Last updated: August 9, 2021

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Welcome to our big psyllium husk powder test 2021. Here we present all the psyllium husk powders that we have tested in detail. We would like to make your purchase decision easier and help you find the best psyllium husk powder for you.

You will also find answers to frequently asked questions in our guide. Furthermore, you will also find some important information on this page that you should be aware of if you want to buy psyllium husk powder.




Summary

  • Psyllium seeds are the fruits of the Indian shrub plantain, which has the botanical name "Plantago ovata forsk". The seeds have their name because of their shiny black appearance. In addition, the ripe seeds jump out of their seed pods, which is very reminiscent of jumping fleas.
  • The seeds are a popular dietary supplement because they have a very high fibre content. This has a positive effect on the intestines and can help with diarrhoea, constipation and irritable bowel syndrome, among other things.
  • In addition, psyllium husks can help fight the so-called "deadly quartet". Metabolic syndrome includes obesity, high blood sugar levels, high blood pressure and high cholesterol levels.

The Best Psyllium husk powder: Our Choices

Guide: Questions you should ask yourself before buying psyllium husk powder

What are psyllium seeds?

Psyllium seeds are the seeds of the Indian bush plantain. As they pop out of their seed pods when they are ripe, making them very reminiscent of a flea, the seeds were named after this animal.

Müslischale mit Flohsamenschalenpulver

Psyllium husks are a welcome addition to muesli, shakes or even for baking bread and cakes. (Source: pixabay.com / Free-Photos)

The plant originates from Southwest Asia and North Africa. Nowadays, it is mainly cultivated in India, Brazil, Pakistan and Australia. Psyllium husks have been part of the Indian healing art "Ayurveda" for over two thousand years.

It is traditionally used for gastrointestinal complaints and digestive problems. Here, the focus is mainly on the husk, rather than the whole seed, as this contains the important dietary fibres in a higher concentration.

How does psyllium husk powder work?

Psyllium husk powder is still most widely used today for intestinal disorders. A popular use is, for example, purification cures, for which psyllium husk is usually combined with other remedies such as bentonite healing clay. According to current information, there is no study that proves that psyllium husks have a direct effect on weight loss. However, they can help indirectly, as they provide a long-lasting feeling of satiety and prevent cravings.

Psyllium husks owe their special effect to their high fibre content. Almost a quarter of the dietary fibres contained are so-called mucilage. These swell when they come into contact with liquid. They can absorb a lot of water and thus increase their volume up to thirtyfold. The nutrients are summarised in the following table.

Substance Substance content in g/100g Recommended daily requirement in g
Dietary fibre 85 30
Protein 1.6 56
Fat 0.2 67
Carbohydrates 2 280
Additional ingredients (including flavonoids) 10.2 -
Calories 186 kcal (779 kJ) 2000 kcal (8368 kJ)

It is these ingredients that give psyllium its unique effect. Above all, the dietary fibres are a decisive factor. But the other nutrients also fulfil important tasks. Protein plays a decisive role in many vital processes. These include building new cells and repairing existing ones, as proteins are a basic building block of every human cell.

For athletes, a high protein intake is especially important for muscle growth. Besides proteins, fats are also a vital part of our daily diet. Although they generally have a bad reputation, we need them to survive. The most important function of fats is to supply the body with energy. Fats are also carriers of various vitamins as well as building materials for cell membranes. The third, and no less important, main component of our diet is carbohydrates, i.e. sugars. Next to fats, they are our most important source of energy.

Above all, the performance of our brain is almost exclusively driven by the available carbohydrates. They also serve as energy stores and support body tissues such as bones and cartilage. Last but not least, psyllium husk powder has various additional ingredients such as flavonoids.

These are antioxidants that bind free radicals and thus prevent them from causing damage to the cells. They also have a positive effect on our blood vessels and help maintain healthy blood pressure.

What are the medicinal benefits of psyllium husk powder?

As described earlier, most of the positive effects can be attributed to the high fibre content of psyllium husks.

When the seed hulls react with and absorb fluid in the intestines, they increase their volume many times over. This results in a variety of medicinal benefits.

Psyllium husks can improve the activity of the digestive organs and thus help with constipation, but also diarrhoea.

Constipation usually results from constipation. The swelling of the dietary fibres loosens up the stool and stimulates the intestine's own movement. Diarrhoea, on the other hand, is caused by too much liquid in the stool. This can be absorbed by the dietary fibres and thus lead to firmer stools.

