Last updated: August 15, 2021

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Rice is an important part of a balanced diet, for this reason, many myths surround this food and we do not know clearly if it is good for our health or not. This is especially the case with organic rice, which can bring us a lot of confusion as we do not know its origin and functions in the human body.

In the following article we will show you the results of a complex research that we have developed about organic rice. It has many health benefits that are worth knowing, as well as its prices and points of sale. Along with this, we will give you all the keys so that you can learn how to choose the best one




Summary

  • Organic rice refers to the production of this cereal and indicates that no pesticides, colourings, preservatives or chemical additives have been used. In addition to being arsenic-free, organic rice is a good source of energy, fibre, vitamins and minerals.
  • Organic rice is good because of its origin, however, you can consider your dietary needs and prefer white or brown rice. The former is ideal for diets because it is low in fat, while the latter contains the whole grain, higher fibre and more nutrients.
  • Once you have chosen the type of rice that best suits your eating style, you can look at other factors that will help you make specific preparations. These include shape, speciality rice, presentation and colour. You will have a wide variety of options when cooking.

The Best Organic Rice: Our Picks

Buying guide: What you need to know about organic rice

Now that you're craving healthy organic rice and you know more or less what it's all about, it's time for you to know the relevant details of this product; its characteristics, disadvantages, prices and everything you need to know to make a good buying decision. Enjoy!

Organic rice is the best to maintain a balanced, healthy and natural diet (Photo: Guruxox/ 123rf.com)

What is organic rice and what are its advantages?

It is a type of rice that is produced under standards that ensure a healthy and environmentally friendly cultivation. In this process, no pesticides or transgenic seeds are used, resulting in a variety of natural rice rich in nutrients, minerals and vitamins.

Among its countless benefits are rapid energy acquisition, aiding slow transit, maintaining balanced glucose levels, skin benefits, and supporting colon, triglyceride and cholesterol stability. As if this were not enough, its cultivation helps to cleanse and purify CO2 in the air.

Advantages
  • Fat free
  • Pesticide free production
  • Low sugar content
  • High fibre content
  • High carbohydrate content
Disadvantages
  • Long production process
  • Prices 30% to 40% more expensive
  • Shorter shelf life
  • Expensive

Organic white or brown rice - what should you pay attention to?

Because the word "organic" refers to the rice production process, all types of rice can be found in organic versions. There are more than 2,000 of them, depending on their origin and characteristics. Below, we will show you the most popular ones because they are healthy and naturally produced.

Organic white rice. This is a type of refined organic rice that is regularly consumed and enjoys great popularity. During the production process, the husk is removed, leaving only the grain. Unfortunately, some nutrients are lost, but its consistency is creamier and it comes in different presentations.

Organic brown rice. This is the same rice plant but unrefined. In this case, only the outer layer is removed, preserving the germ of the grain. This gives it the brown colour of its grains, preserves nutrients and vitamins present in its husk. It is also characterised by a higher fibre and protein content.

Organic white rice Organic brown rice
Main source of energy Energy Fibre, nutrients and vitamins
Ideal for Weight loss Improving digestion and gaining satiety
Fat per serving Creamy Chewy
Varieties Basmati, medium grain, short grain, long grain Black, red, basmati, brown

Is brown rice better?

It depends on the individual. It is true that brown rice contains more nutrients, vitamins and fibre, but it is also higher in carbohydrates and calories. The decision should be based on your dietary needs.

How much does organic rice cost?

It is true that organic rice is much more expensive than traditional rice and can even double in price. Despite this, we can find different varieties that are suitable for every budget.

Purchasing criteria

All organic rice is characterised by being beneficial and healthy. It should be noted that to prepare the right dish, you should consider certain factors that will help you compare the infinite supply on the market, no more confusion! Learn how to choose the right organic rice for your recipes and personal tastes.

Shape

It can be a bit confusing to distinguish between the different grain offerings we see on rice packages. The main thing is that you know how to differentiate what they are best suited for, as they will affect the consistency, texture and even flavour of your dishes.

Short grain. Its texture is stickier when it is fully cooked, this is because it contains more starch and is very easy to agglutinate. It is recommended for specific dishes such as paella, risotto, sushi or rice pudding.

Medium grain. It is very similar to the short grain and can be used for the same specific preparations. Being medium grain, it is more versatile as its texture is medium sticky and its consistency is very soft or creamy. It is recommended for all kinds of preparations, baked rice or sweet dishes.

Long grain. It is characterised by a lower amount of starch. Therefore, it feels a little drier and its grains can be easily differentiated. This variety is best to accompany dishes with sauces or recipes of Asian origin, fruits and vegetables.

Specialities

Organic rice is also produced in different degrees of speciality. In this case we can find a distinction according to its aroma and flavour, as is the case of Basmati and Jasmine organic rice. Both are worth trying, but if you want to be sure of their differences, consider their small details.

Basmati. It is a type of organic rice that has an extra long grain. It is characterised by being very aromatic, with slightly spicy tones. It is recommended to accompany meats or to neutralise dishes with a lot of spices and a variety of flavours.

Jasmine. This speciality organic rice is characterised by having slight sweet touches when fully cooked. Its texture is a little more sticky and its grains stick together. It is recommended to accompany Asian dishes, with sauces or to make a contrast between the textures of your preparations.

Presentation

As a general recommendation, organic rice should be kept in a cool, dry place. If you want to keep all its properties intact, it is best to consider the packaging or presentation according to the type of rice you buy.

Disposable. This is the most commonly used packaging, usually made of plastic. You can save a few pesos if you choose this presentation, however, it is recommended for white organic rice which is easier to store and can be eaten daily.

Resealable. Also made of plastic, the difference is that it contains an airtight seal that helps to maintain the original conditions of the product once opened. This is recommended for brown rice, as it contains natural oils that are easily lost when the packaging is opened. A glass jar has the same function.

There are many variables of organic rice, they can be aromatic or in different shapes (Photo: Supot Suebwongsa/ 123rf.com)

Colour

This factor is useful for the presentation of a dish as well as for its nutritional value. In addition, this knowledge can help us to explore specific textures, aromas and flavours. We have already mentioned the types of rice according to their processing, shape and aroma; now it is the turn of colour.

Golden rice. This is known as parabolised or parboiled rice. It has undergone a process that gives a yellowish colour to its grains. It is recommended for children and adults, as it preserves its properties completely. It is also ideal for reheating, because it does not lose its shape and always remains grainy.

Red rice. Its colour is due to the fact that it has all the husks of the rice grain. It is a variable of brown rice and in addition to giving an attractive colour to your meals, it is ideal for maintaining a balanced diet, balancing cholesterol levels and improving digestion. It is recommended for cold dishes such as salads.

Venere rice. It is a dark black variety. In addition to giving a totally different touch to the presentation of your dishes, it will provide a large amount of dietary fibre, vitamins and minerals, as it is also a wholegrain variety. It is recommended for fish, seafood and cold dishes.

(Featured Image Source: Krittiraj Adchasai/ 123rf.com)

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