Snore stoppers are products that are designed to help you snore less. They can also improve the quality of your sleep. There are a few things to consider when choosing the right snore stopper. Above all, the scientific effectiveness plays a decisive role in the purchase.
In our big snore stopper test 2022 we show you the latest scientific findings on the subject of snore stoppers. We go into detail about the different effects of snore stoppers and how to use them. We also explain what you should look for when buying snore stoppers and present our personal favourites.
- 1 Weekly newsletter with the best personal finance tips
- 2 Summary
- 3 The Best Snore Stopper: Our Picks
- 4 Buying and evaluation criteria for snore stoppers
- 5 Guide: Frequently asked questions about snore stoppers answered in detail
- 5.1 What are snore stoppers?
- 5.2 What types of snore stoppers are there?
- 5.3 How much do snore stoppers cost?
- 5.4 How do snore stoppers work?
- 5.5 Who are snore stoppers suitable for?
- 5.6 How do I use snore stoppers correctly?
- 5.7 Which snore stoppers really help?
- 5.8 What are the alternatives to snore stoppers?
- 5.9 How do I make my own snore stopper?
- 5.10 What are snore stoppers from the lion's den good for?
- 6 Conclusion
- Snore stoppers can help you reduce snoring and improve the quality of your sleep.
- However, the scientific effectiveness of snore stoppers is not always clearly proven. Therefore, the right choice of snore stopper depends mainly on your personal needs.
- Before buying a snore stopper, you should get advice from an ENT doctor. He or she will know what is best for you.
The Best Snore Stopper: Our Picks
Buying and evaluation criteria for snore stoppers
In this section we explain what you should look for when buying snore stoppers. Various purchase and evaluation criteria play a role. We have compiled the most important buying and evaluation criteria for you.
You should consider the following criteria when buying snore stoppers:
We will show you exactly what you should look for in these criteria in the following sections.
Scientifically proven effect
The scientifically proven effect of snore stoppers is the most important criterion when buying. Our studies show both positive and no significant effects for different types of snore stoppers.
The effect of the snore stoppers depends mainly on the type of snore stopper.
In an investigation of several studies from 2016, nasal plasters led to a slight reduction in the frequency of snoring. However, no significant effect of nasal plasters on sleep quality was found.(1)
In another study from 2015, however, no improvement in snoring frequency was found with nose patches.(2)
In contrast, nasal spreaders, which are inserted into the nose, slightly improve sleep quality in addition to snoring. (1) In addition, they are suitable as a supportive measure for people who use a ventilator at night to be able to sleep better.(3)
In addition, nasal spreaders can help athletes as they reduce perceived fatigue.(4)
Lower jaw snore stoppers placed in the mouth also show positive effects. They help prevent snoring, increase sleep quality and provide beneficial changes in the upper airway. However, such snore stoppers should be as customised and adjustable as possible to achieve the best results.(5)
The effect of chin strap snore stoppers is controversial. One study found no improvement in breathing or sleep quality. The chinstrap also had no effect on snoring.(6)
However, a positive effect of chin straps could be observed in individual cases.(7)
Even if the effect of the snore stopper of your choice is proven, the comfort should be right. Because if you wake up at night because the snore stopper bothers you, then it is no use if its effect is scientifically proven. It simply won't work.
Snore stoppers that you put in your nose or mouth can be perceived as annoying. This depends partly on your preferences and partly on the design of the individual snore stopper. It is best to try out the snore stopper. Then you will know whether it suits you or not.
If you are looking for a gentle method to stop snoring, snore patches are a good choice. These are simply stuck on your nose and are usually not irritating to the skin. So-called anti-snoring watches are also a gentle method against snoring.
They send electrical impulses that are not perceived during sleep and thus signal the sleeper to change his or her sleeping position.
In the following list you will find the gentle snore stoppers:
- Nose patches
- Anti-snoring watches
Ultimately, it is up to you to decide which snore stopper suits you best. Ideally, you should test as many variants as possible. Afterwards, you will certainly know which snore stopper variant works for you and which you like.
When buying your snore stopper, you should make sure that you choose the right material. This is especially important for snore stoppers that you insert into your nose or mouth.
They should be made of soft materials, such as silicone, so that they adapt optimally to the shape of your nose or mouth.
You should also bear in mind that certain materials can cause allergies. So if possible, choose a material that is allergy-friendly.
Also make sure that the material is non-toxic and BPA-free. BPA is considered a hormonal pollutant and is associated with infertility, tumours and cancer, among other things.(8)
In addition, the material should be of good quality. A snore stopper made of high-quality material lasts longer and does not break as quickly. This also ensures better reusability.
As you can see, the material not only plays an important role for your comfort, but also for your health. So before you buy, weigh up carefully which snore stopper you ultimately choose. A good decision can save you money and frustration.
You are probably wondering how snore stoppers are used. This depends on the type of snore stopper you are using. Different snore stoppers are handled differently.
