Last updated: August 10, 2021

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If you suffer from constipation or need to help your bowels let go you've come to the review that will take the pain away. This time we will be explaining about natural laxatives, so you can learn everything you need to know about them and see the best ones on the market.

To keep our body healthy both inside and outside is good to take natural laxatives, but there are so many on the market that choosing the right one for our body is complicated. For this reason, we have decided to help you select the ideal laxative that will help you restore the functioning of your organs.




First the most important thing

  • The natural laxative is a medicine or preparation that helps to have a better digestion, but mainly it is made to evacuate the stool if you suffer from constipation or difficulty to defecate. They are currently very popular in the fitness and medicinal market.
  • There are 4 types of natural laxatives. The first is the bulk-former, which is currently the most popular. The second is the fast-acting, but more expensive, osmotic laxative. Thirdly, there are lubricants, which improve the liquid flow in the intestines. Finally, there is the stimulant type laxative.
  • To buy the best natural laxative, just go to our shopping criteria section. There you will see the factors that allow you to differentiate a good laxative from a bad one, such as the extra benefits, the time of action, the natural components and the presentation of the product.

The Best natural laxatives: Our Picks

Buying Guide: what you need to know about a natural laxative

Our buying guide section alone is better than many product reviews you'll see on other sites. Here you will have all the product information, including fun facts, advantages and disadvantages, which will help you choose the best possible product. All your questions will be answered.

Constipation pain can be acute, better to use a laxative. (Photo: olegdudko/ 123RF)

What is a natural laxative and what are its advantages?

A natural laxative is a medicine or preparation of natural origin that aids digestion and helps restore healthy bowel function. It is intended to provoke defecation, thus ridding the colon of any waste that may be inflaming or damaging it. Certain foods or plants are laxatives.

While we all want good health, it is true that laxatives are kept alive in two particular markets: fitness and as a medicine for constipation. Despite this, it is true that it happens to all of us at least once in our lives when our bowels ask for help and we had better give it to them.

Advantages
  • Restores and renews intestinal health
  • Reduces cholesterol values
  • Good slimming supplement
  • No chemical additives
  • Relieves constipation and improves digestion
Disadvantages
  • Indiscriminate consumption causes diarrhoea, intestinal paralysis and irritation
  • Laxative abuse can lead to haemorrhoids

Natural bulk-forming, stimulating, osmotic and lubricating laxative - what should you pay attention to?

You can find different types of natural laxatives that you should be aware of in order to choose the one that best suits your situation. Take into account if you are allergic to one or if certain medicines suit you better than others. The following are the natural laxative variants.

Bulk-forming.

This is a type of natural laxative that increases the amount of stool to be passed. It works in a similar way to the body and usually takes effect 12 to 72 hours after use. Most people accept this natural laxative without problems.

Stimulant.

These are elements that irritate the walls of the intestine, stimulating its nerves thanks to the liquid in them, making them work. It is slow-acting, taking effect within 12 to 72 hours. However, its use is not recommended unless it is an emergency.

Osmotic.

These draw water into the intestine making it easier for it to function and flow. The liquid content moves everything along and allows the stool to pass. There are saline types, such as potassium or magnesium, for specific use, and sugary ones that resist digestion.

Did you know? Fibre-rich foods such as chia, almonds, beans and others keep the bowel healthy and are considered natural laxatives

Natural bulk-forming, stimulating, osmotic and lubricating laxative - what should you look out for?

You can find different types of natural laxatives that you should be aware of in order to choose the one that best suits your situation. Considering if you are allergic to one or if certain medicines suit you better than others. The following are the natural laxative variants.

Bulk-forming.

This is a type of natural laxative that increases the amount of stool to be passed. It works in a similar way to the body and usually takes effect 12 to 72 hours after use. Most people accept this natural laxative without problems.

Stimulant.

These are elements that irritate the walls of the intestine, stimulating its nerves thanks to the liquid in them, making them work. It is slow-acting, taking effect within 12 to 72 hours. However, its use is not recommended unless it is an emergency.

Osmotic.

These draw water into the intestine making it easier for it to function and flow. The liquid content moves everything along and allows the stool to pass. There are saline types, such as potassium or magnesium, for specific use, and sugary ones that resist digestion.

Lubricant.

