Last updated: August 13, 2021

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Welcome to our big egg white noodles test 2021. Here we present all the protein noodles we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet. We would like to make your purchase decision easier and help you find the best protein noodles for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying egg white noodles.


  • Protein noodles are made from different flours and are all united by the fact that they have a very high protein content.
  • They can be made from black beans, soya, peas or lentils and have different levels of protein.
  • All types are suitable for weight loss and generally to become part of a balanced diet.

The best Protein noodles: Our Picks

Guide: Questions you should ask yourself before buying egg white noodles

What are egg white noodles?

Egg white pasta is made from different flours and is modelled on the classic Italian pasta and noodle types. As part of the fitness movement in recent years and a general focus on a healthier lifestyle, various foods have been used in an attempt to produce a pasta dish with a high protein content. Protein pasta has a very high protein content and is low in carbohydrates because no conventional flours are used in its production. Vegan and vegetarian dietary trends have also contributed to a boom in these new food creations.

How healthy is egg white pasta?

Egg white pasta is very healthy with its high protein content. However, you should pay attention to other nutritional values of the respective protein noodles from different manufacturers. Protein noodles can contain a lot of sodium or sugar. If you consume protein noodles unilaterally, these will not have the desired effect. In general, you should only consider protein noodles as part of a balanced diet. However, they can contribute significantly to an improvement in health.

How is protein noodles prepared?

Protein noodles are prepared in boiling water, similar to other types of pasta. You need to pay attention to the ingredients of the protein noodles, because different basic ingredients, such as soy or peas, affect the duration of the cooking process. The manufacturers usually have a cooking time recommendation printed on the packaging. You can also add salt and olive oil to the water.

How much does egg white pasta cost?

There is only a relatively small price range between the different types of protein noodles. The cost varies depending on the ingredient, shape and additives. The range can go from about 2 to 20 euros/kg. Protein noodles made from lentils usually start at 10 euros. If you want to eat healthily with the help of protein noodles or try out different varieties, the prices for protein noodles seem reasonable to us.
Type Price range
Black bean protein noodles 2 - 5 euros/kg
Soy protein noodles 9 - 20 euros/kg
Pea protein noodles 10 - 13 euros/kg
Lentil protein noodles 8 - 12 euros/kg

For protein noodles made from soy, the amounts range up to 20 euros, with different manufacturers charging very different prices. Protein noodles made from black beans can be bought for as little as 2 euros, so they are comparatively cheap.

What alternatives are there to protein noodles?

There are different ways to eat healthily and consciously. Each of them has its own advantages and disadvantages. In the following section, we will give you a brief overview of the alternatives to egg white pasta.
Method Description
Protein powder Versatile and indispensable in many households, protein powder is the classic way to consume more protein. It is often used in shakes and smoothies, but it is no substitute for any other product.
Quinoa This gold of the Andes has lived up to its reputation as a superfood in recent years. Very natural, it is however richer in carbohydrates and has a difficult growing situation.
Lentils Known since time immemorial as a source of protein, lentils are also found in protein pasta. Very popular as whole lentils, cooking them is a little more difficult.

There are several alternatives to provide protein-rich variety in the kitchen, but none of them are as versatile and convenient as egg white noodles.

Protein noodles are not only quicker to prepare than most alternatives, they are also more versatile.

Exercise keeps you healthy! However, it is also important to eat a balanced diet. (Image source: / 2264825)

Decision: What types of protein pasta are there and which one is right for you?

If you want to eat healthy with the help of protein noodles, there are several alternatives to choose from:

  • Protein noodles from black beans
  • Protein noodles from soy
  • Pea protein noodles
  • Lentil protein pasta

The different types of protein noodles each have advantages and disadvantages. Depending on what you prefer and how you want to incorporate protein noodles into your diet, a different type will suit you. The following section will help you decide.

What are the advantages and disadvantages of black bean protein pasta?

Black bean protein pasta has the best protein to carbohydrate ratio of all protein pastas. In addition, at 2 euros per kilogram, they are by far the cheapest protein noodles! The protein noodles made from black beans are also low in calories and they also keep the blood sugar level constant. This prevents cravings. However, the relatively nutty taste of these protein noodles is not everyone's cup of tea or at least takes a little getting used to. This can lead to you consuming too much sauce when eating your noodles. The extremely positive effect on body weight and health can be impaired by this.

  • Cheap
  • Very high in protein
  • Very low in carbohydrates
  • Low in calories
  • Nutty taste inflexible
  • May need to use a lot of sauce

Black bean protein noodles are not only very rich in protein, they are also the cheapest protein noodles.

What distinguishes protein noodles made from soy and what are their advantages and disadvantages?

Soy is used in many protein-rich products and is particularly popular with vegans and vegetarians. Soy protein is very easily absorbed by the body, the so-called biological value is very high, and it also has a gentle effect on blood sugar levels. Very rich in protein, it also contains phytoestrogens. These can lead to an imbalance in the body if consumed in excess. Due to its intensive and extensive cultivation, soy has a rather poor environmental balance and is also quite expensive.

  • High biological value
  • Protects blood sugar levels
  • Rich in proteins
  • Contains phytoestrogens
  • Expensive
  • Poor environmental balance

What distinguishes protein pasta made from peas and what are its advantages and disadvantages?

