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Have you considered changing your diet to a high-fibre one? If you are not yet convinced about the effects of psyllium husks, our test & recommendation article can help you answer some of your questions.

We will give you as much information as possible about psyllium husk capsules in our psyllium husk capsules review 2021. In our psyllium husk capsules review, we will introduce you to the three types of psyllium husk capsules, such as the best Indian psyllium husk capsules, the best organic psyllium husk capsules and the best premium quality psyllium husk capsules.




The most important facts

  • The psyllium seed husks are preferably produced in India and Pakistan. Plantago ovata or Indian psyllium is an annual herb from the plantain family.
  • Indian psyllium husks consist of 2/3 dietary fibre and mucilage, which swell when combined with water. Psyllium husks can absorb 40 times their own weight in water.
  • Psyllium husks are considered a food supplement and cannot replace normal food intake and other foods.

Psyllium husk capsules test: editors' favourites

Guide: Questions you should ask yourself before buying psyllium husk capsules

In this chapter we will explain what psyllium husks are, what they are used for, how to take them, what the dosage is and what the side effects are.

In the next section, we will describe in more detail what psyllium husks are.

What are psyllium husks?

Plantago ovata belongs to the plantain family (Plantaginaceae). Psyllium husks are the seed pods of the plantain family. Two capsules develop from the fruit, each capsule contains seeds that are elliptical in shape.

The plantain family is mainly cultivated in India and Pakistan. The capsule fruit contains 2 to 2.5 mm long, small, elongated seeds. The psyllium seed husks are used in the pharmaceutical industry as a laxative. (1, 2)

What are the psyllium husk capsules used for?

The psyllium seed husks that are part of the psyllium seed husk capsules help against constipation, anal fistulas, haemmorides and intestinal diseases.

The mucilage contained in psyllium husks belongs to the dietary fibres.

The mucilage contained in psyllium seed husks belongs to the dietary fibres. These are not absorbed by the human body but excreted. The mucilage that enters the intestine swells and has a laxative effect.

Psyllium husks help with painful and difficult bowel movements.

Psyllium husks also have a positive effect on digestion and bowel movements in chronic inflammatory bowel diseases, such as intestinal complaints.(3)

What is the dosage of psyllium husk capsules?

The dosage should be based on individual tolerance. At the beginning, the psyllium husks should be dosed carefully, otherwise the intestines may react with flatulence and bowel sounds.

The psyllium husks and not the whole seeds should be preferred, because the whole seeds cannot develop their swelling capacity in the intestine. (3)

How are psyllium husk capsules taken?

It is recommended to drink a lot when taking psyllium husks. Otherwise, taking psyllium husk can lead to constipation.

Psyllium husks can have a positive effect on irritable bowel syndrome.

You can soak the psyllium husks in a glass of water or juice and then drink them. You can also mix the psyllium husks in a glass of water and drink it immediately.

The dosage is usually stated on the packaging of psyllium husk capsules. However, as described above, the dosage should be taken carefully. (3)

What are the side effects of psyllium husk capsules?

Psyllium husks are rich in fibre and must be taken carefully. Taking psyllium husks gradually can minimise flatulence.

Given that psyllium husks delay gastric emptying, psyllium husks must be taken cautiously in conditions with reduced intestinal motility and in patients taking opioid painkillers, as these can cause intestinal blockage.(4)

Decision: What types of psyllium husk capsules are there and which one is right for you?

In this section we explain the differences between Indian psyllium husk, organic psyllium husk capsules and premium psyllium husk capsules.

Flohsamenschalen Kapseln-2

Plantago ovata is a plant from the plantain family (Plantago). It grows mostly in the desert areas of North Africa and in southwest Asia.
(Image source: pixabay.com / Bishnu Sarangi)

For each product, we also list the advantages and disadvantages of the respective product.

What are Indian psyllium husk capsules and what are their advantages and disadvantages?

Indian psyllium husks are the seeds of the plantain genus Plantago ovata. Psyllium husks are characterised by external appearance such as oval seed coats in colours ranging from white to light brown.