This means that psyllium husk powder can also help with irritable bowel syndrome, which is characterised by regular diarrhoea. This can prevent a nutrient deficiency in the body. Another area of application is the cleansing of the intestines. Over time, faecal deposits can form on the intestinal mucosa, which can lead to putrefaction and fermentation processes.

Application Effect of psyllium husk powder
Constipation Loosening of stools
Diarrhoea / irritable bowel syndrome Containment through fluid intake Prevents resulting nutrient deficiency
Purifies the intestine Dissolves faecal deposits Binds toxins
Metabolic syndrome Stabilises blood sugar levels Reduces cravings Binds fats and lowers blood lipid levels Helps lower blood pressure

Toxins can be produced in the process, which burden the liver. Through the swelling process, the deposits can be loosened and finally excreted. In addition, the mucilage can bind the toxins. Psyllium husk powder can also help in the fight against metabolic syndrome, also called the deadly quartet.

They ensure that sugar is absorbed more slowly in the intestine and thus stabilise the blood sugar level. This also reduces cravings, which can help with weight loss. By binding fats such as cholesterol, psyllium husks prevent high blood fat levels.

Who is psyllium husk powder suitable for?

Basically, psyllium husk powder is suitable for anyone who wants to do something good for their intestines. Especially if you frequently suffer from the above-mentioned complaints, such as constipation or diarrhoea, the seed husks can have a positive influence on your quality of life. The powder is also excellent for short-term cures for intestinal cleansing. You can also take psyllium husk powder if you are generally on a high-fibre diet or want to take precautions against the deadly quartet.

Older people with faecal incontinence can also benefit from taking psyllium husk. This has already been proven in a study that found the powder to be more effective than a medication administered for incontinence.

Is psyllium husk powder suitable as a substitute for traditional medicines?

In general, psyllium husk is not a substitute for traditional medicines. This is mainly because the area of application with bowel cleansing, diarrhoea and constipation is not one of the traditional medicines.

Normally, proven household remedies or herbal agents are used here. However, as already mentioned, psyllium husk powder can have a positive influence on blood sugar levels. As this is stabilised and lowered, insulin secretion can be reduced. This is especially important for diabetics who normally have to take insulin.

The powder can reduce the insulin dose needed by diabetics. In this case, the intake should be coordinated individually with a doctor.

How should I dose psyllium husk powder?

The information on the dosage of psyllium husk powder can vary depending on the manufacturer. However, no more than forty grams should be taken per day. Most manufacturers recommend two to three teaspoons per day. For best results, take the powder on an empty stomach. Therefore, it is recommended to consume the psyllium husks directly after getting up, about half an hour before breakfast. If you do not have time in the morning, you can also take the powder later, but then you should make sure that there is a break of at least two hours from the previous meal.

However, it is not a problem to take the powder already mixed with other food. It is only possible that the detoxifying effect will then be weakened, as there are other products in the intestine besides the psyllium husk. It is especially important to drink enough water during and after the intake. It is best to mix a heaped teaspoon of powder with at least two hundred and fifty millilitres of water. Afterwards, you should drink an additional two glasses.

It is best to drink at least three litres of water throughout the day so that the seed shells can swell optimally. You should also make sure that you drink the mixture quickly after stirring it in. Otherwise, the seed shells will already swell up in the glass and become a slimy mass that is inedible for some. It is also important that you do not take any medication at the same time, as the psyllium husks can hinder the absorption of active substances in the intestines.

How much does psyllium husk powder cost?

The price of psyllium husk powder depends on the form in which it is sold. Loose powder or loose husks usually cost between two and three euros per one hundred grams. Capsules, on the other hand, cost ten to twenty-five euros per one hundred grams.

What are the alternatives to psyllium?

The alternatives to psyllium are based on the application. If you want to take psyllium because of its excellent swelling properties to help with intestinal problems, chia or flax seeds can be a suitable alternative. Just like psyllium seeds, they swell in the intestine. However, their swelling capacity is lower. On the other hand, they have a different nutrient composition and can therefore have individual medical benefits.

What other psyllium products are available?

In addition to psyllium husk powder, many manufacturers also offer psyllium husks. Since this is only the previous, not yet ground version of the powder, the hulls have exactly the same effect. It is also possible to buy whole psyllium seeds. However, it should be noted here that the valuable nutrients are mostly in the husk. This means that the effect of the same amount of whole psyllium seeds is less than if you only take the husk.

Decision: What types of psyllium husk powder are there and which is right for you?

