Welcome to our big protein chips test 2022. Here we present all the protein chips we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.
We would like to make your purchase decision easier and help you find the best protein chips for you.
You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will find some important information on this page that you should be aware of when buying protein chips.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Protein Chips: Our Picks
- 4 Guide: Questions you should ask yourself before buying protein chips
- 5 Decision: What types of protein chips are there and which is the right one for you?
- 5.1 What do high-fat protein chips contain and what are their advantages and disadvantages?
- 5.2 What do protein chips with a high protein content contain and what are their advantages and disadvantages?
- 5.3 What do high carbohydrate protein chips contain and what are their advantages and disadvantages?
- 6 Buying criteria: Use these factors to compare and evaluate protein chips
- 7 Facts worth knowing about protein chips
- Protein chips are a very good alternative to unhealthy, normal chips. You can replace an unhealthy snack with a protein-rich one.
- Protein chips have a protein content of up to 66%. The proportion of fat and carbohydrates is significantly lower than with normal protein chips.
- The price of protein chips ranges from €2 to €2.50 per pack. This depends on the product and the quality.
The Best Protein Chips: Our Picks
Guide: Questions you should ask yourself before buying protein chips
What is the difference between normal crisps and protein crisps?
This is mainly due to the fact that protein chips are not baked in fat but fried in an oven. The exact nutritional values depend on the product. You can find out more about the nutritional values below.
Who are protein chips for?
Since you certainly don't always have the time to cook something, there are countless snacks with plenty of protein: For example, protein bars or protein pancakes. They are usually packed in 25 to 30 gram packs and you have a quick portion of protein at hand. Thanks to the small packaging, you can take them everywhere.
Protein helps build muscle in your body and with more muscle, your calorie consumption automatically increases
They also make a great alternative to an unhealthy snack. Instead of regular greasy crisps while watching TV, you can reach for protein crisps.
Protein chips are the perfect food to eat during leisure time or on the go.
What other nutrients are in protein chips?
|Nutrient||amount per 100g|
|Protein||between 20 grams and 80 grams|
|Fat||between 9 and 12 grams|
|Carbohydrates||between 20 and 48 grams|
Depending on the product, 100 grams of crisps contain between nine and 12 grams of fat. The fat usually comes from rapeseed or sunflower oil. Carbohydrates amount to 20 to 48 grams in 100 grams of protein chips. Most of these come from added potato starch or potato flakes.
Note that the frequent intake of protein requires a regular intake of calcium. This is essential for protein synthesis.
How much do protein chips cost?
This is roughly comparable to the price of protein bars. However, the protein contained should also be taken into account. A 30 gram pack can contain up to 21 grams of protein. Since this is a much healthier alternative to the normal unhealthy crisps, the price is quite acceptable.
- Protein chips are not nutritional supplements in the strict sense, but they are definitely a healthier alternative to normal chips and taste (almost) as good. (Photo: CookYourLife / pixabay.com)
Decision: What types of protein chips are there and which is the right one for you?
Basically, you can distinguish between three different types of protein chips:
- Protein chips with a high fat content
- Protein chips with a high protein content
- Protein chips with a high carbohydrate content
All types offer different advantages as well as disadvantages, which are mainly determined by your own diet. Protein chips are not only suitable as a healthier alternative to normal crisps, as a snack while watching TV, on the go or as a side dish to a meal.
Protein chips are also a great source of protein to supplement your diet. In the following, we would like to help you find out which type of protein chips is best for you and your diet. For this purpose, we present the individual types and show their advantages and disadvantages to give you an overview.
What do high-fat protein chips contain and what are their advantages and disadvantages?
On average, protein chips contain seven to 12 grams of fat per 100 grams.
High-fat protein chips contain between 14 and 17 grams of fat per 100 grams. The higher fat content, combined with mostly medium protein and carbohydrate content, provides more flavour than other protein chips with less fat.
In addition, protein chips with a lot of fat are suitable for people with high calorie requirements or for those for whom taste is more important than the amount of calories. However, because of the high fat content, these protein chips are rather unsuitable for low-fat diets.
What do protein chips with a high protein content contain and what are their advantages and disadvantages?
These protein chips contain up to 80 grams of protein per 100 grams, which is almost double the average amount, which is between 40 and 45 grams per 100 grams. These protein chips are therefore ideal for all those who have problems meeting their daily protein requirements.
They contain high amounts of animal or plant proteins and thus offer an alternative to protein shakes or bars. Vegetarians and vegans should therefore pay close attention to the origin and production method of the proteins and chips.
Due to the low fat and carbohydrate content, these protein chips are mostly more neutral in taste than their high-fat and high-carbohydrate alternatives, as the fat acts as a flavour carrier as carbohydrates.
What do high carbohydrate protein chips contain and what are their advantages and disadvantages?
These protein chips contain up to 48 grams of carbohydrates per 100 grams. The average amount of carbohydrates in other protein chips tends to vary between 11 and 25 grams per 100 grams.
Protein chips with a high carbohydrate content are therefore a good energy supplier and are recommended as a meal replacement for endurance or strength athletes. The biggest disadvantage is the increased carbohydrate content itself, which is why these protein chips are not recommended for low-carb diets, for example.
Buying criteria: Use these factors to compare and evaluate protein chips
In the following we would like to show you which factors you can use to compare and evaluate protein chips. This will make it easier for you to decide whether a certain product is suitable for you or not.
In summary, these are:
- Protein content
In the following paragraphs you can read about the individual purchase criteria and how you can classify them.
As with any other food, taste is crucial. Unfortunately, the selection of protein bites is not yet very large. Nevertheless, everyone should be able to find something suitable.
From Grilled Chicken, Cheese and Jalapeno to Sour Cream and Sweet Chilli, there is a wide variety. Just try them out and decide which is the best variety.
This is where the big difference lies in the various products. The protein content is between 20 and 80 grams of protein per 100 grams. Basically, the more protein, the better. But it also depends on you and your diet.
If you have been struggling to meet your protein needs, we recommend protein chips with a very high protein content. So feel free to go for a variety with 80 grams per 100 grams. If you haven't had any problems meeting your protein needs so far, you can also choose an alternative with less protein.
Protein is one of the essential nutrients. They are based on 20 amino acids. Our body cannot store proteins, so you need to eat them every day.
The origin of the protein always depends on the product. Generally, we recommend products whose protein comes from whey protein. However, they often contain soy protein, which unfortunately does not reach the quality of whey protein. However, this is acceptable for a snack. As long as you don't eat a lot of soy protein every day, it's not a problem.
100 grams of protein chips usually have around 400 calories. However, there are differences in the composition of fat, protein and carbohydrates. It all depends on your diet.
|Chips||calories per 100g|
|Normal chips||up to 550 kcal|
|Protein chips||from 350 to 420 kcal|
If you prefer a low-fat diet, we advise you to choose a variety with as little fat as possible. If your diet is more low carb, we recommend protein chips with as few carbohydrates as possible.
Facts worth knowing about protein chips
How often can I eat protein chips?
You can eat protein chips as often as you like. However, protein chips should not be your only source of protein. Chicken, low-fat curd cheese or pulses are good alternatives.
- Protein chips are now available in a variety of flavours. So at the next movie night, you can easily take the variety of your choice with you and not be left out when your friends are eating chips with relish. (Photo: invitation_to_eat / pixabay.com)
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