Sweet food lovers know very well how complicated it can be to find delicious and healthy variants to accompany breakfasts and snacks; however, oatmeal biscuits are a perfect combination of taste and nutrition. Have you tried them? Discover them!
Oatmeal biscuits are healthy snacks that provide essential vitamins, minerals, proteins and fibre to the body. They also prevent, control and reduce numerous diseases such as cholesterol, blood pressure, cancer, type 2 diabetes, and coronary problems, among other pathologies.
Throughout this article we will tell you about the most important characteristics of oatmeal biscuits, so that you can get to know their main characteristics and choose the variant you like best from among their many combinations (with fruit, honey, chocolate chips, cinnamon, seeds, coconut, etc.) Delicious!
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important things
- 3 The Best Oatmeal Bisscuits: Our Picks
- 4 Buying guide: What you need to know about oatmeal biscuits
- 5 Buying criteria
The most important things
- Oatmeal biscuits are healthy snacks that provide numerous nutrients beneficial to health. They also prevent and reduce various diseases, such as diabetes, blood pressure, cholesterol, coronary heart disease, etc.
- Among the different types of oatmeal biscuits, there are organic, homemade and industrial variants. They differ from each other in terms of ingredients, nutritional benefits, shelf life and comparative cost, among other aspects.
- When buying oatmeal biscuits, it is important that you take into account certain relevant factors, such as different varieties, shelf life and possible side effects, among other things that will help you choose the perfect variant for you.
The Best Oatmeal Bisscuits: Our Picks
Buying guide: What you need to know about oatmeal biscuits
In this buying guide you will find useful and relevant information about the product you are interested in buying. Therefore, we will tell you what are the main peculiarities of oatmeal biscuits, including their advantages and those aspects that are not so favourable or healthy.
What are oatmeal biscuits and what are their benefits?
On the other hand, oatmeal biscuits have proteins, fibres, vitamins B1, B2, B3 and B6, phosphorus, magnesium, iron, zinc, and carbohydrates of easy absorption, among other components that make them extremely valuable and necessary for the correct functioning of the organism.
In addition to all the aforementioned advantages, oatmeal biscuits are delicious and very easy to make. They can also be eaten in combination with dried or natural fruits, chocolate chips, honey, coconut, cinnamon, seeds and many other ingredients (and are ideal for vegan diets!).
Organic, homemade or industrial oatmeal biscuits - what should you look out for?
Organic. Organic oatmeal biscuits are those that are made with 100% natural products, without any chemical additives or preservatives, so they keep their natural properties intact. You can buy them in health food shops or prepare them at home.
Homemade. Homemade biscuits are biscuits that you make yourself. These variants, which can be organic or not, can be made with various ingredients such as dried or fresh fruit, chocolate chips, shredded coconut, honey, eggs, etc. Organic options are more nutritious, but also quite expensive.
Industrial. There are also industrial variants of oatmeal biscuits, which you can buy in any commercial shop. They are undoubtedly the easiest way to consume them, as you can carry them in your bag wherever you go; however, they do not have the same nutritional benefits as the other variants.
|Comparative shelf life||Short shelf life||Medium shelf life||Long shelf life|
|Main ingredients||Natural oats, chewy sugar, organic fruits and honey, etc.||Oats, fruits, chocolate chips, coconut, cinnamon, honey (organic or not)||Oats, fruits, honey, etc., industrially processed|
|Comparative nutritional benefits||Very high nutritional benefits||High to very high nutritional benefits||Low to medium, depending on the amount of additives and preservatives|
|Places where you can buy them||Health food shops (or home-made)||Home-made||Health food shops and commercial shops|
|Comparative cost||High||Variable||Medium, usually|
In this final section of the article, we will discuss the purchasing criteria you should consider when buying oatmeal biscuits, as these snacks come in several variants adapted to the different tastes and nutritional needs of consumers.
