If you want to quit smoking but are still unsure about buying a nicotine spray, then you have come to the right place. The nicotine spray helps you to gradually give up nicotine and become smoke-free.
In the following paragraphs, we will explain the effects of nicotine spray and how to use it correctly. We have conducted a nicotine spray test for you at 2021 and will present you with the best nicotine sprays available on the market.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Nicotine spray: Our Picks
- 4 Buying and evaluation criteria for nicotine sprays
- 5 Guide: Frequently asked questions about nicotine sprays answered in detail
The most important facts
- A nicotine spray works to counteract the craving to smoke a cigarette. A small and controlled amount is sprayed into the mouth as soon as the craving for a cigarette arises.
- A nicotine spray is available in different flavours. Besides the mint flavour, there is also a combination of mint and fruit.
- In addition to nicotine spray, there are other alternatives that help with nicotine withdrawal. These include lozenges, chewing gum and a nicotine patch that can be applied.
The Best Nicotine spray: Our Picks
Buying and evaluation criteria for nicotine sprays
If you want to buy a nicotine spray but are not sure which one is best for you, there are some criteria you can consider. We have compiled the most important criteria for you:
With the right nicotine spray, you can do something good for your body and wean yourself off nicotine. Therefore, always make sure that the nicotine spray is of high quality. In the following paragraphs, we have explained the individual criteria in more detail.
A nicotine spray contains a much smaller amount than a conventional cigarette. On average, a cigarette contains about 6 to 11 milligrams of nicotine. Of this, between 1 and 3 milligrams are absorbed by the body. If you smoke about 20 cigarettes a day, your daily nicotine intake will be between 20 and 40 milligrams of nicotine. (1)
Withdrawal from cigarettes without an aid leads to various side effects. (2)
The intake of nicotine from a nicotine replacement product is much safer than the intake from cigarettes. The consumer does not absorb the harmful products from tobacco combustion. Depending on how often one smokes, the daily amount of nicotine differs. (3)
Some nicotine sprays may have a slightly bitter taste. If you do not want this, we would recommend a nicotine spray that contains flavourings.
By not using tobacco, your sense of smell and taste will improve. (2)
Nicotine sprays are available in flavours such as mint. If you prefer a fruity yet fresh feeling in your mouth, then a combination of fruit and mint would be excellent for you.
In addition to nicotine, a nicotine spray also contains ingredients such as propylene glycol, ethanol, trometamol, poloxamer, glycerol, sodium hydrogen carbonate and levomenthol. Depending on the flavour, different flavours are contained in a nicotine spray. (4) Some nicotine sprays pay attention to a vegan and organic composition of the ingredients.
Guide: Frequently asked questions about nicotine sprays answered in detail
Before you use a nicotine spray, you will probably want to find out about the effectiveness of nicotine sprays and explore the current state of the science. Therefore, we will go into more detail in this section and present you with all the important information in the following sections.
What is a nicotine spray and how does it work?
Due to the small amount that is delivered, the nicotine level in the blood remains as usual. In this way, the transition from smoker to non-smoker can be made easier.
Effect of nicotine withdrawal
A nicotine spray slowly weans the body off smoking. The nicotine withdrawal a smoker suffers from is reduced in a controlled way. According to one study, nicotine replacement products with faster nicotine release can provide more effective relief from the urge to smoke. A mouth spray offers a fast release. (6)
Effect Weight gain
Weight gain usually occurs after smoking cessation. Nicotine sprays and other products used in nicotine replacement therapy have been shown to control weight gain.(2)
How is a nicotine spray used?
|Step 1||During the first six weeks, one to two sprays are used. The nicotine spray is applied at the time when they would normally smoke a cigarette or when the craving for a cigarette arises. The second spray is only used when the craving does not subside.|
|Step 2||After the first six weeks have passed, you should begin to reduce the number of sprays within the next three weeks. The aim is that after the ninth week since starting, they have been able to reduce the number of sprays by half.|
|3rd step||In the tenth and twelfth week, the number of sprays is reduced until a daily maximum of four sprays is reached in the twelfth week. After reaching a maximum of four sprays per day, the spray can be discontinued.|
After you have completed these steps, the goal would be that you no longer feel a desire to smoke. The duration of use of a nicotine spray should not exceed six months. However, if you are tempted again, I would recommend that you repeat the steps. For this reason, you should keep the nicotine spray in a safe place. (3, 4)
How much does a nicotine spray cost?
|QuitGo Dual Kit||€30|
It is important to remember that smoking cessation not only involves the cost of a nicotine spray, but also the cost of cigarettes, as well as the cost per year of life.
What types of nicotine spray are there?
|Aromatic nicotine spray||A nicotine spray can be labelled with an aromatic undertone.|
|Vegan nicotine spray||A vegan nicotine spray has been made exclusively from plant-based ingredients.|
In the following paragraphs, we will go into more detail about each type so that you can be fully informed.
