Last updated: August 11, 2021

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For many centuries, the indigenous people of Tahiti and other places have been processing the fruit of the Morinda citrifolia, colloquially also known as the "noni tree", into the well-known noni juice. With its help, they healed their wounds and strengthened the bodies of their warriors. For a long time, however, the effect of the noni fruit was considered a placebo effect.

But if you are thinking about healing complaints with noni juice, then our big noni test 2021 is just right for you. We will provide you with all the necessary information on this topic and thus ensure that you may even be able to use this 100% herbal product in the future.




The most important facts

  • The healing effect of noni was not believed in for a long time. However, current studies show that noni juice in the right dosage is an adequate solution for many different ailments.
  • Noni is almost always consumed as juice. Either as a pure product or as a mixed drink with other juices. This is because noni juice tastes very strong on its own and one should only consume a small amount per day, otherwise stomach problems can occur.
  • When extracting noni juice, it is enormously important that it is pureed and not pressed, as many important ingredients of the fruit are lost during pressing.

The Best Noni: Our Picks

Buying and evaluation criteria for noni

When buying noni, you can look at various aspects, such as:

By making the right choice for you, you can save money and also ensure that you don't give your body anything it doesn't need. Therefore, always look for high quality and, if necessary, ask to see the manufacturer's certificates.

Dosage

As with many other things, with noni the dose makes the poison. While the consumption of small amounts of noni juice is said to have a healing effect on countless ailments, an overdose can lead to heartburn or (serious) liver damage.

Noni should always be consumed on an empty stomach and before meals

Therefore, always make sure that you do not exceed a dose of one to two tablespoons per day.

Noni content in juice

As pure noni juice is not only extremely expensive but also has an extremely unpleasant taste, noni juice is often sold in diluted form. In addition, noni should be dosed precisely. When buying noni juice, make sure you know exactly how pure it is.

On the one hand, there are many expensive products, which then claim to be grape juice with a little noni and are therefore very overpriced. Other products have a high noni content, sometimes even around 80%. Since an overdose of noni can quickly lead to undesirable side effects, you should pay close attention to the real content of the noni juice when buying noni products.

Ingredients

Noni juice is said to contain over 60 ingredients, which are said to have a healing effect. These are for example:

  • various amino acids
  • various fatty acids
  • Iron
  • Calcium
  • Magnesium
  • A, B, C, E and H vitamins

To ensure that all the ingredients are contained, you should make sure that your product contains 100% direct juice. The ingredients of this juice are very similar to those of the original fruit.

Flavours

The pure juice of the noni fruit has an extremely strong taste and is often described as rotten. It is therefore no wonder that it is regarded as a medicine rather than a stimulant. However, since it should only be consumed in extremely small quantities, there are some noni mixed juices to neutralise the taste of the fruit.

With the noni juice content, the price also decreases, which makes the mixed juices suitable for more frequent consumption

This is usually done with the help of other fruit juices. Therefore, noni mixed juices are available in many different flavours, for example grape or pineapple.

Quality

To ensure good quality, you should choose 100% direct juice. This guarantees the freshness of the product.

Direct juice does not consist of concentrate diluted with water.

In addition, a good noni juice should always be obtained by pureeing the fruit and not by pressing it. If the fruit is pressed, some of the health-promoting ingredients are lost.

Guide: Frequently asked questions about noni answered in detail

In order to inform you comprehensively about the effectiveness of noni and to give you an understanding of the current state of science, we have summarised all the important information in the following sections.

What is noni and how does it work?

The noni fruit is consumed exclusively as juice. In rare cases, it can also be applied to the skin. Traditionally, this juice was used by Tahitian healers to heal wounds and improve the physical strength of fighters. For a long time, it was puzzled over whether the juice of the noni fruit actually had a healing effect, or whether it was just a placebo effect like other fruits.

