Hello, welcome to the Wellness Guide. Here you will find the best buying guides for making safe choices. In today's article you will learn everything you need about jump rope. Are you a beginner, a professional in the field or a "crossfitter"? Whatever your intention with a rope, you're in the right place.
We have selected the best products on the market, answered the questions most frequently asked by people looking for a skipping rope and told you what criteria you should consider when making your choice. Read on to find the ideal model for you!
- 1 Weekly newsletter with the best personal finance tips
- 2 First things first
- 3 The Best Skipping Ropes: Our Picks
- 4 Buying guide: everything you need to know about skipping rope
- 5 Buying criteria: what to consider when comparing skipping rope models
- 6 Summary
First things first
- There are different types of skipping rope. Nowadays there are even models with a digital counter that shows you how many jumps you have made and how many calories you have expended during the exercise.
- The most common measurement for skipping ropes is 2.65 metres. It is ideal for people between 1.50 and 1.80 m tall. However, there are models for shorter and taller people.
- In 30 minutes of activity it is possible to lose up to 400 calories.
The Best Skipping Ropes: Our Picks
Buying guide: everything you need to know about skipping rope
What's the difference between a professional jump rope and an ordinary one?
|Professional skipping rope||Common skipping rope|
|Main characteristic||Offer better performance reducing athlete's efforts. It is usually used by practitioners of crossfit, MMA or functional training||Used by beginners, both for exercise and for fun|
|Material||Usually made of galvanized steel and other highly resistant materials||Can be composed of various materials|
|Differential||It has bearings to facilitate specific movements||It has no differential|
What are the benefits of skipping rope?
What is the ideal size of a skipping rope?
However, shorter people can choose a 2.45 metre rope. And those over 1.8 m should opt for a 2.75 m model. A good tip is to buy an adjustable model. To adapt the rope to your height, step on it with both feet - slightly apart - and pull the rope up to hip height. The handles should be positioned on the side of the hip.
How to jump rope correctly?
Are there any contraindications to skipping rope?
If you are cleared, you need to take some care. Don't jump with your feet too far apart or bend your knees too much. Never step directly on your heels. Avoid lowering your head and jumping too high. Finally, never stretch or rotate the whole arm while jumping.
Buying criteria: what to consider when comparing skipping rope models
Now that you have learned all about the best ropes, you already understand that there is no point in buying the cheapest one. So, it's time to evaluate some important criteria for the success of your purchase, and of course, of your physical activity.
There are ropes made of nylon, PVC, vinyl, steel, leather, among other materials. It is important to point out that professional ropes are usually made of galvanized steel, since they are very light and generate faster movements. Pay attention to the material and also the size of the handle. It should be comfortable, but very resistant.
Some ropes for specific workouts are heavier. Remember to always check the product description when buying online so you don't get an unpleasant surprise when you receive the product at home. Also on this criteria, on some models you can add the weight - which comes along with the product - inside the handles.
No more counting in your head and losing count. The most technological ropes have a digital turn counter. Besides the laps, some models even count the calorie expenditure you had during the practice.
Most models nowadays are adjustable, and are compatible with different heights. It is common for the rope to be 3 metres long, for example. Anyway, there are ropes classified as P, M, G or GG, and this changes the length of the string. Therefore, always read the length of the string and choose according to your height.
The Rolling is a mechanism for turning 360 degrees. Recommended for crossfit or other professional sports, the rope bearing facilitates jumping movements. There are ropes where the bearing is inside the handle itself and others where the turning mechanism works on account of a sphere. The former are cheaper and may be less resistant, while the latter are more professional.
Skipping rope is a complete physical activity. It helps tone the entire body and burns up to 400 calories in a 30-minute period of exercise. It is a very common modality for those who practice crossfit. Although the most standard measurement is 2.65 metres, to choose the ideal skipping rope you need to consider your height. Eager to start burning calories with this practice. I hope this guide has helped you learn how to jump rope correctly and also to find the right model for you!
(Featured image source: Tima Miroshnichenko/ Pexels.com)