Last updated: August 4, 2021

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Welcome to our big Swing Stepper test 2021. Here we present all the Swing Steppers that we have tested in detail. We have compiled detailed background information and added a summary of customer reviews on the web.

We would like to make your purchase decision easier and help you find the best Swing Stepper for you. You will also find answers to frequently asked questions in our guide. If available, we also offer interesting test videos. Furthermore, you will also find some important information on this page that you should definitely pay attention to if you want to buy a Swing Stepper.




Summary

  • A swing stepper is a space-saving piece of fitness equipment for use at home. It is often equipped with elastic handles that allow additional training of the upper body.
  • In addition to the Swing Stepper, there is also the Side Stepper and the Ministepper. These types of steppers work on the same principle. They differ only minimally in movement sequences and size and therefore meet different needs.
  • A swing stepper is suitable for improving fitness and building muscles, especially in the legs and buttocks. However, it is not necessarily suitable for people with knee problems or who are overweight.

The Best Swing Stepper: Our Picks

Guide: What do you have to consider before buying a Swing Stepper?

How does a Swing Stepper work?

In order to understand the device and its effect, we should first take a look at its general function. A Swing Stepper consists of two treads, which are movable joints attached to a frame. Since climbing stairs is to be imitated, hydraulic elements provide the necessary resistance and the springing back of the treads. In contrast to normal steppers, the Swing Stepper is characterised by sideways movements.

If you stand on the stepper and press one of the surfaces down with your foot, the corresponding hydraulic cylinder is compressed. This sequence of movements is then repeated alternately on each side. The athlete must overcome the resistance of the device in this load scenario. This has an effect mainly on the legs and buttocks. However, the abdominal muscles are also addressed in this movement sequence.

What is the difference to a crosstrainer?

The first difference between a crosstrainer and a stepper is its appearance. It is larger, has wider treads and handles. It also differs in the way it moves. In contrast to the Swing Stepper, it simulates the movement of jogging. Instead of an up-and-down movement, the crosstrainer follows an elliptical shape. In addition, the upper body, back and arms can be trained through the hand grips. The result is a gentle motion sequence that puts less strain on the joints. Both machines are suitable for training at home as they require relatively little space.
Equipment swing stepper crosstrainer
Size and weight handy, small and light - can therefore be easily transported bulky, heavy and large - transport is rather difficult and the equipment has to be dismantled beforehand
Treads smaller larger
Handholds can be present as fixed bars, ropes or bands with handles always available as fixed bars
movement up and down, left and right elliptical forward and backward movements
suitability for home use yes yes
body parts being exercised legs and buttocks whole body
movement not very gentle gentle - therefore good for people with damaged joints

Which of the two machines you choose depends on your ideas and goals. The Swing Stepper is suitable if you want to train your legs and increase your calorie consumption. The crosstrainer also works the muscles in your arms and back. However, because it works more muscle groups, the cross trainer can support weight loss better. In terms of endurance training, both are suitable.

If you have known joint problems, it is advisable to buy a cross trainer. The motion sequence is gentler and less stressful.

How much does a machine like this cost?

Price is one of the most important questions when it comes to buying a piece of fitness equipment. You should first consider how often you want to use your swing stepper and what your requirements are. Beginners who want to buy a relatively inexpensive piece of equipment for the start can find what they are looking for between €40 and €70. However, if you attach great importance to high-quality workmanship and high load capacity, you should look in the middle to upper price segment.

You can get very high-quality swing steppers for between €80 and €120. This price segment is suitable if you want to train with the machine relatively often. For professionals who expect more from a piece of fitness equipment, a larger investment in a brand product may be worthwhile. If you want to buy a professional stepper, you should expect to pay upwards of €120.

Model Price
Beginner model 40€ - 70€
Advanced 80€ - 120€
Professional 120€ +

Are there accessories and is it necessary?

A Swing Stepper in itself mainly trains the legs and buttocks. If you want to expand your training a little, you can use accessories. Often the device already comes with existing straps in the form of pull cords. If this is not the case, you can purchase additional handles. This gives you the opportunity to extend your training to the arms. Depending on the surface, a protective mat for the floor can also be interesting. There is a lot of force when exercising with a stepper and the movements can cause unsightly damage on some floors. A protective mat can prevent this problem. If the stepper of your choice does not have a built-in monitor, you may want to consider a chest strap. This will allow you to keep an eye on your heart rate and calories burned. These values are important if you want to build up your fitness and boost your fat burning.

Is a Swing Stepper useful at home and how effective is the training?

