Last updated: August 11, 2021

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Welcome to our large nettle leaf test 2022. Here we present all the nettle leaves we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web.

We would like to make your purchase decision easier and help you find the best nettle leaves for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy nettle leaves.


  • Nettle leaves are not only excellent food plants, but also medicinal herbs. Their composition gives our body sufficient supply of nutrients and vital substances.
  • When buying nettle leaves, a basic distinction is made between fresh and dried nettle leaves, which have different advantages and disadvantages.
  • Their field of application is very wide: you can use them in the kitchen or also against physical complaints. That is why it is important to buy or pick high-quality nettle leaves. When buying, look for organic quality and when picking, make sure that the plants are not polluted.

The best Nettle Leaf: Our Picks

Guide: Questions you should ask yourself before buying Nettle Leaves

Nettle leaves, along with nettle root and nettle herb, are also medicinal plants and belong to the group of medicinal substances. The stinging nettle (Urtica, Latin "urere"=to burn) is known for alleviating illnesses and physical complaints.

Not only the leaves can be used from the stinging nettle, but also the seeds, the stem and the roots. (Image source: / sipa)

The large nettle is recognisable by the elongated shape of its leaves and its green-grey colour, whereas the small nettle has round leaves and is green.

Nettle leaves can not only be made into a purifying and aromatic tea, but can also be integrated into many dishes, for example in green smoothies or as a spicy ingredient in dressings, cream cheese, dips and much more.

What ingredients do nettle leaves contain?

The main active ingredients responsible for the medicinal properties are: Flavonoids, minerals, caffeolyacetic acid.

The minerals (essentially silicic acid, potassium and potassium salts) are responsible for the draining effect of the nettle herb.

The flavonoids are responsible for anti-inflammatory effects on diseases of the urinary tract. The caffeolyaeleic acid has been shown to alleviate inflammatory processes in rheumatic complaints. There are large amounts of formic acid in nettle leaves.

In addition, stinging nettle leaves provide enormous amounts of vital substances that conventional cultivated vegetables cannot keep up with.

In 100 grams of stinging nettle leaves there are 700mg of calcium, which is six times more than milk provides. In addition, stinging nettle leaves contain beta carotene, magnesium (80mg) and iron (4mg) and their vitamin C content is six times greater than that of the orange.

Nettle leaves also contain messenger substances for the nerves and the most important substances are serotonin and acetylcholine.

The leaves have a fat content of less than one percent, but seven to eight percent high-quality vegetable proteins. They have a carbohydrate content of just under five percent, and their fibre content is over four percent.

Nettle leaves contain the following vitamins:

  • Vitamin A
  • Beta carotene
  • Vitamin B
  • Vitamin C
  • Folic acid
  • Vitamin E
  • Vitamin K

What effect do nettle leaves have?

Due to their ingredients, nettle leaves are considered a medicinal herb with health-promoting effects. Tea made from nettle leaves has a diuretic, uric acid laxative and metabolism-promoting effect.

Nettle leaves are effective in the treatment of urinary tract infections and against kidney gravel due to their flushing out and anti-inflammatory ingredients.

Based on their anti-inflammatory components in the leaves, one can see effects against rheumatic complaints. The leaves of the stinging nettle can also help to relieve pain.

What kind of complaints do nettle leaves help with?

Nettle leaves are primarily used for urinary tract infections and female cystitis.

But that's not the end of it - nettle leaves have a much greater effect in terms of alleviating complaints. No matter in which form you take it: Nettle can also provide relief for the following diverse health problems:

Healing properties Description
Urinary tract The main use of the leaves, in the form of a tea, is for problems with the urinary tract, bladder and kidney, such as cystitis, urinary tract infections, irritable bladder and bladder stones. The nettle flushes the urinary tract. This prevents pathogens from taking hold and kidney stones from forming.
Arthritis Nettle leaves can be used in the treatment of both osteoarthritis and arthritis due to their anti-inflammatory and pain-relieving properties.
Rheumatism The leaves not only have an anti-inflammatory effect, but also relieve pain. They can lead to less use of painkillers in rheumatism therapy.
Blood pressure Nettle leaves lower blood pressure because they delay blood clotting, also help prevent thrombosis and thin the blood.
Stomach complaints In the case of stomach complaints accompanied by diarrhoea, the leaves can be used to alleviate the discomfort. In the same way, nettle is effective for lumbago and for problems with sciatica and general anaemia.
Skin blemishes Nettle promotes blood circulation to the facial skin and helps against skin blemishes. Put nettle juice on a cotton pad and dab it on your face in the morning and evening.

What are the risks of nettle leaves?

In individual cases, the consumption of nettle leaves can cause side effects. Allergic reactions such as oedema have been observed after internal intake. Nettle herbs should not be used in cases of oedema due to impaired heart and kidney activity.

In addition, direct contact with the fresh plant may cause itching and stinging sensations.

The itching usually disappears after twelve hours at the latest.

How much do nettle leaves cost?

Nettle leaves are usually available in dried form. There are differences in price and quality between the various suppliers.

Generally, a higher price indicates better quality. In addition, prices vary depending on the quantity selection.

The price range of nettle leaves for 100 g is on average between 1,50 € and 28,07€.

The choice for which you decide should be checked individually before buying. When buying nettle leaves, you should pay attention to the organic quality from ecological cultivation in order to get leaves that are free of harmful substances.

What alternatives are there to nettle leaves?

Ready-to-use preparations such as capsules with nettle extract is an option for people who do not like the taste of nettle.

