Last updated: August 6, 2021

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Welcome to our big kids punching bag test 2022. Here we present all the punching bags for children that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web.

We would like to make your purchase decision easier and help you find the best kids' punching bag for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will find some important information on this page that you should pay attention to if you want to buy a boxsack for children.


  • Boxing can help children become more aware of their own strength and increase self-confidence.
  • Children's punching bags can be purchased hanging or standing and filled with different materials. Not every material is suitable for children.
  • The weight of a punching bag for children is more important. The punching bag should neither be too light nor too heavy, otherwise your child can quickly injure himself.

The Best Punching Bag for Children in the United Kingdom: Our Choices

Guide: Questions you should deal with before buying a punching bag for children

When does a punching bag for children make sense?

Boxing is becoming more and more of a trend sport and is not only suitable for adults. More and more children and teenagers are interested in the sport and it is especially suitable for every child. Boxing is not only fun, but also increases self-confidence and can also be used for self-defence in an emergency.

In children's boxing, boxing gloves are essential so that your child cannot injure himself or others. (Image source: / Kokeshi75)

If your child has already discovered boxing, it might be a good idea to buy a punching bag for home use. This way, your child can keep busy with the sport at home and develop it further.

Boxing trains the whole body. But more than that, boxing also strengthens self-confidence. It is a sport that everyone should try once, whether as a hobby or for competition. (Source:

If your child is still a complete novice in this sport, it makes more sense to attend a children's boxing course first. There, the children learn the right techniques and can first build up a basic knowledge. Often, taster or trial classes are offered to see if your child enjoys the sport at all.

What equipment is important besides the punching bag?

Boxing is not just boxing. There are many different types of boxing and not all of them are suitable for children of all ages.

Younger children and boxing beginners should definitely prefer boxing with boxing gloves. This reduces the risk of injury to your child (and others) many times over. In the boxing gloves, your child's hands should be bandaged again. This serves to cushion the blows and protect the knuckles.

It is also advantageous to start with normal boxing (only punches). As soon as your child has mastered these and knows how to use them, he or she can move on to sports such as kickboxing or Thai boxing.

If your child is a member of a boxing club and is not only boxing against a punching bag, but also against other children, a mouth guard and head protection are very important parts of the equipment.

Which weight is suitable for which age?

The weight of a children's punching bag is particularly important. If it is too light, it will move too much. A standing punching bag can fall over, while a hanging punching bag can be hit against the ceiling or other objects.

On the other hand, if the punching bag is too heavy for your child, he or she can injure themselves more quickly. The punching bag should also swing a little so that your child does not hit a wall as if it were dull.

The weight of a punching bag for children should therefore be between 5kg and 10kg. This varies depending on the strength and weight of your child. To be absolutely sure which weight is the right one, you should consult an expert.

How high should a punching bag be?

It is very important that you find the right height for your punching bag, as this is the only way to avoid injuries and make the training ideal. First of all, you should ask yourself what purpose you want your punching bag to fulfil or what exactly you want to use it for.

If you want to do a classic boxing workout, the punching bag should hang in such a way that you can work from the middle downwards. For kickboxing or Thai boxing, the legs are also needed, which is why the entire length of the bag should be used, i.e. it should be hung lower. You should bear in mind that the punching bag starts to swing at a certain depth, which makes training more difficult. You should simply try something out until you find the ideal height for you.

Which screws are suitable for a punching bag?

If you buy a punching bag on the internet or in a shop, it usually comes with suitable mounting options. Basically, you don't have to worry about suitable screws. However, if you have bought your product second-hand, for example, or if there are no screws included for some reason, you should consider the following.

It is recommended that you always attach the punching bag to the wall that seems most stable to you. You should use a solid metal plate that is attached to the ceiling of your room with four screws. You should also use solid brackets when attaching the punching bag to the wall. Here you should also attach a long gallows that prevents the punching bag from swinging against the wall.

Which fillings are available and which are suitable for children?

Punching bags for children are not always filled with the same material and the risk of injury is very high, especially for younger children.

In the following section we have provided a table with the possible filling materials and whether they are suitable for children's punching bags.

Filling material Suitable for children? Reason
Textile residues Yes Textile residues such as cotton are not too hard and can cushion kicks and punches very well. With regular use, the textile scraps harden and need to be replaced.
Rubber or cork granulate Yes These plastic fillings are particularly durable because they do not absorb moisture and form mould. Cork granulate in particular effectively cushions impacts and is therefore gentle on joints.
Sand No Sand increases the weight of the punching bag many times over. The high density also makes the punching bag incredibly hard. The risk of injury for children (and adults) is therefore very high.
Sawdust No The sawdust is very soft at the beginning, but hardens over time. This makes the punching bag too hard and is not suitable for children. There is also a risk of mould formation with sawdust due to moisture.

Materials such as textile scraps or rubber granulate are best suited to give your child a safe start in boxing.

Can a punching bag be hung up in the home?

In principle, this is possible for the time being, but there are a few things to consider if you plan to hang your punching bag in the flat. If you are renting a flat, you should first contact your landlord to make sure he gives you the go-ahead.

You should also make sure that you don't hang the punching bag just anywhere, but find a suitable place. This means that you should make sure that your ceiling can support the load. If you are unsure, it makes sense to contact the landlord. You should also be aware that you will be liable for the costs if something is damaged. You should also be considerate of your neighbours when placing your bag and not place it anywhere where it could be too noisy.

How much does a children's punching bag cost?

If you want to buy a punching bag for your child, there are several options. You can choose between a standing or a hanging punching bag. The product often comes with matching gloves.

