You want to do something good for your body? Do you want to prevent diseases, and do you want to do it on a natural basis? Then we recommend you try olive leaf extract preparations. They are wonderful for promoting wound healing in your body, healing inflammations and even relieving high blood pressure.
We hope to help you decide with our big olive leaf extract test 2021. We have compared capsules, creams, toothpaste and drops with each other and compiled the respective advantages and disadvantages. Furthermore, we present you with detailed background information as well as scientific evidence so that you can learn even more about this plant.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Olive Leaf Extract: Our Choices
- 4 Buying and evaluation criteria for olive leaf extract
- 5 Guide: Questions you should ask yourself before buying olive leaf extract
- 5.1 What is olive leaf extract and how does it work?
- 5.2 When and for whom is it useful to take olive leaf extract?
- 5.3 What parts of the plant are used in olive leaf extract?
- 5.4 How much do olive leaf extract products cost?
- 5.5 What types of olive leaf extract are there?
- 5.6 How should olive leaf extract be dosed?
- 5.7 What are the risks of taking olive leaf extract ?
- 5.8 Can I make olive leaf extract myself?
- 5.9 Is olive leaf extract also suitable for children?
- 5.10 How does olive leaf extract intolerance manifest itself?
- Olive leaf extract has been increasingly used in recent years to relieve inflammation and heal existing wounds.
- The watery leaf of the olive trees can be applied in various forms. These can be taken as capsules, creams, toothpaste or drops.
- Capsules have the advantage that they are pre-dosed and are therefore particularly suitable for travelling. You have to dose creams, toothpaste and drops yourself.
The Best Olive Leaf Extract: Our Choices
Buying and evaluation criteria for olive leaf extract
When buying olive leaf extract, you can pay attention to various aspects, such as:
By making the right choice for you, you can save money and also ensure that you do not add anything to your body that it does not need. Therefore, always look for high quality and ask to see the manufacturer's certificates if necessary.
Quality / Dose
The quality and the dose are an important feature, as the various dosage forms also have different doses. Capsules are already pre-dosed, unlike creams, liquids and toothpastes, which you have to dose yourself.
The recommended daily dose is between 500 and 1,500 milligrams of olive leaf extract. To give you an overview, we have selected the common dosages for the different forms.
Capsules usually have a daily dosage of 300 mg to 1000 mg. However, there are also capsules with a dosage of up to 1500 mg. For liquids, the common dosage is between 7.5 ml and 22.5 ml.
However, you should not apply too much of it at once so that the cream can be properly absorbed and does not become sticky.
You can use the toothpaste with olive leaf extract three times a day for brushing your teeth, as usual. This replaces the conventional toothpaste and can be used in the same amount.
The most important ingredients of olive leaf extract include oleuropein, a natural antioxidant of the olive tree. Other ingredients are various flavonoids, which promote wound healing.
The higher the proportion of oleuropein, the more effective the extract. You should also make sure that the olive leaf extract is as pure as possible and does not contain any additional alcohol or sugar.
A few products also contain glycerine, which transforms the bitter taste of the olive leaf extract into a real treat. However, some of the purity and thus the effect is lost.
But there are also beneficial additives. Products in combination with vitamin C, for example, have above all a strengthening effect, which among other things has a positive effect on the immune system.
Area of application
In addition to the dose, the application is another factor that must be taken into account. Depending on what the olive leaf extract is to be used for, a distinction is made between the types of application.
For example, a toothpaste made from olive leaf extract does not have the same desired effect as capsules or liquids.
Olive leaf extract toothpaste is therefore still a good alternative to conventional toothpaste, and is also characterised by positive effects on the body.
However, if you want to strengthen your immune system and supply your body with the necessary bitter substances, you should rather take capsules or liquids, as these achieve the desired effect.
Since olive leaf extract is a product that is 100% organic, no side effects have been researched for preparations with this extract.
Nevertheless, it is advisable to consult your family doctor before taking olive leaf extract and to tell him about all the medicines you are taking. This way, possible side effects and interactions with other medications can be ruled out.
Especially in the case of preparations with glycerine, which are alcohol-based, you should clarify that no side effects can occur.
In the case of medicinal use, a doctor should always be consulted in order to clarify possible side effects
Guide: Questions you should ask yourself before buying olive leaf extract
What is olive leaf extract and how does it work?