To alleviate the symptoms of gastrointestinal disorders, psyllium husks could be used in patients with Parkinson's disease.

Psyllium seeds consist mainly of indigestible dietary fibres, which are called herbal swelling agents. The Indian psyllium husks absorb the liquid and increase in size.

The Indian psyllium husk capsules have the following advantages and disadvantages.

Advantages
  • Already pre-dosed
  • Capsules can be taken better
  • Binds harmful substances to itself
Disadvantages
  • Constipation
  • Change in gastric emptying
  • Flatulence

(5)

In the next chapter we will describe what organic psyllium husk capsules are all about.

What are organic psyllium husk capsules and what are their advantages and disadvantages?

According to the manufacturer, organic psyllium husk capsules come from controlled organic cultivation and are vegan and naturally free of lactose and gluten.

The organic psyllium husk capsules should be stored in a dry place and protected from light. If necessary, these capsules should be kept out of the reach of small children.

The organic psyllium husk capsules have the following advantages and disadvantages.

Advantages
  • Already pre-dosed
  • Capsules can be taken better
  • Binds harmful substances to itself
  • In organic quality
Disadvantages
  • The organic quality cannot be tested
  • A daily consumption amount should not be exceeded
  • Attention should be paid to storage

(6)

In the next chapter we will describe what psyllium husk capsules in premium quality are all about.

What are psyllium husk capsules in premium quality and what are their advantages and disadvantages?

Premium quality psyllium husks are the seed husks of Plantago ovata, a plant from the plantain family. In English, the psyllium husks are called psyllium husk.

According to the manufacturer, psyllium husk capsules in premium quality are products that are exclusively manufactured in Germany, the Netherlands, England and other European countries. This ensures the highest possible quality.

The psyllium husk capsules in premium quality have the following advantages and disadvantages.

Advantages
  • Already pre-dosed
  • Capsules can be taken better
  • Binds harmful substances to itself
  • In premium quality
Disadvantages
  • The place of manufacture cannot be checked
  • A daily consumption amount must not be exceeded
  • Attention should be paid to storage

(5, 6)

In the next chapter we will describe the factors you can use to compare and evaluate psyllium husk capsules.

Buying criteria: You can compare and evaluate psyllium husk capsules based on these factors

In the buying criteria section, we will address the following topics about psyllium husk capsules.

We start with the chapter on the manufacturers of psyllium husk capsules.

Manufacturer

There are many manufacturers on the market who produce psyllium husk capsules. We have compiled a list of some of the manufacturers who also offer their products on Amazon.

  • NaturaForte
  • natural elements
  • Vit4ever®
  • Vita2You
  • FSA Nutrition

In the next section we describe the filling quantity in which the products are packed.

Filling quantity

The psyllium husk capsules are packed in different quantities.

The filling quantity ranges from 30 grams with 60 capsules to 200 grams with 200 capsules and more. Some suppliers offer double packs and three packs with one order.

Country or place of origin

The country of origin or place of origin for psyllium and psyllium husk capsules is usually India, Pakistan or European countries.

On the packaging of psyllium husk capsules, a place of origin is not always indicated. In most cases, you will find the information about the country of origin on Amazon, if you buy the psyllium husk capsules there.

Flohsamenschalen Kapseln-3

Psyllium seeds are planted and sold in India as food and for medicinal purposes.
(Image source: pixabay.com / Free-Photos)

Dietary fibre

The fibre information is not always given on the packaging, just like the place of origin. Some manufacturers indicate the amount of dietary fibre from 65 g to 85 g.

Special features

According to the manufacturer, the special features are that the psyllium husks are well suited for allergy sufferers because they are lactose-free.

Other special features are the gentle processing of the psyllium seeds. As a result, the psyllium husks retain a high nutrient content.

Facts worth knowing about psyllium husk capsules

In the trivia section we will answer your questions about the selling prices, ingredients, side effects and interactions of psyllium husk.

