Last updated: August 11, 2021

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Welcome to our big protein waffle test 2021. Here we present all the protein waffles that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web. We want to make your purchase decision easier and help you find the best protein waffles for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy protein waffles.

The most important facts

  • Protein waffles can be made from fresh ingredients or protein waffle powder and are available in some waffle cafés.
  • If you want to make your own protein waffles with fresh ingredients, you can simply substitute certain ingredients. This gives you many different recipes.
  • To lose weight, you need protein waffles that contain as little sugar and fat as possible.

The Best Protein Waffles: Our Picks

Guide: Questions you should ask yourself before buying protein waffles

What are protein waffles?

A delicious, healthy option for breakfast and in-between meals! The difference to normal waffles is that the batter is made from protein ingredients. They also don't contain too much sugar and butter. Therefore, many use quark, whey protein and/or spelt flour in their recipes so that the waffles contain more protein.

Protein helps you if you are bodybuilding or want to lose weight.

Easy and delicious! Protein waffles are filling and healthy. (Image source: / congerdesign)

Protein builds muscle, which burns extra calories. Protein is also filling, so you don't have to eat a lot of it.

How healthy are protein waffles?

Because many protein waffles are made without butter or sugar, they have fewer calories than regular waffles. They still fill your stomach, so you don't have to eat too much of them. Replacing wheat flour with spelt or oat flour when making protein waffles further reduces the amount of carbohydrates. This is important when preparing low carb recipes.

Who are protein waffles suitable for?

Due to the high protein content, waffles are especially suitable for bodybuilding or anyone who wants to build up muscles. If you want to lose weight, you should make sure that the waffles are made without butter and sugar.

But protein waffles are also a good idea for breakfast for everyone else. Because the healthy filling tastes super delicious and can be combined with fruits, spreads and other things.

What is protein waffle powder?

Some manufacturers like MyProtein, ESN and Rocka Nutrition offer protein waffle powder. This is a ready-made mixture that you just mix with water or milk. Then you simply put it in a waffle iron.

In many cases you can also make waffles yourself with Protein Pancake Powder Make your own waffles

The powder is great for when you don't have much time. You can quickly prepare fluffy protein waffles with it. Even if you are not a skilled baker, you can make delicious waffles with this powder. The ready mix usually consists of whey protein powder, milk powder, chicken egg white powder, oat flour, flavourings, sweeteners and baking powder.

How much do protein wafers cost?

Again, it depends on whether you want the powder, the packaged waffles or the protein waffles from a café. Of course, it is best to buy the powder in large quantities, as it is then cheaper.

Protein Waffle Powder (300g) 2-15€
Packaged Protein Waffles (300g) 5-18€
A protein waffle from a café 4-10€

What are the alternatives to protein waffles?

As already mentioned, protein pancake powder can often be used to make protein waffles. Therefore, pancakes are a good alternative if you don't have a waffle iron. With pancakes, however, you have to be more careful that the pan is not too hot and they burn.

Of course, you can also make Kaiserschmarrn with the ready-made protein waffle/pancake mix. If you have a crêpière or a crêpe plate, you can also make crêpes with the powder.

Decision: What types of protein waffles are there and which is the right one for you?

What distinguishes fresh protein waffles and what are their advantages and disadvantages?

By fresh protein waffles, we mean the warm, fluffy version of waffles your grandma would make. Only your grandma probably doesn't use a high protein waffle recipe to build muscle. To get fresh, warm protein waffles you have three options. It all depends on how much effort and time you want to put in.

  • You make your own protein waffles according to a recipe with fresh ingredients
  • You buy protein waffle powder and bake your waffles that way
  • You sit down in a café like Wonder Waffle or Waffle Brothers and relax

However, you should be aware that protein waffle powder contains many allergens such as milk or lactose and is very rarely offered vegan.

  • Tastes incredibly good
  • More filling than packaged protein wafers
  • Can be combined very well with other things
  • Protein waffle powder usually not vegan
  • Requires more time and effort
  • Become dry after a few days

What are the advantages and disadvantages of pre-packaged protein wafers?

Many manufacturers of sports nutrition also offer pre-packaged protein wafers. However, these are not the fluffy waffles but crispy waffles that taste similar to Hanuta or Knoppers. Unlike the classic Hanuta, this version contains more protein and less sugar, but is just as crispy. The packaged protein wafers are therefore a healthy solution to take with you.

  • Convenient to take along
  • Delicious to snack on
  • Have a longer shelf life
  • Usually more expensive than protein waffle powder
  • Produces more waste
  • Not as filling

What are the advantages and disadvantages of vegan protein wafers?

Protein waffles can also be made vegan. Instead of butter, milk and eggs, it is best to use vegetable milk and vegan protein powder. Unfortunately, most manufacturers do not offer vegan protein waffle powder or packaged vegan protein waffles.

The products contain milk as well as egg, which means that the protein waffles are not lactose-free. The only solution is to make the protein waffles yourself using a vegan recipe. On Chefkoch and other sites you can find many recipes that are also low carb and with or without quark.

