The Best MyProtein Impact Whey Protein: Shopping Guide and Recommendations (05/22)

Myprotein Impact Whey Protein Powder. Muscle Building Supplements For Everyday Workout With Essential Amino Acid And Glutamine. Vegetarian, Low Fat And Carb Content - Chocolate Smooth, 1kg

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27.01 GBP

Myprotein Impact Whey Protein, 1 kg, Chocolate Smooth

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19.99 GBP

Myprotein Impact Whey Protein Powder. Muscle Building Supplements for Everyday Workout with Essential Amino Acid and Glutamine. Vegetarian, Low Fat and Carb Content - Strawberry Cream, 1kg

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19.99 GBP

Myprotein Impact Whey Protein Powder. Muscle Building Supplements for Everyday Workout with Essential Amino Acid and Glutamine. Vegetarian, Low Fat and Carb Content - Natural Chocolate, 1kg

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29.71 GBP

MyProtein Impact Whey Protein, Cookies & Cream, Pouch, 1kg

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30.96 GBP

Myprotein Impact Whey Protein, 2.5 kg, Natural Chocolate

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54.00 GBP

Guide: Questions you should ask yourself before buying Impact Whey Protein

What are Impact Whey proteins and what are the advantages and disadvantages?

Regular exercise increases the need for protein up to 1.8 grams per kilogram of body weight. Proteins consist of amino acids in their smallest unit. Some of these amino acids can be produced by your body itself, others have to be taken in through various foods

Whey protein is currently the most popular protein supplement because it is easy to digest and has an ideal amino acid profile that is absorbed most quickly by the body compared to other protein sources. Whey protein primarily provides the body with:

a faster muscle build-up
an accelerated metabolism
reduced muscle breakdown after training
faster muscle recovery

Furthermore, hormonal processes in the body are favoured by the intake of Whey Protein and the immune system is strengthened. The effects of Whey Protein on the body have been widely studied and found to be positive. If the protein is taken in the recommended dose, no side effects are to be expected.

However, some people have a hypersensitivity to milk protein and lactose, which can lead to corresponding unpleasant reactions in the body. If you are lactose intolerant, we recommend buying lactose-free whey protein.

Advantages

easily digestible
speeds up metabolism
helps build muscle

Disadvantages

not suitable for lactose intolerance
can lead to unpleasant body reactions

For which purposes is the Impact Whey Protein suitable?

The Impact Whey from MyProtein is suitable for professional athletes, competitive athletes as well as recreational athletes. Protein plays an essential role in building muscle and in the regeneration of muscle cells after sport. No matter what sport you do and how often you do it, Impact Whey protein is suitable for anyone who wants to increase their daily protein intake.

Impact Whey Protein helps increase muscle mass

Impact Whey Protein is particularly popular with bodybuilders as it helps to increase muscle mass. However, Impact Whey Protein is not only important for building muscle, but also for reducing fat at the same time.

Nutrition experts also recommend taking Whey Protein as part of a normal diet, without depending on training or dieting.By taking Whey Protein in a normal diet, blood sugar levels are stabilised, more energy is made available to the body and fat burning is stimulated.

What is the difference between Impact Whey Protein from MyProtein and other manufacturers?

There is a basic distinction between casein proteins and whey proteins.

While casein protein is a component of milk and is produced by skimmed milk, whey protein is protein obtained from whey. Unlike casein protein powder, whey protein powder is highly soluble in water. Whey protein, also unlike casein, can be absorbed very quickly by the body.

The Impact Whey Protein from MyProtein is composed of high-quality whey protein and contains all essential amino acids. In addition, the whey protein is produced with a special instantisation process, which leads to better solubility.

What are the alternatives to Impact Whey Protein?

The production and distribution of fitness products has boomed in recent years. That's why you'll find plenty of other well-known manufacturers who also offer Whey proteins. If you want to increase your protein level naturally without powder, we recommend that you consider a particularly protein-rich diet.

