Last updated: August 6, 2021
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Welcome to our big sports mat test 2022. Here we present all the sports mats we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web.

We would like to make your purchase decision easier and help you find the best sports mat for you.

You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a sports mat.


  • Not everyone finds time to go to the gym. But that's no reason to give up your usual fitness exercises. A sports mat for at home is the ideal way to carry out your training programme anyway.
  • Training at home is hardly possible without a sports mat. The risk of injury would be too great on a hard floor. A good sports mat, on the other hand, offers good cushioning and thus protects your joints.
  • A sports mat is therefore indispensable and everyone who does Pilates, yoga or classical exercises at home needs one. Even difficult strength training can be done comfortably on a good sports mat.

The Best Sports Mat: Our Picks

Guide: Questions you should ask yourself before buying a sports mat

Who is a sports mat suitable for?

Basically, a sports mat is suitable for anyone who wants to do sports at home. However, the sports mat can also be easily taken outside or to the gym.


Sports mats are very easy to use at home. After use, simply roll them up again and stow them away. (Image source: / rawpixel)

Other reasons for purchasing these mats are:

  • Preventing damage to the floor
  • The damping of noise
  • The protection of the joints

The sports mat protects the floor from scratches or other damage and provides a soft and comfortable surface.

Sports mats are especially suitable if you have fitness equipment at home. The mats provide the necessary support.

What thickness is suitable for a sports mat?

With a sports mat, you can do your sports exercises almost anywhere. Whether at home or outdoors, you can use the mat to create an optimal surface for your workouts. Sports mats can vary considerably in height. There are models that are approx. 4 mm high, but also mats that can be up to 6 cm high. Which mat is suitable depends on the type of sport you want to do and how comfortable the mat should be.

The thicker the mat, the more comfortable it is to perform the exercises. For sports like yoga, a very thin model is very suitable. If you like to do Pilates or fitness exercises, a medium model with a height of up to 15 mm is sufficient for you. This allows you to stand firmly. For sports like floor exercises, the mats should be very thick. This means that they are not as handy as the other variants, but their thickness makes performing gymnastics exercises on the floor more comfortable.

How much does a sports mat cost?

The prices for sports mats range from 10 euros to several hundred euros. While gymnastics mats from Aldi or Lidl are often very cheap, manufacturers like Sport-Thieme offer gymnastics mat sets for over 500 euros.

Material of the sports mat price
Plastic from €10
Natural materials from €30

In contrast, the manufacturers Sissel and Sirex have average prices. You can find a suitable mat there for between €50 and €70.

So there is an ideal sports mat for every budget.

What are the alternatives to a sports mat?

If you don't have a sports mat at hand, you don't have to give up your beloved sports exercises. You can simply fall back on alternatives that you can find at home.

A carpet or a towel can also provide a little cushioning.

Which sports mat is suitable for workouts?

A handy, non-slip mat is best for your workout. The non-slip nature of the mat minimises the risk of injury. In addition, your mat should offer you a firm footing and you should be able to "sink" into the material. It is still very important that jumps are cushioned during the workout and that your joints are protected.

A mat with a thickness of approx. 1-2 cm is ideal for most exercises. However, you should always pay attention to the quality of your mat. It should be dimensionally stable so that you can enjoy your sports mat for a long time.

If you are a real yoga fan, you can also use a thinner mat. For your next yoga flow, your mat can also be 4-7 mm thick.

How big should a sports mat be?

The size of your mat depends on your height. If you are taller than 170 cm, your mat should be at least 190-200 cm long, which is what most athletes feel comfortable with. If you are shorter than 170 cm, a length of 180 cm should be sufficient for the mat. The optimal choice is therefore very individual.

The width of the mat is usually very uniform and is between 60 and 65 cm. This means that for exercises that require outstretched arms, these will protrude beyond the mat. For most athletes this is not a problem, but if you prefer a wider model, there are also mats with a width of one metre. However, these are less handy.

What is the difference between a yoga mat and an exercise mat?

In contrast to a yoga mat, a gymnastics mat is characterised by a firmer material and greater thickness and elasticity. This is important to provide the necessary cushioning and sufficient comfort during jumps, thus protecting the joints. In addition, the mat should be very non-slip and provide good support for hands and feet when performing exercises.