  • Taste incredibly good
  • Better tolerated by allergies
  • Can be combined well with other things
  • Hardly any vegan protein waffle powder available
  • Takes time and effort to find a good vegan recipe
  • Ingredients are a bit more expensive than normal waffles

Buying criteria: These are the factors you can use to compare and evaluate protein waffles

In the following, we will show you which aspects you can use to decide between the many possible protein waffles. The criteria you can use to compare protein waffles include:

  • Ingredients
  • Nutritional values
  • Flavour
  • Time/Effort
  • Allergens

In the following paragraphs, we will explain what is important in each of the criteria to help you make your buying decision.


If you prepare your protein waffles with fresh ingredients instead of powder, there are many different varieties with different ingredients.

You can often replace certain ingredients with others. (Image source: / congerdesign)

Many recipes are made with or without quark. Curd is used because it contains a lot of protein and makes the waffles less dry. However, some people don't like the taste of curd and do without it.

To achieve the highest possible protein content, add whey protein to homemade recipes!

Instead of normal milk, you can use lactose-free or vegetable milk. This makes the protein waffles more digestible and vegan if you do not use eggs. Spelt flour and oat flour are protein-rich alternatives to wheat flour.

If you like your protein waffles more grainy, you can also use oat flakes. Protein waffles without flour are extremely low carb. If you want to buy protein waffle powder, you should make sure that the product does not contain palm fat. Palm oil contains harmful trans fatty acids and is also extremely harmful to the climate due to its production.

Nutritional values

The nutritional values of protein wafers can vary greatly. This depends on whether they were made low carb, without sugar and without butter. Some protein wafer powders contain a lot of carbohydrates because they were developed for weight gainers or mass gainers. These people want to gain weight and need a lot of calories.

Therefore, when buying protein wafer powder, pay attention to how much sugar and fat the product contains.


Protein wafer powder can be found in many different flavours. Some of the most popular are vanilla, banana and chocolate. Of course, you can also buy the ready-made mix without additional flavours and later determine the taste yourself with Flav Drops or flavours. Whey protein can also add flavour to the wafers.


If you want to eat your protein waffles for breakfast, you will probably have the problem that you don't have much time in the morning. If you don't want to prepare a batter the night before, the solution is protein waffle powder. Simply mix with water or milk and pour into the waffle iron. Pre-packaged protein waffles take no time to prepare and are quick and easy to take with you.


Due to flour, milk and eggs, protein waffles can contain many allergens. Pre-packed protein waffles also sometimes contain hazelnuts, which can be dangerous for some people. To avoid gluten in your homemade recipe, you can use gluten-free oatmeal or gluten-free rolled oats. This is well tolerated and contains a lot of protein. If you have allergies to milk and/or eggs, vegan recipes can be made with plant-based milk and vegan protein powder.

Facts worth knowing about protein waffles

How can I make protein waffles myself?

There are many different recipes for protein waffles. It's best to try a few to find the tastiest one for you. A simple recipe for low carb protein waffles can be found in the sources linked. All the ingredients you usually need for protein waffles are:

  • Eggs
  • Butter
  • Curd cheese
  • Whey protein powder
  • Sunflower oil
  • optional sweetener, vanilla, cocoa, oat flour/oat flakes

It can be hard to find a vegan protein waffle recipe that will give you really fluffy results. So we've picked out a good video with a great vegan recipe:

What can I eat my protein waffles with?

Of course you can eat your protein waffles with icing sugar, just like normal protein waffles. However, there are a lot of alternatives for delicious protein waffle toppings:

  • Ice cream
  • Peanut butter
  • Fruit
  • Hearty with cheese, ham or salami
  • Jam
  • Pudding
  • Curd cheese
  • Sweet protein spread
  • Yoghurt

The healthiest and most protein-rich alternatives would be quark, yoghurt or peanut butter. Quark in particular is high in protein and low in calories.

Protein waffles with pudding, icing sugar and fruit taste very good, but contain many calories due to the sugar in the toppings. (Image source: / Bru-nO)

What forms of (protein) waffles are there?

Since there are many different types of waffle irons, you can make waffles in different shapes. There are hardly any differences in taste due to the shapes.

Waffle shape Description
Heart-shaped waffle Most waffle irons found in domestic kitchens produce heart-shaped waffles. This waffle shape allows the waffle to be divided into several small hearts. The waffle becomes relatively soft and fluffy.
Brussels waffle Another well-known shape is the Brussels waffle. In this type, the waffle iron shapes the waffles into a rectangle with relatively deep holes. The waffles are usually larger and cannot be easily divided. On the other hand, they are a little crispier.
Liège waffle A Belgian invented the first waffle in the 18th century in Liège. Accordingly, there is also a Liège waffle. This one is round with irregular edges.
Bubble waffle A newer form are bubble waffles. These are spherical and can be divided into many small balls after baking.

What is the shelf life of protein waffles?

Freshly made protein waffles usually only keep for 3-4 days if you store them in a lunch box in the fridge. Usually the waffles become a little dry after the first day.

Moisten the protein waffles and put them in the oven for 2-5 minutes so that they taste fresh again.

The protein waffle powder, on the other hand, keeps a little longer. Depending on how long the product has been in the retailer's warehouse, you can use it for 6-12 months after purchase.

Image source: / congerdesign