A Swing Stepper is very suitable for a small workout at home. Of course, a certain amount of self-discipline is required to achieve real success. Depending on the training duration and intensity, the Swing Stepper is a good way to:

  • Improve endurance
  • To boost calorie consumption
  • Increase fat burning
  • To increase anaerobic performance

Steppers are designed to imitate running up and down stairs. The practical thing is that you don't have to leave the house to do it. (Source: Bruno Nascimento/ Unsplash)

The practical thing is that you can exercise at any time of day and in any weather. The device is small and does not take up much space. Also, you don't need expensive running shoes or other accessories. All in all, it is a very inexpensive workout without much effort. With high resistance and a high cadence, you can burn up to 700 calories in an hour. If you want to lose weight, you can use the stepper to help you lose it. A swing stepper for home use is therefore recommended with the necessary discipline.

Did you know that you can also lose weight very well with a Swing Stepper? In combination with a healthy diet, you can watch the kilos melt away with regular stepping. You can also try out different exercises with the Swing Stepper to create the right individual workout.

Is a Swing Stepper suitable for me with knee problems and overweight?

A stepper is not recommended for knee problems if the problem is already known. All the weight is on the bent legs and this can put a lot of strain on the joints. A swing stepper is also not the best choice for known hip problems. For healthy people, exercising on a stepper is safe. However, you should make sure that you do it correctly. This means that the knees should never be fully extended. You should always keep a slight bend in your knees.

The movement should be as round as possible. Slowly increasing and decreasing the movement prevents joint damage. If you are overweight, you can also use a stepper. However, you should pay attention to the weight and load capacity of the machine. A clean and careful execution of the movements is also essential here to avoid damage, as a lot of weight is placed on the joints.

As with all sports, pay attention to the correct execution. You should use the stepper correctly, because this is the only way to do something good for your body in the long run.

What can you do with it?

With a Swing Stepper you can train the lower half of your body. This means you can tone your legs and buttocks. With a disciplined training plan, you can even build up muscles.
Did you know that you train many different muscles in the lower body with the help of a swing stepper? With the help of a Swing Stepper, and especially with the lateral stepping movements, you automatically train a variety of muscles in the lower body.

Furthermore, an extensive workout on the stepper increases the heart rate and thus improves endurance. To push your stamina, you should first increase the volume and later the intensity.

The disadvantage of steppers is that the upper body gets almost no benefit from the workout. Stretchable traction ropes can expand the training possibilities. However, a stepper with arm movement is not the right choice for strength training of the whole body. A swing stepper can also train the back due to the lateral movement.

Decision: What types of steppers are there and which one is right for me?

All steppers work according to a similar principle. However, they can differ in size and movement. Which one you choose depends on your needs. You can choose from:

  • Swing Stepper
  • Side Stepper
  • Mini Stepper

In the following section, the differences are explained and advantages and disadvantages are shown. This will help you decide which machine is right for you and your needs.

How does a Swing Stepper work and what are the advantages and disadvantages?

As explained above, a Swing Stepper consists of pedals attached to a frame. A hydraulic cylinder determines the resistance that has to be overcome during the workout.

Advantages
  • Higher calorie consumption
  • Additional sideways movement
  • Also addresses gluteal muscles and hips
  • Positive for back and balance
Disadvantages
  • Unfamiliar movement sequence requires practice
  • Difficult for older people as more balance is required
  • Not recommended for joint problems

Swing steppers are also often called twist steppers. This can be traced back to the movement performed. You not only move your feet up and down, but also to the right and left. This movement sequence is initially unfamiliar to beginners and it takes some time until it runs smoothly - this can demotivate some people. The effect is that not only the leg muscles are addressed, but also the gluteal muscles and the hip joints. This also has a positive effect on the back and can improve balance and coordination.

How does a Side Stepper work and what are the advantages and disadvantages?

The Side Stepper is similar in design to the Swing Stepper. The only difference is the position of the treads. They are located more to the side. This design is suitable for an effective overall activation of the leg muscles. As more balance is required here, the Side Stepper also provides better balance and coordination. This has a positive effect on the core muscles. As the Side Stepper requires a relatively high degree of balance, it can be difficult for older and overweight people. On the other hand, the calorie consumption is higher than with steppers with up and down movements.

Advantages
  • Higher calorie consumption
  • promotes coordination and balance
  • overall activation of the leg muscles
Disadvantages
  • Not suitable for older and overweight people as it requires a lot of balance
  • Unfamiliar movement needs more practice
  • Not recommended for people with joint problems

How does a Mini Stepper work and what are the advantages and disadvantages?

The Mini Stepper for home use is, as the name suggests, the smallest of its kind. It consists of two hydraulic cylinders and two treads. These do not move sideways but up and down. The advantage is that it is very small and therefore space-saving. You can easily store it and exercise with it even in small flats. The mini stepper for the home is a good option when space is limited. However, the small stepper for home also has disadvantages. Because of its small size, only small cylinders can be installed. These can easily overheat during a long workout. Stability can also suffer from the small dimensions. If there is no handhold, it can be difficult to keep your balance. The stride amplitude must also be kept relatively small and therefore more intensive training is not possible.