Studies have shown that the leaf of the olive tree contains much more antioxidant activity composition than the fruit (1). This is especially due to the ingredients:
These three are the main active ingredients in the leaf, although of course some secondary active ingredients may still be present. The diversity and high content of active ingredients thus form a basis for the further development and use of olive leaf extract.
Its history begins more than 7000 years ago in Mesopotamia. The ancient Egyptians used the preciousness of the olive tree for health and beauty. For them, the olive leaf symbolised heaven and they used it to embalm their kings
High blood pressure
Olive leaf extract is said to have a positive effect on blood pressure and has hardly any side effects worth mentioning compared to pharmaceutically produced blood pressure reducers. But what about the scientific evidence?
A specially prepared olive leaf extract was tested for its blood pressure lowering effect in rats. The special extract was found to give consistent results and to have an antihypertensive effect. (2)
In another study, olive leaf extract, which has antihypertensive effects in rats, was tested as a dietary supplement in an open study with 40 borderline hypertensive monozygotic twins.(3)
Caution: Do not independently discontinue antihypertensive medication in order to replace it with olive leaf extract.
Blood pressure changed significantly within the pairs depending on the dose, with some differences. In conclusion, however, the study confirmed the blood pressure-lowering and cholesterol-lowering effects of the extract in humans.
Bacteria / fungal infection
In a study from 2007, scientists from Portugal underlined the extent to which olive leaf extract can be used against bacterial and fungal infections, especially in the intestinal tract.
Not only the valuable oleuropein, but also substances such as glycosides, flavonoids, terpenes, phytosterols, polyphenols and bitter substances can act as protection against these diseases.
An analysis of the olive leaf extract made it possible to identify seven phenolic compounds. These are known for their antimicrobial capacity, which is how the olive leaf extract achieves its positive effect.
The results show that the olive leaf extract showed an unusual combined antibacterial and antifungal effect at low concentrations. (4)
In Mediterranean regions, olive leaves have been used for centuries to treat gout. A study by the University of Leipzig has now also provided the first scientific evidence of what traditional folk medicine has known for a long time.
Scientists at the University of Leipzig were able to show in a study that the active substances contained in olive leaf extract are able to inhibit the enzyme xanthine oxidase. (5)
In case of chronic or acute diseases, always ask your doctor or alternative practitioner for advice before using olive leaf extract.
This is responsible for the development of gout, which is why even gout patients can benefit from the use of the extract under certain circumstances.
Another advantage is that the olive leaf extract can be excellently combined with other medical measures and support them in their effectiveness.
When and for whom is it useful to take olive leaf extract?
To give you an insight into the positive properties of the olive leaf on the human body, we will show you how it can be used for the following complaints:
|Type of complaints||Effect of olive leaf extract|
|Cystitis||The watery leaf of the olive tree can destroy fungal spores. For this reason, it is also used in the genital area to prevent or treat fungal infections. (6)|
|Colds or flu||Olive tree extract has an antibacterial effect. This can help you get rid of those pesky bacteria when you have a cold or flu. (7)|
|Digestive problems||bacteria that are harmful to the digestive system are flushed out of the body with the help of olive leaf extract. It also promotes wound healing of inflamed intestinal areas. (8)|
|Cardiovascular complaints||bacteria are often the cause of heart or circulatory diseases. These spread through the blood vessels in the body and cause inflammation. Taking olive leaf extract helps to prevent such complaints. (9)|
So you can already see that olive leaf extract has many uses. However, the above-mentioned complaints are only a small part of the areas of application.
What parts of the plant are used in olive leaf extract?
- Harvest: The leaves are harvested one day before the tree flowers. Afterwards, the blossoms on the trees are cut off manually.
- Extraction: The olive leaf extract is gently extracted from fresh leaves immediately after harvesting and thus has a 4.5-fold higher biological activity than the extract in capsule form from dried leaves.
- Follow-up: In the two following years, no leaves are harvested, only the fruiting of the tree is prevented by cutting off the blossoms. This ensures that the olive tree produces an optimal number of leaves with all the ingredients and that the highest quality olive leaf extract can be obtained.
How much do olive leaf extract products cost?
