Last updated: August 7, 2021

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Welcome to our big protein pudding test 2021. Here we present all the protein puddings we have tested in detail. We want to make your purchase decision easier and help you find the best protein pudding for you. You will also find answers to frequently asked questions in our guide.

Furthermore, you will also find some important information on this page that you should be aware of if you want to buy protein pudding.


  • Good protein puddings must be examined and tested by experts and laboratories. The biological value of the protein is relevant here. The higher it is, the better the dietary protein is converted into the body's own protein.
  • Because the protein pudding is made without sugar, it gives you more energy and keeps you full longer than normal puddings with added sugar.
  • The protein pudding also contains a lot of amino acids, the so-called BCAAs, which have a positive effect on our immune system and weight loss.

The Best Protein pudding: Our Choices

Guide: Questions you should ask yourself before buying a protein pudding

Who is protein pudding suitable for?

Protein pudding is a delicious dessert rich in protein and the amino acids BCAA. It is primarily good for bodybuilders and strength athletes.

On days when you want to eat something sweet and not gain weight, protein pudding is perfect. With it, you don't have to feel guilty.(Image source: mantra_media_ltd/

The creamy pudding helps the body to quickly absorb the daily amount of protein as well as important substances. Because protein pudding is low in sugar and fat, it is popular with people on a diet. Thanks to the high protein content, you quickly get a strong satiation and therefore it is possible to lose weight quickly.

Diabetics can also eat protein pudding without worrying. But they should make sure that the pudding is without sugar.

The protein in the pudding promotes muscle growth. The more muscle mass you have, the more fat your body burns. For this reason, protein pudding is a good addition to our diet plan. It helps with cravings and doesn't overload your body with sugar.

Is protein pudding healthy or harmful and how does it affect your body?

Unlike other puddings, this one has a higher protein content. Protein is a macronutrient that fulfils various functions in the human body. It heals wounds and diseases and is responsible for the renewal and building of the body's cells. Lack of protein can lead to hair pigmentation, liver enlargement and growth retardation. For this reason, it is important to consume foods with protein content. The need for protein varies in each year of life.

year of life dosage
infants daily about 2.5 grams per kilogram of body weight
toddlers 1.0 gram
young people 0.9 gram
younger adults 0.8 gram
over 65 years old 1.0 gram

The protein requirement for younger people is higher because they need it most during the growth phases. Protein pudding also contains a lot of amino acids, the so-called BCAAs, which have a positive effect on our immune system and weight loss. The intake of amino acids increases hormone production and thus promotes fat burning.

In order to build muscle and burn fat, you should not only include protein pudding in your diet, but also exercise regularly.

If the protein pudding is made of low-quality ingredients, it can have a bad effect on our organism. A good quality protein pudding should not contain the following ingredients:

  • Less than 1 gram of glycine per serving
  • Fillers
  • Taurine
  • Creatine
  • Maltodextrin

Too much protein leads to obesity, poor metabolism and diabetes. To stay healthy and not harm your organism, you should take all macronutrients such as carbohydrates, proteins and fats in sufficient quantities.

When should I eat protein pudding?

Protein pudding is an ideal alternative for a small snack, dessert or snack. If you do a lot of sport and fitness, it is recommended to eat the pudding before or after exercise.

Before exercise

During intense physical activity, our body needs a lot of energy. Protein pudding contains a high amount of protein, which gives us a lot of energy. For this reason, it makes sense to eat the pudding before training.

After training

The reason for this is the amount of amino acids (BCAA) in the protein pudding. They help to regenerate and optimally build up the muscles.

How much does a protein pudding cost?

Prices vary depending on the brand and size. Here it plays an important role how big the package is and what quality it has. On average, protein puddings cost between one and 33 euros. The high-quality and organic puddings usually cost more. But there are always many puddings on sale that you can get for less.

What are the alternatives to protein pudding?

As an alternative to protein pudding, you can either buy regular pudding or make it yourself at home. Compared to protein pudding, the normal puddings in the supermarket consist mostly of starch and fast carbohydrates. They contain a lot of sugar and only 0.4 grams of protein in 100 grams. As a result, supermarket puddings taste sweeter and are higher in calories than protein puddings.

Homemade protein pudding is more natural and does no harm. Here you are flexible and can make it according to your taste.(Image source: Security /

If you want to avoid sugar and calories, you can make it at home with Greek yogurt. You can also try the same recipe with water.

Decision: What types of protein pudding are there and which is right for you?

Protein pudding is a good substitute for sweets. You can buy the creamy gourmet dessert in two different consistencies:

  • Powder
  • Ready made pudding

Both have a high protein content and are popular with people who lead a healthy lifestyle. It is important to know which type of pudding you like better. Both types are popular and have their advantages and disadvantages.

What makes a protein pudding powder stand out and what are its advantages and disadvantages?

