You want to supply your body with vitamins and minerals? This is possible by taking pomegranate extract. Not only does it provide countless nutrients, so you can prevent serious diseases. In addition, pomegranate extract also contains antioxidants that keep your body young.
In our pomegranate extract test 2022 we present you the effect and variety of application possibilities. We also inform you about the different purchase criteria and provide you with detailed background information. Our test article makes it easy for you to decide which pomegranate extract is right for you.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Pomegranate Extract: Our Picks
- 4 Advice: Questions you should ask yourself before buying pomegranate extract
- 5 Decision: What types of pomegranate extract are there and which is the right one for you?
- 6 Buying criteria: You can use these factors to compare and evaluate pomegranate extract
- 7 Facts worth knowing about pomegranate extract
- Pomegranate extract contains all the positive active ingredients of the pomegranate. These include vitamins, minerals and antioxidants.
- The extract is available in capsule and powder form as well as drops and juice.
- Although the effect of pomegranate extract is scientifically controversial, many studies point to an improvement in general health as well as support in the healing of diseases.
The Best Pomegranate Extract: Our Picks
Advice: Questions you should ask yourself before buying pomegranate extract
What is pomegranate extract?
Pomegranate extract is the concentrated or fermented and freeze-dried juice extracted from pomegranate seeds. This extract is offered in various forms as a food supplement, which is said to have miraculous effects. In fact, after a review of scientific studies, the European Food Safety Authority could not find any clear evidence of this effect. (2)
Nevertheless, the pomegranate contains a multitude of vitamins, minerals and antioxidants, which are essential for good health. In addition to vitamins C and B, pomegranates also contain minerals such as potassium, calcium, iron and phosphorus. Particularly worth mentioning is the high proportion of polyphenols, which have an antioxidant effect. Thus, pomegranate extract strengthens the human organism and helps prevent diseases.(3)
How does pomegranate extract work?
Pomegranate also offers health benefits with regard to hormone balance. Studies show that pomegranate extract inhibits the conversion of androgens to oestrogens, which has a balancing effect on hormone levels. (7, 8) Pomegranate extract also has a positive effect on blood sugar levels. It helps to regulate blood sugar levels that are too high or too low.(9)
When and for whom is pomegranate extract suitable?
Pomegranate extract is a fruit that has many health benefits to offer. In the following we have compiled an overview of the ways in which taking pomegranate extract could be beneficial for your body.
- Arteriosclerosis: This disease involves deposits of cholesterol and other fats in the blood vessels. Arteriosclerosis is caused, among other things, by oxidative stress entering the bloodstream. Pomegranate extract protects the body from the attack of this stress and increases blood circulation. This reduces the risk of arteriosclerosis. (6, 10)
- Liver weakness: Taking pomegranate extract can have a positive effect on the healing of liver weakness. The polyphenols contained in pomegranate form enzymes that protect the liver. In addition, the formation of oxygen radicals is inhibited, which keeps oxidative stress away from the liver. This has a preventive effect against chronic liver diseases. The effects of alcohol and cigarettes on the liver are also reduced.(11)
- Cardiovascular diseases: The cardiovascular system is positively influenced by the ingredients of pomegranate extract and can thus be protected against diseases. The extract regulates the ACE enzyme and thus also the blood pressure. While the harmful LDL cholesterol decreases, the positive HDL cholesterol increases. The antithrombotic effect of the pomegranate extract lowers the risk of heart attack and stroke.(12)
- Skin problems: As pomegranate extract offers protection against free radicals, it has a positive effect on the skin. This is protected against premature ageing. Due to the antioxidants, vitamins and minerals, the skin is supported in the formation of collagen and can form new water channels. Thus, pomegranate extract prevents wrinkles and pigmentation spots.(13)
What are the side effects of pomegranate extract?
A very high dosage can also cause dizziness, tremors, vision problems and increased blood pressure. However, the symptoms disappear as soon as the intake is interrupted.
Interactions with other medicines are not known. If in doubt, consult your doctor.
What are the alternatives to pomegranate extract?
If your main concern is antioxidants and you prefer to stick to fresh foods, dark berries such as blueberries, blackberries or blackcurrants are suitable. These are rich in polyphenols and therefore have an antioxidant effect.
Decision: What types of pomegranate extract are there and which is the right one for you?
If the previous explanations have convinced you and you would like to take pomegranate extract, the question arises as to the form of administration. In the following we have compiled a list of the different options. These are:
- Pomegranate extract in capsule form
- Pomegranate extract in powder form
- Pomegranate extract in liquid form
What the differences between the individual forms are and where the advantages and disadvantages lie, we will explain in more detail below.
