Welcome to our big Myprotein Whey test 2021. We have put together all the background information you need to know about Myprotein Whey and want to make it easier for you to choose the best Myprotein Whey product for you.
The Whey products from Myprotein are the best-selling Whey proteins in Europe. Due to the many flavours, there is something for everyone. Whey protein from Myprotein is an ideal way to accelerate fat burning and build up lean muscle mass. By losing fat, the metabolism is stimulated and you burn more calories every day. In addition, you get a feeling of satiety from Myprotein Whey Proteins. In addition, the immune system is strengthened and performance is increased.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Myprotein Whey: Our Picks
- 4 Guide: Questions you should ask yourself before buying Myprotein Whey
- 5 Decision: What types of Myprotein Whey are there and which one is right for you?
- 6 Buying criteria: These are the factors you can use to compare and evaluate Whey from Myprotein
- 7 Facts worth knowing about Myprotein Whey
The most important facts
- Whey protein from Myprotein has a biological value of 104, which stimulates the body's own protein synthesis better than a natural protein source. In addition, Myprotein Whey has a high proportion of amino acids, which enable faster absorption and utilisation of protein by our organism.
- Thanks to its high protein content and amino acids, Myprotein Whey is suitable for muscle building, muscle maintenance and weight reduction. A protein shake should be drunk directly after training, as the body needs the building blocks it contains for regeneration and muscle development.
- Three different types of Whey are produced by Myprotein through different filtration processes. The first is Whey concentrate, Whey isolate and Whey hydrolysate. For those who suffer from lactose intolerance, there are two alternatives: Whey Isolate or Whey Hydrolysate.
The Best Myprotein Whey: Our Picks
Guide: Questions you should ask yourself before buying Myprotein Whey
What is Whey Protein from Myprotein?
Casein is further processed into cheese or quark. To produce Whey Protein Powder from the remaining whey, the liquid is filtered and then dried. It contains little lactose and is easy to digest. Whey protein is also suitable for lactose-intolerant people.
Not all proteins are of good quality. Some protein powders are considered to be of higher quality than others, such as the Whey Protein from Myprotein. Whey protein contains the most essential amino acids. About 25% of essential amino acids are found in Whey Protein. They have the property of being quickly absorbed by the body. This allows the muscles to regenerate more quickly and optimises muscle growth.
The quality of protein preparations is determined by their biological value. The body can better convert the respective protein preparation into the body's own protein if the biological value is high.
A hen's egg has a biological value of 100. The Whey Protein from Myprotein has a biological value of 104 and is therefore higher than the hen's egg.
It is one of the most well-known and popular protein supplements. If you are interested in fitness or a protein-rich diet, you will discover the Whey Protein product on the shelves at the latest.
Due to the maximum biological value, it stimulates the body's protein synthesis more than other natural proteins would. It is recommended to drink a protein shake immediately after training.
Who is Myprotein Whey suitable for?
Whey protein from Myprotein is an effective means of returning important substances to the body so that the body can regenerate better. It also supports the development of muscles and contributes to muscle maintenance if you want to reduce your weight.
Due to the amino acids it contains, Whey Protein has a positive effect on the immune system and promotes the body's own metabolic processes.
Since you can use Myprotein Whey to build muscle as well as to lose weight, we will go into more detail in the following section.
- Whey protein for muscle building: Besides carbohydrates and fats, proteins play a crucial role in the growth and maintenance of muscles. Protein even helps to strengthen hair, skin and nails. The 22 protein-building amino acids are important for us, especially 8 of which the body cannot produce itself. These include lysine, methionine, phenylalanine, threonine, isoleucine, leucine, valine and tryptophan. These must be taken in with food to prevent nutrient deficiencies. This is where Myprotein Whey comes into play. It contains all the amino acids that the body cannot synthesise itself. The many amino acids provide ideal support for muscle building, as they convert into the body's own protein and are responsible for building new muscle mass.
- Whey protein for weight loss: You're probably wondering how Myprotein Whey can help you lose weight. The aim of Whey Protein is to maximise muscle maintenance while reducing body fat. Due to the high protein content, the Whey Protein from Myprotein can lead to a saturation effect and counteracts muscle loss, as it contains all the amino acids that are necessary for this. This is important because if more muscle mass is retained, the body can burn fat better. Myprotein Whey is ideal when hunger strikes and the craving can be satisfied with a shake. In addition, you should not forget to do regular strength training.
What additives are contained in Whey Protein from Myprotein?
When should Myprotein Whey be taken?
As Myprotein Whey proteins are quickly absorbed by the body, we recommend taking the protein shake 30-60 minutes after training.
What is the best way to take Myprotein Whey?
Myprotein Whey Isolate is very good in combination with Glucomannan as it can help with weight loss.
The Myprotein Whey Hydrolysate can be supplemented very well with Essential BCAA 2:1:1, or rather with other amino acids.
Myprotein Whey products should always be stored in a cool, dry place.
Decision: What types of Myprotein Whey are there and which one is right for you?
Depending on your goal and what you prefer, you can choose between three types of Myprotein Whey products. These are the Whey concentrate, the Whey isolate and the Whey hydrolysate.
The difference lies in the macronutrient distribution, the speed of absorption and the taste.
What is Whey Protein Concentrate from Myprotein and what are its advantages and disadvantages?
The Whey concentrate from Myprotein is obtained with so-called ultrafiltration. It is a microfiltration process where low temperatures are used to retain the special micronutrients.
This protein product contains 70-80% protein, 4-8% carbohydrate and 3-5% fat. As lactose contributes to a large proportion of the carbohydrates, if you are lactose intolerant, Myprotein Whey Isolate products should be preferred.
