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You have heard the term Schüßler salts in relation to a mineral-rich diet? Are you interested in the effect of these salts and do you want to learn more about the application of the products? Then you have come to the right place.
We are pleased that you have found your way to our Schüßler Salts Test 2021. We provide you with comprehensive information about the Schüßler salts and give you important tips on how to use them. From the effectiveness to the origin and the controversy between orthodox medicine and homeopathy, we tell you everything about the topic of Schüßler salts.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important
- 3 The Best Schuessler salts: Our Picks
- 4 Guide: Questions you should ask yourself before buying Schüßler salts
- 5 Decision: What types of Schüßler salts are there and which is the right one for you?
- 6 Buying criteria: You can compare and evaluate Schüßler salts based on these factors
- 7 Facts worth knowing about the subject of Schüßler salts
The most important
- Schüßler salts are available in 12 different types, which are differentiated by their effect. Depending on what complaint is present, a different salt can help most effectively.
- There is a controversy between homeopathy and conventional medicine regarding the effect of the salts. The main part of this is the lack of studies and the existence of positive testimonials.
- The salts are available as tablets, globules and drops. Tablets are not recommended in case of intolerance.
The Best Schuessler salts: Our Picks
Guide: Questions you should ask yourself before buying Schüßler salts
What are Schüßler salts?
At that time, Schüßler supposedly founded the term 'biochemistry' in reference to his new treatment method. This misconception is still present today, although biochemistry already existed at that time, but under the name of "physiological chemistry"(1).
Schüßler based his therapy on homeopathy as well as on scientific medicine.
The homeopathic physician and doctor was born on 21 August 1821 in Bad Zwischenahn. He died 77 years later on 30 March 1998 in Oldenburg.
With his new therapy he wanted to reduce the multitude of homeopathic remedies used at that time. Thus, he reduced the effectiveness of the approximately 1000 remedies at that time to only 12(2).
Thus the 12 Schüßler salts were founded. The doctor assumed that these salts, which he had created, could treat a variety of diseases.
According to his statements, most illnesses are related to a disturbed mineral balance, whereby the addition of the required mineral(s) leads to the healing of the illness(3).
How do Schüßler salts work?
Due to an insufficient supply of minerals, the human cells cannot work one hundred percent. The Schüßler salts are therefore intended to encourage the cells to fulfil their function.
Since the cause of the illness lies exactly here according to Schüßler, the symptoms should thus subside and the sick person should become healthy.
In the production of the salts, the active substance, which is a compound of usually two different minerals, is diluted with lactose, i.e. milk sugar. This is initially done in a ratio of 1:9. The resulting substance is thus diluted to the degree D1. Source(4).
This process is repeated until the desired dilution is reached. Schüßler salts are mainly available in the dilution grades D3, D6 and D12.
As it turns out, the final product is highly diluted. This method is to achieve that the salts can be absorbed through the mucous membranes.
In accordance with Schüßler's thesis that minerals are largely not utilised in the intestinal tract during digestion, the dilution method is supposed to be a way to stimulate the cells directly. (3) .
In total, there are 12 salts that came directly from Schüßler himself. 15 others were added by others, but the therapy is based only on the original salts. In the following table we have presented these for you, including their specific effects:
|Calcium fluoratum||Connective tissue, joints and skin|
|Calcium phosphoricum||Bones and teeth|
|Ferrum phosphoricum||The immune system|
|Kalium chloratum||The mucous membranes|
|Kalium phosphoricum||Psyche and nerves|
|Magnesium phosphoricum||Nerves and muscles|
|Natrium chloratum||Fluid balance|
|Silicea||Skin, hair and connective tissue|
The controversy between orthodox medicine and homeopathy.
As is generally known, there are many differences of opinion between scientists and representatives of homeopathy, such as alternative practitioners. These are mostly based on the fact that many methods of homeopathy have not been confirmed by studies, etc(5)
Therefore, from the point of view of orthodox medicine, these practices are considered "not scientifically proven" and thus useless, while supporters of homeopathy rely on positive reports of experience. This controversy also prevails on the subject of Schüßler salts.
The side of orthodox medicine
Schüßler calls his salts a "natural functional remedy". A substance that fulfils a physiological function in the body comes into consideration as such, according to Schüßler(3).
At this point, many followers of orthodox medicine disagree, since such a substance would have to cause deficiency symptoms if it were lacking. The salts, however, rather help with the absorption of such substances - the minerals.
Apart from various inconsistencies, other scientists criticise the lack of any explanation of some of the theses that Schüßler put forward.
For example, he wrote about existing oscillations that were supposed to transport the salt into the cell. However, he never gave explanations of these oscillations to(2).
Furthermore, his analyses such as the facial analysis were invalid because they were far too simple. Schüßler's form of diagnosis, which includes the shine of the hair or the frequency of blinking, is unsuitable according to orthodox medicine(6)
The view of homeopathy
While the concept of Schüßler's therapy is not scientifically plausible, alternative practitioners usually agree that the salts show healing effects. Numerous positive reports of patients' experiences are cited here as evidence.
Without a mature study situation on the effectiveness of the Schüßler salts, this controversy will probably not be resolved in the future. The fact that the salts cannot cure all diseases is clear from the proven existence of viruses and bacteria alone.
Nevertheless, it cannot be denied that a mineral deficiency increases the chance of falling ill in any case. The testimonials of satisfied patients also confirm that taking the salts at least has a positive influence on the healing of various diseases.