What distinguishes pomegranate extract in capsule form and what are its advantages and disadvantages?
Pomegranate capsules are characterised by the fact that they contain pure pomegranate extract. This is elaborately processed from the powder form and offered in capsules made of gelatine or other proteins. These then dissolve in the small intestine and enter the blood via the intestinal mucosa.
Since pomegranate capsules contain a standardised amount of active ingredient, you do not need to worry much about the dosage when taking them. This makes them particularly easy to use. If you want a standardised pomegranate extract intake that is easy to take on the go, pomegranate capsules are particularly suitable for you.
What are the advantages and disadvantages of pomegranate extract in powder form?
Pomegranate extract in powder form is characterised by its use in food products. Unlike the capsules, the intensely aromatic and fruity-tart powder is mixed with food and taken in this way.
Pomegranate powder is excellent in smoothies, yoghurt, porridge, milkshakes and juices. If you are one of those people who don't like to take capsules, but don't want to miss out on the health benefits of pomegranate extract, then pomegranate powder could be a good choice for you.
What are the advantages and disadvantages of liquid pomegranate extract?
Pomegranate extract is also available in liquid form. These include drops with pure extract as well as pomegranate juice. Pomegranate extract in pure form is most commonly used for external application, such as adding to skincare products. This maintains the elasticity and firmness of the skin and generally strengthens and protects the skin layer.
Pomegranate juice, on the other hand, is for internal use. Pomegranate juice is particularly suitable for vegans who do not want to consume capsules. However, it contains much less pomegranate extract and therefore does not offer as many health benefits as pomegranate extract in its pure form.
Buying criteria: You can use these factors to compare and evaluate pomegranate extract
Before you buy pomegranate extract, you should consider some criteria. The following aspects play a role:
In the following paragraphs we explain what you should look for in the individual criteria.
The dosage of pomegranate extract differs depending on the dosage form. Capsules contain a concentration of 500 mg or a high dose of 1000 mg pomegranate extract.
With pomegranate extract in liquid and powder form, you have more options and can vary the dosage.
Since pomegranate extract is a natural product, it contains the health-promoting properties of the pomegranate. Below we have compiled an overview of the ingredients:
- Vitamins: Pomegranate extract contains vitamins A, E, C and B. These are responsible for visual function, antioxidant activity, a strong immune system and the maintenance of nerve cells. They also ensure skin health.
- Minerals: The fruit also contains a variety of minerals. These include potassium, calcium, magnesium, phosphate, iron and zinc. Minerals are not only responsible for bone tissue, but also keep the fluid balance stable and maintain the excitation conduction of the nerves. In addition, they support the transport of oxygen into the body cells and the functioning of enzymes.
- Secondary plant substances: The secondary plant substances in pomegranate extract include flavonoids, polyphenols and antioxidants. These achieve a youth preservation of the body cells and keep oxidative stress away. In addition, the risk of cancer is reduced and stomach ulcers and inflammations are prevented, as is dementia. In general, this slows down the ageing process and strengthens the cardiovascular system.(14)
You should make sure that your pomegranate extract product does not contain any other additives.
When choosing the right pomegranate extract product for you, you should pay particular attention to the quality of the products. One characteristic of high-quality products is the organic seal. This assures that the product is harmless and that no toxic plant protection products were used during cultivation. In addition, such a seal assures that the extract is free of chemical additives.
Since your health is at stake when taking supplements in any form, you should only take the best products. Therefore, when buying, pay attention to the customer reviews that the manufacturer has received.
Facts worth knowing about pomegranate extract
By now you know quite a lot about pomegranate extract. Finally, we'll give you some useful information.
How, when and for how long is pomegranate extract best taken?
While an intake of 500 mg is recommended not only as a dietary supplement but also for arteriosclerosis and as a preventive for strokes as well as dementia, the recommendation for cardiovascular complaints is a daily dose of 600 mg over a longer period of time. People with prostate problems(15) are recommended to take 700 mg daily.
|Liver weakness||150 mg|
|Menopausal symptoms||150 mg|
|Cardiovascular complaints||600 mg|
|Prostate complaints||700 mg|
|Potency disorders||700 mg|
A high dosage is also recommended for potency disorders and diabetes(16). In the case of liver weakness, on the other hand, a daily dosage of 150 mg of pomegranate juice is recommended. A low dosage is also recommended for menopausal complaints(17). In general, it is recommended to take the juice over a period of six months.
