Last updated: August 10, 2021

Welcome to our big rosehip test 2021. Here we present all the rose hip products we have tested. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best rose hip product for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy rose hips.




The most important facts

  • Rose hips have a high vitamin C content and help to fight infections and strengthen the immune system.
  • You can take the fruits in different forms: Tea, powder, capsules or the whole fruit.
  • Rose hips are used for therapeutic purposes. But they can also be a change in the kitchen, for example in the form of sauces, liqueur or jam.

The Best Rose Hips: Our Picks

Guide: Questions you should ask yourself before buying rose hips

What are rose hips?

The rosehip is a fruit of the dog rose, a fast-growing shrub that grows very widely. This plant is the most common type of rose growing wild. Many also mistakenly name it after the rosehip, although it is only a false fruit.

They are not real fruits, such as cherries, but aggregate fruits. This means that there are many tiny individual fruits or nuts inside the large fruit. The rosehip is full of hairs and barbs that can cause itching in the area touched.

The dog rose is one of the most common wild rose species in Europe. It has pale pink flowers and its fruits have a strong red colour. (Image source: Pixabay.com / Nennieinszweidrei)

Its scientific name is "Rosa Canina" and it belongs to the rose family. The flowers of this hedge rose are usually light pink, but they can also be bright pink or white.

The rosehip is most commonly found in Europe, Northwest Africa and parts of Asia. Of the entire plant, however, it is mainly the rose hips themselves that are used. It is also known as apple rose, dog rose, briar apple, rose hip or rose berry.

Already several thousand years ago, rose hips were used to heal inflammations, but also for superstition. For example, to keep away evil, they were hung in a window to protect the house.

These bright red fruits of the rose should not be underestimated. They are real vitamin bombs. Their high vitamin C content and the other ingredients have an anti-inflammatory effect and are also effective against colds or complaints in the gastrointestinal tract.

How do rose hips work as a natural remedy?

Rose hips have a high health value that can treat illnesses in a gentle way. The fruit can be used in different ways: Tea, jam, pulp, oil or powder. It strengthens the immune system and prevents colds.

The rosehip has a healing effect and can be used as follows:

Use of the rosehip Description
Treatment of inflammations The rosehip promotes the healing of inflammations and lets wounds heal faster. It also has a mild diuretic effect and prevents colds. It can also be used in the following areas: Bronchitis, chronic kidney and bladder disease, vitamin C deficiency, springtime fatigue, osteoporosis and for general strengthening of the immune system.
Treatment of gastrointestinal disorders The use of rose hip powder in particular can alleviate irritations of the stomach and intestines
Treatment of rheumatism The regular intake of rose hip in powder form alleviates rheumatic complaints and inflammations. The galactolipid allows fewer white blood cells to enter the site of inflammation and pain is relieved.
Treatment of arteriosclerosis The rose hip powder is versatile. The active ingredient galactolipid has a pain-relieving effect on the joints. Deposits in the arteries are washed away and the arteries are made open again. The blood can flow better into the vessels and a heart attack can be prevented. In addition, the cells are strengthened.
Treatment of arthrosis and arthritis here, too, the galactolipid plays a major role. It relieves pain and contributes to better mobility.

However, rose hips are not only good for treating diseases, they can also be used to prevent them. If you regularly stress your joints, you can take rose hip powder. This will strengthen your joints. However, you should take the powder for several months so that it can develop its effect. It can also prevent colds.

The following video gives you an insight into the personal experience of a rose hip user against osteoarthritis.

What are the ingredients of rose hips?

The rose hip has a very high vitamin C content. It contains between 500 and 1700 milligrams of vitamin C per 100 grams of the edible part of the rosehip. In addition, this power fruit also contains vitamins A, K, P, B, pectins, fruit acids, sugar and tannins.

The bright red colour comes from the carotenoids. It also has a decent mineral content, made up of potassium, sodium, calcium, magnesium, iron and phosphorus.

The vitamin C content remains well preserved even after boiling or brewing, which is why it is popular in the form of tea, especially in winter, to prevent infectious diseases and colds.

How much do rose hips cost?

The prices for rose hips vary greatly. It depends on which form of processing you prefer. The range for normal consumer products goes from 10 to 25 euros per kilogram.

