to the reduced release of bases.

BCAA -1

BCAAs are a helper during sports. They give you strength and energy.
(Image source:pixabay.com/ Steve Buissinne)

What distinguishes myprotein BCAA from other manufacturers?

The manufacturer myprotein is known for producing healthy and protein-rich sports nutrition. They specialise in protein powders, vitamins, super foods, snack alternatives and sportswear.

This and other products of the manufacturer can always convince on various levels such as your diet and muscle building and thus make the working process much easier. Myprotein has a large selection and offers BCAA in several versions.

What are the advantages and disadvantages of BCAAs?

As mentioned above, BCAAs increase the rate of protein synthesis as well as the rate of protein breakdown. This makes myprotein's BCAAs ideal if you want to build muscle mass. Another advantage is that BCAAs reduce exhaustion and fatigue. This gives you more strength and energy during your workouts. Furthermore, muscle pain is reduced, so you don't have too much pain on the days after your workout.

It is important not to take BCAAs if you are pregnant or breastfeeding. You should also not take them before you have surgery, as they affect your blood sugar levels.

Advantages
  • Increase the rate of protein synthesis
  • Reduce the rate of protein breakdown
  • Reduce fatigue and exhaustion
  • Reduce muscle pain
  • No extra calories
  • No digestive problems
Disadvantages
  • Not suitable for pregnant or breastfeeding women
  • Affect blood sugar levels, do not take before surgery

What alternatives are there to myprotein BCAAs?

Of course, protein-rich foods are an alternative to BCAAs. Meat in particular contains protein.

Here we have listed a few foods that contain BCAAs:

Food Leucine in mg/100g Isoleucine in mg/100g Valine in mg/100g
Wild Salmon 1770 1160 1390
Chicken 1705 1058 1118
Beef 1700 1090 1150
Veal 1660 1110 1120
Chicken Egg 1260 930 1120
Corn 1155 337 477

Another alternative is conventional protein powders, such as whey protein. While this supplement offers quick protein absorption, it doesn't offer the benefits that BCAAs do. This is because the amino acids contained in the whey must first be broken down, unlike those of the BCAAs.

BCAA-2

If you want to build muscle mass, supplementation with BCAA products is recommended.
(Image source: pixabay.com /5132824)

Decision: What types of myprotein BCAAs are there and which is the right one for you?

If you want to buy BCAAs from myprotein, you can choose between three products. These are

  • Powder
  • Tablets
  • Drink

In the following descriptions we will explain the differences between them and their advantages and disadvantages.

What distinguishes BCAAs in powder form and what are their advantages and disadvantages?

The advantage of BCAAs in powder form is that they are easy and convenient to take. You can mix the powder into your drink or even your food. There is also the choice of an individual dosage, so you can determine exactly how much you want to take. One disadvantage is that you cannot easily transport the powder.

Advantages
  • Easy and convenient to take
  • Can be mixed into food
  • Individual dosage
  • Faster utilisation in the body
Disadvantages
  • Difficult to transport

For the correct dosage of the powder, many use the so-called scoops.

What distinguishes BCAA in tablet form and what are its advantages and disadvantages?

A big advantage of tablets is that they can be taken quickly. You simply swallow the tablet. Furthermore, tablets are easy and space-saving to transport and are therefore perfect for on the go. In addition, the dosage is fixed, so you don't have to measure anything. One disadvantage is the delayed release of the active ingredients.

Advantages
  • Quick intake
  • Easy to transport (light and space-saving)
  • Perfect for on the go
  • Fixed dosage
  • Neutral taste
Disadvantages
  • Delayed release of the active ingredients

What distinguishes BCAA in the form of a drink and what are its advantages and disadvantages?

The advantage of the drink is that it is quick and easy to take. A big plus is the taste of the drink. A drink always tastes better than a powder. It is also refreshing and quenches thirst at the same time.

Advantages
  • Quick intake
  • Easy to transport (light and space-saving)
  • Perfect for on the go
  • Good taste
  • Refreshing
  • Thirst quenching

Buying criteria: You can use these factors to compare and evaluate myprotein BCAA

In the following we would like to show you which factors you can use to compare and evaluate BCAA products. This will make it easier for you to decide on a specific product.

In the following paragraphs you can read about the purchase criteria and how you can classify them.

Dosage form and taste

As mentioned above, you can choose between powder, tablets and a drink. Each of these have their advantages and disadvantages, which are described in detail above. The advantage of the tablets and the drink is that they are easy to carry and they are ideal for travelling. A big plus of the powder is the individual dosage.

Myprotein offers you a wide range of flavours. You can choose between 15 different flavours of BCAA powder, such as cola, ice tea, kiwi and mojito. The tablets are only available in neutral flavours. With the BCAA drinks, you can choose between three different flavours: Cola cherry, strawberry and raspberry, as well as lemon and lime.

BCAA-3

The powder is especially good in smoothies, which are also healthy.
(Image source: pixabay.com / Photo Mix)

If you choose the neutral flavour, you can also simply mix the powder into a drink.

Additives and allergens

If you are allergic to certain foods, it is important to check the list of additives and ingredients. In addition, the product should be as low in sugar as possible and preferably without artificial additives.

The following list of product properties may be of interest to you:

  • Gluten-free
  • Lactose-free
  • Fructose-free
  • Vegetarian/ Vegan

In principle, these properties should be labelled on the product packaging. Myprotein offers vegan BCAAs in addition to the conventional range of BCAAs.

Product presentation

In addition to the content, beautiful and appealing product packaging naturally also plays a role. Myprotein definitely offers appealing designs and packaging. The powder is packed in resealable bags, while the tablets are stored in a large plastic box.

Facts worth knowing about BCAA

How, when and for how long is it best to take myprotein BCAA?

Myprotein recommends taking a small scoop of approximately 5g of BCAAs two to four times a day. You can take before, during or after your workout. Ideally, it should be taken before training so that you are perfectly prepared for your workout. If you take it before the workout, you will protect against muscle breakdown. However, if you take it after the workout, you stimulate muscle protein synthesis and muscles can grow more effectively.

What amino acid ratio should the BCAA product have?

Myprotein offers the following ratios:

  • 2:1:1
  • 4:1:1

The optimal composition of a BCAA product is 2:1:1, leucine to valine to isoleucine.

What is the shelf life of myprotein BCAA?

The opened powder has a shelf life of approximately 8 weeks. You can find more detailed information about the shelf life on the product packaging. Tablets have a longer shelf life.

Photo source: Oskanov/ 123rf.com

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