Last updated: August 24, 2021

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34Products analysed

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Welcome to our large pomegranate capsule test 2021. Here we present all the pomegranate capsules we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best pomegranate capsules for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy pomegranate capsules.




Summary

  • Pomegranate capsules are said to be good for prostate problems, cardiovascular diseases and diabetes.
  • However, scientific studies confirming the effect of pomegranate capsules do not yet exist.
  • To avoid interactions with other medicines, you should always consult your doctor.

The Best Pomegranate Capsules: Our Picks

Advice: Questions you should ask yourself before buying pomegranate capsules

What are pomegranate capsules?

Pomegranate capsules are a food supplement containing pomegranate extract. The products are said to have many healing effects. For example, pomegranate capsules are said to be good for prostate and breast cancer, relieve cardiovascular problems and lower blood pressure.

Pomegranate capsules consist of pomegranate extract. Many healing powers are attributed to it. (Image source: 123rf.com / 27364736)

These are only three known health effects of pomegranates, the full list is much longer, as you will see in the second section.

The pomegranate itself has been a known herbal remedy for several thousand years. It is believed that the pomegranate originated in Central or Western Asia, but this cannot be said for certain.

In Greek mythology, the pomegranate was already a symbol of love and fertility. This is reflected in the fact that pomegranates are often mentioned in connection with men's sexual health.

What are the effects of pomegranate capsules?

Pomegranate can have many positive effects on your body, which we will explain in more detail below.

Pomegranate for the skin

Pomegranate contains vitamins, antioxidants and minerals. These can protect the inner layers of the skin and thus protect it from free radicals. The extract of pomegranate helps the skin to produce collagen and form new water channels. This helps to prevent pigmentation spots and wrinkles.

Pomegranate contains pigments that absorb UV radiation and could contribute to UVB skin protection. Daily oral consumption of pomegranate may lead to improved protection against UV damage. (1)

However, to see a positive effect on the skin, you should actively take the supplement for a longer period of time. You will not notice any short-term effects.

Pomegranate for potency and prostate problems

Especially in the second half of life, men often suffer from prostate problems. The prostate gland is a very sensitive organ and pomegranate can protect and strengthen it.

The ingredients of the pomegranate capsules reach the prostate via the blood. Again, the capsules have to be taken over a longer period of time to see results.

Pomegranate capsules are a good supplement for the treatment of prostate problems. Doctors and urologists are also recommending this more and more. This is because there are high concentrations of polyphenols and antioxidants in pomegranate, which have an anti-inflammatory effect. (2)

The pomegranate has a positive effect on the immune system and especially in restoring healthy organ function of the prostate.

Pomegranate against diabetes

Diabetics often suffer from a reduced immune system. This is due to the many fluctuations in glucose levels in the blood. This is why, for example, colds are often much more severe and worse for people with diabetes than for people without diabetes.

The ingredients of the pomegranate ensure a better metabolism and immune defence. This is especially helpful for diabetics.

In addition, studies have shown that the early intake of pomegranate can positively influence the course of diabetes and the lipid profile in diabetics with hyperlipidaemia. (3)

Pomegranate for cardiovascular diseases

Cardiovascular diseases are the most common cause of death in this country. It is therefore worth taking preventive measures here.

Pomegranate protects the heart and blood vessels, which is why it is particularly suitable for cardiovascular diseases. It should be taken in sufficiently high doses to benefit from the positive effect.

The pomegranate is a real power fruit in this respect, as the ingredients have positive effects on the heart, circulation and blood vessels. This is mainly due to the antioxidants contained in the pomegranate. These keep the vessels elastic and promote blood circulation. (4)

Blood pressure can also be regulated. Further studies have shown that pomegranates are able to reduce high cholesterol levels. (5)

So by taking pomegranate capsules early (and long-term), cholesterol levels can be lowered, which in turn has a positive effect on the health of the heart and blood vessels.

Pomegranate for dementia and strokes

The vitamins and minerals in pomegranate have a protective effect on the cells of the nervous system. Pomegranate capsules are therefore particularly good for the brain and for maintaining the nerve cells.

The antioxidant power of the pomegranate can build up a protective effect over a longer period of time. This can prevent strokes or brain damage.

Studies have also shown that memory performance can be improved by a regular intake of pomegranate.

Disease Effect
Skin problems Protects skin from free radicals, anti-ageing product
Potency and prostate problems Positive effect on immune defence and restoration of prostate organ function
Diabetes Better metabolism and immune defence
Heart and circulatory diseases Protects heart and blood vessels, lowers cholesterol levels
Dementia and strokes Protective effect on the cells of the nervous system

Who are pomegranate capsules suitable for?

Pomegranate capsules are suitable for everyone. Of course, it also depends on why you want to take the capsules.

If you have prostate problems or want to prevent other diseases such as cardiovascular diseases or dementia, you should always discuss with your doctor whether taking pomegranate capsules could be useful for you.

Pregnant women must generally be careful with food supplements. However, taking pomegranate should be safe.

Consultation with a medical professional is always advisable in order to rule out any undesirable interactions with other medications!

What is the correct use and dosage of pomegranate capsules?

If you want to take pomegranate, the correct dosage plays an important role. You can of course take pomegranate in different ways, but this article is only about the capsules.

Pomegranate capsules contain pomegranate extract in a particularly high concentration. So when you eat a pomegranate, the concentration is much lower than the extract in the capsules.