Nasal spreaders are inserted into the nose to widen the nostrils and improve breathing. Be careful when inserting them to avoid possible injuries. This also applies to the insertion and removal of mouth splints.
Snore stopper plasters are very easy to use. All you have to do is peel off the protective film and place the patch in the centre of your nose. Just like a real plaster. And when you wake up, you can simply pull it off again.
Then there are, for example, chin straps to prevent snoring. You put these under your chin and over your head to keep your mouth closed during the night. This is to prevent mouth breathing and encourage the body to breathe through the nose.
Last but not least, there are wristband snore stoppers. This requires a little technical understanding to set the snore stopper appropriately and make it work. During the night, the bracelet works automatically and you don't have to worry about anything.
Reusable snore stoppers are practical and can be used for a long time. They have the advantage that you don't have to keep buying new snore stoppers. Again, reusability depends on the product you choose.
For example, snore stoppers such as nose patches are not reusable and have to be bought again once they are used up.
For snore stoppers for the mouth and nose, reusability depends very much on the material used and the quality of the product.
|Nasal spreader||conditionally reusable|
|Mouth splint||conditionally reusable|
|Anti-snoring watch||conditionally reusable|
|Nasal plaster||not reusable|
Definitely reusable are chin straps. The reusability of anti-snoring watches is limited due to the built-in battery. The battery must be replaced after a certain period of time.
Guide: Frequently asked questions about snore stoppers answered in detail
What are snore stoppers?
There are different types of snore stoppers. Some provide a widened nasal opening to improve nasal breathing. Others fix the position of the jaw to keep the mouth closed at night to support natural nasal breathing.
Basically, snore stoppers either help you breathe better or help you maintain a healthy sleeping posture. You can read more about the different types of snore stoppers in the next section.
What types of snore stoppers are there?
If you want to buy snore stoppers, you can choose between the following types:
|Snore stoppers Nasal spreaders||Nasal spreaders are inserted into the nose and spread the nostrils apart. They make it easier to breathe through the nose.|
|Snore stopper nose plasters||nose plasters are stuck on the nose at night and removed in the morning. They gently open the nostrils and thus improve breathing.|
|Snore stoppers for the mouth||Snore stoppers for the mouth are usually mouth splints that push the lower jaw forward. This opens the windpipe and improves breathing.|
|Snore stoppers Chin straps||Chin straps are tightened under the chin and over the head. They are made of a flexible material and are designed to keep the jaw in a good position.|
|Snore stopper wristband||Electric wristbands send impulses as soon as the person wearing them starts to snore. This is supposed to cause the sleeping position to be changed and thus improve the quality of sleep.|
Want to know more about the different types of snore stoppers? No problem! We have compiled the most important information about the individual types of snore stoppers for you in the following sections.
The different types of snore stoppers have different advantages and disadvantages.
How much do snore stoppers cost?
Depending on how many nose plasters you want to buy and what brand they are, they cost between €4 and €20. Nose spreaders are usually available for between €5 and €20. You can find chin straps for around €8 to €25.
|Nose plaster||approx. 4 - 20 euros|
|Mouth splint||approx. 8 - 130 euros|
|Nose spreader||approx. 5 - 20 euros|
|Bracelet||approx. 10 - 70 euros|
|Chin strap||approx. 8 - 25 euros|
Electric wristbands are a little more expensive because of their technology. You can find them for between about €10 and €70. You can also buy prefabricated mouth splints for about 8 to 130 €.
However, it is better to buy a custom-made mouthguard, as prefabricated mouthguards can have negative effects.(5)
How do snore stoppers work?
Nasal spreaders, on the other hand, are inserted into the nose and work via magnets. They also help against snoring.(1, 3)
Snore stoppers are also available as mouth splints. These are inserted into the mouth and push the lower jaw forward. This expands the upper airways and thus prevents snoring.(5)
Snore stoppers are also available as wristbands. This bracelet sends electrical impulses as soon as the person wearing the bracelet starts snoring. However, the effect of this snore stopper has not yet been sufficiently researched.
Last but not least, a chin strap works by locking the jaw in place and thus improving breathing. Chinstraps are designed to hold the jaw in its natural position. The effect of chinstraps is controversial, but has shown positive effects on sleep in isolated cases.(7)
Who are snore stoppers suitable for?
Furthermore, various studies have shown that snore stoppers are not only suitable for snorers, but also for other groups of people. This is because they can improve breathing and this is not only important for snorers.
In the following, these groups of people are listed with the corresponding studies:
- Athletes: Snore stoppers have been shown to significantly reduce perceived fatigue during running and may therefore be suitable for athletes to enhance athletic performance.(4)
- People with obstructive sleep apnoea: These people struggle with breathing pauses during sleep and often need to wear ventilators during sleep. Snore stoppers could significantly support the effect of these ventilators. (3)
- Insomniacs: In a 2006 study, snore stoppers were able to significantly improve the sleep and quality of life of people struggling with insomnia.(9)
Snore stoppers are therefore suitable for all groups of people who have problems with their breathing. These breathing problems can lead to restrictions in everyday life and to sleep disturbances. Therefore, snore stoppers could provide relief.