Noni

The noni fruit has been used as a miracle cure for ages. (Image source: Kazuoa Ota / unsplash)

However, recent studies show that noni juice has an antioxidant effect, which distinguishes it from other fruit juices. In addition, noni juice is said to interact with the body in an extraordinary way, which could even have a positive effect on DNA damage caused by cigarettes. (1, 2)

Effect on the immune system

Through trials, it has been found that taking noni has a positive effect on the immune system. It does this by inhibiting the production of IL-4, while greatly increasing the production of IFN-gamma (both of which are cytokines). IFN-gamma is normally produced only after encountering antigen-presenting macrophages. They are characterised by their antiviral and antitumour effects. (2)

Effect on fitness

Noni juice was already used by the prehistoric inhabitants of Tahiti (and also other regions) to increase the physical strength of their warriors. However, this could not be confirmed for a long time. According to a study on mice, however, noni juice really does have an effect on the body's fitness.

Noni-1

Noni fruit helped indigenous people increase their physical strength. (Image source: Damir Spanic / unsplash)

It was found that noni not only increased stamina, but also balance and flexibility, enabling the older ones to keep up with the younger ones. (3)

Effect against gout

Noni juice can be used against the development of gout and gout-like diseases. This is possible because noni juice can significantly inhibit the production of XO enzymes, which promote the development of gout. (4)

When and for whom is it useful to take noni?

The juice of the noni fruit should always be consumed in moderation and with caution. Due to the many positive effects that are attributed to noni, the juice is something for everyone who wants to counteract or prevent possible complaints or diseases without having to resort to chemical products(5). If you are also taking other medicines, you should discuss taking noni with your doctor beforehand. Children should not take noni at all.

How much does noni cost?

Since noni juice is only produced by very few manufacturers and the fruit cannot grow everywhere, the prices for noni products are quite high.

Type price
Pure noni juice 20 to 50 euros per litre
Noni mixed juice 5 to 15 euros per litre

The pure juice of the noni fruit is extremely expensive. But since you should only drink about 2 tablespoons full a day, which is about 30 to 40 millilitres, the bottle can be used for a long time. The mixed drinks are usually much cheaper, but it always depends on the noni content.

Where can I buy noni?

Since noni juice is very rare, the normal retail trade does not have noni juice in their assortment at all, or only in extremely rare cases. However, there are many online shops where noni juice can be purchased. A few of them are, for example, the following:

  • Amazon
  • Juices
  • nonishop7-24

Many shops have specialised in noni products, which means they have a large and high-quality selection in this area. One example of such a shop is nonishop7-24.

What types of noni are there?

Noni is consumed exclusively as juice. A distinction is made between pure noni juice and noni mixed drink. While pure noni juice is consumed exclusively for medicinal reasons, noni mixed drinks are diluted with other fruit juices, which means they can also be drunk in everyday life.

Type Description
Pure noni juice Has a foul smell as well as taste, but can also be applied to the skin if 100% pure.
Noni mixed drink Is easier to drink than pure noni juice, but is correspondingly poorer in the ingredients of noni juice.

The special feature of noni juice compared to the noni mixed drink is therefore not only the more pronounced effect when consumed orally, but also its effectiveness when applied to the skin and wounds.

How should noni be dosed?

One should consume a maximum of 1 to 2 tablespoons of pure noni juice per day. This corresponds to about 40 millilitres, i.e. a full shot glass. Even though the earlier aborigines often ate whole fruits, the stomach of today's people can no longer process them properly. Therefore, consuming too much noni juice can lead to serious side effects.

What are the side effects of noni?

The consumption of noni can have several negative consequences. However, these do not result in illness or irreversible damage. The consequences of noni overdose are the following:

Complaints Cause
Heartburn, digestive problems, gastrointestinal problems, diarrhoea, flatulence Consequences of an overdose
Allergic reactions, a burning sensation in the throat Rare, only individually occurring side effects

However, undesirable side effects can occur even with responsible consumption. These would be, for example, an allergic reaction or a burning sensation in the throat. A few people also complain about a constant feeling of hunger.

What are the alternatives to noni?

Since noni is used for many different complaints, it is also clear that there is no real alternative to noni per se. However, for the individual complaints that can be treated with noni, there are all kinds of alternative solutions.

Weizengras

Noni can also be taken as a juice. (Image source: unsplash / Fallon Michael)

This is also very often a herbal product. However, if you don't mind taking chemically produced medicine, the alternatives available to you are most likely much cheaper than noni juice.