There are many varieties of oatmeal biscuits, which you can buy in health food shops or shops, or even make your own. Here are just a few of the options you can find (or make), but there are many more. Make your own biscuits!
Oatmeal chocolate chip biscuits. Chocolate chips go great with oatmeal and enhance its flavour, and are a perfect alternative for kids to eat oatmeal. Keep in mind that these variations have more calories and are not as healthy as the options with fruit, honey, etc.
Oatmeal biscuits with fruit. Oatmeal biscuits combine very well with fruits, either dried crushed (very healthy, although quite high in calories, so you should moderate consumption in case you are watching your weight) or fresh fruits such as bananas, apples, pears, etc. (note that they last less and tend to darken).
Assorted oatmeal biscuits. As the name suggests, these variants can have a mix of ingredients (fruit, chocolate, sultanas, honey, coconut, cinnamon, etc.). Ideally, you should prepare them yourself and innovate with different ingredients (you can make different types according to the tastes or preferences of your guests).
Oatmeal biscuits can be made with different variants of oatmeal, which changes the process of making them, giving them a slightly (or noticeably) different taste. Here are a few types of these snacks for you to choose from.
Instant oatmeal biscuits. Instant oatmeal is oatmeal that comes ready to eat, so it's a handy option if you're making the biscuits yourself, since it saves you the cooking step. Just mix this variety with the other ingredients and you're ready to go!
Traditional oatmeal biscuits. Traditional oatmeal is the most natural variant available (although it has very similar properties to instant oatmeal). You will find these varieties in organic shops, or you can make them at home by cooking them for a few minutes beforehand or using them raw, although this is not the most common.
Rolled oatmeal biscuits. These biscuits are made with pre-cooked oat flakes to which you just add water, milk, or mix them directly with the ingredients and then bake them. Keep in mind that these varieties tend to have a lot of preservatives, sugars and salt, so you will have to regulate your consumption.
Oat bran biscuits. Oat bran biscuits are made from the covering of the grain, which is a great source of fibre. This variant (which is not bitter as many people imagine) is widely used to make organic biscuits, although it is not recommended if you suffer from irritable bowel disease.
The way and time of conservation of oatmeal biscuits are directly related to their ingredients and the chemical components they may contain. Here we will give you some recommendations to keep them fresh and take advantage of all their benefits, depending on their variants.
Industrial biscuits. Preservation is not a problem with industrial oatmeal biscuits, since they have a certain amount of addictives and preservatives that keep them in good condition for longer (although they also reduce their nutritional properties). You just need to avoid leaving the packet open so that they don't get damp.
Natural biscuits. They are made with ingredients free of chemicals and preservatives, so they keep their natural properties (mainly organic) intact. However, these variants do not last long, so you should store them in an airtight jar in the refrigerator and consume them within the first few days.
Ingredients. Ingredients also determine the shelf life of oatmeal biscuits. For example, those with dried fruits such as almonds, walnuts, hazelnuts, etc., will last longer than those with fresh fruits such as banana, apple, pear, etc. (which also tend to darken). (which will also tend to darken quickly).
Oatmeal biscuits are extremely healthy and nutritious products, but in some cases they can cause certain side effects (although none of them are serious). Here are some of the contraindications of these snacks for you to consider before you buy.
Inflammation. Heavy consumption of oatmeal biscuits may cause bloating or intestinal gas. You should pay attention if you have an intolerance to this cereal, or problems with irritable bowel syndrome, as these snacks could be counterproductive (especially in the whole grain bran variant).
Coeliac disease. People with coeliac disease should avoid oat biscuits and their derivatives, as this cereal contains gluten. However, you can also find gluten-free variants in many health food shops, or by shopping online.
Weight gain. Oat biscuits are high in carbohydrates and easily absorbed vegetable fats, so they are not fattening in the same way as foods containing saturated (slow-absorbing) fats. However, high intakes can lead to weight gain.
(Featured image source: Alena Haurylik/ 123rf.com)