You can buy psyllium husk powder in three forms:

  • loose powder
  • loose husks
  • Capsules

Below we explain the different types and their respective advantages and disadvantages. We want to help you find the psyllium husk powder that is best for you.

What are the advantages and disadvantages of loose psyllium husks?

As already mentioned, these are either loose powder or loose husks. These are usually packed in a tin or a bag. The product is usually ninety-nine percent pure and thus consists only of the whole or finely ground husk. The easiest way to take the powder is to mix it with water. However, it can also be added to mueslis, yoghurts or shakes and is thus versatile. It is important that you drink enough liquid, especially if you consume the powder with food other than water.

Did you know that you are putting yourself at risk if you take too little liquid with the psyllium husks? If you do not drink enough liquid, the psyllium husks can swell up irregularly, which can lead to adhesions in the intestine, which can also result in an intestinal blockage.
Advantages
  • Pure product
  • Can be taken in many ways
  • Low price
Disadvantages
  • Cannot be taken alone
  • Rapid swelling can lead to consistency that takes getting used to
  • Unsuitable for on the go

The biggest advantage of loose products is that they can be taken in so many different ways. However, this also brings with it the problem that they are not suitable for on the go or for quick ingestion in between. But if you want to take psyllium husk every day for breakfast, for example, then a loose product is just right for you.

What are the advantages and disadvantages of psyllium husk capsules?

Compared to the product just presented, the powder here is not loose, but enclosed in a capsule. Due to the casing, the substance is no longer completely pure; this usually consists of animal gelatine or cellulose. Vegans should pay particular attention to this when buying. Due to the shell, the capsules are tasteless and can be drunk quickly with a glass of water. This makes it possible to take them together with other food supplements. Since the capsules already contain the active ingredient, the correct dosage is very easy.

Advantages
  • Easy to take
  • Already pre-dosed
  • Easy to transport
Disadvantages
  • Longer time until active ingredients are released
  • More expensive than loose powder
  • Partially unsuitable for vegans

Due to the shell, it takes longer for the active ingredients to be absorbed because it first has to be decomposed. In addition, capsules are usually more expensive because the production is more complex than with loose powder.

However, the main focus should be on personal preferences. If a quick and uncomplicated intake is important for you, then psyllium husk capsules are super suitable for you.

Purchase criteria: Use these factors to compare and evaluate psyllium husk powders

In the following we would like to show you which criteria you can use to compare and evaluate psyllium husk products. This will make it easier for you to decide whether a certain product is suitable for you or not. In summary, these are:

  • Form
  • possible additives
  • Area of application

In the following paragraphs you can find out what the individual purchase criteria are and how you can classify them.

Form

As described in the previous section, you can buy psyllium husks in bulk, powder or capsule form. This results in individual advantages and disadvantages. However, the main criterion here should be how you prefer to consume food supplements.

If you can't swallow tablets and capsules very well and prefer to drink shakes anyway, loose products are great for you.

However, if you prefer to take all your food supplements together quickly and easily, then you should rather go for psyllium husk capsules. You can also contact retailers and ask for sample packs if you are not sure which form suits you.

Possible additives

Most loose products promise a purity of ninety-nine percent. However, there are also manufacturers who sell psyllium husks mixed with other additives, especially in capsule form. These additives may include inulin or magnesium. Additional medicinal benefits can be achieved through the other ingredients.

However, this also reduces the fibre concentration in the whole product. If you want to take psyllium husks to strengthen your health in general, it may make sense to use mixed products.

Area of application

Depending on the medical benefit for which you want to take psyllium husk powder, a different product may be suitable for you.

Especially if your main focus is on intestinal cleansing, it can be worthwhile to look for combination packs.

Here, manufacturers offer a package that consists of other components of the cure, such as bentonite, in addition to psyllium husks.

These packages can have the advantage that the dosages are already coordinated and they are cheaper than buying individual packages. However, if you only want to use psyllium husk powder, for example for diarrhoea or constipation, it is usually better to buy individual packs.

Facts worth knowing about psyllium seeds

Cooking and baking with psyllium husk powder

Other ways to use psyllium husks are in baking low carb delicacies and in cooking. Similar to almond or guar flour, psyllium husk powder can be used as a substitute for flour. Unlike wheat flour, it is very rich in fibre and poorer in carbohydrates, and it is also gluten-free. Psyllium husk powder can also be used in cooking. Due to its ability to bind liquids, it can be used to thicken sauces. Here it is practical that psyllium husk powder is a tasteless product.

Image source: 123rf.com /19610083

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