Impact Whey Protein-2 — Eggs are one of the foods that provide the most protein.
(Image source: unsplash.com / Caroline Attwood)

The most protein-rich foods include:

Eggs
Dairy products
Oatmeal
Chickpeas
lean beef

Buying criteria: You can use these factors to compare and rate Impact Whey proteins from MyProtein

Flavour
Filling quantity

Flavour

The Impact Whey Protein from MyProtein is available in over 40 different flavours. You will find classic flav ours such as banana, milk tea, raspberry and vanilla, but also exotic flavours such as salted caramel, matcha, speculaas and sticky toffee pudding. You have a very wide choice here and can freely orientate yourself according to your tastes and preferences.

To help you find your favourite flavour with so many different flavours, we've put together a little video to help you decide and to show you the most popular flavours.

Filling quantity

The Impact Whey Protein from MyProtein is available in a maximum of four different fill quantities. The most successful and popular flavours, such as milk tea and vanilla, are available in four different fill quantities: starting at 250 grams, one kilogram, 2.5 kilograms and 5 kilograms.

More exotic flavours, such as matcha or cherry blossom milk tea, are available in three different fill quantities, or sometimes only in one.

It's up to you which ration you choose. We advise you to choose a small or large filling quantity, depending on whether you use it frequently or less frequently.

Facts worth knowing about Impact Whey Protein from MyProtein

How can Impact Whey Protein help you lose weight?

Basically, there is an important and simple formula for losing weight: to lose weight, you need to have a calorie deficit. You achieve a calorie deficit by allowing your body to use more energy than it receives by eating less food.

If you also exercise, you are one hundred percent sure that more energy will be used.

Impact Whey Protein-3 — The Impact Whey Protein from MyProtein also helps you lose weight if you take the right amount.
(Image source: unsplash.com / Element5 Digital)

In addition, active muscle mass also consumes energy when at rest. Of course, this is not the case with fat. The more muscle you have, the more energy you use and the higher your basal metabolic rate. And this is exactly where high-quality whey protein products come in, because they support your body in building muscles, which then increases your basal metabolic rate.

Did you know that "no pain, no gain" also applies here? By taking Whey Protein alone, without exercising, you will not build muscle or lose fat.

When you eat Whey protein during a diet, you ensure that you are fuller for longer, because protein-rich meals fill you up for longer. If you also exercise during your diet, your body will produce more muscle mass, fat cells will be burnt and you will be more likely to lose weight.

How do I dose Impact Whey Protein correctly and what is the best way to take it?

The amount of protein you need depends on your body weight, training condition and your goals. We advise you to find out more about the amount of protein you need. The Impact Whey Protein from MyProtein is easy to dose with a measuring spoon, which is included in the products.

It is recommended to take the powder 30-60 minutes after training

Since Impact Whey Protein is quickly digested, you should take the protein powder 30-60 minutes after training, when your metabolism is still running at full speed. Alternatively, you can drink the shake at any time to increase your protein intake. It is best to mix the powder with water or milk.

What dishes can I make with Impact Whey Protein?

With the Impact Whey Protein by MyProtein you can not only make delicious fitness shakes for your training, but the protein powder can also be used in combination with other foods, especially for baking. Recipes for pancakes and muffins are particularly popular.

It also tastes delicious in smoothies and yoghurt. You can also get inspiration for recipes with Whey Protein on various social media sites, such as Instagram or Pinterest.

If you use Whey Protein powder instead of the normal ingredients for pancakes and muffins, you can make healthier sweets and pastries. This is especially helpful during the Christmas season when you like to snack but still want to eat healthy.

What other products does MyProtein offer?

MyProtein is a British company that is very successful throughout Europe. In addition to many different nutritional supplements, the company also offers sports nutrition in the form of bars, biscuits and other snacks. The company also sells training accessories such as shaker bottles, fascia rolls, wrist bandages and sports bags.

MyProtein also sells sportswear. Here you can find beautiful sporty tops, trousers and jogging suits for both men and women.