Aromatic nicotine spray
There are two different aromatic directions of a nicotine spray. Firstly, a nicotine spray can have the flavour of mint. This gives you a clean and fresh breath feeling. The second aromatic direction smells like fruit and mint at the same time. The combination of the fruity note and the mint means that both have been thought of.
Vegan nicotine spray
A nicotine spray can also consist only of vegan ingredients. During production, care was taken to ensure that no animal products were used. This includes all products that come directly from the living or dead animal or are collected from them.
Often, vegan nicotine sprays are also of organic origin, like the vegan nicotine spray we presented to you above. Depending on whether you are looking for a nicotine spray with one flavour or if the ingredients are important to you, you can choose a different nicotine spray.
What are the alternatives to a nicotine spray?
|Nicotine patch||The patch delivers nicotine to the skin. The dosage of the patch depends on the amount of nicotine consumed so far. A steady supply of nicotine is delivered to the body throughout the day. (8, 9)|
|Nicotine tablets||The nicotine tablet is placed in the mouth and pushed from one side of the oral cavity to the other until it has dissolved. The tablet must not be chewed. The course of treatment is individual and lasts a maximum of three months. (10)|
|Nicotine gum||A nicotine gum is available in different types. It can contain different strengths of active ingredient as well as different flavours. As with tablets, the active ingredient is absorbed through the mouth. The nicotine is bound to an ion exchange. This allows the nicotine to be released slowly as the gum is chewed. (11, 12)|
All alternatives and the nicotine spray have in common that they release nicotine. Now you can decide which method you prefer.(3)
What side effects can occur when taking a nicotine spray?
As cigarettes are abstained from alongside the use of a nicotine spray, effects associated with withdrawal from cigarettes may occur. Smoking cessation can lead to increased cravings for smoking, headaches and fatigue. (2) Others include coughing, sleep disturbances, constipation, hunger, lack of concentration, increased irritability and depression of varying degrees.(2) These side effects of nicotine spray are very often colds, headaches and skin rashes.
Consumers may experience irritation in the throat after ingestion. (4) Other common side effects include insomnia, cough, muscle pain, dizziness, constipation, diarrhoea, rapid heartbeat, acne, irritation of the mouth and throat, agitation and hiccups. The list of complaints can go on. (4) Since the list of side effects is very long, taking nicotine spray should be done with caution. If you have further questions, you can consult the leaflet that comes with the nicotine spray or consult a doctor.
Image source: Suria / 123rf
Cornuz, J., Humair, J. P., & Zellweger, J. P. (2004, July). Tabakentwöhnung: 1. Teil: Wie es geht und was es bringt. In Swiss Medical Forum (Vol. 4, No. 29, pp. 764-770). EMH Media.
Molyneux A. (2004). Nicotine replacement therapy. BMJ (Clinical research ed.), 328(7437), 454–456. https://doi.org/10.1136/bmj.328.7437.454
McNeil AB. (2015). Nicorette, Gebrauchsinformation: für den Anwender.
Tønnesen, P., Lauri, H., Perfekt, R., Mann, K., & Batra, A. (2012). Efficacy of a nicotine mouth spray in smoking cessation: a randomised, double-blind trial. European Respiratory Journal, 40(3), 548-554.
Hansson, A., Hajek, P., Perfekt, R., & Kraiczi, H. (2012). Effects of nicotine mouth spray on urges to smoke, a randomised clinical trial. BMJ open, 2(5).
Oster, G., Huse, D. M., Delea, T. E., & Colditz, G. A. (1986). Cost-effectiveness of nicotine gum as an adjunct to physician's advice against cigarette smoking. Jama, 256(10), 1315-1318.
Jorenby, D. E., Leischow, S. J., Nides, M. A., Rennard, S. I., Johnston, J. A., Hughes, A. R., ... & Fiore, M. C. (1999). A controlled trial of sustained-release bupropion, a nicotine patch, or both for smoking cessation. New England Journal of Medicine, 340(9), 685-691.
Fiore, M. C., Smith, S. S., Jorenby, D. E., & Baker, T. B. (1994). The effectiveness of the nicotine patch for smoking cessation: a meta-analysis. Jama, 271(24), 1940-1947.
Molander, L., Lunell, E., & Fagerstrom, K. O. (2000). Reduction of tobacco withdrawal symptoms with a sublingual nicotine tablet: a placebo controlled study. Nicotine & tobacco research, 2(2), 187-191.
Jarvis, M. J., Raw, M., Russell, M. A., & Feyerabend, C. (1982). Randomised controlled trial of nicotine chewing-gum. Br Med J (Clin Res Ed), 285(6341), 537-540.
Russell, M. A., Raw, M., & Jarvis, M. J. (1980). Clinical use of nicotine chewing-gum. Br Med J, 280(6231), 1599-1602.