Protein pudding made from powder is very convenient. You should just buy a packet of protein powder and make your own pudding. You have a wide choice of flavours, such as chia, blueberry, chocolate, vanilla or lemon powder.

The list is very long, allowing you to buy according to your taste. Powder pudding has both advantages and disadvantages: Not only can you make puddings with the powder, but also shakes and ice creams or add it to cakes or pancakes. It is also good for vegan or vegetarian diets.

  • lane Shelf life
  • Gluten-free
  • Low carb
  • Longer to prepare
  • Some powders have stevia as a sweetener

What are the advantages and disadvantages of a ready-made protein pudding?

You can carry a ready-made protein pudding in your bag or lunchbox, for example. This protein dessert has about 20 grams of protein per packet. It can also be stored outside the fridge. This means you don't have to prepare it at home and you can find it in any supermarket. The ready-made protein pudding has both advantages and disadvantages:

  • Convenient
  • Low carb
  • No sugar
  • Does not have a long shelf life
  • Small amount

Buying criteria: These are the factors you can use to compare and evaluate protein puddings

In the following, we will show you which aspects you can use to decide between the many possible protein puddings. It is advisable to pay attention to these criteria before buying:

  • Nutritional values
  • Flavour
  • Quality
  • Size

In the following sections, we explain what is important in the individual criteria.

Nutritional values

Protein pudding is rich in milk protein, which makes it an important source of protein. One pack of the creamy and ready-made pudding contains about 30-40 grams of protein: 6.5 grams of which are BCAA. BCAA consists of the amino acids leucine, isoleucine and valine. Our body cannot produce these amino acids on its own.

They should be supplied with the diet, namely with protein-rich foods. Because the protein pudding is made without sugar, it gives you more energy and keeps you full longer than normal puddings with added sugar. Compared to other puddings, it is low in calories. Consequently, it is also a valuable fitness and diet dessert. To give you a better idea of all this, we will show you how many calories and nutritional values protein pudding has in 100 grams. The amount of calories differs depending on the brand and manufacturer.

Nutritional values in 100 grams
Calorific value 319kJ/76kcal
Fat 1.5 grams
of which saturated 1.0 gram.
Carbohydrates 5.5 grams
Sugar 4.0 grams
Protein 10.0 grams
Salt 0.12 grams


Nowadays, protein puddings have a wide variety of different flavours. All varieties have a delicious and creamy taste and remind us of our childhood. Some of the common flavours include:

  • Chocolate
  • Vanilla

Panna Cotta, Strawberry, Cookies, Peanut Cream, Caramel, Coconut and Cherry. With these different types of puddings you have a good variety and a lot of enjoyment in your daily diet.


Not all protein puddings are high quality and delicious. The ingredients used by the manufacturer to make the pudding or powder play an important role here. Some protein puddings are of higher quality than others.

Good protein puddings must be examined and tested by experts and laboratories. The biological value of the protein is relevant here. The higher it is, the better the dietary protein is converted into the body's own protein. Organic protein pudding is also very popular with customers. Its good qualities include:

  • Vegan or vegetarian
  • Gluten-free
  • Lactose-free
  • Sugar free

People who suffer from lactose intolerance can also safely consume the Protein Pudding. The whey protein is produced through special filtering processes. This means that the protein pudding and the powder no longer contain lactose. The same method works with milk fat.

Some brands make protein pudding from milk. People with food allergies should be careful and always check the package. Otherwise, adverse reactions may occur.


You can buy protein puddings in different sizes. They are available in 40, 360, 400 or even 750 grams. But it is also possible to buy sachets. They weigh less and are sold in a set that has about 12 packets. One pack is usually suitable for one portion The ready-made protein puddings are packed in cups. There are 4 puddings in a pack. This type of pudding is very convenient for on the go.

Facts worth knowing about protein puddings

What can you make with protein powder?

You can prepare other delicacies with protein powder besides pudding. It goes well with low-fat quark and Greek yoghurt. Protein powder can also be mixed with oatmeal, waffles or pancakes. Thanks to its ingredients, it replaces flour and sugar. Here we present you a delicious recipe with protein powder for two people:

  • 270 ml milk
  • 25 g cornflour
  • 30 g protein powder
  • 1 egg yolk
  • 1 vanilla pod

For the topping:

  • Fruit as desired


  1. Take half of the milk and mix it with the cornflour, protein powder and egg yolk.
  2. Warm the rest of the milk in a saucepan, add the vanilla pod and stir.
  3. When the milk comes to a gentle boil, add the starch-protein-egg mixture and whisk to combine.
  4. Bring to the boil again, pour into bowls and leave to cool,
  5. Garnish with fruit at the end.

How can you prepare a protein pudding?

The protein pudding is easy to prepare. It will take you a few minutes. If you have ready-made protein powder at home, mix it with water or low-fat milk.

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