Peas are very rich in protein and, as pulses, also give protein noodles a lot of fibre. These, like black beans, will keep you fuller for longer. Pea protein pasta is also gluten-free and suitable for vegetarian and vegan diets. However, they are difficult to process and can become quite brittle. In addition, the biological value is not too high. The biggest criticism, however, is that a slight pea flavour can be detected in pea protein pasta even after cooking.

  • Rich in fibre
  • Rich in protein
  • Gluten-free
  • Slight pea flavour
  • Relatively brittle
  • Medium biological value

What distinguishes protein pasta made from lentils and what are its advantages and disadvantages?

Protein noodles made from lentils can be considered the entry-level package for protein noodles. Like the protein noodles made from peas and black beans, they are very rich in fibre. However, their protein content is relatively low. In addition, the carbohydrate content is quite high. So you should not consume them in too large quantities if you want to lose weight. Lentils are an excellent source of energy and these protein noodles can also be used for various pasta dishes due to their relatively mild taste.

  • Rich in fibre
  • Keeps you full for a long time
  • Versatile
  • Very high in carbohydrates
  • Relatively low in protein

Pasta and noodles come in many varieties and are popular all over the world. Now there is a very healthy addition: protein pasta. (Image source: pixabay.comdephotosnudeln-bandnudeln-pasta-roh-bunt-2060886)

Buying criteria: You can compare and evaluate egg white noodles based on these factors

In the following, we will show you which aspects you can use to decide between the many possible egg white noodles. The criteria you can use to compare egg white noodles with each other include:

  • Animal additives
  • Other additives
  • Packaging
  • Noodle type

In the following paragraphs, we will explain what is important in the individual criteria.

Animal additives

Some types of pasta are made with the addition of animal products, such as egg. The egg gives the pasta a golden colour and also makes it softer. Pasta without egg, on the other hand, is much tougher to the bite. The choice between egg white pasta with egg or without egg is therefore partly a matter of taste. The other component is, of course, the vegan diet. If you pay attention to the use of animal products in your food, then egg white noodles with egg are not for you.

Other additives

As with any product, there are varied varieties of egg white noodles. Apart from the basic ingredients, such as peas or soy, there are also other ways to differentiate protein noodles. Some varieties are strongly spiced and thus provide a more unusual taste. However, some of these spice blends can contain a lot of sugar, making the protein noodles unhealthier. If you consume this type of protein pasta irregularly, this should not be a problem. Unseasoned protein noodles are also easier to turn into different pasta dishes and season to taste.


Protein noodles, with their relatively large volume, are offered in various types of packaging, from cardboard to plastic. Cardboard packaging is susceptible to moisture. This problem does not occur with plastic packaging. However, these can have an effect on the taste of the protein noodles if they are not stored properly. It is therefore a good idea to protect your leftover egg white noodles from moisture and heat by placing them in a glass jar or preserving jar. Some shops sell egg white noodles without packaging. You can put it directly into your jar and save the environment.

Type of pasta

There are dozens of different types of pasta in the world. They are all best used for different pasta dishes. Thin pasta, for example, is ideal for soup dishes, while wider pasta, such as farfalle, is great for thick sauces. So the type of pasta depends on what you want to cook with your protein pasta. Since there are so many different types, you can make so many dishes with it and experiment with the varieties until you find your favourite.

Each type of pasta has a different function - some are suitable for soups and others for sauces.

You can get very creative with pasta dishes. Egg white noodles can be prepared and refined just like others. (Image source: pixabay.comdephotosk%C3%BCche-dish-food-meal-1854246)

Interesting facts about protein pasta

Different diets compared

To give you an overview of the different diets, we have summarised everything in a handy table.

Diet Features
Low Carb The low carbohydrate diet consumes few carbohydrates. Carbohydrates provide the body with energy and are also stored as fat. If you do not feed the body any more carbohydrates, it starts to use up the reserves.
Vegan A vegan diet is one that completely avoids animal products. Very good for the heart, but can also result in an iron deficiency.
Vegetarian Similar to a vegan diet, here you also do without most animal products. The important thing is that the animal does not die. Eggs and cheese are therefore allowed.
Paleo The Paleo diet is based on the diet of Stone Age people. The focus is on lots of fat and proteins and few carbohydrates. Meat and berries are on the menu, but wheat is not.

Do egg white noodles help with weight loss?

Egg white pasta helps with weight loss due to its high protein content. However, it is very important that they are included in a balanced diet. Unfortunately, one-sided consumption does not help, as the human organism is dependent on various substances. In addition, protein pasta still contains carbohydrates. Carbohydrates provide energy. Depending on your diet, you may want to do without them. In addition, if this energy is not used, it is stored by the body, thus ruining your attempts to lose weight.

What is the shelf life of egg white pasta?

Egg white pasta with egg has a shelf life of about two years, whereas egg white pasta without egg can be stored almost indefinitely. When storing egg white noodles, make sure that they are kept in a cool, dry and, above all, dark place. Cooked egg white noodles can be stored for about three days. However, it is essential to store them in the refrigerator.

Can I make egg white noodles myself?

Egg white noodles can be made yourself just like any other type of pasta. However, the different flours always need a different amount of the other ingredients, such as water, egg and oil. You can make egg white pasta with or without egg. If you have a pasta machine, you can also use it. There are almost no limits to your creativity when it comes to shape, consistency and colour!

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