For people who want to eat healthy and watch their figure, sweets like chocolate are taboo! Not really. In addition to the fitness hype for some years now, the food industry has also been advertising sugar-free products more and more.
In the meantime, there is a wide range of sweets without added sugar: be it in the form of cookies, ice cream, zero drinks and especially chocolate. These are the most popular and are offered in many different variations.
For chocolate lovers like you, who are nevertheless nutrition-conscious, it seems to be the optimal solution. However, with the whole range of food companies in the candy industry, you can quickly lose the overview. In this article, we describe the various differences and what you should look out for when buying.
- 1 Weekly newsletter with the best personal finance tips
- 2 The most important facts
- 3 The Best Sugar Free Chocolate: Our Picks
- 4 Buying and evaluation criteria for sugar-free chocolate
- 5 Guide: FAQ on sugar-free chocolate: What you need to know
- 6 Conclusion
The most important facts
- Sugar-free chocolate is becoming more and more popular. The market for sugar-free chocolate is growing.
- There are many different suppliers and variations, with essential factors to consider, such as the ingredients, type of sugar substitute, cocoa percentage, etc.
- Besides athletes and diabetics, it is an optimal snacking solution especially for the nutrition-conscious. The products come in different price ranges.
The Best Sugar Free Chocolate: Our Picks
Below you will find a guide to compare different varieties of sugar-free chocolate to help you make your buying decision. Everyone will find what they are looking for among the products, as we have taken different needs and preferences into account when making our selection.
Buying and evaluation criteria for sugar-free chocolate
To give you a better overview, we have compiled a list of the most important criteria. Besides the short but essential know-how, the list should also make your choice easier. Here's what you should consider when buying sugar-free chocolate:
- Calories & nutritional values
- Type of sugar alternative
- Cocoa content
To make sure you are well informed and make the right purchase decision for you, we show you what you should look out for in the criteria.
One of the most important aspects when buying sugar-free chocolate is the ingredients. By omitting sugar, various other additives are used, which could cause an allergic reaction in some people.
With some ingredients being relatively more expensive than sugar, this is also reflected in the price of the product.
Calories & nutritional values
Sugar-free chocolate does not necessarily mean that the chocolate contains fewer calories or fewer carbohydrates. Descriptions such as "no sugar" or "no added sugar" merely mean that there is no household sugar in the product. In addition, a lot of fat - especially saturated fatty acids - is needed to achieve the chocolatey consistency.
Sugar can also appear in other forms, such as milk sugar, better known as lactose. Fructose or fruit sugar from fruits such as dates, berries or orange pieces also contribute to the high sugar content. However, the calorie content of chocolate can be reduced enormously by omitting table sugar.
Type of sugar alternative
As mentioned earlier, some ingredients that replace sugar might be allergic to some people. However, the type of sweetener also has an impact on the calorie content, of course.
For example, if you use fruit or coconut blossom sugar for sweetening, you will have a higher number of calories than if you sweeten with artificial or some sugar substitutes (types of sweeteners), as these contain practically no or hardly any calories. These include, for example, xylitol, erythritol and stevia.
There are eleven sweetener types in Europe that are legal. These best known are aspartame, acesulfame K, cyclamate, saccharin or sucralose. However, they can also be labelled with an E number such as E 950.
Basically, the taste of sugar-free chocolate is not really different from conventional chocolate because stevia, for example, has 300 times the sweetening power of sugar.
However, depending on the type of sweetener, there may be minimal differences in taste.
Ultimately, however, it depends on your individual taste and preferences. Basically, however, you won't notice any difference.
The higher the cocoa content, the less sugar is usually used. Chocolate completely without sugar has a cocoa content of 100%. The hint of sweetness is due to the natural fructose content of the cocoa beans.
Cocoa also contains many antioxidants. In summary, the higher the cocoa content, the healthier the chocolate. But: it does not necessarily have to be lower in calories!
Nowadays, the commercial cultivation of cocoa is associated with child labour, exploitation and environmental destruction. If you are concerned about such aspects, look for products that label the chocolate with seals or certificates. We are talking about certificates and/or seals such as organic, Fair Trade, UTZ or Rainforest Alliance.
Guide: FAQ on sugar-free chocolate: What you need to know
In recent years, the market for sugar-free foods has grown. You may also have many questions. In this section, we will answer the most frequently asked questions so that you will have no more unanswered questions before you buy.
Who is sugar-free chocolate suitable for?
Basically, sugar-free chocolate is suitable for everyone who likes to snack. But it is especially beneficial for the figure-conscious, athletes and diabetics, because they can satisfy their cravings without having too bad a conscience. Nevertheless, anyone can consume it, of course.
How is the chocolate sweetened?
How the chocolate is sweetened depends entirely on the manufacturer. Either the chocolate gains its sweetness from fructose from fruits, such as raspberries or oranges. Or artificial sweeteners are used, which have virtually no calories. Artificial sweeteners include aspartame, acesulfame K or saccharin.
More and more, sugar-free chocolate is finding its way onto the shelves of supermarkets or the pages of online shops. Regardless of whether you want to watch your figure, are simply interested in healthy eating, or are a diabetic or athlete: sugar-free chocolate is an excellent alternative to ordinary chocolate.
Sugar-free chocolate is now available in a wide range of varieties, flavours and sugar substitutes.
Since there are many suppliers of sugar-free chocolate, you should consider some factors such as the ingredients, ingredients or the type of sweetener, so that you can make the best purchase decision that suits you. Everyone has different preferences and preferences.
(Cover photo: Charisse Kenion / Unsplash)