For the capsules, the prices are usually between 17 and 35 euros. The more capsules or tablets in a package and the higher the dosage, the more expensive the product. In Germany, the dosages range from 300 mg to 1000 mg.
The extract of the leaf of the olive tree is also available in the form of creams. Prices vary depending on the weight of the product. The usual commercial sizes are between 50 ml and 100 ml and cost between 20 and 35 euros.
|Capsules / tablets||17 - 35 €|
|Creams||20 - 35 €|
|Toothpaste||4 - 7 €|
|Drops||25 - 105 €|
The most expensive forms are the liquid variants of olive leaf extract. Here the price range is between €25 and €105. The price is related to the product size. Often the same product is available in sizes from 100 ml to 500 ml, at different prices.
An alternative is toothpaste with olive leaf extract. Here you can either opt for toothpastes that consist purely of this extract or buy toothpastes in which the olive leaf extract is an ingredient.
These are usually available at a small price, but are still more expensive than regular toothpaste.
What types of olive leaf extract are there?
- Capsules / Tablets
These four preparations have different advantages and disadvantages. Depending on the application for which the preparation is suitable, as well as which intake you prefer, a different type is suitable for you.
The following sections should help you decide:
Capsules and tablets with olive leaf extract are a particularly good way to take the extract in its pure form, without the addition of additives.
In this way, you can supply your body with the necessary bitter substances, which the liver and digestion in particular urgently need, in a simple and uncomplicated way. Furthermore, capsules are considered to be the best tolerated of the various ways in which you can take olive leaf extract.
It is important that the recommended daily dose is between 500 and 1,500 milligrams of olive leaf extract. In addition, for the product to be effective, the proportion of oleuropein should be around 18 to 25 percent per capsule.
When it comes to inflammations of the skin areas where capsules, tablets and drops are rather ineffective, it makes sense to resort to a cream. A special cream with olive leaf extract is available for this purpose.
These creams with olive leaf extract are characterised in particular by the fact that they are applied to both the body and the face and have an anti-inflammatory effect.
In addition, olive leaf extract cream is very well tolerated by the skin and is also suitable for sensitive, extremely dry, ageing, irritated and unbalanced skin. According to most manufacturers, it can be gently massaged in 2 to 3 times a day as needed.
Toothpaste in combination with olive leaf extract is often mixed with other herbs, such as chamomile and stevia, so that the toothpaste cares for sensitive gums and protects the natural oral flora.
In addition, no chemicals are used, so it can also be used during homeopathic treatment.
Another advantage is that this toothpaste not only gives you shiny teeth, but also strengthens your immune system and helps prevent gingivitis.
Olive leaf extract as drops offer a liquid alternative to capsules that you can take. The taste of the drops is very tart and bitter, according to the manufacturer.
However, there are different dosages here, so that they can even be dosed higher than comparable capsules. For example, there are versions with 70 % and 90 % olive leaf extract.
Ingestion, on the other hand, is very simple: just add a few drops to your favourite drink and take it.
However, it is important to note that the recommended daily intake must not be exceeded. This amounts to 3 times 2.5 ml up to a maximum of 3 times 7.5 ml.
For optimal development of the bitter substances, olive leaf extract should be consumed before meals
How should olive leaf extract be dosed?
The dose may vary from manufacturer to manufacturer, which will be due to the different oleuropein content. However, there are some basic daily doses that may be taken.
Normally, one capsule of the olive leaf extract capsules is taken up to 3 times a day and is thus usually supplied with 300 mg of oleuropein.
Most capsules contain about 500 mg of extract and 100 mg of oleuropein. It is best to start with just one capsule a day and observe the tolerance and effect.
The recommended daily dose for the different types is as follows:
|Species||Daily dosage recommendation|
|Capsules||300 - 1000 mg|
|Drops||3 x 2.5 ml - 3 x 7.5 ml|
In the case of a candida infestation, i.e. a fungal infection, bacterial digestive problems or the presence of parasites, you can even test the tolerance on an empty stomach, because then the extract works better.
If you experience diarrhoea or nausea, it is better to take the extract after a small meal.
What are the risks of taking olive leaf extract ?
Some people may develop an allergy to olive leaf extract. The pollen of the olive leaf can cause allergic respiratory reactions in people who are allergic to plants from the Oleaceae family, which includes the natural olive trees.