The most important thing is to take the food supplement for a long time. Only then can positive results be observed.

What alternatives are there to pomegranate capsules?

If you do not want to take capsules, you can also take pomegranate in other ways. The most natural way is of course to simply buy a pomegranate from the supermarket and eat the fruit. However, the dosage is very low in order to really achieve positive effects.

A real alternative to capsules is pomegranate juice. The capsules are usually higher in dosage than the juice, but the juice contains pomegranate extract that you can take daily. You can also easily find pomegranate juice in various supermarkets or drugstores such as DM.

Otherwise, the alternatives depend on what you want to take pomegranate for.

If you want to improve the appearance of your skin, there are also some other herbal products to target this effect. If you have a cardiovascular condition, be sure to talk to your doctor about alternatives. Do not take other products on your own to avoid unwanted interactions with other medications.

Type Effect
Pomegranate as fruit Easy to get, but low dosage
Pomegranate juice Easy to get and real alternative to capsules
Pomegranate capsules Highest dosage

Buying criteria: You can use these factors to compare and evaluate pomegranate capsules

In order to buy the right pomegranate capsules, you should consider the following points:

  • Origin
  • Quality
  • Organic seal
  • Packaging
  • Shelf life
  • Application
  • Dosage

The following sections go into more detail on each purchase criterion and show what you should look for when buying.

Origin

The pomegranate itself probably originated in Central or Western Asia. In the meantime, however, it is cultivated in several southern countries. When buying pomegranate capsules as a dietary supplement, it is also worthwhile to pay attention to where the product was produced.

There are many products on the German market that are also made in Germany or Austria.

Quality

It is also advisable to pay attention to the quality. Does the manufacturer use real pomegranate extract or are there other fillers listed in the ingredients?

Read the ingredients carefully!
To help you decide, we have listed our three favourites above.

Organic seal

If you want to take pomegranate as a supplement in the form of capsules, it is worth checking whether the product has an organic seal. The market for food supplements is huge, but there are already many pomegranate capsules that have the organic seal.

How important organic certification is to you is, of course, up to you. However, it is worth taking a closer look!

Packaging

Pomegranate capsules are usually soft gel capsules that contain gelantine. This is usually gelantine from cattle. You should take this into account if you do not consume gelantine in your diet.

Shelf life

Pomegranate capsules can be stored in a cool and dry place for about two years. However, always pay attention to the best-before date on the packaging.

In principle, pomegranate capsules should keep for about two years. However, this should always be checked on the packaging before consumption. (Picture source: 123rf.com / 34995741)

How to use

If you take pomegranate capsules as a dietary supplement, it is best to always drink a glass of water with them. You usually take one capsule a day, but read the specific instructions on your pomegranate capsule product again here.

Dosage

The correct dosage of pomegranate capsules plays an important role when taking them. The daily dose can be as high as 1500 mg. It also depends a bit on what you are taking the capsules for.

For example, a daily dose of 600 mg is recommended for cardiovascular problems.

If you have a serious illness, however, you should always consult your doctor.

Trivia: Interesting facts about pomegranate capsules

What are the side effects of pomegranate capsules?

Pomegranate capsules are usually very well tolerated. Therefore, in most cases, no risks or side effects are to be expected.

There can always be an interaction with other medicines. Therefore, you should always discuss taking pomegranate capsules with your doctor.

Picture source: flickr.com / Susanne Panitzki

References (5)

1. Henning SM, Yang J, Lee RP et al. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial. Sci Rep. 2019 Oct 10;9(1):14528.
Source

2. Pantuck AJ, Leppert JT, Zomorodian N. Phase II study of pomegranate juice for men with rising prostate-specific antigen following surgery or radiation for prostate cancer. Clin Cancer Res. 2006 Jul 1;12(13):4018-26.
Source

3. Esmaillzadeh A, Tahbaz F, Gaieni I, Alavi-Majd H, Azadbakht L. Concentrated pomegranate juice improves lipid profiles in diabetic patients with hyperlipidemia. J Med Food. 2004 Fall;7(3):305-8.
Source

4. Aviram M, Dornfeld L. Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure. Atherosclerosis. 2001 Sep;158(1):195-8.
Source

5. Aviram M, Dornfeld L, Kaplan M, Coleman R et al. Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans. Drugs Exp Clin Res. 2002;28(2-3):49-62.
Source

Why you can trust me?

Wissenschaftliche Studie
Henning SM, Yang J, Lee RP et al. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial. Sci Rep. 2019 Oct 10;9(1):14528.
Go to source
Wissenschaftliche Studie
Pantuck AJ, Leppert JT, Zomorodian N. Phase II study of pomegranate juice for men with rising prostate-specific antigen following surgery or radiation for prostate cancer. Clin Cancer Res. 2006 Jul 1;12(13):4018-26.
Go to source
Wissenschaftliche Studie
Esmaillzadeh A, Tahbaz F, Gaieni I, Alavi-Majd H, Azadbakht L. Concentrated pomegranate juice improves lipid profiles in diabetic patients with hyperlipidemia. J Med Food. 2004 Fall;7(3):305-8.
Go to source
Wissenschaftliche Studie
Aviram M, Dornfeld L. Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure. Atherosclerosis. 2001 Sep;158(1):195-8.
Go to source
Wissenschaftliche Studie
Aviram M, Dornfeld L, Kaplan M, Coleman R et al. Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans. Drugs Exp Clin Res. 2002;28(2-3):49-62.
Go to source
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