Last updated: August 11, 2021

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Hello, welcome to the Wellness Guide. Here you will find the best buying guides for making safe choices. In today's article you will learn everything you need about jump rope. Are you a beginner, a professional in the field or a "crossfitter"? Whatever your intention with a rope, you're in the right place.

We have selected the best products on the market, answered the questions most frequently asked by people looking for a skipping rope and told you what criteria you should consider when making your choice. Read on to find the ideal model for you!




First things first

  • There are different types of skipping rope. Nowadays there are even models with a digital counter that shows you how many jumps you have made and how many calories you have expended during the exercise.
  • The most common measurement for skipping ropes is 2.65 metres. It is ideal for people between 1.50 and 1.80 m tall. However, there are models for shorter and taller people.
  • In 30 minutes of activity it is possible to lose up to 400 calories.

The Best Skipping Ropes: Our Picks

Buying guide: everything you need to know about skipping rope

Not sure which skipping rope to choose? We've answered the main questions so you can make the right investment when buying your rope. Check out this comprehensive guide to learn about the different types and what you need to consider in a rope.

Imagem de dois homens pulando corda em academia

Skipping rope burns up to 400 calories in just 30 minutes. (Source: cottonbro/ Pexels.com)

What's the difference between a professional jump rope and an ordinary one?

The professional skipping rope was specially designed for crossfit practitioners. It has more technology to facilitate the exercise. It aims to provide more agility, strength, endurance, motor coordination and balance. All of this requires less effort from the athlete. In most cases, professional rope is made of steel. But this does not mean that it is heavier. In fact, the weight can vary a lot. As well as the size, which will depend on the height of the person. One of its greatest differentials is the bearings. They facilitate some movements, such as double or triple jump.

Professional skipping rope Common skipping rope
Main characteristic Offer better performance reducing athlete's efforts. It is usually used by practitioners of crossfit, MMA or functional training Used by beginners, both for exercise and for fun
Material Usually made of galvanized steel and other highly resistant materials Can be composed of various materials
Differential It has bearings to facilitate specific movements It has no differential

What are the benefits of skipping rope?

Besides being a very complete physical activity, which tones the whole body, one of the most remarkable benefits of this modality is the chance to make peace with the scales, since it promotes high calorie burning. In just 30 minutes of exercise you can lose up to 400 calories.

Advantages
  • Promotes the improvement of physical conditioning
  • Tones up the muscles of the whole body
  • Provides a feeling of well being
  • Promotes weight loss by burning up to 400 calories in half an hour
  • Helps to improve physical resistance and cardiorespiratory capacity
  • Helps to develop balance and motor coordination
Disadvantages
  • Because it is an impact activity, some people cannot practice

What is the ideal size of a skipping rope?

The most common standard measurement is 2.65 metres. This is because it is generally comfortable for people between 1.5 and 1.8 metres tall.
The most common standard size is 2.65 metres

However, shorter people can choose a 2.45 metre rope. And those over 1.8 m should opt for a 2.75 m model. A good tip is to buy an adjustable model. To adapt the rope to your height, step on it with both feet - slightly apart - and pull the rope up to hip height. The handles should be positioned on the side of the hip.

How to jump rope correctly?

Now, don't think that you can just hold the tips and go skipping in any way. Skipping rope correctly may be more difficult than it seems. Start by looking at a point on the horizon. It's important to relax your neck and shoulders. In contrast, for best effects, contract your abdomen and glutes. This reduces the impact. Now just bend your knees slightly and rotate your wrists. Be careful not to open your arms too wide. Your hands should be on the side of your hips, about 20 cm apart. Another important point: the first part of your foot to touch the ground should be the tip, not the heel. Don't jump too high, just high enough for the rope to pass under your feet.

Are there any contraindications to skipping rope?

Always consult your doctor. Because it is an impact activity, people with knee problems may have restrictions. However, if your health is up to date, there should be no problems in this practice that brings so many benefits. The ideal thing is to invest in a good pair of shoes capable of absorbing the impacts.

Imagem de um homem grisalho segurando uma corda de pular numa pista de corrida

The correct adjustment of the rope avoids problems in the muscles. (Source: Anna Shvets/ Pexels.com)

If you are cleared, you need to take some care. Don't jump with your feet too far apart or bend your knees too much. Never step directly on your heels. Avoid lowering your head and jumping too high. Finally, never stretch or rotate the whole arm while jumping.

Buying criteria: what to consider when comparing skipping rope models

Now that you have learned all about the best ropes, you already understand that there is no point in buying the cheapest one. So, it's time to evaluate some important criteria for the success of your purchase, and of course, of your physical activity.

Material

There are ropes made of nylon, PVC, vinyl, steel, leather, among other materials. It is important to point out that professional ropes are usually made of galvanized steel, since they are very light and generate faster movements. Pay attention to the material and also the size of the handle. It should be comfortable, but very resistant.

Imagem de um homem segurando uma corda de pular e rindo para a câmera

One of the most important criteria when choosing a rope is the material. (Karolina Grabowska/ Pexels.com)

Weight

Some ropes for specific workouts are heavier. Remember to always check the product description when buying online so you don't get an unpleasant surprise when you receive the product at home. Also on this criteria, on some models you can add the weight - which comes along with the product - inside the handles.

Digital counter

No more counting in your head and losing count. The most technological ropes have a digital turn counter. Besides the laps, some models even count the calorie expenditure you had during the practice.

Did you know that boxers jump rope a lot? That's because the activity works the muscles of the whole body. And, contrary to what everyone thinks, the most important muscles for a boxer are in the calf and shoulders

Adjustment

Most models nowadays are adjustable, and are compatible with different heights. It is common for the rope to be 3 metres long, for example. Anyway, there are ropes classified as P, M, G or GG, and this changes the length of the string. Therefore, always read the length of the string and choose according to your height.

Bearing

The Rolling is a mechanism for turning 360 degrees. Recommended for crossfit or other professional sports, the rope bearing facilitates jumping movements. There are ropes where the bearing is inside the handle itself and others where the turning mechanism works on account of a sphere. The former are cheaper and may be less resistant, while the latter are more professional.

Summary

Skipping rope is a complete physical activity. It helps tone the entire body and burns up to 400 calories in a 30-minute period of exercise. It is a very common modality for those who practice crossfit. Although the most standard measurement is 2.65 metres, to choose the ideal skipping rope you need to consider your height. Eager to start burning calories with this practice. I hope this guide has helped you learn how to jump rope correctly and also to find the right model for you!

(Featured image source: Tima Miroshnichenko/ Pexels.com)

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