The prices can vary greatly depending on the quality of the punching bag. The prices for special punching bags in children's sizes are often between 15 and 50 euros.

Of course, it is also possible to buy a punching bag for adults if your child is already in their teens. There is a bit more choice and different versions to choose from.

Are there alternatives to a punching bag for children?

An alternative to a punching bag for children is the so-called punshing ball. In contrast to the punching bag, this is only intended for punches. Like a punching bag, a punching ball can be attached to the ceiling or bought standing up.

The punching ball is a good alternative to the punching bag. It is mainly suitable for normal boxing. That is, only for punches instead of punches and kicks as in kick boxing, for example. (Image source: / skeeze)

Decision: What types of punching bags are there for children and which is the right one for you?

When buying a children's punching bag, there are two options you can choose between:

  • You can buy a hanging punching bag for children
  • You can buy a standing punching bag for children

Both alternatives have their own advantages and disadvantages. We will explain these in more detail in the next sections so that you can make the best choice for your child.

Did you know that boxing was first played at the Olympic Games in 688 BC?

Boxing was particularly popular with the Romans, but lost popularity with the fall of the Roman Empire. Then in 1681, the sport came to England and there was the first written record of a boxing match.

What are the characteristics of a hanging children's punching bag and what are its advantages and disadvantages?

A hanging punching bag is firmly anchored in the ceiling. This is necessary due to the sometimes heavy weight so that the punching bag does not suddenly crash from the ceiling. You can then adjust the height of the punching bag as you wish or simply hang it up if it is not needed.

The disadvantage here is that the punching bag itself cannot be moved quite so easily. Of course, new holes would have to be drilled in the ceiling at a different location.


  • Cannot fall over
  • Height-adjustable
  • Pivoting movements imitate the opponent

  • Must be firmly anchored in the ceiling
  • Cannot change location

Through the movement of the punching bag, your child learns to move with it and to change position again and again. Just like a real opponent. (Image source: / Justin Ng)

What distinguishes a standing punching bag for children and what are its advantages and disadvantages?

A standing punching bag for children offers the possibility to move it again and again. This is especially worthwhile in smaller flats or children's rooms. Especially in rented flats, this can also be an advantage, as no holes have to be drilled in the ceiling for the punching bag.

Most standing punching bags have a weight on the bottom that needs to be filled beforehand. Here, water or sand are very suitable for quickly achieving a high weight.

The standing punching bags for children are available in two versions. On the one hand, there is a cheap version for very young children that is filled with air. Of course, this is not suitable for children who want to learn the sport seriously, but is more for fun.

The other version is the normal punching bag, which, just like the hanging punching bag, is intended for real boxing.


  • Can change the standing position
  • Does not have to be anchored in the ceiling

  • Can fall over if the wrong standing weight is used
  • Not much choice

Buying criteria: You can use these factors to compare and evaluate punching bags for children

In the following, we will show you which aspects you can use to decide between the different offers of punching bags for children.

The criteria you can use to compare children's punching bags with each other include:

  • Weight
  • Size
  • Filling
  • Reviews

In the following paragraphs, we will explain to you what is important in the individual criteria.


The weight plays an important role, especially for children's punching bags. If the punching bags are too light, they could swing too much and knock small children down more quickly.

If they are too heavy, the punch is not always cushioned ideally and there is a risk of injury. This of course applies to both hanging and standing children's punching bags.


The size of a children's punching bag refers to both the length and the diameter. The punching bag should always be at the same height as your child's eyes to ensure a straight posture.

With a hanging punching bag, the size is not as important as with a standing punching bag, because you can often change the height yourself. This is not the case with a standing punching bag, so you should make sure that the punching bag has an appropriate height.


Not every filling is suitable for children. Especially hard fillings like sand are not recommended for children's punching bags.

The punching bag will not only be as hard as a rock, but also much too heavy. Due to the high weight, the punching bag can no longer swing and is therefore not a good training partner for your child.

Filling materials that cushion your child's punches and kicks and thus protect the joints are best suited.

A little further up in the article, you can find out which materials are suitable for children and which are not.


Reviews from other buyers can help you enormously when buying a punching bag for children. Especially when it comes to products that are not explicitly designed for children.

By browsing through the comments, you can quickly find out whether other customers have perhaps also bought this punching bag for their children.

Of course, these reviews can also help if the punching bag is specifically for children. Often, customers also write the age of their own child, which can help you with your purchase decision.

Facts worth knowing about the topic of children's punching bags

Training tips for children

There are of course many different ways to enter the world of boxing. The safest way, of course, is to enrol your child in a boxing club or similar. This way, your child will learn exactly how to use his or her strength correctly and safely.

If your child already has some basic experience, there are of course many training tips on the internet. One of the biggest platforms is, of course, YouTube.

What do I have to consider when using a hanging punching bag?

To ensure the safety of your child and others, it is important to hang the punching bag in a suitable position. This means that it must be attached to a solid ceiling.

It is not only important that the children's punching bag cannot fall down, but also that the ceiling can bear the sometimes enormous weight.

Often, screws and dowels are already included in the delivery to securely fasten the punching bag to the ceiling. If this is not the case, you should always stick to the maximum load specified by the manufacturer of the punching bag.

If in doubt, always use anchors and screws that can withstand a little more than is specified.

Wrap the punching bag correctly

To further protect your child's hands, bandages can help. This is especially true for boxing styles that do not require gloves. Bandages also help as additional protection in combination with boxing gloves.

Image source: / lightfieldstudios