How much you spend on rose hips also depends on the quality of the fruit.

Rosehip type price
Whole rosehips 6 € - 20 € per kg
Rosehip powder and capsules 15 € - 110 € per kg
Rosehip seed oil 14 € - 50 € per 100 ml
Rosehip tea 10 € - 40 € per kg

The most expensive variant is rose hip powder in capsule form. The price per kilogram can be up to 110 euros. The cheapest variant is the whole rose hip, which can be either fresh or dried.

The cheapest option, however, is probably the one where you have your own rose bush at home and can harvest and process the rose hips yourself.

You can also buy wild rose seeds and plant them yourself. In autumn, the rose hips will be ripe for harvesting. (Image source: Pixabay.com / Marzena7)

What alternatives are there to rose hips?

If you want to improve your vitamin C balance, for example, you can also do this with other foods. Instead of rose hips, you can also use raw sea buckthorn berries, black currants, kiwis, peppers, kale, strawberries or lemons. However, rosehip is and remains the champ with its vitamin C content.

Regardless of which fruit you prefer, you should make sure that your daily vitamin C intake is 100 milligrams. Smokers have a higher vitamin C requirement. Namely 150 - 200 milligrams per day.

Of course, there are also vitamin C supplements that you can use if, for example, you have an intolerance to certain fruits and vegetables. Pregnant women and smokers have a higher vitamin C requirement.

Decision: What types of rose hips are there and which is the right one for you?

If you are thinking about buying rose hips, there are several alternatives to choose from.

  • Whole rose hips
  • Rosehip powder and capsules
  • Rosehip seed oil
  • Rosehip tea

Depending on how the rose hips have been processed and what quality they are, prices will vary. Which alternative you choose depends on your personal preferences.

What are the advantages and disadvantages of whole rose hips?

Rose hips have a very high vitamin C or ascorbic acid content. This is why these fruits taste intensely sour with a pleasant fruity note.

However, you should not eat raw rose hips, as they can irritate the mucous membranes due to their intense acids and other ingredients.

Only when heated can the rosehip really be used. It can be used in many recipes. From rose hip jam to pumpkin soup with rose hips to a rose hip cake, everything is possible.

If you have rose hips at home, you should store them in the refrigerator for two to three days at the most before processing or drying them. Cleaning and preparing the rose hips can be a bit tiring.

It is best to wear disposable gloves when cleaning rose hips. It is not for nothing that rose hips have a reputation among children for being the perfect "itching powder".

However, fresh rose hips are rarely found in the supermarket. Instead, you can buy fine rosehip market and process it.

Advantages
  • You can grow them yourself
  • there are many uses
Disadvantages
  • The rose hip should not be eaten raw
  • Cleaning the rose hip is exhausting

What are the characteristics of rosehip powder and capsules and what are its advantages and disadvantages?

You can use rose hip powder or rose hip capsules as a food supplement to get your daily dose of vitamin C. You can take the capsules according to the instructions in the leaflet. The capsules are taken according to the instructions on the packaging and the powder can be stirred into juice or yoghurt.

The powder and capsules are used to strengthen the immune system and are also used as an adjunct to pain therapy.

Always follow the instructions for use on the packaging. You should not exceed the recommended daily dose. Consult a doctor before using rose hip powder or capsules as a food supplement.

If you are taking other medicines at the same time, you should also talk to your doctor beforehand about possible interactions.

Advantages
  • You get your daily dose of vitamin C
  • Easy to use
Disadvantages
  • May be affected by other medicines
  • Daily allowance should not be exceeded

What are the characteristics of rosehip seed oil and what are its advantages and disadvantages?

Rosehip seed oil, also called wild rose oil, is extracted from the seeds of a wild rose species related to the dog rose. Due to its high content of alpha-linolenic acid, this oil is mainly used in cosmetic products.

It is used especially for easily inflamed skin or to care for dry skin. It is often mixed with other oils to form a nourishing body oil. The oil is also suitable for counteracting skin impurities such as pimples or blackheads.

The oil should not be stored for too long, otherwise it can become rancid more quickly due to its high content of unsaturated fatty acids.