A yoga mat, on the other hand, is much thinner, as it does not have to absorb as many impacts. In addition, the underside of the mat is made of a particularly non-slip material so that exercises can be performed safely and the flow does not have to be interrupted. In both cases, PVC is usually used as the material; in the case of the gymnastics mat, the plastic is often foamed.

Decision: What types of sports mats are there and which is the right one for you?

Basically, we distinguish between these types of sports mats:

  • Sports mat made of plastic
  • Sports mat made of natural materials

In the following, we explain the different types and their respective advantages and disadvantages. In this way, we want to help you find the most suitable sports mat for you.

What are the characteristics of a plastic sports mat and what are its advantages and disadvantages?

Plastic sports mats are usually made of foam. They offer a stable and non-slip base and therefore you have more support during sports.

They also cushion movements and are easy on the joints. Gymnastic mats made of plastic are available in various thicknesses, lengths and colours.

  • Cheap
  • Space-saving
  • Allergies possible
  • Chemical smell

Fitness mats made of plastic are an inexpensive option and especially suitable for yoga and Pilates or other fitness exercises. The price-performance ratio is optimal.

Due to the low price, however, you have to accept some shortcomings, such as the chemical smell. If that doesn't bother you, this mat is just right for you.

What are the advantages and disadvantages of a sports mat made of natural materials?

If you want to follow the current trend and do something good for the environment, then fitness mats made of natural materials such as rubber, sheep's wool or cotton are just right for you.

They are also non-slip and serve to cushion movements and protect the joints. Compared to mats made of plastic, however, they are free of harmful substances, warm and soft on the skin and environmentally friendly.

  • Environmentally friendly
  • Long life
  • Good skin compatibility
  • More expensive
  • Somewhat heavier

Initially, sports mats made of natural materials may have a strong odour, depending on the material. Apart from that, these mats convince with a high quality.

Buying criteria: You can use these factors to compare and evaluate sports mats

In the following, we will show you which criteria you can use to compare and evaluate sports mats. This will make it easier for you to get an overview and decide on a suitable and effective model.

In summary, these are the following criteria:

  • Size and thickness
  • Material
  • Slip resistance

Below you can read about the respective criteria and find out why it makes sense for you to buy a model based on the criteria or not.

Size and mat thickness

We have already gone into the dimensions of the fitness mat in detail above. Nevertheless, we would like to advise you to pay attention to the size of the mat in order to make your training as comfortable as possible.


Sports mats are available in various sizes and colours. (Image source: / Ben-Kerckx)

First ask yourself what you need the sports mat for. Basically, it should be as big as your entire body. If you need it "for yourself" as a standing surface, a thin mat is sufficient.


High-quality sports mats are characterised by long durability and materials that are free of harmful substances. As with any product, quality has its price.

Material main feature
Natural materials high quality, environmentally friendly
Plastic inexpensive, harmful substances

In principle, sports mats made of natural materials are the higher-quality option. They contain no harmful substances and are well tolerated by the skin. High-quality mats are marked with a quality seal.

Slip resistance

Slip resistance is another important quality feature. A gymnastics mat should definitely be slip-resistant. Many tests distinguish between the mat's slip resistance on the floor and whether the gymnastics mat is slip-resistant during exercises.

During exercise, the mat's stability provides the necessary safety. To prevent the mat from slipping, it should lie straight on the floor. When buying a fitness mat, you should therefore pay attention to the slip resistance.

Facts worth knowing about sports mats

Which side belongs on top?

Some exercise mats can only be used on one side, others on both. The manufacturer's instructions will tell you which side of the mat it is and how to recognise the side that belongs on top. There is usually an emblem printed on the top of the mat on the side that should be on top.

How do I clean an exercise mat?

Gymnastics mats usually have a long lifespan and a lot of body contact during this time. This results in odours and stains over time, which you can remove relatively easily.

It is sufficient to clean the mat with clear water. For stubborn stains, light washing-up liquid can also be added to the water.

Image source: / pixelcreatures