Last updated: August 20, 2021

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Today we will be reviewing a must-have piece of equipment for all those who like to keep fit by running either on a treadmill or around town. We are referring to tennis shoes, shoes that have a light weight and are used by those who like to run for fitness. Tennis shoes are sports equipment that are designed to allow the wearer to run without the risk of injury from such physical activity.

For this purpose, they have a cushioning system in the sole between the foot and the heel that allows them to absorb approximately four times the body weight for each step. We want to help you find the best pair of running shoes to suit your needs and budget so that you can go running in comfort. That's why we'll show you the various designs and technologies they can have along with the main features and benefits that running shoes have for your body and health.


  • Trainers are a type of footwear that is designed for those who run for physical activity. Its design features a sole that has a cushioning system that helps to avoid lessons by absorbing the impact. It can cushion four times the wearer's body weight, which avoids hurting the ankles or knees when running.
  • Within the world of tennis shoes, we can find a great variety of models according to the speciality to be done within this field of exercise. Tennis shoes can be classified into training, trial, competition, mixed and track shoes.
  • In order to buy good running shoes, we should pay attention to certain factors that will make our purchase more pleasant and safe. Knowing about the type of sole that suits us, what is the best drop, the weight of the shoe, the toe and the comfort it should provide, will help us to better choose our pair of shoes.

The Best Tennis Shoe: Our Picks

Buying Guide

Tennis shoes are sports equipment with which we can run without running the risk of hurting our feet or any part of our body. These equipments offer great advantages to keep us healthy and in this section you will learn what they are, the different models of tennis shoes that are available depending on the activity to do and the costs they have.

There is a wide variety of models and colours from which to choose our pair of running shoes. (Photo: Jozef Polc /

What are running shoes and what are their advantages?

Trainers are sports apparel that are attached to our feet to allow the wearer to run without the worry of injury from such activity. Tennis shoes have various designs and functions depending on the type of court where we are going to use them. These can vary from cushioning, design to heel to toe drop levels to suit the needs of runners.

The soles are made of a foam system that absorbs up to 4 times the user's weight per step. Trainers today have designs that aim to provide structure and cushioning without sacrificing light weight; along with a seamless construction that helps eliminate chafing points that can cause blisters on our feet.

  • They come in various designs and sizes
  • They provide ergonomic support to the foot
  • They allow the foot to breathe while running
  • They are comfortable to wear
  • They help us lose weight and stay healthy
  • They help prevent running injuries
  • They have reflective elements for running at night
  • They can be somewhat expensive
  • Their fabric can tear
  • They require maintenance
  • They must be renewed frequently

Training, Trial, Competition, Mixed and Track Tennis - What should you look out for?

In the world of running, not all shoes are suitable for running. There is a wide range of tennis shoe models that are designed according to the type of track or activity to be carried out. That's why we show you the tennis shoes according to their use: for training, trial, competition, mixed and track.

Training tennis shoes. This is the most common type of tennis shoe and can be used for running on any surface. They have greater cushioning and flexibility to keep the foot comfortable. Their durability is medium to high depending on the model and manufacturer and allow us to run several kilometres before replacing them.

Trial shoes. These shoes are more resistant when used in the mountains or on dirt tracks. Trial shoes have more protection for the foot and their soles are stronger because they face more wear and tear than shoes used on asphalt.

Competition shoes. Also known as flyers, these are the lightest shoes available for use in competitions so as not to have extra weight during a race. Their design offers a catapult effect that allows you to propel yourself forward as you step for speed.

Mixed Tennis Shoes. These shoes fall in the middle ground between training shoes and racing shoes. They are the best choice for runners who are very slow or overweight, and are functional for fast and light runners in medium to fast paced sections.

Track Tennis Shoes. Track shoes have a sub-classification depending on the activity to be performed. In the case of running, these shoes have spikes in the sole to have a better grip and thus avoid injuries. There are also models without spikes used depending on the running surface.

Training Tennis Trial Tennis Competition Tennis Mixed Tennis Track Tennis
Surface Asphalt, Grass, Tartan and Mondo Dirt and Grass Asphalt, Tartan and Mondo Asphalt, Grass, Tartan and Mondo Tartan and Mondo
Sole With cushioning Grooved Catapult System Cushioned Spikes
Durability Medium-High High Medium-High Medium High
Foot Protection Medium High High Medium High
Weight Medium High Light Medium Light

Running is one of the most effective and economical cardiovascular activities we can do. All you need is the desire and a good pair of trainers to do it. (Photo: Jozef Polc /

Buying criteria

Having a good pair of running shoes not only makes you look better, but they also help you get a better grip and protect your foot from the terrain and possible obstacles you may encounter on your route. But before you go out and buy your running shoes, you should know certain factors that will make your purchase safer.

  • The sole
  • The drop to choose
  • The weight
  • The tip of the tennis shoe
  • The comfort

Each of these points will be discussed in more detail so that you have all the necessary elements to know what to look for when you want to buy a good pair of running shoes to go out and run wherever you want without the risk of suffering any injury.

The sole

When choosing your running shoes, the first thing to check is whether the sole is soft. A soft sole allows you to better perceive all the muscles and parts that make up our walk along with the natural movement of our feet when we move. One way to check if the sole of a tennis shoe is soft is to try to bend it and see how it reacts.

If the tennis shoe folds completely like a notebook, it means that the sole is soft enough to wear without any problems. Now, if the shoe does not bend, it means that the sole is too hard or thick and can affect your stride.

The same rule applies in the case of trial shoes, but this type of sole should not bend like a book as this sole is thicker and stiffer for the terrain you are going to use, but it should bend enough so that the shoe does not affect your stride when using them in the mountains or difficult terrain.

Good tennis shoes are those that allow us to bend them enough so that our foot feels comfortable inside them. (Photo: Luis Mario Hernndez Aldana /

The drop to choose

The drop refers to the difference in height between the heel and the toe of the shoe. When selecting our running shoes, we must verify that the drop is below 8 mm; 4 mm or less being the ideal height so that the foot is not prone to injuries due to instability and affects your running technique. Weight Another factor to consider when buying a pair of running shoes is their weight.

When looking at the different models available on the market, we should always look for shoes that are light to wear. Having heavy shoes does not benefit us since we have to lift more weight and it can affect the way we step. The ideal weight to look for when buying a pair of running shoes should be between 300 grams or less.

Models above this weight can affect our running technique and can seriously affect the tendons and muscles of our support system. The Tennis Toe One factor that many people overlook when looking for running shoes is the toe of the shoe. Many believe that a narrow toe box helps with control and improves running technique, but the opposite is true.

A narrow toe box causes the toes to curl and in some cases to be positioned on top of each other. It is best to have shoes with a wide toe box where the feet, and especially the toes, have enough room for the entire sole to touch the surface of the sole comfortably. A recommendation when measuring your shoes is to turn them upside down and place your foot on the sole to see how your toes are positioned.


Many may overlook this point, but it is one of the fundamental criteria for buying a good pair of shoes. You should always remember that this is the equipment to make your run comfortable. Feet are the fulcrum of our body and where our weight rests, so wearing uncomfortable shoes can affect more than just your walk.

To do this you should select the correct size and check that your foot feels comfortable inside the shoes when wearing them. It is also important to make sure that no stitching rubs against you, because if it does, it can cause scrapes in the affected area.

Image source: Jozef Polc /