Advantages
  • Very space-saving
  • Suitable for beginners and older people
Disadvantages
  • Overheats more quickly
  • Smaller stride amplitude
  • Lower calorie consumption
  • Not recommended for joint problems

Buying criteria: These are the factors you can use to compare and evaluate fitness steppers

In the following section you will find out which factors you can use to compare and evaluate steppers. This will make it easier for you to decide which device is suitable for you or not. In summary, the criteria are:

  • Hydraulic cylinder
  • Step amplitude and training programmes
  • Workmanship and materials
  • Stability
  • Load weight
  • Measuring devices

Hydraulic cylinder

The cylinder is one of the most important parts of your exercise bike. It is subjected to the most stress and should therefore be of high quality. The hydraulic cylinder should reliably offer the same resistance without running hot. Strong and resilient cylinders manufactured to a high standard are therefore a quality feature that you should put through its paces before buying.

Of course, the easiest way to do this is to buy your stepper in a specialist shop. This way you can test it personally before buying. If the resistance is not constant and the movement stalls, this can lead to injuries and strain on the joints. To prevent the hydraulic cylinders from running hot, you should also pay attention to the specified usage time.

High-quality hydraulic cylinders are indispensable if you want to have a pleasant training experience. Test the load capacity extensively before you decide.

Step amplitude and training programmes

The step amplitude is crucial for the quality of the stepper and the quality of your workout. You probably know from your everyday life that higher steps require more strength. You have to use your leg and gluteal muscles more to take that big step. This way you can easily increase the intensity of your stepper exercises. In addition, a larger step amplitude is better for the joints than small tripping steps.

But that's not the only thing that makes for an effective workout. Different stimulation points are advantageous for an effective workout. Different training levels on a stepper are good for this. They should be easy to adjust during exercise and thus allow for a varied programme. Lower levels are also suitable for beginners and advanced users will not get bored with the variation.

Workmanship and materials

Good workmanship basically consists of stability and resistance. It is expressed in the fact that the device is stable and functions without problems. The material is also important, because good quality can also be derived from it. Steppers are often made of tubular steel frames. These should be heavy enough to guarantee stability. The treads, which are usually made of plastic, should also be of high quality. This is the only way to avoid accidents. In summary, the stepper should be smooth-running, stable and also quiet.

Stability

To avoid injuries and accidents, the stepper should be stable. The surface on which you want to use the stepper also plays an important role. Basically, you should make sure that the device has a good basic balance. Adjustable feet ensure a secure stand and can be adapted to the surface. These feet should be made of a non-slip material. A non-slip mat is also recommended as a base, as it also protects the floor.

Carrying weight

It is important that you pay attention to the maximum weight when choosing your stepper. It does not necessarily say anything about the quality, but should still be adapted to your weight. As a rule, steppers with a higher weight are more robust and therefore last longer. Keeping to the maximum weight will definitely help to ensure that the stepper works properly. If your weight exceeds the maximum, a cross trainer is recommended.

Measuring devices

It is advisable, especially for beginners, to buy a stepper with integrated measuring devices and a display. These usually show the time, steps and calories burned. Often the step frequency and pulse rate are also displayed if the stepper has handles with built-in sensors. With mini steppers, however, this information is often difficult to see during the workout because of the small size.

If your stepper doesn't have any measuring devices or you don't completely trust the ones you have, it may be worth buying a chest band or a high-quality fitness watch. This way you always have your values in view.

Trivia: Interesting facts about the Swing Stepper

The right nutrition for home training with the stepper

No matter how extensive the workout with the stepper, it is only worthwhile if you also pay attention to your diet. The calorie consumption on the stepper can be supported by a balanced and healthy diet.

It helps many people to calculate their personal calorie deficit. Fat is only burned when the body is in deficit. You can't go wrong with a somewhat carbohydrate-reduced diet, because you can simply save calories that way. Of course, this doesn't mean that you have to cut out completely. Make sure you eat healthy carbohydrates. You can find them in wholemeal products or pulses, for example. You can also increase your protein intake to help build muscle.

You will also feel full and won't go hungry. Of course, you should avoid sugar and convenience foods as much as possible. A change in diet is always worthwhile in the long run. Short-term diets often bring quick results. But they can also quickly turn into an unpleasant yo-yo effect. Therefore, you should change your diet and stick to it for the long term.

Should I buy additional equipment?

As mentioned above, a Swing Stepper concentrates more on the legs and buttocks. The upper body is largely left out. Some steppers come with straps and pull cords to help train the arms and shoulders. However, not all regions are used. Of course, it all depends on your needs. If you only want to do light workouts on the stepper to improve your fitness and lose a little weight, you don't need any additional equipment.

However, you can also add exercises with your own body weight to the training with the stepper. This way you can achieve an all-round workout without accessories. If you are interested in an effective muscle build-up of the whole body, you should look for additional options. For example, a sling trainer is suitable for use at home. It doesn't take up much space and can help you build muscles all over your body.

Image source: 123rf.com / 91387451

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