Capsules and tablets

Dried nettle leaves are available in capsule or tablet form. The capsules have a high vital and mineral content. They are especially suitable for people who do not like the taste of stinging nettle.

Herb and fruit mixture

If you want to make a tea with the nettle leaves and you don't like the pure taste, you can mix it with different herbs like camomile or lemon balm.

What Types of Nettle Leaves are there and which is the right one for you?

Basically, we distinguish between two types of nettle leaves, how you can eat or drink it:

  • Fresh nettle leaves
  • Dried nettle leaves

Below we explain the different types and what advantages and disadvantages each brings. Our aim is to help you find the most suitable nettle leaf for you.

What distinguishes fresh nettle leaves and what are the advantages and disadvantages?

If you want to use fresh nettle leaves, you can pick young leaves fresh, but of course only with gloves, otherwise you may get burned. Fresh nettle leaves can be steamed and processed into many recipes.

The leaves wilt quickly after picking. For this reason, it must be processed or dried immediately. Since you can pick the nettle yourself, you either pay hardly anything or a small contribution.

You can decide the amount you pick individually and even if you don't have any leaves at home, you can quickly get them and just go picking.

  • Cheaper
  • area of application large
  • Wilt quickly

What are the advantages and disadvantages of dried nettle leaves?

Fresh young nettle leaves are dried or dried in a dehydrator. To dry the leaves, the complete stems are hung upside down in a dry place and the dry nettle leaves are stripped off after the drying time.

Dried nettle leaves are grated into powder and can be sprinkled over dishes as a seasoning. On the one hand it peppers the taste of the dishes and on the other hand it also increases the vital substance and mineral content.

With dried nettle leaves you save time, but you do not get it for free like fresh nettle leaves.

  • Saves time
  • area of application large
  • More expensive

Buying Criteria: These are the Factors you can use to compare and evaluate Nettle Leaves

In the following, we would like to show you which factors you can use to compare and evaluate nettle leaves. This will make it easier for you to decide whether certain nettle leaves are suitable for you or not.

In summary, these are:


You can choose between two types of nettle leaves: fresh or dried nettle leaves.

The dried nettle leaves are usually available in cut form or as a powder. Of course, you can also buy dried nettle leaves whole.

Did you know that nettles are banned in France?

Nettle liquid manure is often used as fertiliser, but its sale and use has been banned in France since 2002. This is because there are no reliable scientific sources on the effects and long-term consequences of its use, nor can the dangers be ruled out.


When buying nettle leaves, do not forget to look for organic quality, i.e. verifiable organic cultivation.

Foodstuffs labelled with the EU organic seal are free of chemical pesticides and fertilisers as well as any genetic engineering.

It is also possible that the leaves come from Asia. Here you should check whether the area where the plants are grown is certified organic.

When picking, make sure that the plants are young and the leaves are not so big. If the leaves are older and larger, the taste will be more bitter.

As already mentioned, pick the leaves that are as far away as possible from road traffic, industry and civilisation. The ideal place is on the edges of forests or in meadows, which are also not near cultivated fields, because of the danger of toxic pesticides and chemicals.

A tip: don't pick when it has rained beforehand, as it is less aromatic than on dry days.


With fresh nettle leaves you can pick as much as you need and you can also check the quality yourself on site.

Dried nettle leaves have a wide range of quantities. The smallest quantity starts at 40g and usually goes up to 1kg. In herb shops, you can also have your desired quantity individually filled.

Facts worth knowing about Nettle Leaves

Why does the nettle sting?

Every child knows: Keep your hands away from stinging nettles. If you touch them with your bare hands, they sting your skin. The reason for the burning is the so-called stinging hairs, which are located all over the stem and leaves.

You can see the stinging hairs with a magnifying glass. They look like a small needle and have a round head at the end. The stinging hairs are filled with a burning liquid.

If you look closely at the nettle, you can also see the stinging hairs that cause the burning. (Image source: / blickpixel)

When you touch the stinging nettle, the hairs break off at an angle. This creates a point that stings the skin. There, the plant releases the liquid that causes itching and burning. The stinging nettle protects itself from being eaten.

Even if you have a hard time: Don't scratch!

When you scratch, the liquid spreads, making it itch more and causing pustules. Use broad plantain, which grows by the roadside, against the burning.

Rub the leaf over the stinging nettle pustules and the pain will subside after a few seconds.

Harvesting stinging nettle correctly in the garden

Nettle can be used in many ways and can also be planted in your own garden. We explain how you can grow nettles yourself and harvest them without hurting yourself.

Nettles prefer to grow in partial shade. The plants cannot make friends under full sun and can thrive in the shade.

It is important that you choose the right substrate, as nettles need a lot of nutrients and nitrogen. The substrate should have the following properties:

  • Nutrient-rich
  • Humic
  • Moist
  • Permeable
  • In the wild, stinging nettles reproduce most strongly by root runners. For your own garden, nettles can be propagated well by runners or seeds.

10 cm long root runners are cut off and planted in April. The large nettles have many of these runners.

However, some nettle seeds are germinable. Therefore, you should consider the following if you want to propagate the plants with seeds:

  • Ideal period: early March to mid-May
  • Minimum germination temperature: 10 ° C
  • Recommended pre-planting at home or in a greenhouse
  • Germination time: ten to 14 days
  • Distance between plants should be 25cm
  • Sowing depth: max. 0.5 cm (light germination)

The ideal harvest period is from the end of April or the beginning of May until the end of June. After that, the flowering period begins and the flowers are present from July to September.

Image source: / Alexandra_Koch