Last updated: August 14, 2021

Our method

13Products analysed

25Hours spent

7Evaluated articles

76User reviews

Who hasn't suffered or currently suffers from back pain, which prevents you from carrying out your daily routine or resting fully, for this there are posture correctors. Throughout the article we will explain and delve into everything that has to do with such a valuable product.

Due to the wide variety of brands and models of posture correctors, it can be complicated to choose the right one. Failure to do so can lead to a more complicated injury that takes a long time to heal or even to the operating theatre. That's why you need to understand what each one has to offer.

Posture correctors for full back or upper back have the same function, however they are made for different parts of the back, that's why their characteristics are different. Based on the above, we will explain their meaning, the relevant factors, where to get them and their value. We hope you find it useful.


  • The posture corrector is a tool that is responsible for correcting or straightening the way a person stands, they are mostly placed on the back, both the upper part and the whole back. They are made of elastic materials that provide adequate support to the posture.
  • This type of support provides the ideal support for the back to keep it in the right position. They can be for the upper part of the back, where the support is given at the height of the diaphragm, or for the full back where the protection of the lower part is sought and the posture is kept completely straight.
  • The most important purchasing factors that need to be considered when purchasing a posture corrector are: materials of manufacture, design and type of support. Using the wrong posture corrector will result in pain and incorrect posture.

The best posture corrector: Our picks

If you are one of those who suffer from constant back pain or if your posture is not the right one, it is essential that you compare and analyse the existing models of posture correctors. Here are the most popular and most widely sold on the internet to give you an idea of what each one has to offer.

Past Recommendations

Buying guide: What you need to know about posture correctors

If you are one of those who suffer from back, shoulder or neck pain, or you have simply realised that your posture is not the right one, you need to consider getting a posture corrector, as well as knowing everything you need to know about this valuable tool. That's why you need to consider the critical factors to get the right one.

They help relieve neck and back pain. (Photo:
Bela Hoche /

What is a posture corrector and what are its advantages?

A posture corrector is the ideal support for correcting or straightening a person's sitting and standing posture. They are generally attached to the back of the body, either on the upper back or the entire back. They are made of flexible and elastic materials that give optimal support to the posture.

You can find posture correctors for the mid back or full back and with features that will help to significantly improve anyone's posture. What is really important is to understand what each one offers. So we explain the advantages and disadvantages of this product summarised in the table below:

  • Corrects posture, Reduces pain in shoulders, back and neck, They are orthopaedic and ergonomic, They are breathable, They are discreet, can be worn under clothing, Helps recovery from accidents.
  • Using the wrong one damages posture, They are only used for short periods of time, Some models are for people of short stature, They are not repairable because they are elastic and flexible.

Posture corrector for high or full back - what should you pay attention to?

It is necessary to see a specialist so that based on their recommendation, you can find the best posture corrector for your injury or pain, obtaining the one that gives you the greatest possible benefit to improve your posture or recover from the injury. In addition to offering the ideal comfort and safety when walking or sitting.

The posture corrector is comfortable and safe. (Photo: Chirawan Somsanuk /

Posture corrector for upper back. It is specifically designed to correct spine, shoulder, neck and collarbone injuries. It has braces that encircle the arms at shoulder level to provide proper support and at the same time correct upright posture for people who cannot walk properly.

Its construction is based on flexible and elastic fabrics that help to hold the device properly to the body. Some models have foam cushions in the underarm area to prevent chafing and at the same time provide ideal comfort. They are extremely light and thin and hide perfectly under clothing.

Full back posture corrector. They are based on correcting posture from the hip and spine, as well as helping with lumbar, hip and lower back pain. The fastening is provided by velcro fasteners at the front of the device, which completely encircles the waist.

It is made of fabrics with flexible and resistant fibres, obtaining a fit by moulding to any type of complexion. They have technology that allows the skin to perspire and thus avoid excessive sweating. They are a little lighter than the high back ones but have the same resistance.

For high back For full back.
Design Lightweight and easy to hide in clothing Semi-lightweight.
Support On the shoulder, around the arms On the waist.
Posture to be improved Of shoulders, neck and upper spine Of hip, spine and lower back.
Materials Flexible and elastic non-slip fabrics Fabrics with flexible, resistant and breathable fibres.

You can find them for high or full back. (Photo: Sirirat Tasanasartranon /

Purchasing criteria

Regardless of the model of posture corrector you want, they should all be analysed under the same criteria to then compare them and choose the right one for you. These factors are critical to the success of your choice. So we will talk about each of them below. They are:

Manufacturing materials

Currently there are 3 types of materials with which posture correctors are manufactured, knowing each one of them, you will understand which one is ideal for you. We will now explain the most important aspects of each one.

Elastic fabrics. They are highly resistant materials and with the benefit of once stretched, return to its original shape without suffering any damage, so they are recommended for those with a full back, as they are attached to the waist, generating the optimum support without tightening too much, giving a perfect comfort.

Neoprene. It is a synthetic rubber-based material resistant to high temperatures. It has anti-slip technology, it is ideal for posture correctors for high back because they have a support to the shoulders, besides being breathable to avoid excessive sweating.

Nylon. It is a textile fibre with the property of being flexible and resistant, it is recommended for posture correctors for full back, as it adapts to the body, offering security and comfort when using it.


The way you feel comfortable and safe wearing a posture corrector is of vital importance when looking for the right one for your needs. There are currently 3 designs, which we will explain below.

Centre back joint. It is an ergonomic design that seeks to give proper support to the back from the centre of the back, it is ideal for the posture corrector of high back. In addition to having the support in the shoulders with straps that hold the scapulae, making the chest straight.

Harness. It has an anatomical design that helps to correct postures from the hip or spine, it has elastic straps that go around the shoulders and a belt style that is fixed on the abdomen, it is ideal for the posture corrector of full back.

Corset. This is the most commonly used for the full back, as it has a full support at the back of the body in the style of a waistcoat and a support at the shoulders and lower abdomen. It is focused on correcting the posture of the lumbar region.

Type of support

The method by which the posture corrector is attached to the body is of vital importance to obtain better results and in less time. In addition to providing safety and comfort when using it, we present the two most common types of fastening.

1-point fastening. This is ideal when you are looking for posture correction in the upper part of the body, such as the spine, shoulders and neck, as it is fastened around the shoulders at armpit level.

2-point support. This is the most recommended for correcting postures in the lower back, lumbar area, hips and waist. As point one, the support is mainly given by encircling the waist at the level of the lower abdomen and as point two by holding the posture corrector in the shoulder area.

(Featured image source: Gennadiy Poznyakov/