Last updated: August 23, 2021
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Welcome to our big sauerkraut juice test 2022. Here we present all the sauerkraut juices we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the internet.

We would like to make your purchase decision easier and help you find the best sauerkraut juice for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should be aware of when buying sauerkraut juice.


  • Sauerkraut juice has become a real superfood. It contains many healthy vitamins, minerals and lactic acid bacteria.
  • Sauerkraut juice is often used as a natural home remedy for constipation and intestinal problems. In addition, the lactic acid bacteria contained in it are super for a healthy intestinal flora.
  • If you don't like the taste of sauerkraut juice, try sauerkraut juice capsules or the variants of sauerkraut juice with juniper and caraway.

The Best Sauerkraut Juice: Our picks

Guide: Questions you should ask yourself before buying sauerkraut juice

Is sauerkraut juice healthy?

The answer is simple - yes, sauerkraut juice is very healthy!

Sauerkraut juice is made from pressed, raw white cabbage. The white cabbage is fermented, i.e. deliberately made lactic acidic, so that the healthy lactic acid bacteria multiply. These occur naturally in our intestines and create a balanced intestinal flora there.

Sauerkraut juice is obtained from fermented sauerkraut. The juice obtained from this process is a real concentrate. (Image source: / MonikaP)

Due to the fermentation process of the sauerkraut, the vegetables and the juice become easily digestible and also have a digestive effect.

Sauerkraut has now established itself as a real superfood. It is rich in healthy vitamins and fibre and at the same time has virtually no calories.

The probiotic property of sauerkraut juice means that these foods contain lactic acid bacteria and thus help to improve the intestinal flora. Because of this, sauerkraut juice is often recommended as a probiotic natural medicine against constipation and intestinal problems.

You can see exactly how lactic acid bacteria work in the intestine in this video:

Nutrients and vitamins

In the following table we have listed the nutritional values for 100 grams of sauerkraut juice.

Nutritional information per 100 g
Energy (kcal) 12 g
Fat 0.5 g
Carbohydrates 1.5 g
Protein 1 g

Besides super nutritional values, sauerkraut juice also provides you with an optimal supply of vitamins. In addition to vitamin C, vitamins A, E and K are also present in sufficient quantities.

The special feature of sauerkraut juice is that it is a natural plant source of the entire vitamin B complex. Vitamin B12, for example, is found in significant quantities almost only in animal products such as eggs and milk or fish and meat.

Therefore, sauerkraut juice is also a good dietary supplement for vegetarians or vegans.

What is sauerkraut juice good for?

Because of its very high content of lactic acid bacteria, minerals and vitamins (A, C, E, K and all of the B-complex), sauerkraut juice helps you with many physical complaints.

Strengthening the immune system

Thanks to its high vitamin content, sauerkraut juice is a real immune booster. If your sauerkraut juice has not been pasteurised (i.e. not treated with heat), it contains the full amount of nutrients as fresh raw white cabbage.

Clearer skin

Vitamins A and C are antioxidant and important for healthy skin. The lactic acid bacteria in the juice also contribute to clearer skin. When the intestines are healthy, the skin is also better. This is due to the detoxifying function of the intestine.

Sauerkraut juice is good for clear and healthy skin. (Image source: / melancholiaphotography)

Relieving constipation and intestinal problems

The high number of lactic acid bacteria, which also occur naturally in the human intestine, support digestion and improve the intestinal flora. The fermentation process of sauerkraut multiplies these bacteria, making the sauerkraut juice almost a concentrate.

Gut regeneration after antibiotics

Antibiotics are known to kill bacteria. However, if you take antibiotics over a longer period of time, you also destroy all the good bacteria in your body.

Most of them are in your intestines and form the intestinal flora. The lactic acid bacteria in sauerkraut juice help your intestines to rebuild good bacteria after such a cure.

Antiparasitic effect

If your intestinal flora is in balance, it is more difficult for parasites and worms to settle. Thus, sauerkraut juice strengthens your defence system and helps your body fight off such attacks.

Improving the thyroid gland

A healthy intestinal flora also has a massive effect on the thyroid gland. An immune deficiency can lead to increased dysfunction. Therefore, a balanced intestinal flora supports the immune system and the functionality of the thyroid gland.

Complementary to a diet or fasting cure

Sauerkraut juice is ideal as a supplement to a diet or fasting cure. The lactic acid bacteria additionally stimulate digestion, which has a detoxifying effect. In addition, the juice is rich in vitamins and minerals. Another plus point - sauerkraut juice is very low in calories!

Relief for the liver

Sauerkraut juice causes less gas to be produced in the intestines and the liver has to process less ammonia and methyl alcohols, which relieves it. So sauerkraut juice turns out to be not only a helper for the intestines, but also for the liver!

