Last updated: August 11, 2021

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Saw palmetto is considered a herbal medicine that has been known as a remedy for various male disorders in America since the 19th century. It was not until the 20th century that dried saw palmetto fruits became known as a herbal remedy in Europe and are nowadays used for urological complaints.

The saw palmetto fruits used in the preparation of the remedy can be helpful in combating complaints such as voiding disorders, prostatitis and problems with urination. With so many different suppliers, it can be difficult to find the right one. This guide will help you to get an overview of the origin, mode of action and suppliers.




The most important facts

  • Thanks to saw palmetto can be used against prostate disorders (e.g. prostate enlargement), urination and voiding disorders.
  • Depending on preference, one can choose between liquid, powder and capsule form when buying the remedy, which also differ in their active ingredient concentration
  • Saw palmetto is often mixed with other herbal additives with similar healing effects to enhance the desired effect.

The Best Saw Palmetto Products: Our Picks

Buying and evaluation criteria for saw palmetto

Since the choice of products is very diverse, we have summarised some criteria here that can help you choose the best saw palmetto product:

Now let's take a closer look at the criteria.

Dosage

The normal daily dose contains a maximum of 320 mg of the extract. Most saw palmetto capsules should be taken once a day with sufficient water. The powder and tincture variants can also be mixed with salad or drunk together with fruit juice.

Additives

Saw palmetto is often mixed with other plants that have similar healing properties to enhance the effect of saw palmetto, such as gingko biloga, hypoxis tubers, pumpkin seed extract or nettle root extract. As the individual effect and tolerance of these substances may differ, one should choose the remedy according to personal preference of the additives.

Manufacturer/origin

The saw palmetto as a plant grows in the southeast of the USA, but the production of the remedy is mostly done in Europe under quality standards. The capsules mentioned above are mostly produced in Germany and the Netherlands, the tincture is patented in Italy.

Composition

Saw palmetto active ingredient is produced by different manufacturers in a wide variety of forms, both for internal and external use. Although most of the active ingredients are offered in the form of capsules, tinctures or powders, there are also shampoos, emulsions, creams and ointments that are well suited for external use.

Guide: Frequently asked questions about saw palmetto

In this section, we answer the most frequently asked questions about saw palmetto so that you are sufficiently informed when you want to buy a saw palmetto product.

What does saw palmetto help with?

According to some studies, saw palmetto extract relieves symptoms of benign prostate enlargement, has anti-androgenic and anti-inflammatory effects.

Saw palmetto extract is made from leaves and fruits (Image source: Photo by Tatiana Syrikova from Pexels)

However, it can also help with urinary problems and voiding disorders. It is also claimed that saw palmetto has potency-enhancing effects, though there is sometimes no scientific basis for this.

How do I take saw palmetto remedies?

The way it is taken depends on the nature of the complaint. As a rule, however, it works slowly. This means that you need some patience and discipline, because successes usually only become apparent after four to six weeks of taking it. Additives in some mixtures can enhance the effect of saw palmetto.

What are the side effects?

In some cases, for example if you are allergic to saw palmetto fruit, you may experience gastrointestinal complaints, abdominal pain, nausea and diarrhoea. If in doubt, consult a doctor before taking the product.

How much does saw palmetto remedy cost?

Prices vary depending on the form, pack size, manufacturer and brand. The price range therefore extends from inexpensive to expensive. Here we have compiled the price segments in tabular form for an overview:
Price range Available products
Low-priced (8- 12€) pure powder
Medium-priced (12- 20€) capsules with saw palmetto fruit extract, tincture (in different sizes)
High-priced (from 20€) various mixtures

Conclusion

Saw palmetto is considered a herbal remedy that can help with prostate problems. Nowadays, various companies offer the saw palmetto fruit extract in different forms: as capsules, tablets, tinctures, etc. Unfortunately, despite many studies, it cannot be clearly proven how great the effect of saw palmetto extract on the prostate actually is. Especially in combination with other medicinal plants, it is difficult to say which active ingredient ultimately leads to an improvement. If you are considering the use of saw palmetto extract, please talk to a doctor first to avoid unwanted side effects!

Cover photo: Maria Orlova/Pexels

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