They work quickly, 6 to 8 hours, and work by making the stool softer, making it easier to pass. They can cause a bad taste and are not allowed for use in children under two years of age. They are usually mineral oils.

Bulk-forming Stimulant Osmotic Lubricants
Natural component Fibres (psyllium, erteculia, etc) and cellulose Phosphorus, magnesium, docusate and sennosides Magnesium and sodium salts, lactulose, sorbitol Mineral oils and liquid paraffin
Time of effect 12 to 72 hours 12 to 72 hours 0.5 to 9 hours 6 to 8 hours
Price Medium Medium High High

How much does a natural laxative cost?

Depending on the type of presentation of this product you can find it more or less expensive, of course, things like the origin and the natural component also affects. About 20 tablets made in Mexico can cost from 70 to 140 MXN. The same amount but from an imported product can cost between 150 to 300 MXN. Solvent powders are very popular natural laxatives, depending on the weight in grams you can find them between 170 to 250 MXN (about 174 gr), while 200 gr can cost between 180 to 300 MXN. Of course, the higher the quantity, the higher the weights will increase, to the point where you can get 500 grams for 350 to 850 MXN.

Buying criteria: factors that allow you to compare and rate the different models of natural laxatives

In order to be able to buy the best possible product, we must have certain purchasing criteria to facilitate our choice. These criteria are made up of the factors that we pay attention to when we are going to buy a natural laxative.

Natural components

To avoid problems and even to know the effects of our natural laxative it is necessary to know its natural components. You can ask your retailer or facilitator about the product you are about to buy or simply check the packaging or label.

Plant extracts.

Nature has in its vegetables and plants goodness that help us to have a healthier life. There are plant extracts such as psyllium and sterculia which have components in their cuticles that serve as natural laxatives of a formative type and are well received by the body.

Magnesium and sodium salts.

These salts provide the minerals needed for our internal organs to function perfectly, including the intestines. Many athletes nowadays consume these salts in glasses of water. They change the electrolytes and are therefore not recommended to be taken regularly. It is part of the osmotic laxatives.

Non-absorbable sugars.

These types of sugars resist digestion. Most of them retain water in the intestines, lowering the pH and facilitating defecation. They have an osmotic effect and the best known are glycero and lactulose. They are usually well accepted by the body.

Docusate.

Docusate sodium is found in stimulant-type laxatives and reduces the tension between water and lipids. The effects on water through lipids allow the stool to soften and enlarge, causing it to pass. They are very effective but should not be used regularly.

Time of action

You run to the nearest pharmacy because you can't stand the pain! In cases like this you need something that works effectively and quickly. However, these are strong laxatives. At other times you need an efficient and gentle product like for children, no matter if it takes a few hours longer. Time of action is another vital factor.

Short.

There are laxatives capable of acting quickly and efficiently, but their constant use can cause serious health problems. For example, saline osmotics have an action time between 0.5 and 3 hours. While non-absorbable sugars can help you for 0.5 to 9 hours.

Medium.

Medium-acting laxatives also include non-absorbable sugars, as well as lubricants such as mineral oils and liquid paraffin. The latter two are effective for 6 to 8 hours. They are generally well tolerated by the body.

Long.

Among the most popular laxative products are those with a long action time, especially because they not only help you to evacuate, but also improve your digestion and the functioning of your organs. These include stimulants and bulk builders that take 12 to 72 hours to work.

Extra benefits

As mentioned in the previous section, long-acting natural laxatives are very popular because they offer great health benefits. For example, plant extracts are able to renew our bowels, improve our digestion, help us lose weight and much more. One of the great benefits of taking long-acting natural laxatives is that they tend to even out our cholesterol levels, reducing fat in our bodies. It strengthens muscles due to its high fibre content. Regular consumption of bulk-forming laxatives does not have as many contraindications as others.

Available at

You can find a natural laxative in different presentations; tablets, powder, effervescent, gummies and suppositories. Each one in different quantities, with a greater or lesser weight, which directly influences the price. For this reason, the presentation of the product is so important that it becomes a purchasing factor.

The natural laxative is a long-lasting product, so if you are a regular user it is better to buy a larger quantity of grams and thus reduce your costs. Although it is understandable that not everyone can consume it in granular form or prefers tablets, if so, it is better to give your body what it asks for.

(Featured image photo: Iurii Golub/ 123rf.com)

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