Last updated: August 11, 2021

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The Indian asparagus plant shatavari has been used for centuries in Ayurvedic medicine to support a woman's cycle in all its phases. The root plant can not only relieve period pains or accompanying symptoms of menopause, but is also perfect for strengthening the entire body and its immune system. Why it makes sense not only for women but also for men to include Shatavari as a dietary supplement in their daily routine, and what should be considered when using and selecting products, we have clearly summarised for you.




The most important facts

  • when taken regularly, Shatavari can improve your overall physical well-being as it has broad anti-inflammatory and anti-bacterial effects
  • Shatavari can be taken up to 2x daily as a powder or capsule and without known side effects
  • as an Indian fertility remedy, Shatavari root can be used to support the mother, especially if she wishes to have a child or is already pregnant

The Best Shatavari: Our Picks

Buying and evaluation criteria for Shatavari

What to look for in foreign plants can often seem intimidating. So that you can conscientiously try out something new, you should pay attention to the following characteristics when buying:

In order for you to make an informed decision, we will explain in detail why these criteria should be your top priority when making a purchase.

Cultivation

Shatavari as a natural product should always be of high and pure quality. When choosing a product, you should look for a biologically controlled cultivation that is also laboratory-tested. This guarantees that there are no artificial flavourings, colourings or preservatives.

Tip: Products produced in Germany are often subject to stricter controls. This makes it easier for you to understand the quality seals.

Form and dosage

Depending on when and where you want to take Shatavari, it is worth choosing the right form and dosage for your daily structure. Of course, you should always pay attention to the maximum dose of the product you have chosen. If you have time for a relaxed breakfast, for example, the powdered variety with a measuring spoon is the right choice. You can mix it into your smoothies or oatmeal as you like. If you are short on time in the morning, you can take capsules or tablets.

Package size

Since Shatavari is only noticeable with regular use, you should not have to replenish every other day for simplicity's sake. It is therefore worthwhile to look for the right packaging size, an extra dosage spoon or a design with a practical resealable stand-up pouch, so that the product suits your individual use.

Range of action

Shatavari is an herbal supplement which, with a healthy diet and adequate exercise, can help your body to eliminate toxins. It is important to note that an effect cannot be achieved overnight. Similar to St. John's wort or Ashwagandha, the body needs to build up a reserve, so it is important that you do not stop taking Shatavari just because you do not notice any immediate benefits. With a little patience and perseverance, you can significantly improve your general well-being in the long run.

Guide: Frequently asked questions about Shatavari answered in detail

Shatavari can be used in many ways, but we would like to explain in more detail for which people, complaints and needs the healing root can be used.

What is Shatavari and where does it come from?

Shatavari is an Indian asparagus plant whose root, similar to ashwagandha, is associated with numerous health arts. It tastes sweet and bitter and originally comes from India and the Himalayan region.

The Indian medicinal plant Shatavari is a perfect supplement for a healthy and conscious lifestyle. It supports the physical well-being of women and men (Image source: Conscious Design / Unsplash).

There traditional medicinal plant is particularly associated with fertility and the well-being of the female body, specifically its sexual organs.

Who is Shatavari suitable for?

Shatavari is suitable for people of all sexes and ages who want to support their body in detoxification and purification.

What does Shatavari specifically influence in the body?

Shatavari generally provides relief from

  • Intestinal disorders and associated depression
  • Autoimmune diseases such as osteoporosis or rheumatism

It helps women to regulate their hormone balance. It has a calming effect on inflammatory processes such as

  • Endometriosis
  • PCOS (polycystic ovary syndrome)
  • hormonal acne
  • severe menstrual pain
  • or problems with ovulation and implantation

Shatavari also stimulates the production of the lactic acid hormone prolactin, which is important for breastfeeding mothers. It can also counteract symptoms such as hot flushes or dry mucous membranes during menopause. For men, Shatavari can be particularly

  • stimulate sexual desire and thus counteract impotence
  • stimulate sperm production
  • help with infections of the reproductive system

What are the ingredients in Shatavari?

Shatavari mainly contains saponins and alkaloids. These substances are also known as radical scavengers and help the body to prevent inflammation by removing cell waste products that accumulate in excess. They thus give Shatavari its antibacterial, antifungal and antiviral effects. Flavanoid, which is responsible for Shatavari's anti-inflammatory effect, is also contained in Shatavari. Due to its blood-thinning effect, it can even reduce the risk of thrombosis.

What are the side effects of taking Shatavari?

Even though shatavari is often associated with weight gain, scientific studies have not been able to establish a connection. Therefore, taking the medicinal plant is safe as long as there is no allergy to asparagus plants.

How much does Shatavari cost?

You can buy Shatavari in powder form at a reasonable price. On average, you will find packaging sizes of 250 g, 300 g or 500 g.

Price range Available products
Low-priced (10 - 16 €) 250 to 500 g
High-priced (16 - 20 €) 250 to 500 g

If you prefer Shatavari tablets, you can find them in the range of 120 to 400 capsules per pack. By the way, here you have to pay more per gram in comparison.

Price range Available products
Low-priced (13 - 14 €) 30 to 400 capsules
High-priced (16 - 20 €) 160 to 200 capsules

Tip: Higher prices do not always depend on the quality of the product but on the country of production. Goods produced in Germany are cheaper for you than those imported from India.

Conclusion

Shatavari is a natural all-rounder, which can help the whole family to live healthier. Due to its preventive, anti-inflammatory effect, it is a support for all important mucous membranes in the body, but can also have a soothing effect on already existing complaints. For women in particular, Shatavari can be an important aid for all stages of sexual maturity and help to balance the female hormones. Nevertheless, its antioxidant range of action also makes it a valuable supplement for men and all non-binary genders.

Image source: Boban Mk / Pixabay

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