How much and how often should I drink sauerkraut juice?

If you suffer from constipation or want to improve your intestinal flora, sauerkraut juice is just the right thing for you as a natural laxative.

During the fermentation process, the lactic acid bacteria are multiplied. These are responsible for the laxative effect of sauerkraut juice. (Image source: / Micah Tindell)

According to our research, you will achieve the best effect if you take one glass per meal before the main meals. Don't be put off if the effect is stronger than usual. However, if you suffer from constant diarrhoea, reduce the amount or do not take it at all.

It is important to keep an eye on your body and adjust the dosage as you see fit. The treatment with sauerkraut juice is a temporary treatment for your temporary symptoms. You should be aware that the juice is not suitable as a long-term solution.

You can often find special sauerkraut juice cures to improve the intestinal flora or to purify the body.

What alternatives are there to sauerkraut juice?

There are several alternatives to sauerkraut juice as a natural laxative. Dried fruits, flax seeds or papayas can all be used as substitutes.

Dried fruit, such as prunes, is a mild laxative that takes effect in one to three days. Depending on your mood, you can eat the dried fruit pure or soak it in water beforehand.

Swelling agents and fillers such as linseed, wheat bran or psyllium are also ideal as natural laxatives. If you take them with enough liquid, the flax seeds swell in the intestines and increase the stool volume, which stimulates digestion.

The enzyme papain, which is contained in papaya, also stimulates and supports digestion. Half a papaya in the morning also provides a lot of liquid and supplies the body with plenty of vitamins A, C and E.

Decision section: What types of sauerkraut juice are there and which is the right one for you?

If you would like to try sauerkraut juice yourself, we have listed two varieties for you to choose from:

  • Sauerkraut juice
  • Sauerkraut juice capsules

Depending on the form, use, taste and variation, we have summarised the advantages and disadvantages of these two alternatives in the next paragraph.

What distinguishes sauerkraut juice and what are its advantages and disadvantages?

Sauerkraut juice is a true superfood. Due to its high content of vitamins, minerals and lactic acid bacteria, sauerkraut juice is ideal as a food supplement.

Furthermore, it has a proven laxative effect of natural origin.

  • No additives
  • Contains the full raw materials
  • Easy to dose
  • Intense sauerkraut flavour
  • When opened, the juice does not keep indefinitely

You can get sauerkraut juice in large bottles to take home and in clever tetrapacks to take with you. When opened, you can store the sauerkraut juice in the fridge for up to 3 days after opening.

What are the advantages and disadvantages of sauerkraut juice capsules?

Sauerkraut juice capsules are ideal for all those who do not like the intense taste of sauerkraut but still want to benefit from its many positive effects on the body.

  • No sauerkraut taste
  • Optimal for on the go
  • Easy to dose
  • Sauerkraut juice is no longer in its raw state
  • Any additives

Sauerkraut juice capsules are usually available online or in pharmacies and health food shops, where they are sold as food supplements. Mostly, the sauerkraut juice concentrate is dried and processed as a powder, which is then filled into capsules.

The lactic acid content of these products is usually standardised to at least 5 %. Due to a gentle manufacturing process, the capsules retain all natural raw materials.

Buying criteria: You can use these factors to compare and evaluate sauerkraut juice

In the following we would like to show you which factors you can use to compare and evaluate sauerkraut juice. This will make it easier for you to decide whether a particular sauerkraut juice is suitable for you or not.

In summary, these are:

  • Production method
  • Organic or Demeter quality
  • Additives

Production process

The sauerkraut juice that you can buy in online shops, drugstores and health food stores is usually available in pasteurised and unpasteurised versions. The difference is whether the product has been treated with or without heat.

We recommend that you choose unpasteurised sauerkraut juice. The added heat can destroy important ingredients and the sauerkraut juice loses its added health value.

Unpasteurised sauerkraut juice contains all the vitamins, minerals and lactic acid bacteria.

Organic or Demeter quality

When buying sauerkraut juice, you will often come across certified organic products. This is an important factor because it ensures that your sauerkraut comes from organic farming. This means from organically controlled cultivation, without the use of genetic engineering or chemical fertilisers.

The organic standards ensure the quality of your sauerkraut juice.


It is also important that your sauerkraut juice is enriched naturally and without artificial additives. This includes additional sugar, which reduces the quality and nutritional value of the juice.

If you look at the ingredients on the back of your sauerkraut juice, you may come across spices, such as cumin, or added juices, such as apple juice.

You may find that these variations taste better than pure sauerkraut juice. Feel free to try variations such as caraway and juniper berry sauerkraut juice!

Photo source: / rainbow33