As the process around Myprotein Whey Concentrate extraction is quite simple and short, it can be purchased cheaply on the market.
What is Whey Protein Isolate from Myprotein and what are its advantages and disadvantages?
Whey Protein Isolate is obtained using a special filtration process. This is known as the ion exchange or micro filtration process.
Due to these processes, the product contains up to 95% protein. It is therefore of higher quality than Whey Protein Concentrate and contains fewer carbohydrates and fats. Due to the lower carbohydrate content, the lactose content is reduced to a minimum by the filtration process and thus enables lactose-intolerant athletes to consume this protein powder.
The price is more expensive than its predecessor because the extraction process is more difficult.
What is Whey Protein Hydrolysate from Myprotein and what are its advantages and disadvantages?
Myprotein's Whey Protein Hydrolysate is obtained by hydrolysis. The protein chains are broken down into the smallest di- and tripeptides using water.
Peptides are chemical compounds made up of amino acids. The hydrolysate can be absorbed very quickly by the body and is very easy to digest.
Buying criteria: These are the factors you can use to compare and evaluate Whey from Myprotein
In the following, we will show you which aspects you can use to compare and evaluate the Myprotein Whey proteins.
The criteria you can use to compare Myprotein Whey proteins are :
- Intake (daily dose)
- Carbohydrate content
- Fat content
- Protein content
- Side effects
In the following paragraphs we will explain what the individual criteria are.
Intake (daily dose)
The daily requirement depends on the respective body weight, training goal and training condition.
Non-athletes: 0.8 grams per kilo body weight
Fitness and recreational athletes: 1.2 grams per kilo of body weight
Advanced athletes: 1.5g per kilo body weight
Competitive athletes: 2 grams per kilo body weight
High performance athletes: 2.5 grams per kilo body weight
It can be taken after getting up and after training sessions. Myprotein Whey should be mixed with water instead of milk, as milk delays the digestion process.
The carbohydrate content of Myprotein Whey proteins is really very good at around 4 grams.
|Nutritional value||Per 100g|
|Calorific value kcal||412kcal|
|Of which saturated fatty acids||5g|
|Of which sugar||4g|
The fat content of Myprotein Whey products could be a little lower, but at about 7g/100g powder it is still OK.
The protein content of Myprotein Whey proteins is on average pure 75%+-. A 30g portion of Myprotein Whey Concentrate contains 21g of protein and Myprotein Whey Isolate contains 25g of protein.
Myprotein Whey is available in a total of 54 flavours in 1kg, 2.5kg and 5kg bags. For those who don't like fancy flavours, there is a neutral-flavoured version.
If you only want to try one flavour at first, you should buy 1kg and see if the taste appeals to you. Myprotein Whey even offers a tasting box with 20 samples in 10 different flavours.
Myprotein Whey products are an ideal source of protein, vegetarian and therefore ideally suited for vegetarians.
Aspartame can make you gain weight and is harmful to your health in the long run. Myprotein Whey protein products are aspartame free.
Myprotein Whey is made from cow's milk. Anyone with a food allergy or lactose intolerance should be careful as side effects may occur.
If you want to be sure that the intake is without side effects, then you should pay attention to the Whey products from Myprotein, because Myprotein reduces the lactose content by filtration to a minimum and even to the extent that no lactose is present.
Facts worth knowing about Myprotein Whey
Now that you have gathered enough information about Myprotein Whey, we would like to give you a few more facts that might be of interest to you.
Is Myprotein Whey Protein also suitable for people with lactose intolerance?
Myprotein Whey Protein is made from cow's milk and is therefore not completely lactose-free. The whey is microfiltered through extremely fine filters, which filters out some components of lactose.
Further filtration of the Myprotein Whey Protein Concentrate produces the Myprotein Whey Protein Isolate. This contains less lactose than the Whey Protein Concentrate and is better tolerated by people with lactose intolerance.
In general, people with lactose intolerance should not use Myprotein Whey Concentrate, but rather Whey Isolate or a protein powder with a vegetable mixture that does not contain milk components.
What other protein sources are available from Myprotein?
There are other protein sources from Myprotein that are suitable for athletes, as well as for people who do not want to lose muscle mass, but want to lose weight.
Myprotein Whey is one of the many options for protein intake.
Here are other protein sources from Myprotein that are also suitable for vegans or vegetarians:
- Organic quality
- Brown rice
- Egg white
|Vegan/Vegetarian||Myprotein's vegan protein powder is made from a blend that is plant based and contains 22g of protein.|
|Lactose-free||As many of Myprotein's whey proteins contain lactose, Myprotein's vegan protein powder is recommended.|
|Organic quality||Organic quality proteins are ideal if you want to avoid artificial additives such as soy and sweeteners. The cows are treated well and ultrafiltration takes place, making it possible to obtain 20g of protein per serving.|
|Hemp||Hemp is plant-based and contains 9 essential amino acids that are suitable for people with low muscle mass. In addition, hemp protein contains fatty acids such as omega 3 and omega 6.|
|Pea||Pea protein helps to reduce body fat and contains 20-25g of protein per serving.|
|Brown rice||The brown rice protein contains iron and has less than 25g per serving. It is also suitable for vegans.|
|Soy||Soy protein from Myprotein provides 27g of protein per serving and is best for weight loss. Through the process, the soy protein loses fat and carbohydrates and gets a maximisation up to 90-95% of protein.|
|Egg white||The egg white protein from Myprotein is particularly suitable for building muscle and is rich in amino acids. It is even free of any carbohydrates and fat.|
|Casein||Myprotein Casein Protein is also derived from milk and helps to maintain muscle while losing fat.|
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