What are the ingredients of psyllium husks?

We have answered the above question about the ingredients of psyllium husks in the form of a clear table.

Outer layer Seed
Mucilage Oil
Xylose
Arabinose
Galacturonic acid

(1, 3)

In the next section we will answer your question about the side effects of psyllium husks.

What are the side effects of psyllium husks?

You should be aware that Indian psyllium seeds contain allergens. The ingested and processed psyllium seeds can trigger strong allergic reactions such as rhinitis, conjunctivitis, bronchial spasms or allergic skin symptoms.

Due to the fact that a lot of liquid is absorbed, no side effects are expected. However, flatulence may occur.(7)

What are the interactions of psyllium husks?

The time interval between taking Indian psyllium husk and other medicines should be between ½ to 1 hour. If this time interval is not followed, the absorption of other medicines from the gastrointestinal tract may be delayed.(7)

Image source: Pukkato/ 123rf.com

References (7)

1. Indische Flohsamenschalen – mehr als Laxanzien. In diesem Artikel werden die Wirkungsmechanismen von indischen Flohsamenschalen vorgestellt.
Source

2. Psyllium (Plantago Ovata Forsk) Husk Powder as a Natural Superdisintegrant for Orodispersible Formulations: A Study on Meloxicam Tablets.
Source

3. Indischer Flohsamen: Pflanzliches Mittel gegen Verstopfung. Flohsamenschalen binden Wasser und quellen dadurch im Darm auf. Sie helfen unter anderem gegen Verstopfung.
Source

4. Complementary Strategies for the Management of Radiation Therapy Side Effects.
Source

5. A randomised clinical trial to evaluate the effects of Plantago ovata husk in Parkinson patients: changes in levodopa pharmacokinetics and biochemical parameters.
Source

6. Beipackzettel von Bio Flohsamenschalen Kapseln. Nahrungsergänzungsmittel von Aleavedis.
Source

7. Indischer Wegerich / Indisches Flohsamen-Kraut
Source

Why you can trust me?

Prof. Dr. Ulrich Mittmann, Waldhofstr. 79119 Freiburg i. Br. DAZ 2007, Nr. 29, S. 91, 19.07.2007
Indische Flohsamenschalen – mehr als Laxanzien. In diesem Artikel werden die Wirkungsmechanismen von indischen Flohsamenschalen vorgestellt.
Go to source
Molecules. 2019 Sep; 24(18): 3255. Published online 2019 Sep 6. doi: 10.3390/molecules24183255
Psyllium (Plantago Ovata Forsk) Husk Powder as a Natural Superdisintegrant for Orodispersible Formulations: A Study on Meloxicam Tablets.
Go to source
Dr. Martina Melzer, aktualisiert am 17.12.2019
Indischer Flohsamen: Pflanzliches Mittel gegen Verstopfung. Flohsamenschalen binden Wasser und quellen dadurch im Darm auf. Sie helfen unter anderem gegen Verstopfung.
Go to source
J Adv Pract Oncol. 2013 Jul-Aug; 4(4): 219–231. Published online 2013 Jul 1. doi: 10.6004/jadpro.2013.4.4.3
Complementary Strategies for the Management of Radiation Therapy Side Effects.
Go to source
BMC Complement Altern Med. 2014; 14: 296. Published online 2014 Aug 12. doi: 10.1186/1472-6882-14-296
A randomised clinical trial to evaluate the effects of Plantago ovata husk in Parkinson patients: changes in levodopa pharmacokinetics and biochemical parameters.
Go to source
Aleavedis Naturprodukte GmbH ● Saarpfalz-Park 218, D-66450 Bexbach
Beipackzettel von Bio Flohsamenschalen Kapseln. Nahrungsergänzungsmittel von Aleavedis.
Go to source
Geschäftsstelle der Kooperation Phytopharmaka. Plittersdorfer Str. 218 53173 Bonn
Indischer Wegerich / Indisches Flohsamen-Kraut
Go to source
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