Olive leaf extract may interact with certain medications. Olive leaf extract should not be taken if you are already taking other blood pressure medications, as it can make your blood pressure too low. (11)
People taking insulin or other blood sugar medication should also not take olive leaf extract as this can cause hypoglycaemia. (12)
Since olive leaf extract may interfere with the effect of certain chemotherapeutic drugs due to its antioxidant properties, people undergoing such treatment should talk to their doctor before taking it.
Can I make olive leaf extract myself?
It is very difficult to produce the extract oneself, as olive trees grow mainly in Mediterranean regions.
You can either buy olive leaf extract in pure form and stir it into a neutral cream.
However, if you have the opportunity to get hold of a lot of olive leaves, you can follow our instructions below on how to make your own tea extract:
- Boiling: First boil the water and put the olive leaves in the boiling water for 20 minutes.
- Allow to steep: After 20 minutes, the tea extract has already steeped. However, the longer you let the tea steep, the stronger it becomes.
- Ingestion: Now the olive leaf extract is ready for use and can be ingested. There, the healing effect should unfold quickly.
This tea extract is especially tasty if you add a little lemon or lime juice. It is also popular to brew it together with a few pieces of fresh ginger or mint leaves.
Is olive leaf extract also suitable for children?
It helps against many kinds of health problems that affect not only adults but also children. So is olive leaf extract safe and effective to give to children?
Olive leaf extracts can also be used in children to prevent inflammation or to combat illnesses such as flu or constipation. Many homeopaths agree that olive leaf extract is safe for children over one year of age.
Preparations with glycerine contain alcohol and can lead to an impairment of the child's cognitive development.
Liquid forms of olive leaf extract are often best for children who dislike pills or the sour taste of some powders.
How does olive leaf extract intolerance manifest itself?
The reaction also depends on the dosage form. Ointments can cause rashes that look like acne.
In principle, however, intolerance to olive leaf extract is rare.
Picture source: Valentyn Volkov / 123rf
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Flemmig, J.; Kuchta, K.; Arnhold, J.; Rauwald, H.W.: Olea europaea leaf (Ph.Eur.) extract as well as several of its isolated phenolics inhibit the gout-related enzyme xanthine oxidase, in: Phytomedicine, 18/7: 561-566, Mai 2011 , ScienceDirect
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Nekooeian, A., Moatari, A., Motamedifard, M. (2006). The Antiinfluenza Virus Activity of Hydroalcoholic Extract of Olive Leaves. Iranian Journal of Pharmaceutical Sciences, 2(3), 163-168.
Larussa T, Imeneo M, Luzza F. Olive Tree Biophenols in Inflammatory Bowel Disease: When Bitter is Better. Int J Mol Sci. 2019;20(6):1390. Published 2019 Mar 20. doi:10.3390/ijms20061390
Ivanov M, Vajic UJ, Mihailovic-Stanojevic N, et al. Highly potent antioxidant Olea europaea L. leaf extract affects carotid and renal haemodynamics in experimental hypertension: The role of oleuropein. EXCLI J. 2018;17:29-44. Published 2018 Jan 4. doi:10.17179/excli2017-1002
Somerville V, Moore R, Braakhuis A. The Effect of Olive Leaf Extract on Upper Respiratory Illness in High School Athletes: A Randomised Control Trial. Nutrients. 2019;11(2):358. Published 2019 Feb 9. doi:10.3390/nu11020358
Mmopele K, Combrinck S, Hamman J, Willers C, Chen W, Viljoen A. Potential Herb-Drug Pharmacokinetic Interactions between African Wild Olive Leaf Extract and Selected Antihypertensive Drugs. Planta Med. 2018;84(12-13):886-894. doi:10.1055/a-0583-0543
de Bock M, Derraik JG, Brennan CM, Biggs JB, Morgan PE, Hodgkinson SC, Hofman PL, Cutfield WS. Olive (Olea europaea L.) leaf polyphenols improve insulin sensitivity in middle-aged overweight men: a randomized, placebo-controlled, crossover trial. PLoS One. 2013;8(3):e57622. doi: 10.1371/journal.pone.0057622. Epub 2013 Mar 13. PMID: 23516412; PMCID: PMC3596374.