Although different dosage suggestions are circulating, scientific studies have proven that a high dose of pomegranate extract does not have more effects than a low dose.(18)
What is the shelf life of pomegranate extract?
In general, pomegranate extract has a shelf life of up to two years. This applies to capsules, powders as well as drops, as long as the bottle is still unsealed. You should make sure that it is stored in a cool and dry place.
We also recommend that you pay attention to the best-before date on the packaging.
Can I make pomegranate juice myself?
Of course you can also make pomegranate juice yourself. All you need is a pomegranate. The easiest way is to use a juicer, but it is also possible to make pomegranate juice without a food processor. To show you how it works, we have selected a video for you.
Picture source: Mirzamlk/ 123rf.com
R. Abbas, K. Al-Salhie, S. Kadhum (2017): The effect of using different levels of pomegranate (Punica granatum) peel powder on productive and physiological performance of Japanese quail
Verbraucherzentrale (2019): Granatapfel – die gesunde Superfrucht?
H. Kaveh, S. Vatandoost (2020): Possible use of organic compounds on shelf life and quality properties of peeled pomegranate.
K.N. Chidambara Murthy, G.K. Jayaprakasha, R.P. Singh (2002): Studies on antioxidant activity of pomegranate (Punica granatum) peel extract using in vivo models.
M. Aviram, M. Rosenblat, D. Gaitini, S. Nitecki, A. Hoffman, L. Dornfeld, N. Volkova, D. Presser, J. Attias, H. Liker, T. Hayek (2004): Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation.
T. Ismail, P. Sestili, S. Akhtar (2012): Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects.
L.S. Adams, Y. Zhang, N.P. Seeram, D. Heber, S. Chen (2010): Pomegranate ellagitannin-derived compounds exhibit antiproliferative and antiaromatase activity in breast cancer cells in vitro.
V.M. Adhami, N. Khan, H. Mukhtar (2009): Cancer chemoprevention by pomegranate: laboratory and clinical evidence.
S.A. Banihani, R.A. Fashtaky, S.M. Makahleh, Z.J. El-Akawi, O.F. Khabour, N.A. Saadeh (2019): Effect of fresh pomegranate juice on the level of melatonin, insulin, and fasting serum glucose in healthy individuals and people with impaired fasting glucose.
M. Aviram, L. Dornfeld, M. Kaplan, R. Coleman, D. Gaitini, S. Nitecki, A. Hofman, M. Rosenblat, N. Volkova, D. Presser, J. Attias, T. Hayek, B. Fuhrman (2002): Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans.
Prasetyastuti, A. Tanjung Laksono, R. Taufiqurrohman, T. Dewi Rahardyanti, G. Anandika Febryanto, Y.M. Fau, S. Herwiyanti, Ngadikun, Sunarti (2017): Pomegranate (Punica granatum L.) Juice Improves Liver Damage in Carbon Tetrachloride-induced Rats
T. D. Johnson (2007): Pomegranate
V. Sorrenti, C.L. Randazzo, C. Caggia, G. Ballistreri, F.V. Romeo, S. Fabroni, N. Timpanaro, M. Raffaele, L. Vanella (2019): Beneficial Effects of Pomegranate Peel Extract and Probiotics on Pre-adipocyte Differentiation
Deutsche Apothekerzeitung (2007): Granatapfel – Heilfrucht mit protektiver Wirkung
A.J. Pantuck, J.T. Leppert, N. Zomorodian, W. Aronson, J. Hong, R.J. Barnard, N. Seeram, H. Liker, H. Wang, R. Elashoff, D. Heber, M. Aviram, L. Ignarro, A. Belldegrun (2006): Phase II study of pomegranate juice for men with rising prostate-specific antigen following surgery or radiation for prostate cancer.
A. Esmaillzadeh, F. Tahbaz, I. Gaieni, H. Alavi-Majd, I. Azadbakht (2004): Concentrated pomegranate juice improves lipid profiles in diabetic patients with hyperlipidemia.
L. Auerbach, J. Rakus, C. Bauer, C. Gerner, R. Ullmann, H. Wimmer, J. Huber (2012): Pomegranate seed oil in women with menopausal symptoms: a prospective randomized, placebo-controlled, double-blinded trial.
C.J. Paller, X. Ye, P.J. Wozniak, B.K. Gillespie, P.R. Sieber, R.H. Greengold, B.R. Stockton, B.L. Hertzman, M.D. Efros, R.P. Roper, H.R. Liker, M.A. Carducci (2013): A randomized phase II study of pomegranate extract for men with rising PSA following initial therapy for localized prostate cancer.