Last updated: August 19, 2021

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Nutrition is an aspect that must be taken care of very rigorously, as poor eating can lead to illness and general weakness. Just by eating a light snack, you could be helping your body, getting more energy and even controlling your weight, so that you achieve the physical health you aspire to, and although it may seem incredible, this is achieved by puffed quinoa.

It may be difficult for you to choose, or even integrate it into your diet, as it is a little-known product. Therefore, in the following article we will teach you all about puffed quinoa, so that you can start to acquire it fully and obtain its benefits.


  • Quinoa is basically a seed, family of spinach and beetroot, which has many nutritional contributions, such as vitamins, proteins, minerals, amino acids and more. In addition to this, it helps burn fat, making it an excellent dietary supplement.
  • There is a variety of presentations of puffed quinoa in the market, and although the variability between one and another is not too much, it is good to be clear about the differences, especially in the common puffed quinoa and the wholemeal one, where the latter has a higher fibre content than the former, which makes it ideal for sportsmen and women.
  • At the time of purchase, there are certain factors that should be taken into account, in order to establish comparisons between one presentation and another, so you can choose the one that best suits what you need and are looking for. Criteria such as packaging, quantity, nutritional value and colour are very relevant when choosing.

The Best Puffed Quinoa: Our Picks

Buying Guide

After this preview of the best puffed quinoa presentations on the market, you may already have an idea of which one to buy. However, it is good to be aware of certain terms and characteristics before making your final decision.

Puffed quinoa can be not only the dietary ingredient you need, but the finishing touch to every dish you make. (Photo: Brent Hofacker/

What is puffed quinoa and what are the benefits?

Quinoa, in a nutshell, is an edible seed, which belongs to the same family that spinach and beets come from. It can be called a "pseudocereal" as it is often mistaken for a cereal, even though it is not really a cereal.

Among its many benefits we can highlight that it is high in proteins, and in its composition it has all the amino acids necessary for human beings, which makes it a very complete food. It gives a feeling of fullness and also helps to lose weight.

It may sound like a miracle food, but like any product on the market, it has advantages and disadvantages. This is not to say that quinoa is a bad buy, as it is quite the opposite, but it is good to know all the facts before you buy it.

  • Helps you lose weight
  • High in protein
  • Provides a large amount of vitamins and minerals
  • Can be toxic
  • Can worsen kidney problems if you already have them
  • If consumed in excess, it can reduce calcium absorption.

Puffed quinoa or puffed whole grain quinoa - what should you look out for?

Although puffed quinoa itself is sometimes considered a whole grain product, there are variants where the nutritional contribution changes a little, and that is where the difference lies, so pay attention to this before you buy.

Puffed quinoa: As you could see before, it is a seed with a high nutritional content, with an emphasis on vitamins, minerals, proteins and amino acids. Its taste is similar to nuts and its colour can vary between white, yellow and red. It is crunchy.

Wholemeal puffed quinoa: The big difference between this presentation and the common one is the increase of fibre and protein in the nutritional value. The wholemeal versions always achieve a higher intake than the standard version. However, the increase in this is not much in quinoa, and the version tends to be more expensive. It is more filling for the consumer.

Puffed quinoa Puffed wholemeal quinoa
Amount of fibre High, the normal level for quinoa Above the common level
Price Affordable Slightly expensive
Feeling of fullness Medium High

Buying criteria: factors that allow you to compare and rate different presentations of puffed quinoa

Finally, there are certain points that you should take into account at the time of purchase, so that you can establish comparisons between one presentation and another, choosing the one that completely satisfies your needs.


Depending on the amount you plan to consume, you can choose between different quantities of the different presentations, so that the purchase of the product is more economical.

100 gr: This is one of the smallest presentations of puffed quinoa, it is perfect in case it is your first time trying it, as you still don't know if you will like it completely or if you will consume it daily. It is very economically priced.

150 gr: This would be a medium presentation. In this case, the consumption of quinoa may become somewhat regular, meaning two or three times a week.

250 g or more: If consumption is regular, this is the perfect option for you, as it allows you to consume puffed quinoa with high frequency for a relatively long time. This is perfect when you include it fully in your diet.

The amount of puffed quinoa you buy will depend on how often you consume it in your day-to-day life. (Photo: Brent Hofacker /


Puffed quinoa, like grain, can be categorised by colour, and while the differences are not exaggerated, they can be significant depending on what you really want from the product.

Yellow or white puffed quinoa: This is the most typical quinoa of all, its flavour is very mild, at least compared to the other two types. It is usually recommended to improve the digestive system, since, of all the colours, it contains the most fibre. In addition to this, it has fewer calories and burns fat.

Black puffed quinoa: Its general characteristics do not change much. It arose from a combination of common quinoa seeds and spinach. The big differentiator in this colour is that it contains lithium, a component that helps control stress and depression.

Red puffed quinoa: It is the lowest in fat, and has a high carbohydrate content, which makes it a good supplement for athletes or those who frequently do physical activity, as it provides them with energy.

The colour of the puffed quinoa will determine the specific benefits you require, as each one has a special component that differentiates it. (Photo: Elena Schweitzer/


Puffed quinoa comes in two main forms, and these vary according to the packaging. The way you are going to consume the puffed quinoa is what will determine which of the two packages you will use.

In itself, the issue of packaging is more about practicality, as both versions work according to your routine, so we'll show you what they are, so that you can determine which one suits you best.

Bar pack: Snack version, perfect for a mid-morning or mid-afternoon craving, this pack comes with a bar that helps to satisfy hunger at times when it would not be good to eat a heavy meal. For diets where you want to avoid bad cravings, this version is the best.

Pouch packaging: The large versions by the gram, ideal for home preparation. If you want to integrate puffed quinoa into everyday recipes, and not as an express food, this packaging is the right choice. You can use it in salads, as a substitute for rice, and in many other ways.

Nutritional benefits

The benefits of puffed quinoa have been mentioned throughout this article. However, its nutritional contributions can be especially beneficial in certain cases, and that is why we are going to highlight them:

Pregnancy and breastfeeding: The mineral and vitamin contributions are especially beneficial for women during pregnancy and breastfeeding, as they strengthen the mother and transmit these components to the baby through breast milk.

Children and young people: In developing children, puffed quinoa can be one of the pillars of their nutrition, especially because it contains two important amino acids that children should consume. Histidine, which they should consume until adulthood, and aginine, which stimulates growth.

Even though puffed quinoa is a completely natural food with multiple health benefits, it is important that, in case of pregnancy and breastfeeding, you first consult your doctor or gynaecologist before implementing it in your diet.

(Featured image photo: Elena Veselova /