Advantages
  • Cares for dry and inflamed skin
  • Fights skin impurities
  • Soothes the skin
Disadvantages
  • Should not sit around too long
  • Runs off

What are the characteristics of rosehip tea and what are its advantages and disadvantages?

The most popular form in which rose hips are sold is rose hip tea. This is readily available and can be grabbed in any supermarket. If you get your rose hips from the pharmacy or grow them yourself and process them into tea, you will retain most of the valuable ingredients.

The tea is mainly drunk in winter to prevent colds and so far no side effects have been observed.

You can also easily make rose hip tea yourself:

  1. Harvest and seed the ripe fruits
  2. Dry the fruit carefully in the oven at a maximum of 40° Celsius
  3. Pour 1 litre of boiling water over a handful of peels and leave to infuse for about 10 minutes
Advantages
  • Can be bought almost everywhere
  • Easy to make yourself
  • No side effects
Disadvantages
  • Tea from supermarkets have fewer ingredients
  • Tea is usually only drunk in winter

Buying criteria: Use these factors to compare and evaluate rose hips

In the following, we will show you which aspects you can use to decide between the many ways in which rose hips are used.

The criteria you can use to compare rose hips include:

  • Processing
  • Rose hip variety
  • Season

In the following paragraphs we will explain what is important in each of the criteria.

Processing

When it comes to processing, it all depends on your personal preferences. You can buy the rose hips raw or already processed. Depending on how you want to use them. Fresh rose hips or rose hips from the rose hip market are particularly suitable for adding extra pizzazz to the kitchen.

If you want to use them as a food supplement, you should go for powder or capsules. Rosehip seed oil is particularly good for skin care and if you want to prevent colds in the cold season, you should use rosehip tea.

Rose hip variety

In principle, the rose hips of all rose varieties are edible. However, the rose hips of wild roses and those cultivated especially for harvesting are larger and taste better.

Rosehip variety Description
Dog rose (Rosa Canina) It is the most common wild rose species in Central Europe. It grows both on beaches and up to altitudes of 1200 metres. The flowers are light pink. The bright red rose hips can be harvested from August to October.
Potato Rose (Rosa Rugosa) This rose variety is found in East Asia. It has a white flower and blooms several times a year. The round red rose hips can be harvested in autumn.
Apple rose (Rosa Villosa) This type of rose is the smallest of the species mentioned. It can be found all over Europe and has pink flowers. The rose hips are very large, bear small bristles and ripen from August.
Pillnitz Vitamin Rose PiRo3 (Rosa Dumalis x Rosa Penulina) This is a hybrid of two European rose varieties. It bears few thorns, which makes harvesting much easier. Its flowers are pale pink and the fruits brick red.

Season

The rosehip is mainly found in the second half of the year. However, the individual harvest times vary a little. The first varieties can be harvested as early as August.

You should process the raw rose hips as soon as possible, as the raw fruits irritate your mucous membranes when eaten. You can dry them, because the acids that cause the itching are killed with heat. (Image source: Pixabay.com / e-cine)

Dog rose can be harvested from mid-August to November. The Asian potato rose can be obtained several times a year. The apple rose has a shorter harvest period of August and September.

The rosehip is therefore more common in the colder seasons. It is very popular there, especially as a tea.

Facts worth knowing about rose hips

How do I harvest and process rose hips?

The best time to harvest rose hips is in autumn, as the sugar content increases after the first cool nights. Frost, however, quickly makes the fleshy skin bland and mealy.

Harvest the rosehip on a dry sunny day, as the vitamin C content is higher then. Harvest the fruits when they are well coloured but still hard. When picking, wear gloves that do not let the thorns of the rose through. There are extra rose gloves.

The next step is to remove the seeds from the fruit. First cut off the calyx, then cut the fruit in half and remove the seeds with a small spoon. Rinse off the seeds and the peel. It is best to wear disposable gloves because the seeds have small hairs that prick and itch you.

Then process the fresh fruits immediately or dry them in the oven or dehydrator, for example. You can make jam, jelly, puree, syrup, juice, liqueur, sauces or tea with rose hips.

In the following video you can see how to dry rose hips correctly so that you can process them further.

Image source: pixabay.com / suju

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