Noni juice is a unique product.

An alternative noni product, which is used far less than juice and which also has a weaker effect, is noni tea. This is made from the leaves of the noni tree. Noni is now also available in capsule form, although this means that some of the ingredients are lost.

What ailments can be treated with noni?

Noni was already considered a miracle cure by the indigenous people of Tahiti. As the noni fruit becomes more and more popular, more studies are being conducted to get to the bottom of the juice's alleged abilities. Scientifically proven, noni fruit helps against the following ailments:

  • Effect against diabetic (7)
  • Obesity-related metabolic disorders (8)
  • High blood pressure(9)
  • High blood sugar(9)
  • isolated lung diseases in smokers(10)

Noni juice can therefore be used for an enormous number of different complaints. However, the long-term effects have not been researched very much, which means that noni should always be taken with caution, despite its proven healing effect.

Image source: Sanchort / 123rf

References (10)

1. West BJ, Deng S, Isami F, Uwaya A, Jensen CJ. The Potential Health Benefits of Noni Juice: A Review of Human Intervention Studies. Foods. 2018 Apr 11;7(4):58. doi: 10.3390/foods7040058. PMID: 29641454; PMCID: PMC5920423.
Source

2. Palu AK, Kim AH, West BJ, Deng S, Jensen J, White L. The effects of Morinda citrifolia L. (noni) on the immune system: its molecular mechanisms of action. J Ethnopharmacol. 2008 Feb 12;115(3):502-6. doi: 10.1016/j.jep.2007.10.023. Epub 2007 Oct 24. PMID: 18063495.
Source

3. Ma DL, West BJ, Su CX, Gao JH, Liu TZ, Liu YW. Evaluation of the ergogenic potential of noni juice. Phytother Res. 2007 Nov;21(11):1100-1. doi: 10.1002/ptr.2188. PMID: 17604369.
Source

4. Palu A, Deng S, West B, Jensen J. Xanthine oxidase inhibiting effects of noni (Morinda citrifolia) fruit juice. Phytother Res. 2009 Dec;23(12):1790-1. doi: 10.1002/ptr.2842. PMID: 19434757.
Source

5. Inada AC, Figueiredo PS, Santos-Eichler RAD, Freitas KC, Hiane PA, Castro AP, Guimarães RCA. Morinda citrifolia Linn. (Noni) and Its Potential in Obesity-Related Metabolic Dysfunction. Nutrients. 2017 May 25;9(6):540. doi: 10.3390/nu9060540. PMID: 28587078; PMCID: PMC5490519.
Source

6. Inada AC, Figueiredo PS, Santos-Eichler RAD, Freitas KC, Hiane PA, Castro AP, Guimarães RCA. Morinda citrifolia Linn. (Noni) and Its Potential in Obesity-Related Metabolic Dysfunction. Nutrients. 2017 May 25;9(6):540. doi: 10.3390/nu9060540. PMID: 28587078; PMCID: PMC5490519.
Source

7. Nerurkar PV, Hwang PW, Saksa E. Anti-Diabetic Potential of Noni: The Yin and the Yang. Molecules. 2015 Sep 25;20(10):17684-719. doi: 10.3390/molecules201017684. PMID: 26404212; PMCID: PMC6331903.
Source

8. Inada AC, Figueiredo PS, Santos-Eichler RAD, Freitas KC, Hiane PA, Castro AP, Guimarães RCA. Morinda citrifolia Linn. (Noni) and Its Potential in Obesity-Related Metabolic Dysfunction. Nutrients. 2017 May 25;9(6):540. doi: 10.3390/nu9060540. PMID: 28587078; PMCID: PMC5490519.
Source

9. Nowak D, Gośliński M, Wesołowska A, Berenda K, Popławski C. Effects of Acute Consumption of Noni and Chokeberry Juices vs. Energy Drinks on Blood Pressure, Heart Rate, and Blood Glucose in Young Adults. Evid Based Complement Alternat Med. 2019 Aug 18;2019:6076751. doi: 10.1155/2019/6076751. PMID: 31531115; PMCID: PMC6721169.
Source

10. Wang MY, Lutfiyya MN, Weidenbacher-Hoper V, Anderson G, Su CX, West BJ. Antioxidant activity of noni juice in heavy smokers. Chem Cent J. 2009 Oct 6;3:13. doi: 10.1186/1752-153X-3-13. PMID: 19807926; PMCID: PMC2765950.
Source

Why you can trust me?