The precarious situation of studies does not allow to exclude that it is a placebo effect, however, such an effect, if it ensures to accelerate the recovery, is not a bad placebo effect at all.
For whom are Schüßler salts suitable?
Athletes, for example, could benefit from Schüßler salt no. 7, magnesium phosphoricum. It is said to be helpful for nerve and muscle complaints.
It is important to know that the salts alone do not compensate for mineral deficiencies, but rather support the absorption. In addition to the salts, one should still eat a rich and balanced diet to compensate for the deficiency.
The salts promote the absorption of the minerals and thus ensure a better supply of the cells(7).
How do I take Schüßler salts?
If you prefer to take globules or drops, you should also follow this recommendation, but one tablet is considered to be 5 globules or 5 drops of the Schüßler salt.
The good thing about using the Schüßler salts is that no side effects can occur. Only because of the lactose, the use of the tablets should be avoided in case of lactose intolerance. In this case, globules or drops should be used.
Decision: What types of Schüßler salts are there and which is the right one for you?
In the production of Schüßler salts, the respective mineral substance is strongly diluted with lactose and further processed depending on the type. The various Schüßler salts differ in their form of administration. Basically, a distinction can be made between the following three types:
The advantages and disadvantages of each type will be explained in more detail in the next few paragraphs.
What distinguishes tablets and what are their advantages and disadvantages?
Everyone is probably familiar with the dosage form of tablets. It is important that they are held in the mouth for a long time so that they can be absorbed through the mucous membranes. If you prefer to dissolve them in water, you should keep the water in your mouth for a while(8).
What distinguishes globules and what are its advantages and disadvantages?
Globules are small balls, much smaller than a tablet. The content of about 5 globules can be compared to that of a tablet. Due to their somewhat sweet taste, they are pleasant to take. In addition, they are made of sucrose instead of lactose and can therefore also be used in case of intolerance.
What distinguishes drops and what are its advantages and disadvantages?
Schüßler salt drops are dosed similarly to globules. 5 drops are the equivalent of one tablet. The drops should also be kept in the mouth for a short time so that the salts can be absorbed through the mucous membranes. No lactose is used here either.
Buying criteria: You can compare and evaluate Schüßler salts based on these factors
Gluten-, alcohol-, lactose-free
As a rule, globules and drops are the alternatives to tablets for people with intolerances. While tablets contain lactose, for example, globules and drops do not.
However, if you do not have an intolerance to it, you can use the tablets without any problems.
The Schüßler salts are available in different dosages. As already mentioned, the numbers D3, D6 and D12 indicate how often the respective mineral was diluted with lactose during production.
A recommendation with regard to homeopathic healing practice is to choose the highest possible dilution. From a homeopathic point of view, this is the most effective way of absorbing the substance, as it takes place all the more quickly(9).
Tiny amounts of impurities enter the substance at each step. Beyond this degree of dilution, the amount of these would exceed the amount of the original substance.
Place of manufacture
With medicinal products, as with food supplements, it is generally advisable to choose products from Germany.
This is because our location has very high safety standards when it comes to manufacturing such products. This virtually eliminates the likelihood of possible contamination with other substances.
The quantity or size of your Schüßler salt product is especially important when you consider that with globules and drops, 5 units are taken at once to achieve the potency of one tablet.
This means that a small product size can be used up quickly. In addition, products in the larger form are cheaper in terms of the price per unit.
Facts worth knowing about the subject of Schüßler salts
Schuessler salts and sport
Especially with regard to injury prevention but also treatment, Schüßler salts are very well suited to supply an athlete.
The ligaments, tendons and joints of the body are subject to heavy stress, especially during sporting activities. They can be strengthened by taking the salts. The salts Calcium sulphuricum and Calcium phosphoricum are particularly recommended here.
Schüßler recommends this salt because of its ability to support cell renewal processes.
In addition, muscle injuries and hyperacidity can be prevented.
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Schott, Heinz (Hrsg.): Chronik der Medizin. Augsburg, 1997. ISBN: 9783860471357
Platz, Hugo, Dr. Willmar Schwabe Verlag, Leipzig: „Dr. Schüßler und seine biochemische Heilmethode: Ein Gedenkbuch zu seinem 100. Geburtstag“,1921
Schüßler, Wilhlem H., Oldenburg: „Eine abgekürzte Therapie gegründet auf Histologie und Cellular-Pathologie“, 1875
Thomas Feichtinger, Susana Niedan-Feichtinger, Georg Thieme Verlag: "Schüßler-Salze für Ihr Kind", 23. März 2011
J. Wipplinger / V. Ahne: "Schüßler-Salze: Studien fehlen", Zuletzt aufgerufen am 31.10.2019
Wilhelm Heinrich Schüßler: "Ein Therapeut als Kind seiner Zeit", Zuletzt aufgerufen am 31.10.2019
Margit Müller-Frahling, DAZ 2008, Nr. 13, S. 46:"Grundlagen und Wirkungsbereiche der Mineralstoffe nach Dr. Schüßler", 27.03.2008
Margareta Asam, Storck Verlag:"Grundlagen der Biochemie nach Dr. Schüßler", Zuletzt aufgerufen am 31.10.2019
Ulrike Schlüter (Heilpraktikerin): "Homöopathisches Potenzieren", Zuletzt aufgerufen am 31.10.2019
Maria Lohmann, Trias Verlag: "Natürlich abnehmen mit Schüßler-Salzen", 2006