How do I use snore stoppers correctly?
Snore stoppers in the form of bracelets are worn on your arm while you sleep. There are also snore stoppers in the form of chin straps. These are made of a flexible material and are stretched under the chin and over the head.
There are also snore stoppers in the form of plasters. These patches are placed in the middle of your nose before you go to bed. When you wake up in the morning, you remove the patch.
Which snore stoppers really help?
Various studies have shown that mouth splints, nose patches and nose spreaders can have a significant positive effect on snoring. However, this does not necessarily mean that this is always the case.(1, 3, 5)
For snore stoppers in the form of chin straps and bracelets, the scientific effectiveness has not yet been sufficiently studied. We recommend that you try these types of snore stoppers yourself to see if they help you personally.
What are the alternatives to snore stoppers?
- Training the throat muscles: Poorly trained throat muscles can lead to snoring because the muscles are very slack. Training the muscles of the mouth and throat has therefore been shown to reduce snoring.(2)
- Reduce unnecessary body fat: Overweight people are more likely to suffer from snoring. This is due to fat storage in the throat tissue. Reducing the fatty tissue can help.(11)
- Change the sleeping position: Sleeping on your back can promote snoring. In a scientific study, it was shown that training a different sleeping position can have a positive effect on snoring.(12)
- Changing the sleeping position: Sleeping on your back can promote snoring. In a scientific study, it was shown that training a different sleeping position can have a positive effect on snoring.(12)
- Abstaining from alcohol: Al cohol leads to poorer sleep. It interrupts the sleep phases and impairs proper breathing. Among other things, it also leads to snoring. Therefore, abstaining from alcohol can be helpful to improve the quality of sleep.(13)
As you can see, there are a lot of alternatives to snore stoppers. It is up to you which alternative you ultimately use.
Each of these alternatives has its own advantages and disadvantages and will certainly help you. For example, you can also reduce snoring with exercise.
How do I make my own snore stopper?
You can easily make a mistake with a self-made snore stopper. Especially snore stoppers for the mouth and nose have to be made of soft or compatible material. They should also adapt well to the shape of your head. It is better to use existing snore stoppers.
You should not try to make your own snore stoppers.
What are snore stoppers from the lion's den good for?
Smartsleep is a dietary supplement that is supposed to support your sleep. Its ingredients are creatine, riboflavin, glycine, zinc, thiamine, biotin, niacin, magnesium, vitamin B6, vitamin C and panthothenic acid.
However, the effect of Smartsleep has not been scientifically studied and should therefore be taken with caution.
Snore stoppers can help you breathe easier and thus reduce snoring. They can also have a positive effect on the quality of your sleep. However, science still disagrees on many things regarding the exact effect of snore stoppers. It is best to consult an ENT doctor to find out which snore stoppers are suitable for you.
There are also a few things to consider before buying your snore stopper. Which type of snore stopper would you prefer to use? Which snore stopper has been scientifically proven to work? What is the quality of the snore stopper? Only then can you decide which snore stopper you should buy.
Picture source: Popov / 123rf
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Bhat, S., Gushway-Henry, N., Polos, P. G., DeBari, V. A., Riar, S., Gupta, D., Lysenko, L., Patel, D., Pi, J., & Chokroverty, S. (2014). The efficacy of a chinstrap in treating sleep disordered breathing and snoring. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 10(8), 887–892. https://doi.org/10.5664/jcsm.3962
Vorona, R. D., & Ware, J. C. (2014). Use of a chinstrap in treating sleep disordered breathing and snoring. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 10(12), 1361. https://doi.org/10.5664/jcsm.4304
Konieczna, A., Rutkowska, A., & Rachoń, D. (2015). Health risk of exposure to Bisphenol A (BPA). Roczniki Panstwowego Zakladu Higieny, 66(1), 5–11.
Krakow, B., Melendrez, D., Sisley, B., Warner, T. D., Krakow, J., Leahigh, L., & Lee, S. (2006). Nasal dilator strip therapy for chronic sleep-maintenance insomnia and symptoms of sleep-disordered breathing: a randomized controlled trial. Sleep & breathing = Schlaf & Atmung, 10(1), 16–28. https://doi.org/10.1007/s11325-005-0037-7
Gelardi, M., Intiglietta, P., Porro, G., Quaranta, V. N., Resta, O., Quaranta, N., & Ciprandi, G. (2019). Internal nasal dilator in patients with obstructive sleep apnea. Acta bio-medica : Atenei Parmensis, 90(2-S), 19–23. https://doi.org/10.23750/abm.v90i2-S.8099
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