Wissenschaftliche Studien
West BJ, Deng S, Isami F, Uwaya A, Jensen CJ. The Potential Health Benefits of Noni Juice: A Review of Human Intervention Studies. Foods. 2018 Apr 11;7(4):58. doi: 10.3390/foods7040058. PMID: 29641454; PMCID: PMC5920423.
Go to source
Wissenschaftliche Studie
Palu AK, Kim AH, West BJ, Deng S, Jensen J, White L. The effects of Morinda citrifolia L. (noni) on the immune system: its molecular mechanisms of action. J Ethnopharmacol. 2008 Feb 12;115(3):502-6. doi: 10.1016/j.jep.2007.10.023. Epub 2007 Oct 24. PMID: 18063495.
Go to source
Wissenschaftliche Studie
Ma DL, West BJ, Su CX, Gao JH, Liu TZ, Liu YW. Evaluation of the ergogenic potential of noni juice. Phytother Res. 2007 Nov;21(11):1100-1. doi: 10.1002/ptr.2188. PMID: 17604369.
Go to source
Wissenschaftliche Untersuchung
Palu A, Deng S, West B, Jensen J. Xanthine oxidase inhibiting effects of noni (Morinda citrifolia) fruit juice. Phytother Res. 2009 Dec;23(12):1790-1. doi: 10.1002/ptr.2842. PMID: 19434757.
Go to source
Wissenschaftlicher Artikel
Inada AC, Figueiredo PS, Santos-Eichler RAD, Freitas KC, Hiane PA, Castro AP, Guimarães RCA. Morinda citrifolia Linn. (Noni) and Its Potential in Obesity-Related Metabolic Dysfunction. Nutrients. 2017 May 25;9(6):540. doi: 10.3390/nu9060540. PMID: 28587078; PMCID: PMC5490519.
Go to source
Wissenschaftlicher Artikel
Inada AC, Figueiredo PS, Santos-Eichler RAD, Freitas KC, Hiane PA, Castro AP, Guimarães RCA. Morinda citrifolia Linn. (Noni) and Its Potential in Obesity-Related Metabolic Dysfunction. Nutrients. 2017 May 25;9(6):540. doi: 10.3390/nu9060540. PMID: 28587078; PMCID: PMC5490519.
Go to source
Wissenschaftlicher Artikel
Nerurkar PV, Hwang PW, Saksa E. Anti-Diabetic Potential of Noni: The Yin and the Yang. Molecules. 2015 Sep 25;20(10):17684-719. doi: 10.3390/molecules201017684. PMID: 26404212; PMCID: PMC6331903.
Go to source
Wissenschaftliche Studie
Inada AC, Figueiredo PS, Santos-Eichler RAD, Freitas KC, Hiane PA, Castro AP, Guimarães RCA. Morinda citrifolia Linn. (Noni) and Its Potential in Obesity-Related Metabolic Dysfunction. Nutrients. 2017 May 25;9(6):540. doi: 10.3390/nu9060540. PMID: 28587078; PMCID: PMC5490519.
Go to source
Wissenschaftliche Studie
Nowak D, Gośliński M, Wesołowska A, Berenda K, Popławski C. Effects of Acute Consumption of Noni and Chokeberry Juices vs. Energy Drinks on Blood Pressure, Heart Rate, and Blood Glucose in Young Adults. Evid Based Complement Alternat Med. 2019 Aug 18;2019:6076751. doi: 10.1155/2019/6076751. PMID: 31531115; PMCID: PMC6721169.
Go to source
Wissenschaftliche Studie
Wang MY, Lutfiyya MN, Weidenbacher-Hoper V, Anderson G, Su CX, West BJ. Antioxidant activity of noni juice in heavy smokers. Chem Cent J. 2009 Oct 6;3:13. doi: 10.1186/1752-153X-3-13. PMID: 19807926; PMCID: PMC2765950.
Go to source
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